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Daniel Fast Guidelines

If you want a copy of the Daniel Fast Guidelines, just to go and you will receive a convenient brochure that you can use for meal planning, shopping and dining. The complimentary Daniel Fast Guidelines are in a PDF file that will be emailed directly to you.

140 Comments Post a comment
  1. Tamika #

    Can I eat brown rice

    March 9, 2014
  2. Daniel Fast Team #

    Hi Tamika,
    Lack of energy is usually a symptom of detox. So I encourage you to drink at least 1/2 gallon of filtered water per day and increase your vitamin C. These symptoms will pass and you will likely gain a lot of energy within the week. Also, increase your protein. You can do that with complete proteins by coupling beans and rice and other high protein foods (Nuts, nut butters etc). I hope this helps!

    March 14, 2014
  3. Daniel Fast Team #

    Tamika, you’ll want to pay close attention to your protein intake and eat plenty of Protein Rich Foods: All Nuts and Peanut butter (any nut butters), Whole grains, Legumes and Leafy Dark Green Vegetables, to learn more go to: While at work have some almonds handy for a quick protein snack. I hope this helps, Be Blessed!

    March 14, 2014
  4. Daniel Fast Team #

    Yes, brown rice is great!

    March 14, 2014
  5. Nick #

    Can you drink the Naked Juice brand on the Daniel fast?

    January 3, 2015
  6. The only beverage on the Daniel Fast is water, so no.

    Be blessed

    January 3, 2015
  7. Ashley #

    Is it OK to put palsamic sauce on salads during the Daniel fast?

    January 5, 2015
  8. Daniel Fast Team #

    Yes, just make sure that the ingredients are clean. Be Blessed!

    January 6, 2015
  9. Is regular mustard with no sugar added allowed on the fast?

    April 6, 2015
  10. Yes, if it’s free of sweeteners and chemicals.

    Be blessed!

    April 6, 2015
  11. Jonnathan soto #

    Is Vinegar allowed during the fasting?

    November 18, 2015
  12. Yes, but be sure to read the list of ingredients on the label to make sure it’s free of sweeteners and chemicals.

    December 10, 2015
  13. Alex #

    You cannot drink protein shakes on the Daniel fast . What’s this world coming too ? You are either doing the 21 day fast or not . Why are you telling people they can drink protein drinks ? That is a pleasant food . Water only water only water ONLY . It’s 21 days . Yes 21 LONG days ! But you can’t keep giving into these questions and telling them what they want to here . It’s water only . No soy no almond milk nothing . Water only .

    January 6, 2016
  14. Alex,

    This is a fine line. The only beverage on the Daniel Fast is water. However, these days many people liquify foods into smoothies and drink them as a meal. In this case, smoothies are not considered a beverage in the same way a soup sipped from a cup is not considered a beverage.

    It’s all a matter of the heart. Here is an article that I hope sheds light on this matter for people to consider:

    January 7, 2016
  15. Leianna #

    Can you have dijon mustard that lists white wine as an ingredient.

    January 21, 2016
  16. Yes, just make sure it has no sweetener.

    January 23, 2016
  17. Brenda Watkins #

    Can you add lemon or lime to your water?

    January 9, 2017
  18. Travis L. Marshall #

    Red wine vinegar salad dressing allowed on Fast?

    January 10, 2017
  19. Yes, if it is free of sweeteners and chemicals.

    January 11, 2017
  20. Yes. I also like to have hot water with lemon in cold mornings. 🙂

    January 11, 2017

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