The Daniel Fast is a powerful method for spiritual prayer and fasting. And the Daniel Fast instructions are simple once you learn the boundaries.
You can get a copy of the Daniel Fast Guidelines emailed to you by clicking here: http://daniel-fast.com
The Daniel Fast eating plan is like a vegan diet with more restrictions. The only beverage is water. So the primary foods are fruits, vegetables, whole grains and legumes. There are no sweeteners on the fast — and no processed foods or chemicals.
Clearly, the purpose of the fast is to draw closer to God. During your fast you will want to focus your time with God for a specific purpose or to gain His advice, intervention or direction in your life. Again, check out our website where we are able to be more specific about the Daniel Fast instructions.
SuzM said,
March 7, 2012 at 7:57 am
HI
Thank you for this very useful blog. My husband and I are planning to do the Daniel fast together. I had some queries regarding food. Are we allowed to have freshly squeezed juice of any kind (without sugar)? also is couscous or brown pitta bread allowed? And the last query I have is – are we allowed to use coconut milk in any of our preparations? I would be extremly grateful for a response. Thank you very much and God bless you abundantly ! SM
Daniel Fast Team said,
March 8, 2012 at 1:39 pm
Hi Suz,
Water is the only drinking beverage on the fast, with the exception of Smoothies. Smoothies are allowed on the fast when made as a meal replacement (since they are considered a “liquid meal” rather than a beverage). A Daniel Fast “smoothie” is simply, blended fruits, vegetables, and if needed a splash of unsweetened plant-based milk (Soy, Almond, Rice, Coconut, etc.) or some Natural, unsweetened juices.
For those who do not know, couscous is a pasta . . . you’ll need to look for the whole wheat variety and check the other ingredients too. You might check in the Kosher foods section of your supermarket, there is a newer line of kosher whole wheat couscous and orzo now available.
Most pita bread has leavening, so it would not be allowed on the Daniel Fast. Read the ingredients on the label and you’ll see if it’s okay. You might look for flat breads in health food stores or in the Natural Foods section of your super market, or make your own.
Yes, Unsweetened coconut milk is allowed when used in recipes or on cereal. Be Blessed!
Nikka M. said,
March 6, 2012 at 8:04 am
Can you tell me what brand name whole wheat tortillas we can use?
Daniel Fast Team said,
March 8, 2012 at 2:52 pm
Ezekiel Brand whole grain tortillas. Traders Joes has them and then most health food stores carry them in their frozen foods section. Be Blessed!
patricia James said,
November 12, 2011 at 6:37 am
I was wondering if eggs are allowed. I have been on the fast for 13 days now and God is showing me new things. I am confused because I am only reading and studying what is the daily readings in the Daniel Fast book. I know that each my needs are met but should I read more I felt that the lord said just study what i am doing.
Daniel Fast Team said,
November 15, 2011 at 2:44 pm
Hi Patricia,
The Daniel Fast is totally plant based, so there is no eggs allowed.
Jesus is the good shepherd, and He has given you the Holy Spirit to lead you and to council you, in everything that concerns you. John 10:4 “And when he brings out his own sheep, he goes before them; and the sheep follow him, for they know his voice”. Continue to follow His lead.
When you feel His nudge to increase your time in the word, I would encourage you to study all scripture that refers to “Who you are in Christ!”, “In Him”, “Through Him”: Read the book of John and get to know Jesus in a new way: Look up scriptures about the spirit of man (the born again inner man that is made in God’s image and in His likeness and is made to live eternally with Him, soul (mind, will and emotions, flesh) and body (physical body, also flesh).
Additional Scriptures to study: 1 Corinthians 9:27, Galatians 5:16, Galatians 5:17, Galatians 5:24, Romans 8:1, Romans 8:4, Galatians 5:16, Galatians 5:25, 1 Corinthians 6:15, James 4:1
God has ordained for All of mankind to be “Imitators” of God.. Eph, 5:1. To Walk like Him, Talk like Him, and “to walk in Dominion on the earth and Subdue Everything that is a hindrance to us, and that includes our flesh with its’ desires and appetites! We are the Body of Christ! We are His hands and feet in the earth, and He needs us healthy and strong to fulfill the Great Commission He has entrusted into our stewardship!
