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The Daniel Fast Book $4.95

The 2008 Daniel Fast for Body, Soul and Spirit Daniel Fast for Body Soul & Spirit

Available now for immediate download – $4.95

This 54-page Daniel Fast eBook was written especially for Christian men and women who want meaning and depth to their Fast by prayerful preparation and daily journaling. The eBook includes:

  • Daniel Fast Guidelines
  • Daniel Fast Food Lists
  • Meal Planning Forms
  • Daniel Fast Recipes and Menus (updated with the weekly Daniel Fast Newsletter).
  • How to Prepare your Spirit
  • How to Prepare Your Soul
  • How to Prepare You Body
  • Journal pages to capture your reflections and insights
  • Food log to track your food and water intake
  • Fasting tips
  • Prayers and Meditations
  • Meditations and valuable insights to assure your success for the Daniel Fast.
  • Plus, a free subscription to the Daniel Fast Newsletter so you can learn of miracles, answered prayer, fasting tips, recipes, and other interesting information about the Daniel Fast

And more valuable information that will assure your success for the Daniel Fast. Included with the purchase of  The 2008 Daniel Fast for Body, Soul and Spirit is ongoing email follow-ups with recipes, fasting tips, prayers, news about miracles and answered prayer and other Daniel Fast Resources.

Perhaps one of the best benefits of this eBook is that you will learn ways to walk in the spirit and separate from the flesh, just like the Scriptures call us to do. This eBook will help you focus and bring meaning and depth to your fasting experience.

The 2008 Daniel Fast for Body, Soul and Spirit is now available in the eBook form for the low cost of just $4.95. 

49 Comments Post a comment
  1. Elmyra Grant Dickerson #

    My church will be starting the Daniel Fast on Jan 5th. I am trying to get materials on this topic. Fasting is something totally new to me.I am seeking breakfast, lunch and dinner ideas. If you can help, please do so. Thank you.

    Elmyra G. Dickerson

    January 2, 2014
    • Daniel Fast Team #

      Hi Elmyra,
      You will find on the menu bar on this site that there are many recipes available. Add additional recipes to your menu by going to
      Also, if you do a general website search for Vegan Recipes you can get some great new ideas that are easily Modified into Daniel Fast friendly dishes. I hope this helps!

      January 8, 2014
  2. Bia #

    Dear Daniel Fast team! God Bless you! I am going to to try for the first time the Daniel fast for 21 days and i felt that God has placed in my heart to do and i believe i can. I am a big eater however but in the name of the Lord i will persevere with the fast i have done 1/2 day fastings for a day or two my biggest one was for a week doing 1/2 days and i know that one my last one it was hard to focus on praying and the good thing this time is that i am able to eat somethings as of before it was nothing not even water from the morning until 12pm. Is there any suggestions i will be starting the 1/1/14 i will like to get closer to God spiritually and to be able to grow to help in his kingdom. I am also wishing to have my family serve the Lord currently i am the only one and i am bringing my 3 children to church to encourage them to get close to God and to plant the seed in their heart. I wish the father of my children and i can get to make the step to marriage. I am thrilled to know that God is going to do great things in my family and in me, i know that although i am not married someday we will and more blessings with drop from the sky. I am to thank God with all i have for everything he has given me.
    Thank you. I will try to comment back after the 21 days.
    God Bless you all, i wish you all the best on the Daniel’s Fast remember we can do anything through Christ who strengthen us. Amen!

    December 30, 2013
    • Daniel Fast Team #

      Hi Bia,
      Thank you for sharing with us.
      Here is a general food list to help you: All fruits, All vegetables, All whole grains, All Nuts and seeds, All legumes, All quality oils.
      Beverages: spring water, distilled water or other pure waters, and yes, tap water is good, if that is all you have available.
      MISC Items: tofu, soy products, vinegar, seasonings, salt, herbs and spices.
      For a complete list you can order a copy of the Daniel Fast Guidelines by going to and enter your email address, they will be emailed back to you. Also, if you to go to there is a wealth of recipes, and spiritual aids to help prepare, strengthen, and guide you on your journey. I hope this helps, Be Blessed!

      January 3, 2014
  3. Wendelin Kenton #

    Just finished my first week on the Daniel fast. The first three days were hard. I was nauseated, but I feel better. I had to make a 911 call to my Lord & Saviour for strength & guidance. This is my first time doing the Daniel fast. I know that each day will get better & better.

