Skip to content

New Daniel Fast Recipes

This is just a quick note to let you know you can find more free recipes for the Daniel Fast at Just click on “recipes” and you will see where you can access the free Daniel Fast recipes.

Also, you can receive the Daniel Fast Guidelines in brochure form by requesting it at that site. When you join the Daniel Fast mailing list, you will receive several sets of Daniel Fast recipes along with ideas and tips for your successful Daniel Fast.

I hope you are experiencing a meaningful Daniel Fast. This is a powerful way to connect with God in a more intimate way.

62 Comments Post a comment
  1. Daniel Fast Team #

    Yes, almond milk is fine. All plant based milks (almond, rice, soy, coconut, etc.) that are free of sweeteners and additives are allowed, but only for use in “recipes and on cereal” (just not as a beverage, water is the only drinking beverage allowed on the fast). Be Blessed!

    January 23, 2014
  2. Daniel Fast Team #

    Hi Francene,
    I’ve not found a vegan yogurt that is Daniel Fast friendly, but if you have and all ingredients are good then it would be fine.
    All Plant based milks (that are free of additives and sweeteners) such as almond milk, are allowed for use in recipes and on cereal just not as a drinking beverage. I hope this helps!

    January 20, 2014
  3. Rebecca Sanchez #

    Katie, these recipes sound really great! I would, however, check the ingredients on the SOY Cheese. I do believe there are additives and preservatives in it. =(
    Another easy Yam idea is to slice the yam in about 1/2″-1″ slices, wrap in foil and bake at 350* till tender. Unwrap and enjoy! You can drizzle a little olive oil and add salt and pepper if you’d like or other herbs or spices. I’m going to try adding the raisins! Sounds great!

    January 16, 2014
  4. Daniel Fast Team #

    Yes, plant based milks that are free of additives and sweeteners is allowed for use in recipes and cereal. I hope this helps.

    January 15, 2014
  5. mamabear03 #

    Is almond milk allowed if it isn’t sweetened?

    January 15, 2014
  6. Janeeka #

    Is unsweetened rice milk, almond milk, or coconut milk allowed (not necessarily to drink but to use if making a natural fruit smoothie or to cook with)?

    January 10, 2014
  7. Francene #

    What about un-sweetened almond yogurt and almond milk?

    January 10, 2014
  8. Daniel Fast Team #

    Here is a general list of the Daniel Fast allowed foods: All fruits, All vegetables, All whole grains, All whole grain flours (and pastas), All Nuts and seeds, All legumes (beans), All quality oils. Beverages: Water only – spring water, distilled water or other pure waters, and yes, tap water is good, if that is all you have available. MISC Items: tofu, soy products, vinegar, seasonings, salt, herbs and spices (remember, All foods must be free of chemical additives and sweeteners). For a complete list you can order a copy of the Daniel Fast Guidelines (which includes the meal planning guide) by going to and enter your email address, they will be emailed back to you. I hope this helps!

    April 8, 2013
  9. Annmarie Grahamlee #

    I would likeq to start the Daniel fast for theq first time can someone explain to me what can I eat please

    April 7, 2013
  10. Daniel Fast Team #

    All plantains are allowed on the Daniel Fast, just make sure they are not deep fried. Be Blessed!

    February 6, 2013
  11. jesuschild #

    Are we allowed to eat plantains b/c they come straight from trees

    February 5, 2013
  12. Yes, you can. I also like the Aminos to use instead of soy sauce. By the way, it’s a Christian-owned business.

    Be blessed!

    January 8, 2013
  13. Stephany Dinkins #

    Hello, I am on the Daniel fast for the first time. I would like to know if I can use Braggs apple cider vinegar?

    January 8, 2013
  14. I will also be praying for you Trinitysmommy. As I read this my eyes filled with tears. Thank you for your service and my our Lord and Savior Jesus Christ be with you as you walk in obedience to the call to fast. What He brings you to He will bring you through.

    January 4, 2013
  15. Daniel Fast Team #

    Hi Lourdes,
    The process to make vinegar as well as wine is fermentation. However, fermentation isn’t the issue with wine, it’s the alcohol and what it does to the mind. There is another book out there that gives the reasoning that since wine is fermented then all other fermented products are not allowed . . . but that isn’t the issue for the Daniel Fast. It has to do with the purpose of wine and the alcohol content, so vinegars including red wine vinegar is allowed on the fast. In fact, Newman’s Own Oil and Vinegar salad dressing is THE only Daniel Fast recommended prepared salad dressing on the fast. I hope this helps!

    September 5, 2012
  16. lourdes alvarez #

    Why is Newman oil and vinegar allowed? Isn’t vinegar on the foods to avoid?

    September 1, 2012
  17. Daniel Fast Team #

    Yes, you can lightly coat some french fry cut potatoes with some oil, season and bake them for some baked fries.

    October 19, 2011
  18. bem #

    Can i do french fries using olive oil? Please guide..Thank you and God bless..


    October 19, 2011
  19. Daniel Fast Team #

    Hi Jolette,
    There is no sweetener of any kind (Natural or Artificial) allowed on the fast, that would include Agave Nectar and Honey. I hope this helps!

    October 18, 2011
  20. confused as wether agave nectar or honey allowed hae read several different replys which is correct

    October 18, 2011
  21. Brandy #

    praying for you trinitys mommy – your fast is probably over by now, but still praying for your safety. thank you for your service to our country and our freedoms.

    January 31, 2011
  22. Katie Hamilton #

    I was not sure where is the best place to post this but wanted to share a couple recipes.

    I purchased all ingredients at Trader Joes.

    Spaghetti Squash
    Cook 1 large spaghetti squash (microwave is fine) scoop out seeds and spread spaghetti squash evenly in bottom of (approx. 11×7) glass pan/dish. Take 1 jar (approx. 36oz) of traditional marinara sauce (make sure ingredients do not include parmesan or sugar) and pour evenly over spaghetti squash. Shred 2 blocks (or 16 oz) of SOY mozzarella cheese and sprinkle evenly over top. Place dish in broiler for approximately 5 minutes to heat through and lightly brown top of cheese. YUM….one of my favorites 🙂

    Dice sweet potatoes (with skin) to quarter size pieces (or desired size) and place on cookie sheet greased with olive oil. Also lightly coat potatoes in olive oil and dress with preferred seasonings (i.e. Rosemary, sea salt, garlic powder). Bake for approximately 20-30 minutes (depending on oven) at 425 degrees. Stir/flip every 5-10 minutes to avoid burning. When slight browning is noticed, sprinkle a couple hands-full of raisins over top and bake for 5 more minutes.

    Mango peach salsa & fresh avocado w/ Sea salt on brown rice-cakes.

    Praise God for amazing food!!

    January 27, 2011

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: