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Daniel Fast Guidelines

If you want a copy of the Daniel Fast Guidelines, just to go http://Daniel-Fast.com and you will receive a convenient brochure that you can use for meal planning, shopping and dining. The complimentary Daniel Fast Guidelines are in a PDF file that will be emailed directly to you.

124 Comments Post a comment
  1. Tamika #

    Can I eat brown rice

    March 9, 2014
    • Daniel Fast Team #

      Yes, brown rice is great!

      March 14, 2014
  2. Tamika #

    What can I eat for energy. I stand on my feet at work all day.

    March 9, 2014
    • Daniel Fast Team #

      Tamika, you’ll want to pay close attention to your protein intake and eat plenty of Protein Rich Foods: All Nuts and Peanut butter (any nut butters), Whole grains, Legumes and Leafy Dark Green Vegetables, to learn more go to: http://vegetarian.about.com/od/healthnutrition/tp/protein.htm While at work have some almonds handy for a quick protein snack. I hope this helps, Be Blessed!

      March 14, 2014
  3. Tamika #

    I haven’t eat meat or smoked a cigarette in four days . I feel so weak at Times what can I do

    March 9, 2014
    • Daniel Fast Team #

      Hi Tamika,
      Lack of energy is usually a symptom of detox. So I encourage you to drink at least 1/2 gallon of filtered water per day and increase your vitamin C. These symptoms will pass and you will likely gain a lot of energy within the week. Also, increase your protein. You can do that with complete proteins by coupling beans and rice and other high protein foods (Nuts, nut butters etc). I hope this helps!

      March 14, 2014
  4. Thanks so much for helping us on our journey by answering questions. It has helped me stay on track.

    January 29, 2014
    • Daniel Fast Team #

      It is our blessing to serve God by serving His people. Be blessed on your Journey!

      January 29, 2014
  5. Briaun Hollie #

    Can you use vitamins on the Daniel Fast?

    December 27, 2013
    • Daniel Fast Team #

      Yes, you can take daily vitamins although we encourage supplements that are free of sweeteners and man-made chemicals. Best of all is getting your nutritional needs met by the foods you eat. Be Blessed!

      January 2, 2014
      • Catie Myers #

        UNSUBSCRIBE

        January 9, 2014
      • Daniel Fast Team #

        Hi Catie,
        If you have tried to unsubscribe and have not been successful. Please read this post to see how to stop the email notifications. Be Blessed!

        http://danielfast.wordpress.com/2013/01/06/unfollow-or-unsubscribe-this-blog/

        January 18, 2014
      • I have vitamins called the new chapter made with organic vegetables and herbs, it’s an every woman’s one daily multi, can I take them or not because of the herbs that are in it?

        January 10, 2014
      • Daniel Fast Team #

        Hi Joyce,
        Herbs are allowed on the fast, other than that it’s all about the remaining ingredients. Supplements are allowed, when possible use one that are free of additives and sweeteners. I hope this helps, Be blessed on your fast!

        January 20, 2014
  6. Suzanne #

    Is balsamic vinegar and red wine vinegar allowed?

    February 11, 2013
    • Daniel Fast Team #

      Hi Suzanne,
      Yes, you can use balsamic and red wine vinegar on the Daniel Fast, just make sure the other Ingredients comply with the fast. Be Blessed!

      February 14, 2013
    • Daniel Fast Team #

      Hi Suzanne,
      Yes, you can use balsamic and red wine vinegar on the Daniel Fast, just make sure the other Ingredients comply with the fast. Be Blessed!

      February 14, 2013
  7. Jackie Bronson #

    is the ingredient kombu seaweed allowed on the fast?

    January 12, 2013
    • Daniel Fast Team #

      Hi Jackie,
      Yes, seaweed is fine on the fast. Just make sure the Ingredients all comply with the guidelines. Be Blessed!

      January 17, 2013
    • Daniel Fast Team #

      Hi Jackie,
      Yes, seaweed is fine on the fast. Just make sure the Ingredients all comply with the guidelines. Be Blessed!

      January 17, 2013
  8. Jackie Bronson #

    Forgot to ask is organic evaporated cane juice listed in some foods allowed?

    January 12, 2013
    • Daniel Fast Team #

      Hi Jackie,
      Evaporated cane juice is just another name for a sweetener (there are no sweeteners of any kind, Natural or Artificial) allowed on the fast. I hope this helps!

      January 12, 2013

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