Also, if you to go to http://www.daniel-fast.com/ click on Spiritual Life, there is a wealth of spiritual aids to help strengthen, build up and encourage you in your journey. Be Blessed on your Fast!
Lovette said,
November 2, 2011 at 7:38 pm
I have tried to fast while 17 weeks pregnant and my heart races, I felt so bad. How can I consecrate myself to fasting? Can I do the Daniel fast half of the day?
Daniel Fast Team said,
November 3, 2011 at 6:14 am
Hi Lovette,
We suggest that nursing or pregnant mothers review the Daniel Fast eating plan and then use their wisdom and the instructions from their health providers to modify the fast to meet their physical needs. The Daniel Fast is a very healthy way to eat, however since your body has extra demands on it you might want to add a little chicken, fish and/or dairy products prepared in Daniel Fast friendly ways.
Protein Rich Foods: All Nuts and Peanut butter (any nut butters), Whole grains, Legumes and Leafy Dark Green Vegetables. Also, many people do add to their diet unsweetened soy (plant based) protein powder into a blended fruit/vegetable ‘smoothie’ as a meal replacement (make sure the ingredients comply with the Daniel Fast and watch out for milk products (whey) and sweeteners along with chemical additives).
If you go to http://www.daniel-fast.com and enter your email address you can order your copy of the Daniel Fast Guidelines and they will be emailed back to you. Be Blessed on your Journey!
Nicole said,
September 29, 2011 at 2:19 pm
Hi!
I am a little bit confused as to why whole grains/ whole wheat is ok to eat…I was understanding that Daniel ate NO bread…so why would whole grain breads/pasta/crackers be ok? On that same token, you say to only drink water except if preparing a recipe, but if whole grains are allowed, why wouldnt 100% fruit juice be allowed? What I have been reading prior to this site was no bread, no dairy, not meat (animal products), no pleasureable foods (sugars)… I kind of feel like soy milk is blurring the lines..I know it’s not dairy, but it’s a dairy alternative, same as soy yogurt…I know fasting is all about what God leads you to, and for that reason I am avoiding ALL breads, dairy (or alternative), sugar and animal products, but I’m just looking for insight to how you came about your interpretation as I am actually very new to the Daniel Fast itself. Im a 8 year old Christian (though I knew who Jesus and God were my entire life) and have only ever done a 3-day full fast until today. I’m sorry if this seems confrontational, I truly dont mean it to be, just a little confused on why there are so many different interpretations of the fast. Yours seems way more specific, which i like, just don’t know about the whole grains, soy milk type stuff. Thanks!
Daniel Fast Team said,
September 30, 2011 at 8:03 am
Hi Nicole,
The Daniel Fast is a type of fast based on the combined fasting experiences of the prophet along with typical Jewish fasting principles. We are not trying to reenact the prophet’s fast, but rather use the experiences to serve as guidelines for a partial fast that can be experienced by people today. There is a lot of erroneous information out there and many books that include foods that don’t comply with the Daniel Fast. I have spent years researching the Daniel Fast and I am confident of the scriptural basis for what I teach and write about.
The two foundational scriptures for the fast are: Daniel 1:12 “Prove thy servants, I beseech thee, ten days; and let them give us pulse to eat, and water to drink.” Pulse is food grown from seed . . . corn, potatoes, wheat, rice, fruit and the like are all considered grown from seed. (Water only, no dairy/meat). Dan. 10:3 – I ate no pleasant or desirable food, nor did any meat or wine come into my mouth; and I did not anoint myself at all for the full three weeks. Because of this, we eat no sweeteners of any kind, no deep fried foods and no fancy desserts. We also don’t use any stimulants such as caffeine or alcohol.
