Daniel Fast and Weight Loss
Okay, for the last couple days I’ve noticed the old jeans are getting a little tight! Argh! I hate that! The truth is that I gained about five unwanted pounds over the last few weeks. You know how those annoying ounces turn into pound and pretty soon the pounds start raising havoc! And then without warning, you have to yank to get the jeans pulled up instead of “slipping” into them!
So, I am going to turn to the Daniel Fast for the next ten days and try to shed some of the extra pounds. Now, let me be clear . . . I am now shifting to the Daniel Diet . . . because my goal is to lose weight. I am not fasting, which is to restrict food for spiritual purposes. So I am using the powerful health benefits of the Daniel Fast style of eating to return my body to its healthier weight.
I think it’s important that we keep things straight about the Daniel Fast. Fasting is for spiritual purposes, and when using the Daniel Fast you will benefit physically along with the benefits to your soul and spirit.
Dieting on the other hand is first about the body – the physical body. So I am going to start a diet . . . using the Daniel Fast way of eating . . . and hopefully shed the unwanted pounds.
I receive messages from many people on the Daniel Fast who lose anywhere between 3 and 40 pounds during their 21-Day Daniel Fast. My typical weight loss is around 10 pounds. That’s why I say the Daniel Fast is a whole body experience. It’s good to put your spirit in control of your soul (the place where cravings, emotions, intellect, feelings and the like reside) and your physical body by restricting foods. The Daniel Fast is so healthy and the time of concentration on the Lord through focused prayer so powerful, that many are healed during their fasting experience.
With all that said, I just wanted to be clear. I am going to follow the Daniel Fast guidelines for health purposes. I will fast later, and then it will be strictly for spiritual purposes. But for now, I want to get into my jeans without having to call for help! 🙂