    July 29, 2012
  4. Talitha Dixon #

    Hey, I purchased the Daniel fast downloadable version of the book(on an iphone) and haven’t been able to work out how to locate it. Do u know how I could access it from my phone?? Im just starting the fast today and would love all the imformation i can get lol!!!
    Thank you
    Kind regards,

    March 27, 2012
    • Daniel Fast Team #

      Hi Talitha,
      You will receive an email with the download link included. Be Blessed on your Fast!

      March 28, 2012
  5. Roger Yazzie jr. #

    I tried this last year as a coporate fast with our church. Im excited about doing it again this year. So much changed during my fast. One of the biggest was God allowed me to go to Cambodia for two weeks it was amazing. This year im fasting for the city and for mom and i to get a house. Thats the reason im buy the book. God bless you all!!!

    March 25, 2012
  6. connie smith #

    This will be the first time I have done the Daniel fast. I am like the other person that commented about food being a big issue! I have severe arthritis in both of my knees and so depseratly want God to heal me completely of this disease. It feels like it is getting in all my joints. I just want to be able to kneel and pray and walk around with out swelling and hurting so bad. I take too much pain meds but I have to to function. Also I have been having Blood pressure problems and I need God to heal this also. I know the word says “by his stripes we are healed” I believe his word. I want to be able to go minister in song again but that takes standing up and I suffer so much the next several days after. Thanks for putting all the information needed on this website. Will begin January 3rd.

    December 28, 2011
  7. Hello I am planning on and will start the Daniel fast on Jan 2 to 23. I am trying to get others to join me a group to start as well. Please help me with some scriptures to get me through this moment in my life. Thanks

    December 15, 2011
    • Daniel Fast Team #

      Hi Rashida,
      God loves you, and He is so very Faithful to keep you in the palm of His hand. He said He will Never leave you or forsake you, He will Always be right there with you, whether you feel His presence or not, He Is with you! I encourage you to study all scripture that refers to “Who you are in Christ!”, “In Him”, “Through Him”: Read the book of John and get to know Jesus in a new way: Look up scriptures about the spirit of man (the born again inner man that is made in God’s image and in His likeness and is made to live eternally with Him, soul (mind, will and emotions, flesh) and body (physical body, also flesh).
      Additional Scriptures to study: 1 Corinthians 9:27, Galatians 5:16, Galatians 5:17, Galatians 5:24, Romans 8:1, Romans 8:4, Galatians 5:16, Galatians 5:25, 1 Corinthians 6:15, James 4:1
      God has ordained for All of mankind to be “Imitators” of God.. Eph, 5:1. To Walk like Him, Talk like Him, and “to walk in Dominion on the earth and Subdue Everything that is a hindrance to us, and that includes our flesh with its’ desires and appetites! We are the Body of Christ! We are His hands and feet in the earth, and He needs us healthy and strong to fulfill the Great Commission He has entrusted into our stewardship!
      Also, if you to go to click on Spiritual Life, there is a wealth of spiritual aids to help strengthen, build up and encourage you in your journey. Be Blessed on your Fast!

      December 22, 2011
  8. Belinda #

    Hi the Lord has put fasting on my heart to prepare for my 35th birthday. I am going to be focusing my prayers on what God wants me to do for Him to further His Kingdom for the year to come.
    My biggest concern about doing the Daniel fast is that I will be more focused on the food instead of prayer. Can you please help me in giving some advice before I invest my time and money.
    Thank you

    August 23, 2011
    • Daniel Fast Team #

      Hi Belinda,
      Some encouraging advise I would offer is this, Before you start the fast look over the Daniel Fast Guidelines and get familiar with the foods allowed on the fast. Make a mental list of what those meals would look like (ie: meatless spaghetti sauce- with saut’ed onions, garlic, red peppers, diced carrots over whole grain pasta, and a salad), write them down so you don’t have to think about meal planning while on the fast, you’ll already have a reservoir of meal options to choose from. Also, a week or so before your fast, begin to wean yourself off of caffeine and sugar. Oh, and while on your fast, refuse to focus on what you cannot eat, and just focus on all that you can.
      You can get a copy of the Meal Planning Guide and a copy of the Daniel Fast Guidelines by going to enter your email address and they will be emailed back to you. I hope this helps, Be Blessed on your Fast!

