Skip to content

Vegetable Stock

 A good vegetable stock is useful in the Daniel Fast. Vegetable stock is an excellent substitute for chicken or beef stock. ** See notes for variations on this recipe.

Makes 4 cups of vegetable stock

Simmering the stock for a full hour will release the flavors of the vegetables in your stock. Because of the long simmering time, it is in the stock’s best interest that the vegetables be chopped into large chunks rather than a small dice.

2 large onions, cut into large chunks

2 medium carrots, scrubbed but not peeled, cut into large chunks

3 stalks of celery, remove and discard all leaves, cut into large chunks

1 whole bulb of garlic, peel each clove, but do not chop

10 peppercorns

1 bay leaf

Cut all the vegetables into large pieces. Place all ingredients into a large pot. Cover with cold water.

Turn the stove to a high temperature, and bring the stock to a quick simmer. Once the water comes to boil, turn heat to low. Allow the vegetables to simmer for an hour. Any longer than an hour and the vegetables will begin to turn mushy and begin to lose all their flavorful vibrancy, leaving a wilted taste to the stock.

Strain the stock. It should be light in color, sweet in flavor and translucent. Now you can use the stock in place of chicken or beef stock. You may need to increase seasoning when replacing one of these more flavorful stocks.

**  Season the stock with other herbs such as parsley, thyme or rosemary. You can also use ginger if you plan to use the stock for an Asian recipe. You an also caramelize the onions and carrots before adding them to the stock for a richer and more flavorful stock. Roasting the vegetables before adding them to the stock also makes for a different flavor in the stock.

4 Comments Post a comment
  1. This is my first time doing a Daniel Fast. I was thinking of just purchasing some natural veg. broth from my store. Is this okay to use?

    January 1, 2011
  2. Hi Tammy,

    I like to buy the organic low-sodium vegetable broth in the 1 quart boxes available in the natural foods section of my grocery store. These are also available in health food stores. But be sure to READ THE LABEL to review the ingredients. If there are sweeteners and/or chemicals then it would not be allowed on the Daniel Fast.

    January 2, 2011
  3. Da'Ron #

    I had a vegetable broth label that mentioned (autolyzed) yeast extract in the ingredients content. Is that not allowed for the Daniel fast?

    January 8, 2014
  4. Daniel Fast Team #

    Hi Da’Ron,
    Autolyzed yeast, Brewer’s Yeast, Torula Yeast and Yeast Extract, since they are not leavening agents are fine for the fast. Be Blessed!

    January 18, 2014

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: