In those days I, Daniel, was mourning three full weeks. I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled. Daniel 10:2, 3
Get an immediate download of the Daniel Fast Guidelines at www.Daniel-Fast.com
The Daniel Fast is a plant-based partial fast. It is based on the Prophet Daniel when he was under the rule of Babylonian kings for their personal service. Daniel recorded three occasions of fasting, though he likely fasted many more times since he was a man of God.
Daniel 10:2, 3 is where we find the model for the 21-day Daniel Fast. From this passage, a guidelines have developed over the years, primarily by Christians who use this as a form of fasting. The Daniel Fast has grown in popularity over the last 3 or 4 years as it’s been championed by Pastor Jentezen Franklin of Gainesville, GA.
No Pleasant Food: This would include breads, sugars and sweet foods.
No Meat: All animal products are restricted on the Daniel Fast. That includes meat, poultry, fish, and dairy products (milk, eggs, cheese, butter, etc.)
No Wine: This restriction, coupled with previous fasts where Daniel drank only water (which is typical for biblical fasting), is where today’s Daniel Fast finds its roots for water only. Fruit and vegetable juices are acceptable.
See The Daniel Fast Food List for more details.
For a collection of recipes and menu plans that will take you through an entire 21-day Daniel Fast, click here.
Spiritual Fasting: The Daniel Fast is a restriction of food for spiritual purposes. So the fast addresses not only the body, but also ones spirit and soul.
See these two posts for more information about Spiritual Fasting:
The Daniel Fast is Always a Spiritual Fast
For more complete information about the Daniel Fast (and to have all the information easily accessible) consider The Daniel Fast for the Body Soul and Spirit.
Travis said,
January 31, 2012 at 9:10 am
Day 1 –
Are any of the Clif Bar products acceptable? Such as the bar listed on http://www.clifbar.com/food/products_clif_bar/
Daniel Fast Team said,
January 31, 2012 at 11:31 am
Hi Travis,
I have yet to find any of the Clif Bars that don’t have sweeteners in them. However, I have found a great alternative in some (not all) of the Lara bars that comply with the fast. And, if you go to http://enlightenedcooking.blogspot.com/2008/02/home-made-lara-bars-energy-bars-part-3.html you can even get some good recipes for making your own. I hope this helps, Be Blessed on your Fast!
Travis said,
January 31, 2012 at 11:57 am
Thanks.
Dana J said,
December 31, 2011 at 5:03 pm
I have heard about the Daniel fast for several years now, especially from Jenzen Franklin. Fasting has always been hard for me since I have a hard time telling my body no. I feel led to do this fast starting January 1, 2012. I want to bring my body under subjection to the Lord along with every area of my life. I am expecting great and mighty things in this New Year! My husband is doing the fast with me as well as several of my friends. I can’t wait to see what the Lord does through it. Sweets and soft drinks are my weaknesses and I am looking forward to denying myself for the sake of Christ. Prayers and Blessings for all of you doing the Daniel Fast!
Donnette said,
December 26, 2011 at 11:41 pm
im starting the fast on january 1 2012, can i have almond milk.
Daniel Fast Team said,
December 30, 2011 at 11:18 am
Hi Donnette,
Yes, unsweetened additive free plant based milks (almond, soy, rice, cocnut, etc.) are fine for use in recipes and on cereal. Just not as a drinking beverage, water is the only beverage on the fast. Be Blessed!
mari said,
December 21, 2011 at 7:34 pm
i am diabetic and have done the daniel fast before. Is there a type of modified fast for diabetics who are insulin dependent. Also want to know if agave nectar is allowed for diabetics. What do I do if I become hypo-glycemic. I take 6 injections a day . 3 are sliding scale.
Daniel Fast Team said,
December 29, 2011 at 11:54 am
Hi Mari,
Men and women with insulin or Type 2 diabetes experience wonderful results on the Daniel Fast “if” they are wise about the foods they eat. Whole grain cereals and leafy green vegetables are packed with protein yet very low on the glycemic index. The same is true of legumes. Many people with Type 2 diabetes are able to balance their blood sugar levels with the food they eat and can soon eliminate or drastically reduce the meds they take. The same is true with insulin-dependent diabetics – often able to greatly reduce the amount of insulin necessary to balance their BS levels.
You will want to make sure to eat foods that are “low on the glycemic index” and not sugary fruits. Of course you want to take the advice of your health professional, And access your own knowledge. But you can get plenty of protein in other ways than nuts and peanut butter. Again, Whole grains, legumes and leafy green vegetables are excellent sources of protein. Also, you will want to eat complex carbohydrates rather than simple carbohydrates. They are processed very differently in the body. You need to stay away from simple carbohydrates.