      August 23, 2011
    • Stephanie #

      Hello Belinda,

      Trust and Believe, Satan will attempt to distract you during this time of Fasting and focusing on what God wants you to do for Him to further His Kingdom building, but if you focus on the WORD and STAND girded in your spiritual armor, I do believe, you will get out of the Fast, what you are truly looking for. Peace and Blessing and may you receive all that it is that God has for you.
      Stephanie Groves, Maryland

      November 17, 2011
  9. Alison Christansen #

    Not sure what or how to do it but I am really ready in my heart to try Jesus is Lord.

    May 22, 2011
    • I am so happy for you, Alison. I committed my life to Jesus many years ago and I am so thankful.

      The steps are easy:

      First, speak to the Lord in prayer and acknowledge that Jesus is Lord and submit yourself to Him. You can say, “Jesus, while I don’t know all about you, yet, I give my life to you. I put You in charge.”

      Second, confess to Him of your wrong-doing (sin). You can say, “I realize I have not acknowledged you before and I have not followed you. I have made many mistaked and I confess them to you and believe that right now you forgive me and make me a new person.”

      Now you will want to start learning more about Jesus and how to live in His ways. I encourage you to read the Gospel of John over and over a few times. Get to know Jesus and allow the Word of God to feed the newly re-born spirit inside of you. Then find a good church that teaches the Bible so you can learn more and get to know your new family in Christ.

      Happy Birthday, my new sister in Christ. I am so happy for you!

      May 24, 2011
  10. Diana Lalin #

    Dear Susan, On March 4, 2011, it was about 3:30am – 4:00am this morning when I woke up and I couldn’t go back to sleep. I’ve been taking diet pills for about 3 days and in the back of my mind someone was trying to tell me to stop taking the diet pills and to throw out the whole bottle of diet pills in the trash and to start fasting and the same as exact book of the Daniel Fast was on my mind when I was trying to go back to sleep. I first saw you on the Paula White show last month when you were speaking about the Daniel fast and ever since I wrote a note to myself so I can purchase the book and start the Daniel fast. Later that afternoon I went to purchase the book at BN & I can’t wait. I think God was trying to tell me to purchase the book and to start fasting. What do you think? Please reply asap…Thanks!

    March 4, 2011
    • Hi Diana,

      I think your loving God is guiding you! Most people lose between 10 – 25 pounds on the Daniel Fast by eating healthy foods created by God in healthy portions.

      While you are waiting, you also might want to check out this ministry the grew out of the Daniel Fast –

      Be blessed and thank you so much for sharing your story with me and others. You are a gift and a blessing!

      March 9, 2011
  11. flora vivion #

    I am glad that I found your Website with such valuable information on fasting and especially the Daniel Fast which I will be going on January 9th.

    January 7, 2011
  12. Leyda #

    Hello Susan,

    Have you consisdered translating the ebook to Spanish? I have multiple family and friends that I’ve had to translate the pages for, and I believe that God can elevate your ministry even further, by allowing many, many more to have access to this wonderful tool to assist them. Some Spanish recipes would be helpful, as well, and can be modified depending on location. Please let me know if you are interested. I have already translated many pages, and I am starting to translate the devotional, as well.

    May God continue to prosper and minister to you,

    January 3, 2011
  13. Gail Bailey #

    Susan you website is such a blessing. I did my first Fast last year with my church and I am going to do it again this year in January with my church again. I was able to do this fast because of your website and the information I was able to obtain. The recipes and daily devotionals were fantastic and have told everyone in my group to look your site up. I also purchased the ebooks this year. Praise God for the blessing that came after the fast and blessing to you for a wonderful site you have created.

    December 15, 2010
  14. cassidra bennett #

    If we can eat wheat veggie wraps what type of sauce can we put on it?

    April 14, 2010
    • Hi Cassidra,

      You can make a tomato based sauce or any kind of sauce as long as they comply with the Daniel Fast Guidelines. You will most likely need to make your own as most prepared foods have ingredients not allowed on the Fast.

      June 20, 2010
  15. Yolanda #

    Well I have more of a question. This is the first time I have even heard of a Daniel fast and all that goes with it. Does this only happen or is it only effective if done in January. Please respond, I’m desperate to know. THANKSSSS!!!!!!!!!!