Finally, we look to the typical Jewish fasting principles. This primarily impacts leavening – so no yeast breads or foods with leavening are allowed. I do encourage you to go into deeper study about the Daniel Fast. You will find a wealth of information about the Daniel Fast on this blog and on my website at http://www.Daniel-Fast.com All the resources you need for a successful and biblical Daniel Fast are here. If you are interested in learning more about the fast, you might want to get a copy of The Daniel Fast where I go into great depth about fasting and the Daniel Fast in particular.
If you don’t already have one you can order a copy of the Daniel Fast Guidelines by going to http://www.daniel-fast.com and enter your email address, they will be emailed back to you, this is a great resource to have on hand while on your fast. I hope this helps you in your journey! Be blessed on your Fast!
Glen Pachta said,
September 28, 2011 at 12:23 pm
Hi, Glen here, and I have a question about the fast. Do you go food and water free for the first three (3) days or not? I’ve done three day total fasts before, and was wodering if this fast begins that way as well?
Thank you in advance for your answer.
Sincerely, in Christ, Glen Pachta
Daniel Fast Team said,
September 30, 2011 at 6:46 am
Hi Glen,
You can start with some days of a total fast (water only) if you like, and some do. However, it is not a requirement of the Daniel Fast. The Daniel Fast is eating up to three moderate meals and two small snacks per day of whole grain foods, nuts, fruits, vegetables while drinking water as the only beverage. If you don’t already have one you can order a copy of the Daniel Fast Guidelines by going to http://www.daniel-fast.com and enter your email address, they will be emailed back to you, this is a great resource to have on hand while on your fast. Be Blessed on your Fast!
Amanda said,
August 26, 2011 at 6:10 am
Hi I want to start my Daniel Fast today doing liquids only. I have a lot going on in my life, my mother was just diagnosed with breast cancer a week ago, I have great financial issues, and my fiance broke everything off with me in a 3 min phone call before hanging up the phone.I am also still dealing with a stressful situation with my ex husband as it concerns to him being a better parent to our child. I feel as though Satan has attempted to throw so many arrows at me this past year. I want to come into alignement with God, commit myself to him,and understand his plan for my life. I feel like this fast will help me to commit to him and surrender everything to him. So my question is how do I do the liquid fast for the Daniel fast?
Daniel Fast Team said,
August 31, 2011 at 10:00 am
Hi Amanda,
The definition of fasting is “to restrict food for a spiritual purpose.” So seeking a deeper relationship with God is the primary purpose of fasting, and separating yourself from the ‘noise and chaos’ of the world through fasting, is exactly the thing to do when you are desperate for God’s intervention… and you will never be the same! Jeremiah 29:13 “You will seek me and “Find Me” when you seek Me with all your heart”. II Corinthians 12:10 “.. For when I am weak, then I am strong”. Be encouraged Amanda, you are going in the right direction, and “you are here for such a time as this”.
As far as a “liquid fast” goes, the Daniel Fast is not a liquid fast, so if you are feeling the Lord lead you in that direction here are some considerations to pray about:
Liquid fast #1 – Water only. Liquid fast #2 Water & Unsweetened, chemical free fruit/vegetable juices only. Liquid fast #3 Water & Blended vegetables, fruits and whole grains mixed in a blender for liquid meals only. I hope this helps, Be Blessed in your Journey!
Lisa Brewer said,
July 26, 2011 at 8:25 am
I know that the fast is *drink water only* but my husband and I juice our breakfast and mid-morning snacks. For breakfast, we have green lemonade (kale, romaine, spinach, lemon & apple) and mid-morning, we juice carrots. The veg/fruit is all raw. Is this okay?
Daniel Fast Team said,
July 26, 2011 at 3:57 pm
Hi Lisa,
Yes, Smoothies (blended fruit and vegetables) are considered a “liquid meal” rather than a beverage. So they are allowed on the Daniel Fast when used as a meal replacement. All is well, Be Blessed on your Fast!
John Chew said,
July 24, 2011 at 6:37 am
hi there am john ,,, god bless u …. am veri new 2 fasting as i am onli 3 months old new chirstian ,,,, i need yr guiding on tis …..
Daniel Fast Team said,
July 26, 2011 at 9:38 am
Welcome to the family of God, John!