- Some examples of healthy foods containing “Complex Carbohydrates”:
Spinach, Whole Barley, Grapefruit, Turnip Greens, Buckwheat flour, Apples, Lettuce, Prunes, Water Cress, Oat bran flour, Apricots, Dried, Zucchini, Oatmeal, Pears, Asparagus, Oat bran cereal, Plums, Artichokes, Muesli, Strawberries, Okra, Wild rice, Oranges, Cabbage, Brown rice, Yams, Celery, Multi-grains, Carrots, Cucumbers, Pinto beans, Potatoes, Dill Pickles, low fat Soybeans, Radishes, Lentils, Broccoli, Navy beans, Garbanzo beans, Brussels Sprouts, Cauliflower, Kidney beans, Eggplant, Soy milk, Lentils, Onions, Whole meal spelt flour, Split peas.
- Some examples of foods to Avoid containing “simple carbohydrates”: All of which are NOT allowed on the fast. (Simple carbohydrates are more refined, are usually found in foods with fewer nutrients, and tend to be less satisfying and more fattening):
Table sugar, Corn syrup, Fruit juice, Candy, Cake, Bread made with white flour, Pasta made with white flour, Soda pop, such as Coke®, Pepsi®, Mountain Dew®, etc., Candy, All baked goods made with white flour, Most packaged cereals. I encourage you to take this information along with a copy of the Daniel Fast Guidelines to your Health Care Provider and together make the required modifications if any to your fast. You can order a copy of the Daniel Fast Guidelines by going to http://www.daniel-fast.com and enter your email address, they will be emailed back to you. Be Blessed on your Journey!
Verona Cupido said,
January 21, 2012 at 2:21 pm
Hi Mari
This is my 6th day on the Daniel fast and i am also insulin dependant. I take insulin 4 times a day, altogether 150 units for the day (2 different types of insulin). Before administering my insulin I must always take a reading. Since my fast, I haven’t administered insulin as my glucose level has been between 4-7 Never higher. I do believe that God is busy giving me the breakthrough. So, the fast is doing wonders for my health as well as my spirit…Praise the Lord
Norah said,
November 17, 2011 at 5:13 am
i am 2 months pregnant and have just started the Daniel fast. Is it a safe fast for pregnant women?
Norah
Daniel Fast Team said,
November 17, 2011 at 9:15 am
Hi Norah,
We suggest that nursing or pregnant mothers review the Daniel Fast eating plan and then use their wisdom and the instructions from their health providers to modify the fast to meet their physical needs. The Daniel Fast is a very healthy way to eat, however since your body has extra demands on it you might want to add a little chicken, fish and/or dairy products prepared in Daniel Fast friendly ways.
Protein Rich Foods: All Nuts and Peanut butter (any nut butters), Whole grains, Legumes and Leafy Dark Green Vegetables. Also, many people do add to their diet unsweetened soy (plant based) protein powder into a blended fruit/vegetable ‘smoothie’ as a meal replacement (make sure the ingredients comply with the Daniel Fast and watch out for milk products (whey) and sweeteners along with chemical additives).
If you go to http://www.daniel-fast.com and enter your email address you can order your copy of the Daniel Fast Guidelines and they will be emailed back to you. Be Blessed on your Journey!
Sharrine D. said,
September 14, 2011 at 5:34 am
Do you suggest detoxing before I start the Daniel Fast? I was considering drinking Braggs Apple Cider Vinegar a week before I start fasting to eliminate some of the waste and increase my metabolism. What do you think ?
Daniel Fast Team said,
September 18, 2011 at 3:55 pm
Hi Sharrine,
For a natural detox, we recommend a gradual weaning of yourself off of all caffeine, sweeteners, and chemical additives, while increasing fiber and water intake prior to the start of your fast. This will reduce and in some instances eliminate the detox symptoms that can occur such as headaches and fatigue. As a general guideline, your body needs half its body weight in ounces of water per day, i.e.: 160lbs = 80 oz. of water daily. Add to that amount if you are experiencing any extreme conditions such as exposure to warm weather, cold weather, physical exercise or Detox. If you still wish to add Apple Cider Vinegar to your water regime, that would be fine too. I hope this helps, Be Blessed on your Fast!
Edeline said,
August 31, 2011 at 1:23 pm
Is one allowed to fast when menstruating. or should I wait until my cycle is over
Daniel Fast Team said,
September 1, 2011 at 12:36 pm
Fasting is allowed any time . . .Be Blessed on your Fast!
Takeska Peeple said,
August 15, 2011 at 7:24 pm
I am beginning the Daniel Fast tomorrow with my husband. We are preparing ourselves for the fast with a proper diet and were wondering if we are also suppose to sustain from sex during this time of concecration?
