The Daniel Fast Cookbook
The Daniel Fast Cookbook – Version I – $8.95
This is an eBook and available for immediate download.
Everything is here in this 76-page e-cookbook for you to plan and prepare
The Daniel Fast Cookbook - Version I
all the meals and snacks for a 21-day Daniel Fast. More than 50 delicious and nutritious recipes for breakfast, lunch, dinner aQnd snacks – all made within the Daniel Fast Guidelines.
Click Here to Buy Now Download within minutes
Included in the cookbook is:
- The Daniel Fast Food List
- Whole Grain Recipes
- Tastey Breakfasts
- Savory Soups and Stews
- Satisfying Casseroles
- Hearty Salads
- Fulfilling Snacks
- 21-day Meal Plan
- Menu Planning Worksheet
- BONUS: All buyers will become an immediate member of our friendly “Daniel Fast Cookbook Community” where we share recipes, tips and praise reports about our experiences on the Daniel Fast. Each month you will receive several emails with new recipes, news about the Daniel Fast, and tips and hints for being successful on the fast.
Your purchase of The Daniel Fast Cookbook is also a way you can support this site and join all those wanting to get the word out about consecrating ourselves to the Lord with prayer and fasting.
145 Comments
Post a comment
Can you have any chicken or beef broth at all?
Hi Eli,
The Daniel Fast is totally plant-based, so there is no chicken or beef broth allowed on the fast. Instead, you can use a vegetable broth. I hope this helps!
Can you eat fish
Hi Christina,
The Daniel Fast is totally plant-based, so fish would not be allowed. Be blessed!
Hi
I am a first time faster and I Started last week monday.
I am battling with an addiction…..
My question is… Can you smoke (cigarettes) while you fast? My aim is to quit eventually, as in now…
Can you help?
Regards
Solly Mzotho
Hi Solly,
While I encourage you to not smoke – there is really nothing in the Daniel Fast that says that it is not allowed. However, you might use this time of prayer, fasting and renewal to end this habit that is so harmful to your body which is the temple of the Holy Spirit. Be Blessed on your fast!
Sally I just read your post and want to let you know that while I am fasting I will be praying for you to quit smoking!
I started my fast on the 28 and this is my first time doing so. Can I eat oatmeal for breakfast? I know no meats at all…what else do I avoid?
Hi Ericka,
Yes, oatmeal is a great food choice for the fast. As well as, all fruits, all vegetables, all nuts and all whole grains…Things to avoid: All sweeteners, all dairy, all animal protein, all caffeine. You can order a copy of the Daniel Fast Guidelines by going to http://www.daniel-fast.com and enter your email address, they will be emailed back to you. I hope this helps!
I WANT TO KNOW IF I CAN DRINK TEA, HERBAL TEAS.
Hi Lois,
Water is the only drinking beverage allowed, so no teas while on the fast. I hope this helps!
Hi ;
I have been getting your e-mails thank you..I am starting my Fast on the 15th..nervous but excited, This is my 3rd year, last year i pledged 21 days ,,and did 23…per His loving request…This year I am pledging 14 days.. please pray for me, the first 3 days are always tough for me. Stopping my coffee on the 14th and all sweets on that day!….
Be blessed . . . I know it will be another amazing experience for you as you seek God and His wisdom.
I just bought 2 ebooks through my tablet, I don’t know where am I going to receive it. Can someone call me?
Hi Sandra,
Your download link, will arrive in your email inbox. If you have not recieved it check your spam or junk mail file. If not there, then contact the Daniel Fast Customer Service @ customerservice@daniel-fast.com I hope this helps!
I have a medical disorder and take medication throughout the day. I will try it but am not exactly sure if I can stay on it.
Is there a substitute for flour that I can use?
Hi Vickie,
I am not sure what you’re asking here. What specific flour types are you wanting to substitute (what are you trying to avoid or else incorporate into your allowed foods). Remember, all wholes grains can be ground into a flour and used for recipes. Let me know what you’re thinking. Be Blessed!
Thank you
I am a little confused. In the list of things you can have unsweetehed veggie & fruit juices are allowed, but later in a blog water was the only beverage allowed. Which is it please?
Hi Kim,
Water is the only drinking beverage on the fast. Unsweetened additive free juices are allowed for use in recipes, but not for drinking. I hope this helps, Be Blessed!
Hi, I started on the Daniel fast for the 1st time yesterday & your page has helped me a lot with the quedstions I had but I have 1 more. IS it ok to do a 10day or does it have to be 21days?
Hi Candice,
The Daniel Fast is traditionally done for 21 days, some have gone for a longer length of time (up to 50 days), and some for shorter (7 days). This is up to your schedule… and the leading of the Holy Spirit, so ask Him what He wants this time of fasting to look like, He is Faithful, He will direct you!. I hope this helps, Be Blessed on your Fast!
Is soybean oil okay during the Daniel fast?
Hi Sam,
Yes, soybean oil is fine.