Praise God that our Redeemer always meets us with open arms, a robe a righteousness and a delighted heart!
First of all I encourage you to spend time on this website and the Daniel Fast site, both will provide you with an amazing amount of information, as well as getting a copy of the Daniel Fast book (if possible) which goes into greater depth into the fast. If you don’t already have one, get a copy of the Daniel Fast Guidelines to review, also available to assist you is a meal planning guide. You can order your free copies of the Meal Planning guide and the Daniel Fast Guidelines by going to http://www.daniel-fast.com and enter your email address, they will be emailed back to you.
Scripture Study for the Fast – During your Daniel Fast you will spend time drawing closer to God and studying His Word. If you are like many who feel a bit lost when it’s just them and a Bible, let me offer these tips.
Study Faith: A very powerful study is to get a concordance and look up the Scriptures about “faith.” Read and meditate each one and then ask yourself how it applies to you. Consider memorizing at least one of these verses each week.
Enter His Secret Place:
During the Daniel Fast, study and meditate on Deuteronomy 28:1-14; Psalm 34 and Psalm 91. Don’t hurry through the Scriptures. But instead read the verses slowly and ponder them. Write down your thoughts or insights you gain during this time.
(My Favorite) Study the Book of John: Use your Daniel Fast time to acquaint yourself with Jesus by getting to know Him from the Book of John. Read it over and over again paying attention to Christ’s nature, His love for the Father and His love for you. Keep notes and choose a verse each week to memorize.
Praise God! God is going to do Great things in you, and through you! Welcome home John, Welcome home!
jondular said,
May 7, 2011 at 4:24 pm
Starting the fast on June 5th – my main goal is seeking the Holy Spirit to guide my life. What is the best way to prepare? I have never liked cooking or planning meals.
Daniel Fast Team said,
May 11, 2011 at 8:46 am
Hi Jondular,
For your Physical Well Being – Begin in advance to gradually wean yourself off of sugar, caffeine and chemical additives, increase your water intake.
For the practical side of preparation – Get a copy of the Daniel Fast Guidelines and a Meal Planning Sheet by going to http://www.daniel-fast.com and enter your email address, they will be emailed back to you. You can find lots of information about the Daniel Fast on this blog and at the Daniel Fast website, get as familiar as possible with the Daniel fast before you start. Since you do not like to cook, brace yourself because you will need to do some cooking. But the more familiar you are with the guidelines of foods allowed and not allowed the easier it will be for you to minimize your cooking time, and the meal planning sheet will help overall to simplify the entire process even down to your grocery shopping. Peruse through both sites for recipe ideas, and don’t be afraid to simplify the recipes into one more practical for you.
Preparing Spiritually – Begin now to ask the Holy Spirit to prepare your heart for the things He is wanting to accomplish in you and through you during this time of fasting. I hope this helps, Be Blessed in your Fast!
Larry said,
May 1, 2011 at 7:29 pm
I don’t understand the ban on baking soda and baking powder, both of which are natural products. I understand the ban on yeast, because it is a form of putrification (which is why is it not allowed in kosher homes or in any Jewish home during Passover) which causes a gas that makes breads ‘rise’. But baking powder and baking soda are heat-activated leavening.
Daniel Fast Team said,
May 3, 2011 at 1:23 pm
Hi Larry,
There are alot of natural foods that are restricted while on the fast. Leavening agents are any substances that are used to puff up ‘or’ produce fermentation, causing dough to rise. Yeast, bicarbonate of soda (baking soda), and baking powder are such substances. Leavening can also refer to “sourdough” a naturally fermenting yeast batter. Foods that can contain the above leavening agents are bread, rolls, buns, cakes, some crackers, pancakes, waffles, doughnuts, certain cookies, cereals, etc. If you are in doubt about any product, check the list of ingredients. When you are not sure about a particular food — don’t eat it. I hope this helps!
P Perrin said,
April 11, 2011 at 5:46 am
I was wondering if the butter sprays were allowed on the fast. I want some more flavor for my steamed veggies! Thanks, and God bless!