Daniel Fast Team said,
August 16, 2011 at 8:07 am
Hi Takeska,
Marital relations do not have to stop during the Daniel Fast, Unless, you and your spouse agrees to that practice. 1 Corinthians 7:5 “Do not deprive one another except with consent for a time, that you may give yourselves to fasting and prayer; and come together again so that Satan does not tempt you because of your lack of self-control”. You might consider it however, as a way to pour a very powerful element of love into your marriage. Some choose to stop sexual relations and instead serve each other with acts of kindness and care. Couples who do this find their marriage improved in ways they could not otherwise experience. Scripture says that both the husband and wife must agree if sexual relations are to be withheld for a period of time. I hope this helps, Be Blessed on your Journey
irene martinez said,
July 20, 2011 at 11:42 am
actually it is a question can I drink the atkins shake on this fast
Daniel Fast Team said,
July 21, 2011 at 6:28 am
Hi Irene,
The only drinking beverage on the fast is water, however blended fruit/vegetable smoothies are allowed as a meal replacement. With that said, It’s all about the ingredients. You just need to make sure the ingredients comply with the Daniel Fast. Watch out for milk products (whey), sweeteners and chemical additives. I hope this helps!
Natalie Dominique said,
July 6, 2011 at 6:07 am
I am on day one and I have been drinking herbal tea but I just saw the advice on refraining from tea. I understand that regular tea has caffeine in it but herbal tea surely is just herbs and hot water? What should I do from here?
Daniel Fast Team said,
July 6, 2011 at 7:48 am
Hi Natalie,
The reason herbal teas are not allowed is because they aren’t water – the only allowed beverage on the Daniel Fast. The fine line is that if you can still in all honesty call the beverage “water” then it would be allowed. Thus, water with lemon slices would be allowed. I hope this helps!
clara said,
July 5, 2011 at 4:46 pm
Hello,
Can I have V-8 100% Vegetable juice on the fast?
Thanks,
Clara
Daniel Fast Team said,
July 6, 2011 at 7:55 am
Hi Clara,
The only drinking beverage is water, fruit and vegetable juices can be used in recipes, also in blended fruit and vegetable smoothies just not as a drinking beverage. I hope this helps!
Ree said,
June 26, 2011 at 11:28 am
Can I take a multivitamin and B vitamins while on the fast?
Daniel Fast Team said,
June 27, 2011 at 12:01 pm
Hi Ree,
Yes, I encourage you to find supplements that are free of sweeteners or man-made chemicals. Be Blessed on your Fast!
YvonneGarcia Garcia said,
June 25, 2011 at 5:55 pm
Hi, susan, I just started to read you book. Im on page 38. I’m looking to do the fast for the summer. I have a few things i like to say.
I dont want to sound to selfish to god, for what my concerns are. I know many fad diets are to reduce weight.
I want to fast to help reduce fat and help me grow stronger walk with god. Is it selfish to think of this have the concern to reduce fat weight to god?
Also, I’m on a certain plan that need a lot of protein. Because I do weight lifts and and work out heavily. I need a protein shake before & after. I have egg whites (international egg whites) and used raw vegan protein mix from (garden of life). IS this acceptable on the Daniel Fast? Also I noticed no fish. Although there are nuts allowed on it. I find it hard to get enough protein like 30-40 grams in at one meal. As you know that if you workout, to rebuild your muscles back up and repair, the body needs protein. I don’t want my muscle to break down, and only be reducing muscle weight instead of body fat.
Daniel Fast Team said,
July 18, 2011 at 6:52 am
Hi Yvonne,
Fasting by definition is “denying the body food for spiritual purposes.” The discipline that is exercised over the flesh during a fast is far reaching, every part of you (spirit, soul and body) benefits from fasting. So no, it is not selfish to anticipate the benefits to any of those areas. However, do not lose focus, weight loss is just “one” benefit (bonus, or extra) to fasting. God knows your heart, the motives and intents of the heart are not hidden from Him, He needs you healthy physically, And He knows your hearts’ desire to draw closer to Him in this time of fasting. Rest assured, it honors God when we bring these areas of our lives into balance before Him.
You can get plenty of protein in Nuts and Peanut Butter, Whole grains, Legumes and Leafy Green Vegetables. However, egg whites are not allowed on the fast. And yes, you can add some unsweetened Soy (or any plant based) Protein Powder to a blended Fruit/Vegetable ‘Smoothie’ (watch out for milk/whey products, sweeteners or chemical additives). Garden of Life is an excellent vegetarian, chemical free product, but you’ll need to read the ingredients to see if there is any sweeteners added. In extreme situations you may need to consider modifying the fast by adding some occasional fish and chicken. Be Blessed on your Fast!
shellyt1 said,
June 8, 2011 at 4:03 am
Hi, I’m on day 3 and started with energy and this morning didn’t have it to go do my run/walk the dog. Is this common at the start?
Also is plain sparkling water ok and since triscuits are whole wheat salt and oil are they allowed?
Thank you for the information you provide on this site.
