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Posts tagged ‘Daniel Fast Food List’

Is the Daniel Fast being hijacked?

Spiritual Fasting

I started teaching Christians about the Daniel Fast in 2007. If you’ve read my book, The Daniel Fast: feed your soul, strengthen your spirit and renew your body, then you know that this all came about when I received a word from the Lord to “write about the Daniel Fast.” And my greatest desire is to support and guide men, women and teens so they can have a successful fasting experience.

Since that time I have taught hundreds of thousands of people about the fast in one degree or another. And my team and I have responded to tens of thousands of men and women when they have questions about the Daniel Fast.

One thing I know for sure: the Daniel Fast is a powerful spiritual experience that truly can bring amazing revelations, blessings, intimacy with the Lord and much more to those who engage in the fast. Prayers are answered. Lives are touched. Addictions are broken. Bodies are healed. Relationships are strengthened. And God is glorified!

But lately, and this has all accelerated over the last six months are so, it seems like the true Daniel Fast is being hijacked and unknowing people suffer the consequences. Let me explain what I mean:

One of the most powerful lessons we can learn during the Daniel Fast is strengthening our faith muscles by putting our flesh in its proper place! What is that proper place? Submitted to the Spirit of God! The Bible teaches us this, “I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.” Galatians 5:16. Also, we are called to this truth, “For if you live according to the flesh you will die; but if by the Spirit you put to death the deeds of the body, you will live.” Romans 8:13.

During the Daniel Fast you will wrestle with the flesh. Your flesh will want certain foods that aren’t allowed on the fast. It will whine because it can’t have coffee, tea, soda or juice to drink. And every time you tell your flesh to “take the backseat, I am living according to the Spirit” we grow in our faith. Self-control is practiced. Walking according to the Spirit is experienced. Submission happens.

In our culture today almost everything around us encourages us to pander to the desires of the flesh. It’s an “if I want it, I buy it” mindset. Or an “if I want it, I eat it” way of living. Feed me. Make it delectable. Don’t make me wait. I want it now!

So what does this have to do with the Daniel Fast? And why do I wonder if it’s being hijacked?

In today’s Internet world and the easy and quick access to information, it only takes a computer and a few keystrokes to “publish information.” And with the introduction of self-published digital books including Kindle and Nook, it’s easy for anyone to present their offerings to the world for their consumption.

What am I seeing? A multitude of books and publications being presented about the Daniel Fast that overflow with errors, nurture the flesh, and guide people away from the amazing experiences they can have. It’s like thousands of men and women are walking on a path wanting a powerful spiritual experience using the Daniel Fast. They come to a table piled with books with enticing words and pictures of food! The covers and descriptions include messages like these:

  • Daniel Fast Smoothies: Scrumptious and Nutritious Blend of Flavors That Make Up a Mouth Watering Array of Smoothie Beverages
  • The Daniel Fast Made Delicious
  • Daniel Fast Desserts: a Tempting Assortment of Dessert Meals that Will Satisfy Your Sweet Tooth
  • Daniel Fast Desserts: Over 20 Sweet Treat Recipes for Your Daniel Fast

And here’s one that lifted part of the title of my book to promote their offering: Daniel Fast Cookbook: Feed Your Soul and Strengthen Your Spirit with Over 30 Delicious Recipes.

The photo on this book includes eggs, cheese, ham, jam, raised breads, milk and other food not allowed on the Daniel Fast! Just one example!

The photo on this book cover includes eggs, cheese, ham, jam, raised breads, milk, juice, coffee and other foods not allowed on the Daniel Fast! Just one example if the Daniel Fast being hijacked!

So you choose one of the “Daniel Fast books” that feeds your flesh in a “tantalizing” and “scrumptious way” and you keep moving down the path. But here’s the problem, you unknowingly have taken a detour. This detour takes you on a path to satisfy your flesh. “Wow! I don’t have to give up sweet foods. I can make these yummy cookies.” “Oh, look here. I can have all these delectable dishes! I don’t have to deny myself at all. This is great!” And you keep moving along.