    January 11, 2010
    • You can enter a period of prayer and fasting whenever promted by the Holy Spirit or when you are hungry for God and His intervention.

      Be blsessed!

      January 11, 2010
  16. Angela #

    I’m thankful for this website and the information your providing. I need to be more enrichment in my spiritual life as well as healing in other areas of my life. I’ve just decided to try this fast. Thanks

    January 4, 2010
  17. How do I get it in email form? I ordered it but it listed as being shipped to my home, so I canceled the order. Can anyone advise?

    December 14, 2009
  18. EV #

    I will be starting the Daniel Fast this weekend. Not looking forward to the headaches,but looking forward to spending time with the Lord and praying for healing for my sister-in-law from Stage 4 cancer. Please join me in praying for Ada. Certainly there are breakthroughs I desire as well and I know our Lord if faithful. Daniel Fast here I come…

    June 4, 2009
  19. monica mccracklin bailey #

    thank you for your cook book

    January 15, 2009


    January 3, 2009
    • Hi Gail,

      My mailing address is:

      Susan Gregory
      110 West 6th Ave, Box 292
      Ellensburg, WA 98926

      Be blessed on your Daniel Fast.

      January 4, 2009
  21. Kim Aycock #

    Hi Susan. Our church is doing the 21 day Daniel Fast starting the 4th. I’m a diabetic so I really hope to keep this up after were done. Does the cookbook have plenty of recipes for me to keep up as a lifestyle change? I know this is something God wants me to do for my body & soul. Thank You

    January 1, 2009
    • Hi Kim,

      Yes, both Version I and Version II of the cookbooks have many recipes that are acceptable for diabetic meals. I do encourage anyone with health issues to check in with their health providers to make sure the eating plan is okay for your specific health needs.

      God bless you and your congregation!

      January 2, 2009
  22. Catherine Blair #

    I was excited to find your site and wanted to download the cookbook, but am having trouble logging in and getting to the checkout page…
    thank you for your direction,

    December 29, 2008
  23. Celia Ford-Francis #

    After I pay for the Daniel Fast E-book how do I get my book? I have already paid and would like to either down load my book or are you going to mail it to me?

    December 15, 2008
    • Hi Celia,

      Thanks for your purchase of the Daniel Fast eBook. You should have receved an email wiht download instructions. Please check your spam file. It is likely there.

      Meanwhile, I will send you a copy of the PDF file so you will be sure to have it! Be blessed on your fast!

      December 16, 2008
      • May Yang #

        I do not have a smartphone or tablet and am a tech noobie. Can I read this E-book version via computer?

        January 8, 2014
      • Daniel Fast Team #

        Hi May,
        Yes, in fact we advise that eBooks be first downloaded onto a pc (personal computor) and then transfered to a handheld device. Be Blessed!

        January 18, 2014
  24. Bless you Miriam,

    God is so good. He is raising an army of believers who are willing to put themselves aside to serve Him. I fasted for four weeks in January and plan to start again the day after Easter until Pentecost Sunday. I am seeking the Lord for another breakthrough. He is so awesome!

    Shalom (nothing missing, nothing broken)

    March 6, 2008
  25. miriam montes #

    I love the fact that we can not say that we dont have enough information about how to fast or how to start. God will always make a way and with all the information in this guide we have more than a great way to start and to finish the fast the way the bible tells us to do it.. I know for me this was God and I have done the fast and I have seen God move… I love it…. and I cant wait to see what God is going to do..

    March 6, 2008
  26. irema warner #

    Thank God through my cousin I received this website and we know this is not by chance. God Bless

    February 14, 2008


    January 15, 2008
  28. Sheena #

    I am so glad that for people who want to try to do this for the first time thier is a website to find out more information about it

    January 14, 2008
  29. William Rock #

    This site was an invaluable source of information for me and I am thankful that such resources are available to those who seek to enrich their relationship with God.

    January 10, 2008
  30. Eleanor Chesser #

    I’m so happy to see the Daniel fast online. Thank you for your site.

    January 3, 2008
    • January 3, 2010

      My son’s name is Daniel…it’s his birthday today.. I’m starting the
      Daniel Fast. Thank you for your online support.

      January 3, 2010

Trackbacks & Pingbacks

  1. 21-Day Daniel Fast « The Daniel Fast
  2. Daniel Fast Guidelines « The Daniel Fast
  3. The Inside Scoop . . . « The Daniel Fast

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