Shelly
Daniel Fast Team said,
June 8, 2011 at 6:37 am
Hi Shelly,
You could be going through detox (from caffeine, sugar and/or chemicals). Some of the symptoms of the body going through detox are headaches, fatigue/low energy levels, cramps, joint pain to name a few. If so these symptoms will pass in a few days (3-7). Meanwhile, flushing your system with water will ease your discomfort and speed up the detox process. Also, you may not be getting enough protein. Nuts, peanut butter, whole grains, legumes and leafy green vegetables, beans and rice are excellent sources of protein. Concerning water – As a general guideline, your body needs half its body weight in ounces of water per day, ie: 160lbs=80 oz. of water daily. Then add to that amount if you are experiencing any extreme conditions such as warm weather, cold weather, physical exercise or Detox.
Sparkling Water – It’s all about the ingredients, all sparkling waters are not created equal. Perrier is a brand of bottled mineral water I can recommend that is naturally carbonated. For additional options, just check the ingredients list on the labels at your local grocer. Triscuits original variety are a good choice. Be Blessed on your Fast!
Miller said,
June 4, 2011 at 5:06 pm
Can i eat whole wheat bread?
Daniel Fast Team said,
June 6, 2011 at 2:23 pm
Hi Idalia,
Unleavened whole grain bread is the only breads allowed on the fast. Look for Flat breads like Matzo, Nan or even whole grain tortillas. The ingredients are usually very simple – like whole grain/wheat flour, water and oil. I hope this helps!
Linda Boylan said,
May 26, 2011 at 5:19 pm
Okay, I’ve been the fast for five days and I’m gaining weight! Any suggestions? Or will my body just get a clue we’re doing something different here and my weight will even out? Help!
Daniel Fast Team said,
May 27, 2011 at 6:32 am
Hi Linda,
Weight gain is not common however, I have known of some who gain weight. Like all weight gain/loss issues, it has to do with caloric intake. So if you consume more calories than you burn, the result is weight gain. With that said, double check your intake, are you eating lots of nuts, peanut butter or other high calorie foods? Also, how is your sodium intake? And, how is your water intake? You should drink at least 1/2 gallon of water each day (or half your body weight in ounces ie: 160 ibs = 80 ouces of water) to keep your body well hydrated and help flush your system of the toxins. I hope this helps . . . hang in there and concentrate on fresh foods and whole grains. Be blessed on your Fast!
Moe said,
April 3, 2011 at 7:05 pm
I started a 30 day daniel fast with my church last saturday and its been a tough but I plan to see it thru because of my vow with him. Its been a week and I was more focused on not messing up and worrying if i was eating the right things but this last three weeks I plan on praying more and keeping my mind on him(in which I started in the first place).
Question: I was out at a restaurant yesterday an ate onions in my salad…without thinking I popped in a peppermint after dinner..Are they ok to have? Is unleavened bread ok?
Daniel Fast Team said,
April 15, 2011 at 7:46 am
Hi Moe,
Yep, those old habits work very well when on auto pilot! Peppermint candy’s (due to sugar/sweetener) are not allowed on the fast. So, when you find a peppermint has been popped into your mouth before your brain has engaged (And, it does happen) as soon as that alarm goes off (that one that shocks the brain awake) simply reverse the proccess (spit it out) repent and go on! Yes, whole grain, sweetener free, egg free, Unleavened bread is allowed on the fast. Be Blessed on your journey!
Dorothy C said,
March 18, 2011 at 9:47 am
We can do all things through Christ who gives us strength! I’ve been on Fast since 9 Mar 2011(Ash Wed). It’s a modified Daniel Fast, no bread, meat, deserts, but eat seafood, water and juice. I would like to do a vegetable & fruit juice fast for 3- 5 days maybe once a week or every other week. What do you think?
Susan Gregory said,
March 18, 2011 at 4:38 pm
Hi Dorothy,
Changing from the fast you have designed to a juice fast is totally fine. Your body should be fine. You’ll want to examine your purpose for changing the way you are fasting along with why you chose to not stay within the guidelines of the Daniel Fast. This can be a powerful examination of the heart with some excellent lessons.
Mary said,
March 10, 2011 at 4:07 pm
So excited to finally be doing this. Have wanted to participate in a Daniel Fast for years and my flesh just kept getting in the way! Felt really compelled to start on Ash Wednesday to spiritually prepare for Lent and also turn this stronghold (certain foods and beverages) in my life over to God. I appreciate all the helps with scripture reading suggestions. This is awesome! It’s only day 2 and although I have had a constant headache (from caffeine withdrawal), I feel better, more alert and I slept better last night than I have in a long time!
Susan Gregory said,
March 10, 2011 at 5:00 pm
Glad you’re on board, Mary.
I also am using the Daniel Fast for Lent . . . and I too had that pesky headache! But it’s all part of the process and will soon pass.
Be blessed!