Meanwhile, you miss out on the treasure that you could have had if you would have had a true guidebook and entered this spiritual experience as it was originally intended: a powerful, consecrated time of extended prayer and fasting so you can draw closer to God, develop your faith, and learn how to walk according to the spirit rather than by the desires of the flesh.

I understand that the Daniel Fast, being a partial fast, presents some challenges about food. Is it okay to enjoy the foods you eat while on the fast? What about preparing meals for others?

And here is where you, as a follower of Jesus Christ and as a temple of the Holy Spirit, can exercise your discernment. Are you feeding your body? Or are you indulging your flesh? Are you staying within the boundaries of a spiritual experience? Or are you figuring out ways you can stay within the food guidelines but still meet the needs of the flesh by concocting “tantalizing” recipes?

There are times when there’s a fine line when it comes to eating some foods or making up some recipes while on the fast. But I also know that we have a Guide inside of us who will show us the direction that will best meet our desire for spiritual growth.

We have a choice when we enter into an extended period of prayer and fasting using the Daniel Fast. We can “seek first the kingdom of God” and consecrate ourselves for the time and gain in maturity and understanding. Or, we can continue to pander to the flesh and have a mediocre experience with some benefits . . . but still missing out on the supernatural blessings the Lord wants to deliver.

Paul says this, “And I, brethren, could not speak to you as to spiritual people but as to carnal, as to babes in Christ. I fed you with milk and not with solid food; for until now you were not able to receive it, and even now you are still not able; for you are still carnal.” 1 Corinthians 3:1-3

And here is even a stronger message from Paul: “For those who live according to the flesh set their minds on the things of the flesh, but those who live according to the Spirit, the things of the Spirit.  For to be carnally minded is death, but to be spiritually minded is life and peace.  Because the carnal mind is enmity against God; for it is not subject to the law of God, nor indeed can be.” Romans 8:5-7

Like I mentioned, I have been teaching about the Daniel Fast for many years. The Lord has blessed me with the assignment. And I am humbled when I hear from men, women and teens that have been powerfully touched by the experiences they’ve had while in the Daniel Fast. I know the potential of this fast! I have heard and read the testimonies of thousands! And that’s why I am saddened to see what is happening.

My hope is that people on the path toward their fasting experience will allow the Lord, and not their flesh, to direct their steps. And that they will indeed be able to receive the amazing and powerful gifts, blessings, revelations, and answers to prayer that are available to them.

Okay . . . end of rant! But I do ask you that, as someone who has taken the time read this article, help me and others keep the Daniel Fast the powerful spiritual experience it can be. Let’s work together to keep the main thing the main thing . . . and that is submitting ourselves to God as we enter into a time of extended prayer and fasting and open our hearts to Him so we can be transformed into the people He calls us to be! The Daniel Fast is not about the food! It’s about entering into a spiritual experience that brings us closer to God and allows Him to shower us with the blessings and gifts He so wants us to have.  Please, help me to preserve the true purpose of this method of fasting!

Click here to receive Daniel Fast helps and tips.

Daniel Fast – it’s so much more than the food!

I am concerned about a trend that seems to be happening in the Daniel Fast genre. And it has to do with so much attention being put on recipes and cookbooks and what we can eat and what we can’t! The Daniel Fast is so much more than food! And when we keep our focus on the food, it seems it’s just another way to feed the flesh rather than denying it!

Don’t get me wrong, I know we need to have good recipes for the Daniel Fast. After all, this is a partial fast where some foods are restricted and other foods are allowed. But the Daniel Fast is not a plan to merely replace all the foods we enjoy eating all the time with a vegan variety!

With that said, I do believe God is using the Daniel Fast to bring more of His people into a healthy way of feeding the Temple of the Holy Spirit – a temple He has entrusted to our care. And with the health crisis in the United States and other countries in the world, it’s critical that we start eating good foods designed by the Creator for the bodies He created!

But I encourage all those who use the Daniel Fast as their method of fasting to examine your heart as you try to figure out ways to satisfy the flesh by going to great lengths to serve up some alternative.

Again, please don’t misunderstand me. I know we need good recipes. I know it’s okay for us to enjoy the food the Lord created for us. But I also know that we need to keep things in balance and not get our eyes so much on the food that we miss the purpose of fasting. It’s a spiritual experience where we put our whole beings under the submission of the Lord. And I do believe there is a danger in going too far in satisfying the flesh by focusing too much on food and missing out on the vital element of submission that a period of prayer and fasting employs.