How do I get this book I’m in SA?
You can order any of Susan Gregorys’ eBooks by going to http://www.daniel-fast.com/store.html Or, if you prefer a paperback copy you can order that through Amazon.com I hope this helps, Be Blessed!
I’m on my first day of daniels fast.I hope all goes well.it would be good to have things to do and not do during a fast.
Hi,
I have noticed that a lot of canned vegetables have salt in the ingredients. Is that ok to eat?
Hi Tyler,
Yes, salt in canned foods is fine. Be Blessed!
I am currently on day 12, and i have to admit that it has been a challenge. But i stay before the lord in prayer and as well in his word. So when hunger for sweets arrive and my favorite Chinese food i just get in his word more. I love to go out to resturants at least once a week. But i am in a season where i need more of GOD, I’m hungry for him more than i desire the natural food. I’m longing for a more intimate relationship so i will do whatever it takes at this point. I had to admit that i had a doctors appoint on yesterday and my cholesterol was down tremendously and my blood pressure was great and in the process i lost 17lbs in 12 days, i use to have migraines alot but since i have made fasting apart of my regular life i have not had a migraine in sometime. i don’t take any medicine at this time and my doctor said that he doesn’t need to see me until February of next year. Continue to pray for me as a go deeper in him and i pray that everyone would make fasting, praying, and sowing aprt of their regular life. God bless 1
this is so great, cant wait to start on jan 14, a group from church. Its my hubby n I first time, but i know all is going to be great, im hungry for the LORD more n more everyday.
Hi. Do you know if when Jesus fasted did He do a full fast without water&food or did He do a type of a Daniel fast? Is there any scripture that specify it?
Luke 4:2
“where he was tempted by the devil for forty days. Jesus ate nothing all that time and became very hungry.” I hope this helps!
Good day,..Is Daniels fasting only for the beginning of the year or you can start it anytime?
Hi Lerato,
People are using the Daniel Fast as their method of fasting all throughout the year for as brief a time as 7 days up to 50. I encourage you to ask the Holy Spirit for His direction, the Lord loves you and has the best plan for your life…and your time of fasting! Be Blessed on your Fast!
I am starting with the daniel fast tommorow 29 Feb. It is my first time. Can I use olive oil to cook food?? Can I make curry beans and split peas??
Hi Jo-Anne,
Yes, to all of the above! Be Blessed!
I started today and I’m looking for a cleansing and purification!
Wonderful put up, very informative. I’m wondering why the opposite experts of this sector don’t realize this. You should continue your writing. I’m sure, you’ve a great readers’ base already!|What’s Taking place i am new to this, I stumbled upon this I’ve found It positively useful and it has helped me out loads. I am hoping to contribute & help other users like its aided me. Great job.
Hi, This is my first time for the Daniel Fast and I am looking foward to this. I know that GOD knows my heart and desires and all my needs will be met
Hello,
a friend and I are getting ready to start the Daniel Fast. We are motivated and excited because we know that we can do all things through Jesus Christ. We are also searching for a strong spirtual relationship with God and we are seeking clarity and a strong foundation for our daughters who are both three years old. I just want to thank you for creating this site because it has offered an abundance of help.
Sincerly,
Brittney Sutton and Samantha Berry of Jackson, Mississippi
I started the fast yesterday and feel great…
Please give me a recipe to this Daniel diet. I am trying to do it.
Hi Janet,
Go to this link if you want to prepare yourself for the Daniel Fast: http://Daniel-Fast.com as there is lots of information there.
Be blessed!
I’m sure you covered this already. Can you take viiamin C and other vitamins when you feel a cold coming on?
Yes, Myrna.
You can take vitamins during your fast. Also, be sure to pray and open your heart to the complete health that Jesus gained for you on the cross. By His stripes you were healed – even of a cold!
Be blessed!
What about almond milk? It is made from almonds
Hi You,
Unsweetened plant based milks such as almond, rice, soy, coconut, etc., is fine on the fast, for use in recipes and for on cereals, just not as a drinkingg beverage (water is the only beverage on the fast). I hope this helps!
This is the last day of my 21 day fast and I’m here to tell you if you have never gone on a fast, you haven’t known good good eating both spiritual and physical like a fast. In the last few months I have begun to practice this spiritual discipline and all I can say is WHAT AN AWESOME GOD WE SERVE! I am literally reaping the benefits both physical and spiritual. I think I will continue on…….
All Praise to THE MOST HIGH!!
Hello,
How is it that an e-book version is sold out? I wanted the cookbook version I. I was hoping to get it before I started so that I could use all of the planning materials and such.
Hi Amy,
Exactly! How is that possible to be sold out of an eBook version, hmm! We are apparently having a gliche’ of some sort, Thank you for bringing it to our attention. I do apologize for the inconvenience, and hope to get that corrected right away.