Sarina said,
March 1, 2011 at 3:01 pm
I would like to know if you’re eating nuts are they allowed to be salted? You mentioned in the guidelines about margarine but what about butter? Finally, if you prepare a salad what can you use for dressings and in seasoning your food, what seasonings are allowed?
Daniel Fast Team said,
March 4, 2011 at 10:35 am
Hi Sarina,
Yes, salted nuts are allowed. Earth Balance is used as an alternative to butter and/or margarine and would be allowed on the Daniel Fast. Here are the ingredients: http://www.earthbalancenatural.com/eb_pdfs/products/original-nutrition-info.pdf
Salad Dressings – You can make your own salad dressings and there are many recipes in the Daniel Fast Cookbooks, or to get a few ideas you can go to http://www.daniel-fast.com/DanielFastSalads.pdf A prepared dressing that fits the Daniel Fast is Newman’s Own Oil and Vinegar Salad Dressing. Seasonings – All seasonings, natural salt, herbs and spices are allowed on the fast. I hope this helps!
Nisha said,
September 13, 2011 at 3:01 pm
Do it matter which earth balance you use? Can you use the soy free?
Daniel Fast Team said,
September 18, 2011 at 4:51 pm
Hi Nisha,
Yes, you can use soy free earth balance. I compared the Earth Balance and the Soy Free Earth Balance Ingredients side by side and found them to be identical with the exception of the soy. I hope this helps!
Robbie said,
February 28, 2011 at 2:44 pm
I am in the 17th day of the Daniel fast. The Lord has really blessed me during this time. Each I pray for the Infilling of the Holy Spirit to guide me as I go thur each day. The Daniel Fast has been a blessing for me. I understand the we can eat soy products such as tofu, but can we also eat seitan.
Daniel Fast Team said,
March 3, 2011 at 3:50 pm
Hi Robbie,
You’ll need to read the Ingredients list, from what I have read about seitan it looks like it is fine for the fast. However, do a final check on the ingredients to be sure that it is Daniel fast friendly. I hope this helps!
Tierra said,
February 15, 2011 at 9:14 pm
Is mustard, as a condiment, ok to use while on the Daniel fast?
Daniel Fast Team said,
February 16, 2011 at 7:31 am
Hi Tierra,
Mustard is allowed on the fast, just check the ingredients first to make sure there is no sweeteners or additives in your particular brand.
Sister said,
February 7, 2011 at 3:25 pm
Thanks so much for this information. I’m SO encouraged to do this now!
Lucy Efram said,
January 23, 2011 at 10:47 am
May God bless you for a job well done. I do have a question about this type of fast. I am diabetic and I take medications for that as well as for Cholestrol and Blood Pressure. Is this going to affect my levels, especially considering that most of the foods listed here are carbs and sugars? could you please help me out here. Thanks again
Daniel Fast Team said,
January 28, 2011 at 2:01 pm
Hi Lucy,
Men and women with insulin or Type 2 diabetes experience wonderful results on the Daniel Fast if they are wise about the foods they eat. Whole grain cereals and leafy green vegetables are packed with protein yet very low on the glycemic index. The same is true of legumes (beans). Many people with Type 2 diabetes are able to balance their blood sugar levels with the food they eat and can soon eliminate or drastically reduce the meds they take. The same is true with insulin-dependent diabetics – often able to greatly reduce the amount of insulin necessary to balance their BS levels.
You will want to make sure to eat foods that are low on the glycemic index and not sugary fruits. Of course you want to take the advice of your health professional and access your own knowledge. But you can get plenty of protein in other ways than nuts and peanut butter. Whole grains, legumes and leafy green vegetables are excellent sources of protein.
You can find lots of information about the Daniel Fast on this blog and at my website: http://www.Daniel-Fast.com. as well as ordering a copy of the Daniel Fast Guidelines (they will be emailed back to you) You will find all the resources you need for a successful Daniel Fast.
Be Blessed in your journey!
Steve said,
February 1, 2011 at 8:01 am
Lucy,
I am taking medication for all three of those conditions. I am not insulin dependent, but I can say that all of my numbers improved dramatically while on the Daniel Fast. My blood sugar and blood pressure improved. I actually got my morning blood sugar below 100 for the first time since I began medication. Not only did I lose weight, but I just felt a lot better.
I still avoided the carbs and fruit juice, but used some berries with almond milk (non dairy) for a great smoothie breakfast.
Kristen said,
January 21, 2011 at 11:59 am
Thank you so much for putting time into this site…It has been so helpful!
Is there anytype of cereal that can be eaten during this fast with soy milk?
Thank you so much and God bless you!
Daniel Fast Team said,
January 21, 2011 at 12:11 pm
Hi Kristen,
Yes, A favorite is Muesli, also for boxed cereals are the Ezekiel brands and some varieties of Shredded Wheat this is the link to one: http://www.arrowheadmills.com/product/shredded-wheat-cereal There are also several others found in the Natural Foods section of grocery stores or at health food stores. Then there is always, good Old Fashioned Oatmeal, or Bob’s Red Mill Creamy Wheat (only whole wheat as the ingredient) and it would be fine on the Daniel Fast.
carol said,
January 20, 2011 at 8:28 am
I have been on the Daniel Fast for 17 days and have a few more days to go and now it seems difficult than ever because i work in a restaurant and is surrounding by food i know i can not have, i did slip twice by using honey mustard dressing on my salad but i am still fasting and trusting that God will hear and answer my prayers.This the first daniel fast i have been on and i just thankful for the closer relationship i have develop with Lord.Ithank you Susan for daily word and recipes you been giving me many blessings to you.
Daniel Fast Team said,
January 21, 2011 at 1:29 pm
Blessings to you Carol,
Thank you for your kinds words. The Lord is faithfull and will continue to sustain you during your fast to get you through to the other side. God is so Good to us!
P Brown said,
January 19, 2011 at 3:54 pm
I started the Daniel Fast on 1/10, and was doing great until this weekend. I was suddenly faced with the stress of planning my wedding and lost my fasting direction. Then my son’s birthday was yesterday and I totally lost it. I feel absolutely horrible that I got of track with my fast and neglected to start again today. After watching TBN this afternoon and hearing all the talk about fasting, I prayed, repented and went straight to the computer to find out about fasting the proper way. Then I found this site and am totally overjoyed. Thank you for this site. I plan to start again tomorrow brand new, with a new attitude and understanding of the purpose of it all. With much prayer and determination, I’ll get my breakthrough, favor and relationship with Christ renewed. God bless you and I look forward to my journey.
Daniel Fast Team said,
January 21, 2011 at 1:39 pm
Be Blessed dear one as you go forward in your fast and in the planning of your wedding, life changes and overall journey!
Melissa said,
January 17, 2011 at 8:24 pm
I can’t find any clear answers about whether Perrier Water may be substituted for water. My understanding is that the carbonation is naturally occurring in Perrier. It has no sugar, caffeine or calories.
Could you please clarify this for me?
Thank you!
Melissa T.
Daniel Fast Team said,
January 20, 2011 at 8:38 am
Hi Melissa,
Yes, Perrier water is natural with no additives and is fine to drink.
Melissa said,
January 20, 2011 at 9:40 am
OH, thank you so much!!!!!!!! I don’t seem to be able to get down enough water! This will HELP ME!!!
Kayla said,
January 17, 2011 at 3:35 pm
Im just starting the Daniels Fast and its a Struggle but I am determined to closen m relationship with God. I understand the denying the flesh aspect but I am not sure what I must to get that closer relationship. Do you have any advice about readings or prayer that I could use ?
-Thank You
Daniel Fast Team said,
January 25, 2011 at 2:52 pm
Hi Kayla,
The book of Daniel is a good place to start in your reading time, as well as the book of John. Once you get started the Holy Spirit will direct. As for prayer time I would encourage you to focus on your complete surrender to Him and for His will to be accomplished in you and through you, He’ll take it from there.
Be Blessed on your fast!
Sue said,
January 14, 2011 at 7:15 pm
Are dates allowed on the Daniel fast? Theyre so sweet, they feel wrong!
Daniel Fast Team said,
January 17, 2011 at 9:08 am
Hi Sue,
Yes dates are allowed on the fast.
Valda said,
January 13, 2011 at 9:15 am
I’ve been doing the fast since Jan 10. This website was very helpful in helping me to create a grocery list and plan my daily menus. I think I’ve spent too much time consumed in the food aspect of the fast and I’m now focusing more on my spirit and the prayer aspect of this fast. That wouldn’t have been possible if I didn’t get comfortable with the allowable foods so quickly thanks to this website.
I’m asking that we all say a prayer of support for one another to find the true value of this fast.
Thanks!
Olivia said,
January 11, 2011 at 5:15 pm
I started the Daniel Fast on 1/04. It hasn’t been as difficult as I’d imagined, but I am really missing something to snack on. Is fresh popped popcorn (the old fashioned method) and nuts (peanuts, almonds, & walnuts specifically) permissible?
Susan Gregory said,
January 11, 2011 at 6:58 pm
Hi Olivia,
Yes, popcorn is acceptible on the Daniel Fast as are raw and roasted nuts . . .
Please read this post: http://danielfast.wordpress.com/2011/01/09/daniel-fast-its-so-much-more-than-the-food/
Be blessed on your fast.
Miz Booth said,
January 11, 2011 at 2:13 pm
Where does the protein come from in this fast… or is it an issue not to have any protein for 21 days…. I know GOD is able , more than able to sustain…
I was just wondering if I need to add protein and if so what would that be?