Daniel Fast Team said,
April 11, 2011 at 10:05 am
Hi P,
Earth Balance is used as an alternative to butter and/or margarine. Here are the ingredients: http://www.earthbalancenatural.com/eb_pdfs/products/original-nutrition-info.pdf It would be allowed on the Daniel Fast. I hope this helps!
Brittany Bryn said,
March 27, 2011 at 5:38 pm
Hello…
I am starting the Daniel Fast tomorrow. I am in a very rough place in my life right now. My boyfriend of 3 years broke up with me suddenly and I have struggled with an bulimia for 3.5 years. I have not had a relationship with God in a long time and through this hard time,God is pulling me close to him. It is a blessing.I feel your fast will be helpful on my road to recovery. It is going to be hard for me to end the cycle of binging/purging in the next three weeks but I am starting to have a deep faith again. I know I can do all things in Christ who gives me strength. In exactly three weeks from tomorrow I will be entering a partial rehab treatment center for my eating disorder… I was at a loss for what to do to help myself in between then and now. This is the answer. Please pray for me… I need extra courage and strength during this time.
Susan Gregory said,
April 1, 2011 at 7:24 am
Dearest Brittany,
Oh, your loving Father is calling you to Him . . . He wants to fill you and be the Love for which your heart searches!
Read this passage and accept the great love the Lord has for you, dear one. http://www.biblegateway.com/passage/?search=Ezekiel%2016:4-14&version=NLT
Your God loves you. He wants you healed and whole . . . and His love poured out over you will be your comfort. Keep your eyes on Him . . . and out of this dark time the Light will shine!
Jeanette said,
March 18, 2011 at 9:26 am
Are there any salad dressings (like French) that are acceptable for the Daniel Fast?
Daniel Fast Team said,
March 18, 2011 at 10:15 am
Hi Jeanette,
You can make your own salad dressings and there are many recipes in the Daniel Fast Cookbooks http://www.daniel-fast.com A prepared dressing that fits the Daniel Fast is Newman’s Own Oil and Vinegar Salad Dressing.
Felix said,
March 17, 2011 at 5:37 pm
Today is my 10th day on the Daniel fast and I planned 21 but already now I have the desire not to stop with it anymore. For the past few days I’m praying to the Lord that he will help me to stay in His presence as I experience it right now. I really don’t want to leave this place anymore. There is a change in my life and it is a good one. I feel very close to God right now and I feel safe there. Even in the midst of life’s turmoil I smile more and I can truly say I have peace. This is new to me!
Susan, God bless you for sharing your thoughts and heart in the devotional section of the book! The moment I realized that I have to know who I am in Christ in order to fight life’s battles effectively, it took the wind out of Satan’s sails. I was/am under immense attack for a long time and I was poorly equipped but I know now that I can take his lies, turn to the word, find the promise and declare the truth!
I’m sure you will hear more praises from me in another 10 days
Thank you and God bless you to the fullest!
Daniel Fast Team said,
March 18, 2011 at 10:23 am
Praise God Felix! For He is so very faithful and Good! And……His mercy endures forever! 2 Chronicles 7:14 When my people who are called by my name humble themselves and pray and seek my face and turn from their wicked ways, I hear from heaven and will forgive their sins and heal/restore their land. God is in the midst of doing a mighty and sovereign work in and through His people across this land, and Praise God we get to be a part of what the Holy Spirit is doing at this time and in this season!
Looking forward to more praise reports from you!
nozi said,
February 24, 2011 at 3:01 am
is it compulsory to finish the fast while you plan for 10day fast
Daniel Fast Team said,
February 24, 2011 at 7:18 am
Hi Nozi,
The length of your fast is completely between you and the Lord. Traditionally, the Daniel Fast is set for 21 days, however that can be lengthened or shortened according to the leading of the Holy Spirit in your life. I hope this helps!
Be Blessed in your Fast!
