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Fast Food for the Daniel Fast!

Okay, there are going to be times on the Daniel Fast when you need a quick meal. Here is one of my favorites! In fact, when you prepare for the Daniel Fast, you’ll want to stock up on a few of these items so you have the on hand.

1 can organic tomato soup (check the label for ingredients)

1 can white beans

1 cup mixed vegetables (frozen)

Season to taste (thyme, mixed Italian, cilantro, parsley, whatever you like)

Okay, here the rough part: add everything to the pan at the same time. Heat until the vegetables are the consistency you like them (usually between 5 and 10 minutes). Serve!

That’s it! It is so easy. The beans make it filling, the vegetables add twist, and the organic soup is a perfect base and has a sweet flavor.

Serves 2-4 depending on size of serving!

One Comment Post a comment
  1. Bridget #

    I love food in a pinch so I tried this soup recipe, but could not find a tomato soup that did not have dairy or sweeteners. I decided to try good old tomato juice and seasoned it with italian seasoning (all herbs) and then I found a veggie mix in the grocers freezer that had beans in it as well. Super easy when you don’t have much time and need to eat something.

    January 19, 2011

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