Susan Gregory said,
January 11, 2011 at 5:19 pm
Hi Miz Booth,
The beef and dairy industry has done a good job making people believe the only place where they can get protein is from animals . . . but think of the animals. What do they eat?
Whole grains, beans and legumes and green leafy vegetables are packed with protein. You will be fine during your Daniel Fast.
Miz Booth said,
January 11, 2011 at 1:40 pm
It’s my third day of the Daniel Fast and It’s not bad… I will say that I had to make a schedule when I was going to read and pray. It has been hard for me finding time, with work and a 6 year old… I don’t want this time to be about just not eating meat, etc… But I desire a spiritual awakening! I am EXCITED about the journey ahead. I enjoyed how you broke the Body and the Soul and the SPIRIT down…. That has made this three days easy because I know that as long as I deny the flesh/ soul, and continue to build up the SPIRIT. Than the closer I get to day 21, the Stronger I will be.
Tanya said,
January 11, 2011 at 12:22 pm
can i use whole wheat flour?
Daniel Fast Team said,
January 11, 2011 at 12:28 pm
Hi Tanya,
Yes
brooke said,
January 11, 2011 at 10:22 am
okay im on my 2 day of the daniel fasting i was told i could have eggs and i did today for breakfast..did i totally mess up my fasting where i need to start over..or am i okay since the importance of the spirtual is the praying.
Daniel Fast Team said,
January 11, 2011 at 10:38 am
Hi Brooke,
You are ok! You don’t need to start over, just keep going forward from here. However, the Daniel Fast is totally plant-based. So no, eggs are not allowed on the Daniel Fast. You are learning as you go, so keep going hard after God, that is what a fast is truly all about. To better assist you, you can order a copy of the Daniel Fast Guidlelines by going to http://www.daniel-fast.com and enter your email address, they will be emailed back to you.
Be Blessed!
kim said,
January 9, 2011 at 7:03 am
Thanks Susan for introducing the Daniel Fast to me I started on Jan. 6 after watching you on TBN with Paula White. Its been a great exerience so far thanks for this website were i can educate myself on a daily basis.
Susan Gregory said,
January 9, 2011 at 7:14 am
Thanks Kim!
There is a wealth of information here and at http://www.Daniel-Fast.com which is my website.
Be blessed on your fast!
Charlotte Murray said,
January 7, 2011 at 8:24 am
Hey Mrs. Susan, I am a firm believer of the gospel I have fast before, I have loved my enemies, been good to those that hate me, I have made pledges, I’m standing on the promises of God, I’m in his word daily, I minister to people, I have a intimate relationship with Christ believing every word concerning the Lord, About 2 years I have been trusting God for a number of things I have truly done all I know to do and he keeps telling me patience, his word says in Romans 8:25 But if we hope for that we not seen then do we with patience wait for it and I said yes Lord. Because I know that it has come to pass i’m just waiting on the manifestation. My question is Mrs. Susan do you not take any medication on this fast? Because I want to do exactly what is permitted. Pray that God will help me through this 21 day fast. Thank you again your sister in Christ Charlotte Murray.
Susan Gregory said,
January 7, 2011 at 9:41 am
Hello Charlotte,
Yes, you always want to follow the instructions of your earthly physician while praying to the Great Physician. So take your medicatioin.
Thanks for your message and I hope the best for you on your fast . . . by the way, I don’t know all you are praying about, but one thing I learned that helped me in my pryaer life is to talk to the Lord about the need, expect His will to be done on earth as it is in heaven . . . but don’t provide Him with the solution to our need. Rather, allow the wisdom of God to work the best in your life and in your circumstances.
Be blessed!
Dale said,
January 6, 2011 at 8:03 am
I am fasting with our church for this type of fast. I am finding it hard to find things without high fructose corn syrup a sugar additive. Campbells tomato soup has it and alot of other soup as well (vegetable). Sould peolpe stay away from this type of vegetable packaging while fasting?
Susan Gregory said,
January 9, 2011 at 4:42 pm
Hi Dale,
More and more major food producers are “getting it” that people want foods without additives. So they are more available, but during the Daniel Fast you are far better to prepare your own recipes. Not only can you be sure of the ingredients, but the cost is much lower. I can easily make soup that is less than 50 cents per serving or something more hearty for under $1 per serving. I make double batches and then freeze some for a later meal.
You are doing well by reading the labels to learn of the ingredients!
Be blessed on your fast.
Sonja Scott said,
January 5, 2011 at 7:06 pm
We will be starting our fast on 1/9/11. My church does it every year. I know we aren’t suppose to eat dairy products, but is it ok for our Bishop to change the things we are suppose to eat. Like eggs.
Susan Gregory said,
January 5, 2011 at 7:41 pm
It seems our Bishop is designing a fast for his congregation. It isn’t a Daniel Fast, but it’s still restricting food for a spiritual purpose and so you will be fasting.