Lorie said,
February 23, 2011 at 8:08 pm
hello,
I am on day 5 of the Daniel fast and just have a couple of questions. I know Tofu is allowed but every Tofu that I found has ,”calcium sulfate” in it. But it also says,”no preservatives” on the label. So what exactly is calcium sulfate? Also, why is soy milk allowed in recipes but not to drink? I am planning on not using it at all just to be safe but I did get the Tofu, hoping that it was ok.
Thank you for all of your hard work putting this website together!
Daniel Fast Team said,
February 24, 2011 at 7:31 am
Hi Lorie,
Calcium sulfate – It is allowed in organic products. This is one of those “allowable” foods but still not “preferrable”, one of those fine lines. The organic food industry watch dogs have some naturally occuring chemicals that are allowed in the foods as a firming agent and they can still be considered organic, as is citric acid (vitamin c, used as a natural preservative).
Here is one of the two verses that serve as the anchors for the Daniel Fast:Prove thy servants, I beseech thee, ten days; and let them give us pulse to eat, and water to drink. Daniel 1:12 Daniel asked that he drink only water . . . thus, water is the only drinking beverage on the Daniel Fast, and liquids are allowed to be used in recipes of meal preparation. I hope this helps!
Theresa said,
February 10, 2011 at 1:34 pm
Great information on fasting. May God continue to bless you and your ministry.
Daniel Fast Team said,
February 10, 2011 at 5:49 pm
Thank you Theresa for your kind and encouraging words!
mimi marcelo said,
February 10, 2011 at 9:13 am
thank you for all the informations on Daniel’s fasting! God Bless!
JP said,
February 7, 2011 at 1:00 pm
I need financial help! I am fasting to hear from the Lord on how I can begin to prosper and to become debt free. I can only be a blessing to others if I am blessed.
Robin said,
February 6, 2011 at 11:50 am
Can I eat Ezekiel bread on the Daniel fast? Is honey allowed? Thanks for your help…
Susan Gregory said,
February 6, 2011 at 12:10 pm
Hi Robin,
Leavening, including yeast, is not allowed on the Daniel Fast. Also, there are not sweeteners on the Daniel Fast. So typical Ezekiel bread is not allowed, however the Ezekiel Whole Grain Tortillas are allowed.
I encourage you to learn about the fast before you begin. You will find everything you need for a successful fast on this blog or at my site at http://daniel-fast.com
Be blessed!
Nicole said,
February 3, 2011 at 6:53 pm
All,
I have enjoyed reading all your posts and have gained insight to many things regarding the Daniel fast. The most important thing I have gained insight on is that much like the bible and different religions it is all up to interpretation. However, if we search and open our hearts for God to come in and change us from within, how we participate in the fast is less important. I think it is key to do your research and set your own guidelines (as close to Daniel’s fast as possible) and stick to them. Remember it is about God not you!
God Bless!!!!
ed l said,
February 2, 2011 at 1:27 pm
Sirs,
In one of your replies you accept tortillas in the fast. However,usually tortillas are made with lard as an ingredient. This is an animal byproduct,so is not to be included in this fast.
Daniel Fast Team said,
February 2, 2011 at 3:21 pm
Hi Ed,
Yes, Whole grain tortillas are allowed “IF” all ingredients are natural and comply with the Daniel Fast Guidelines and are not deep fried. There are some healthy options out there, one must search and read Alot of Ingredients labels. I hope this helps.
carolyn hester said,
January 20, 2011 at 8:37 am
Is whole wheat pasta permitted on the daniel fast?
Daniel Fast Team said,
January 20, 2011 at 2:35 pm
Hi Carolyn,
Yes, whole wheat pastas are allowed, read the ingredients label to be sure that all the ingredients are alowed on the fast. Also, to better prepare you, You can order a copy of the Daniel Fast Guidlelines by going to http://www.daniel-fast.com and enter your email address, they will be emailed back to you.
Tennille Perera said,
January 18, 2011 at 3:51 pm
I read Daniel and he didn’t only fast for 21 days but d bible says he continued. It doesn’t specify when he stopped. moreover can someone eat fish? some people doesn’t consider fish as a meat. i missed d day wen it was suposed to start for Jenzen franklin, i will try to start tomorrow.