Hi Amy,
Thank you again for bringing this to our attention! It’s all fixed, you can once again order the Daniel Fast Cookbook Version I eBook! Be Blessed!
i made the veggie burger in the back of the book.. it was delissh.. even added a serrano pepper to give it a little kick.. yumm .. only thing is it didnt form very well.. what could I have done wrong..
Hi Carmela,
You didn’t do anything wrong, making your own veggie burgers is a process of fine tuning the ingredients until you get the texture ….just right! The yummy taste is the first thing, so keep up the good work, you’re going in the right direction! Be Blessed on your Journey!
Yolanda from Lumberton, NJ
I absolutely loved the fast. I lost 16 lbs. in 4 weeks. It really was a great and enlightening experience for me to give up sugar, white flour, and dairy products. You have no clue how much a part of your life those products are until you have to give them all up.
I have a new appreciation for checking the ingredients of the foods that I could and couldn’t eat.
Thank you for this experience.
I no longer have to take blood pressure medicine because of the weight loss. I intend to go on the fast again to lose an additional 10 lbs.
I am very much aware now of what I eat and the amounts.
A door opened for me that I crossed through and I intend never to come back.
Amen and Praise God!
i bought the daniel fast paperback. Are the recipes in the book different from the e-book cookbook-version I?
Hi Sylvia,
Yes, the Daniel Fast paperback and the ebook version of cookbook version I are different books. The cookbook has much more additional recipes added in. I hope this helps!
the list stated grits can I have oatmeal also.
Hi Syreeta,
Yes, good old fashioned Oatmeal (no instant w/sweeteners and flavorings added) is a great choice for the fast.
Hi,
I was wondering is the cookbook available in stores.
The Daniel Fast book includes a complete Daniel Fast cookbook and a 21-day daily devotional. It’s available wherever books are sold, including Amazon:
The Daniel Fast: Feed Your Soul, Strengthen Your Spirit, and Renew Your Body
Be blessed on your fast!
Hi I was woundering if I started out fasting for 21 days, and did a only water for three days, can I go to eating one meal a day?
Hi Delores,
The Daniel fast is a partial fast based on (Daniel 1, Daniel 10) the fasting experiences of the prophet along with typical Jewish fasting principles. Unlike traditional fasting where disciplines are exercised with denying all food intake, the Daniel Fast disciplines are exercised in denying specific foods. There is nothing wrong with fasting the way you are suggesting, it’s just not the Daniel Fast. If you go to http://www.daniel-fast.com and enter your email address you can order your copy of the Daniel Fast Guidelines and they will be emailed back to you. I hope this helps, Be Blessed on your Fast!
I’m starting my Daniel Fast on tomorrow. I’ve never fasted before but there are some things I want clarity and direction on in my life. After researching the different fasts in the Bible I found the Daniel Fast to be the one for me. I have read what I can eat and that water is the only thing to drink. I’m needing some clarification on the food. Are we allowed to season the foods in any manner? For example if I made a salad could I have dressing? Or, if i saute veggies could I add salt and pepper?
Hi Krystal,
Yes, all seasonings (natural salt and pepper) , spices and herbs are allowed on the fast as long as they too have no additives in them. A prepared dressing that fits the Daniel Fast is Newman’s Own Oil and Vinegar Salad Dressing. You can also make your own salad dressings and there are many recipes in the Daniel Fast Cookbooks http://www.daniel-fast.com If you go to http://www.daniel-fast.com and enter your email address you can order your copy of the Daniel Fast Guidelines and they will be emailed back to you. Be Blessed on your Fast!
I would like to know if there is a form of butter or margarine that can be used in the Daniel fast. Is there a recipe that can be use where you can make a form of tofu margarine or butter?
Earth Balance is used as an alternative to butter and/or margarine. Here are the ingredients: http://www.earthbalancenatural.com/eb_pdfs/products/original-nutrition-info.pdf It would be allowed on the Daniel Fast. I hope this helps!
The list says no solid fats. How does this fit?
Hi Cplant,
Solid fats are fats that are solid at room temperature, like butter and shortening. Solid fats come from many animal foods, and can be made from vegetable oils through a process called hydrogenation. Some common solid fats are: butter, beef fat (tallow, suet), chicken fat, pork fat (lard), stick margarine and shortening all of which are not allowed on the Daniel Fast due to being either animal based and/or highly processed. I hope this helps!
what brand of popcrn can I have
Hi Yolanda,
Just good old fashioned popcorn kernels, a little oil in a pan on the stove. Better yet if you own an air popper, just be careful what you put on top (no butter) and a little salt, or if you’re like my family sprinkle some tabasco sauce too. Enjoy!
what do you mean by the statement ” including but not limited to” i do not understand. it is that we cannot eat or we can?? please explain.
Thank you
Marie
Hi Marie,
For example considering fruits, the phrase means that you can have all the fruits on the list (including) but if there is another fruit not on the list you can have it also (but not limited to). I can’t list all the fruits since there literally are hundreds of types and varieties throughout the world.
I hope this helps.