Natasha from TX said,
January 5, 2011 at 5:03 pm
I have participated on all types of fasting over the years. The Daniels Fast is one of our most popular types between my husband and I because you can at least provide your body with various types of nutrition. We have participated in the 3 day fasting with our church too and the most difficult part is the first day and a half just getting your body free of cravings and mind focused on God instead of the ice cream place you pass on the way home from work. I try to focus on my sacrifice to God, he is more to me than the ice cream and my hunger pain. So until I cast down imaginations and get my flesh under submission, I can hear from God and get guidance I’m seeking after. This book seems like a very useful tool to help fellow believers look forward to their journey with Christ and not worry about starving because you have the tool to succeed.
Susan Gregory said,
January 5, 2011 at 7:42 pm
Thanks Natasha!
I hope the very best for you and your husband on your fast.
Lisa said,
January 4, 2011 at 3:25 pm
I am on the second day of the Daniel fast…not having hunger issues, or problems with the variety of foods offered…but….headaches and EXTREME gas pains during the day…to the point where I may not be able to do this fast and be at my best for work as a teacher…any suggestions?
Susan Gregory said,
January 4, 2011 at 3:29 pm
Drink lots of water and ease up on beans and legumes. You are struggling with detox and caffeine/sugar withdrawal. Also, you digestive system isn’t used to all the fiber. These symptoms will pass in a few days. Meanwhile, drink lots of water and add bananas and cantaloupe to your meals.
NEXT TIME, prepare your body for the fast. A week before, taper off caffeine and sugar and start eating more fiber all year long. It’s good for you.
Ranee said,
December 31, 2010 at 3:51 pm
My pastor, Creflo Dollar in College Park, GA has asked us to also participate in the Daniel Fast. I have never fasted for longer than a day. I am nervous that I may slip up and eat somethings that I am not supposed to due to not being used to fasting…but I desire to hear from the Lord and to be lead by Him. I don’t know what to expect or if I will even hear from the Lord…but I am going to try to find all the foods possible that I may eat during the fast. Thanks for this website!!!
Ranee
Susan Gregory said,
December 31, 2010 at 5:53 pm
Hi Ranee,
I am a big fan of Pastor Dollar and have seen him at Copeland conferences. I’ll send copies of my book to Taffi and him.
If you want to know about the Daniel Fast and experience a successful fast . . . the best thing to do is get a copy of the book. It’s available at most local and online bookstores or you can get it from my Daniel Fast website. Visit http://Daniel-Fast.com/store.html
Be blessed on your fast!
Reese said,
January 3, 2011 at 12:26 pm
I will be participating in this fast as well. Although I am not a member (I reside in NC) I fellow every service available on the internet. I have done a liquid fast a few times and made it up to 5 days once, but it has been a few years so I am little nervous. I think it will be easier if I think about the foods I can eat instead of the foods I can’t (suffer from food addiction). I hope through this time of prayer and renewal of my mind with the word all my strongholds will be removed and I will realize God’s purpose for my life. Be Blessed in this new endeavor.
Kathleen said,
December 30, 2010 at 1:09 pm
Hi Susan,
I will be doing the Daniel Fast this New Year! However, I heard Pastor Franklin mention that if this is your first time fasting, to try 3 days with no food and then finish the remaining 21 days on the Daniel Fast. How do I convert over to no food to the Daniel Fast? Also, would those 1st 3 days of no food mean not drinking any fruit juices?
I also developed a cold, so will the no food fast be advisable at this time?
Thank you for your time.
Susan Gregory said,
December 30, 2010 at 7:23 pm
Hi Kathleen,
Pastor Franklin is probably the foremost promoter of the New Year fast and one of the methods of fasting he suggests is the Daniel Fast. Starting a fast with water only or liquid only isn’t part of the Daniel Fast, which is fine. Many people do start their fast with liquid only and then shift into a Daniel Fast. All these are methods of fasting and there is no absolute “rule” as to which to do.
Personally, I have used a water-only fast for up to 10 days and there were a couple times during that fast that I was faint and so I drank small amounts of juice to get some sugar into my system. Since you have never fasted and if you do want to start with a liquid fast, then I suggest you set yourself up for success and drink juice.
The main thing about fasting is that it’s a spiritual discipline created by God to usher His people into a more focused time with Him and His ways. Fasting puts your spirit, soul and body into a consecrated time with God to draw closer to Him and to seek His guidance and intervention.
Be blessed and I hope this will help.
Stacey Powell said,
January 4, 2011 at 6:41 am
We have started the Daniel fast on 1/3/11. Its my second day and its hard already. Please pray for us. I belong to New Home BC in San Francisco. Ca.
Melissa said,
May 13, 2011 at 7:20 pm
Hang in there Stacey. I am going on my third day and am struggling with finding a variety of foods…and finding time to make things. I’ll pray for your journey.