Thanks and god bless
Tennille
Daniel Fast Team said,
January 25, 2011 at 9:41 am
Hi Tennille,
Yes, you may start and end your fast on whatever timetable you feel led by the Holy Spirit to do. Fish~ The Daniel Fast is totally plant-based, so there is no fish on the Daniel Fast.
Be Blessed on your Fast!
Andrea said,
January 18, 2011 at 9:33 am
Are saltine crackers allowed? I did read about leavening products, however I’m not sure about this particular product. Thank you in advance for your response.
Daniel Fast Team said,
January 25, 2011 at 9:24 am
Hi Andrea,
Saltine crackers usually have sugar and leavening in them so they don’t work for the Daniel Fast. My guess is that you’ll have to read the Ingredients Label to find some that will work for the fast, there are some out there, one good choice is Triscuits – the original variety.
Jessie K. Carabajal said,
January 17, 2011 at 9:41 am
Dear Susan,
Just wanted to ask about how some foods are all organic then have citrus acid added, such as canned or botteled vegatables or fruits. Is citrus acid allowed?
Daniel Fast Team said,
January 19, 2011 at 11:30 am
Hi Jessie,
Yes, citric acid is allowed. It is a type of vitamin C that is used for a natural preservative. It’s organic and best when “naturally derived.”
Violencia said,
January 16, 2011 at 11:47 pm
May i chew gum during my fasting?
Daniel Fast Team said,
January 17, 2011 at 7:59 am
Hi Violencia,
I have yet to find a gum or breath mints that don’t have sweeteners or chemicals in their ingredients, neither of which are allowed on the Daniel Fast.
Becky said,
January 18, 2011 at 7:31 am
OOPS !! I say that as I spit the gum out of my mouth and into the garbage
I knew I was going to find something about that somewhere . I’m thankful though, because I want it to be 100%
joyce nyendwa said,
January 15, 2011 at 6:32 am
hi, i’ve really learned a lot about daniels fast. And am already on 21 days of prayer and fasting.
caroline said,
January 13, 2011 at 11:05 am
are you allowed to use baking soda or baking powder in recipes?
Susan Gregory said,
January 13, 2011 at 8:02 pm
No, leavening products are not allowed on the Daniel Fast.
Tami said,
January 12, 2011 at 2:04 pm
Can whole grain breads be eatten while on the Daniel Fast or does the chemicals that are used to prepare the bread make it off limits?
Daniel Fast Team said,
January 12, 2011 at 2:19 pm
Hi Tami,
Breads are not allowed if the have leavening (yeast) of any kind. Whole grain flat breads or whole grain tortills are allowed.
ms.singletary said,
January 11, 2011 at 3:28 pm
SUSAN, EXPLAIN THE STATEMENT” BUT NOT LIMITED TOO” THANK YOU AND GOD BLESS YOU.
Susan Gregory said,
January 12, 2011 at 7:49 pm
That means that the list does not include all the foods allowed on the Daniel Fast. For example, there are fruits grown in other countries that are not on the list, yet they are allowed.
Be blessed!
Carol Lawrence said,
January 10, 2011 at 1:38 pm
On the Danielle Fast is coffee /soy milk permitted and hot tea such as green tea permitted?
Daniel Fast Team said,
January 11, 2011 at 11:36 am
Hi Carol,
The only beverage on the Daniel Fast is water, however juice and plant-based milks (soy milk) can be used in recipes.
Julie Nelson said,
January 9, 2011 at 7:01 pm
What about taking medications during the Daniel Fast? Specifically, liquid medications such as Nyquil…I have a severe cold and need some relief…thanks…
Susan Gregory said,
January 9, 2011 at 7:04 pm
Medications are allowed on the Daniel Fast.
Destiny Just said,
January 5, 2011 at 2:41 pm
It is nice to see fellow God chasers searching for ways to move closer to Him. It’s good to know the God we will spend eternity with. This site is truly a blessing. Expect great things this year. Thank you.
