I had guests the other day and made this Mango and Black Bean Salad. Even though I am not fasting right now, I realized this would be a great recipe while on the Daniel Fast. The recipe was on a can of Bush’s Best Black Beans.
Mango and Black Bean Salad
1 can (15 oz) black beans, drained and rinsed
2 cups fresh mango, diced
1 cup sweet red bell pepper, diced
6 green onions, thinly sliced
1/4 cup cilantro leaves, chopped
1/4 cup fresh lime juice
1 tablespoon olive oil
1 seeded Jalapeno pepper, minced (or hot sauce to taste)
Salt to taste
Combine ingredients in a bowl. Toss and serve.
Susan Gregory said,
June 2, 2008 at 3:56 pm
By the way, this recipe was a big hit with my guests. They were amazed at the great flavors! If you like full flavors and mangos, then this is a great recipe for any time, including when you are fasting or not!
EJ said,
June 5, 2008 at 12:17 pm
Susan,
are you able to bake potatoes on the fast. I was wondering if i could cut them up like french fries and bake them
Susan Gregory said,
June 5, 2008 at 1:19 pm
Hi EJ,
Yes, potatoes are fine. In fact, yams and sweet potatoes are also great baked as you described. You can even drizzle some olive oil on them. You can also fry then in a small amount of oil. We can’t deep fry foods when on the Daniel Fast, but using a small amount of oil is perfectly within the guidelines.
Be blessed on our fast!
Maria P said,
June 6, 2008 at 5:38 am
Hi Susan,
are corn tortillas ok on the Daniel Fast?
also I am invited to a baby shower not sure if I should go
thinking maybe the food there may not be allowed on the daniel fast
I know all sweets are out.
Susan Gregory said,
June 6, 2008 at 6:53 am
Hi Maria,
Yes, you can have corn tortillas as long as they are chemical-free, sugar-free, and free of any animal products. So make sure you READ THE LABEL to find out of they are okay.
I have not bee real successful in finding tortillas that are not packed with chemicals. So I make my own. The recipe is on this site. I use flour, but you can substitute finely ground corn.
Yes, go to the baby shower. However, you might want to eat before you go. If the food there is not consistent with the Daniel Fast, just don’t eat. Drink water only . . . and if asked, simply say you are on a temporary special diet. To remain true to the scripture and keeping a humble heart, don’t bring any attention to yourself about this. Just a simple, quiet explanation is in order. Forgoing the baby shower because of food would not be in order . . . I know you can act in an appropriate manner. I have had to meet these situations many times and I find a simple and quiet explanation meets the need.
Be blessed, dear sister.
Sara said,
June 7, 2008 at 4:33 am
When do you start to see weight loss on the fast
Susan Gregory said,
June 7, 2008 at 6:20 am
Hi Sara,
Regarding weight loss, there are many factors that determine when your body starts sloughing off the pounds. But if you have an average body, you should start to see weight loss in about 3 or 4 days.
With that said, I have known people to actually gain weight on the Daniel Fast by eating too many nuts and high-calorie, high-fat foods.
I always lose weight on the Daniel Fast. I have an average body and weight. I drink lots of water on the fast, eat moderately and try to keep a balance in the types of food that I eat.
I receive reports from some people who have lost more than 25 pounds on the Daniel Fast! They are usually those who normally eat a lot of fast food and high calorie diets.
I hope this helps!
lawrence said,
June 9, 2008 at 4:38 pm
How can I gain weight while trying to manage my blood sugar levels?
Marlo said,
July 20, 2008 at 2:13 pm
Hi Susan,
My daughter (16 yrs old) and I will be staring the fast very soon. However, I am researching all information because I am currently nursing my 5 month old. Is this safe to do while nursing?
Marlo said,
July 20, 2008 at 2:20 pm
I copied the recipe “Mango and Black Bean Salad” from above and it called for Salt to taste. Can you eat salt on the Daniel Fast?
Susan Gregory said,
July 21, 2008 at 10:05 am
Hi Marlo,
First, congratulations on the new precious life God has entrusted in your care! What a wonderful blessing!
The Daniel Fast is very safe for pregnant and nursing mothers. However, I always encourage women to check with their health professional before engaging in any dietary change.
The Daniel Fast is a healthy way of eating. Since you are nursing, you might want to increase your leafy green vegetables (think of cows and all the milk they produce) and you might also want to add chicken and/or fish to your meals.
Finally, salt IS allowed on the Daniel Fast as are all spices and herbs. The important thing is to read the label since some manufacturers add sugar and chemicals to the prepared seasonings.
Be blessed!