Frozen Veggies for the Daniel Fast
You will most likely increase your vegetable intake during the Daniel Fast. Fresh is great for your salads, but for cooking you might want to turn to the frozen food section of the grocery store.
The truth is that frozen foods maintain more of their vitamin and mineral content because they are flash frozen within a much shorter period of time from harvesting than those in the fresh produce section of the grocery store.
There are great vegetable medleys perfect for stir fry plus some mixed vegetables that are great for rice dishes and soup. Plus, when you READ THE INGREDIENTS you will find only the list of frozen vegetables . . . no sugar, no chemicals . . . just food!
The other great benefit is that these vegetables are all ready to go! They’re cleaned, cored, trimmed and cut into bite-size pieces. So the frozen vegetables come out on top in most cases when it comes to cooked dishes.