Joeigh said,
January 4, 2011 at 3:14 pm
Thank you for your consistent responses. Be Blessed and may all reading this have great responses from the lord in your specific area of need.
Because He Lives,
J. Cardona III
Tommy Rain said,
January 3, 2011 at 9:11 pm
inquiring about the 21 day fast with no food only water. Can you give some help of what to expect during this as to changes in you body? I have only fasted 7 days before with no food but wanted to take the 21 day challenge. Just wanted to know what to expect so I know what’s normal.
Susan Gregory said,
January 3, 2011 at 9:37 pm
Hi Tommy,
This site is dedicated to the Daniel Fast so I encourage you to seek information about water-only fasting from a teacher that would be more familiar with that method.
Be blessed!
Amy Lynn said,
January 2, 2011 at 10:28 pm
In Daniel it says “Please test your servants for ten days, and let us be (W)given some vegetables to eat and water to drink.” in 1:12 and later it talks about no meat or tasty food or wine. How are you able to determine that Daniel ate other things or that these things are appropriate for a Daniel fast such as: nuts, tofu, whole wheat/unleavened bread. Is it just tradition of fasting at that time period? Did you also trace it back to the region Daniel was in, and what the servants of the King would be permitted to serve Daniel? I understand the importance of protein in the diet, but it is a fast. I would like to participate in an authentic Daniel fast, but I would like some understanding of how the fast food goes beyond vegetables and water before I am able to faithfully incorporate anything else, and how to know where to draw the line. I am excited to be participating in a corporate Daniel Fast for the New Year.
Susan Gregory said,
January 3, 2011 at 7:01 am
Hi Amy Lynn,
The Hebrew text says that Daniel requested that he eat only pulse (food grown from seed) and drink only water. Therefore, fruits, vegetables and whole grains are the center of the Daniel Fast. Many tranlations have used the word “vegetables” rather than “pulse” causing lots of misunderstandings.
Also, we are not trying to “eat exactly as Daniel ate” on this fast but rather use his fasting experiences as the guidelines for this method of fasting.
I hope this helps.
Leon D. Bush said,
January 1, 2011 at 6:55 am
Charmain,
Fasting from food (you can fast from other things to) is intended to take our focus off the needs of the flesh (or things of the world) to aid us in focusing on God. It should be for a specifc period of time and should be combined with spiritual studies and or periods of prayer. It can be aimed at a specific subject ie. some important choice to be made or increasing your awareness of God or you may simply open ones self to Gods inspiration ‘Thy will not mine be done’. In any case fasting can be very productive especialy once we learn how to best practice the discipline in our lives. Ask for direction from Him and dont be hard on yourself if your first attempts end before your target date. Pratice makes perfect enjoy your special time with the Lord!
Love and Blessing Leon Sr.
Susan Gregory said,
January 1, 2011 at 7:22 am
Thanks for your comment, Leon.
I do want add one small addition. We can abstain from many things, but biblical fasting is always about restricting food for a spiritual purpose. The word “fast” in Hebrew means “to cover the mouth” and in the Greek it means to abstain from some or all food. So while we may want to abstain from activities for spiritual purposes, that’s all really good. But to enter into a biblical fast is to restrict food for a spiritual purpose.
The Bible has three types of fasting. An absolute fast is like what Moses did with no water and no food for 40 days. A normal fast is what Jesus did when He didn’t eat for forty days in the wilderness. A partial fast is what Daniel did in Daniel 1 and in Daniel 10 where he restricted some foods, but not all.
Be blessed and thanks for your comment, especially about focusing our fast on a specific purpose. Prayer and fasting is a powerful time to enter into a focused and consecrated time with the Lord . . . seeking His intervention, guideance and wisdom for those areas of our live where we need Him.
Charmain Sangster said,
December 20, 2010 at 1:06 am
I thank the Lord for the lives of everyone who put this site together. I woke up this morning contemplating about fast & i got real concern about the purpose of fasting & why people fast for 21 days because recently 2 women i know went on 21 days fast, but for me i want to know the meaning before i do it and most of all when i fast i want to see result, i love the Lord and want to please Him.
God bless