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Potato, Tofu and Green Onion Scramble

This recipe takes some time, but it’s a great breakfast meal for weekends on the Daniel Fast. You will need a blender or food processor; plus a baking dish.1/4 cup olive oil1 onion, finely chopped

4-5 green onions, chopped with the green and white parts separated

4 cloves garlic, minced

2 medium potatoes, shredded (or 2 cups of frozen shredded potatoes)

2 tsp. salt, divided

1/2 tsp. pepper, divided

2 lb. firm tofu

2-3 Tbsp. soy sauce, to taste

Preheat the oven to 350°F.

  1. In a large skillet, heat the olive oil over medium heat. Add the onion and the white part of the green onions and sauté for 2 to 3 minutes.
  2. Add the garlic and heat for another 30 seconds.
  3. Increase the heat to medium-high and add the potatoes, 1 tsp. of the salt, and 1/4 tsp. of the pepper. Cook for 10 to 15 minutes, flipping the potatoes regularly until they are well-browned.
  4. Blend the remaining salt and pepper, the tofu, and soy sauce in a food processor until they are creamy.
  5. Pour creamy mixture and the green part of the green onions over the fried potatoes and mix. Pour this mixture into a large, oiled pie or tart pan.
  6. Bake for 30 to 40 minutes or until the center is firm. Allow the frittata to cool for 10 minutes then invert onto a serving plate.

Yield: 4 Servings

7 Comments Post a comment
  1. Check at your local health food store. You can also check for tamari. Be sure there are not other chemicals or sweeteners.

    Be blessed

    October 25, 2014
  2. Lupita #

    were can i find soy sauce without caramel coloring?

    October 15, 2014
  3. chefLani #

    Made this recipe with sweet potatoes and it was delicious!

    January 21, 2012
  4. Daniel Fast Team #

    Hi Linda,
    Fermentation is not an issue on the Daniel Fast, so Soy sauce is allowed, just make sure there are no additives in the Ingredients. Be Blessed!

    February 23, 2011
  5. Linda #

    I read that soy sauce is not permitted because it is fermented. This recipe includes soy sauce. Please advise.

    February 23, 2011
  6. All whole grains are allowed. I enjoy oatmeal with raisins, sliced bananas, nuts and unsweetened soy milk.

    Also, go to to join the mailing list and you will get an immediate email with the Daniel Fast Guidelines.

    January 10, 2010
  7. Leon #

    Is oatmeal allowed on the Daniel Fast. I was considering quaker oatmeal(natural) type without any flavoring. Thanks.

    January 10, 2010

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