Daniel Fast Breakfast Ideas

Daniel Fast Breakfast Ideas

Daniel Fast Breakfast Ideas

I receive a lot of questions about the Daniel Fast and breakfast ideas! When we’re not fasting we’re so used to having dairy products (not allowed on the Daniel Fast), eggs and other animal proteins. So this is a good time to be creative!

Here are some of my favorites . . . you can find many recipes in the Daniel Fast books and cookbooks available at http://daniel-fast.com/store.html

Also, if you have Daniel Fast breakfast ideas . . . please post them here!

  1. Muesli with unsweetened soy milk
  2. Rice cakes (made with brown rice) with peanut butter and raisins
  3. Fruit smoothies with unsweetened soy milk
  4. Sautéed apples in coconut oil with brown rice
  5. Oatmeal with dried fruit and unsweetened soy milk
  6. Homemade tortillas with stir-fried veggies

These are just a few of my Daniel Fast Breakfast Ideas! Please add your favorites and be blessed on your fast!

The Daniel Fast – is it Really Hard on the Budget?

I am eager to hear from men and women about the cost of the Daniel Fast eating plan. I read posts from men and women saying they can’t afford to go on the Daniel Fast because it’s too expensive.

Please leave your thoughts about this so I can address if from a place of more specific information. What is too expensive? And what are the comparisons?

My food bill goes down during the Daniel Fast. So that’s why I am curious about this claim that, “the Daniel Fast is too expensive and so I can’t fast.”

Thanks for your help! I am eager to hear from people who will give specific information and not just generalities, which have already been supplied.

Thanks in advance for your help!

Daniel Fast on Paula Today

God is so good to have opened another door so others can learn about the Daniel Fast! I appear on Paula White’s television ministry program on January 6th and 7th where we talk about the Daniel Fast and its many benefits.

Susan Gregory and Paula White - The Daniel Fast

Susan Gregory and Paula White - The Daniel Fast

 You can check your Christian television schedule to learn of when the show will broadcast in your area . . .

The Daniel Fast for the 2011 New Year

It’s hard to know how many men, women and teens around the world start the New Year with an extended period of prayer and fasting. Estimates range from hundreds of thousands to millions. One thing we know for sure is that the trend is gaining. Very likely, more people than ever will begin 2011 with a New Year fast.  It seems that the preferred method of fasting is the Daniel Fast, which is a partial fast where some foods are consumed and others are restricted.

There is no “official” date to start the 21-day New Year fast, but from what I’ve been able to gather from my research and from the hundreds of email messages I receive each week, most people will begin the 2011 New Year Fast on Sunday, January 9th and complete the fast on Sunday, January 30th.

In years gone by, the common start date for the New Year fast is the first Sunday in January. However, since that’s on January 3rd in 2011, and so close to the New Year when many families will be traveling, many leaders have decided to start the New Year fast on the following Sunday, January 9th.

Jentezen Franklin, the pastor at Free Chapel churches in Gainesville, GA and Irvine, CA has been a prominent promoter of the New Year fast. He teaches about prayer and fasting in the churches he pastors and on his television broadcasts. Many of those joining Jentezen Franklin in this corporate fast will use the Daniel Fast as their method of fasting.

A corporate fast is when as few as three and as many as thousands of Christians join together for a period of prayer and fasting. Many church leaders call their congregations to a period of corporate prayer and fasting. Likewise, many leaders of Christian causes will ask those called to provoking change in the world through intercession to join in a corporate fast. During this time, those fasting will pray for God’s will to be accomplished in the matter for which they are praying.

But you don’t need to fast with other people. Many individuals choose to start the New Year with a period of prayer and fasting for personal needs or to pray for the needs of those who God has placed in their care. Many husbands and wives choose to start the New Year with prayer and fasting and if they have children who are old enough to be introduced to the spiritual discipline of prayer and fasting, it might be a family practice.

Personally, I think it’s wise to start the New Year with prayer and fasting. The purpose of fasting is to draw closer to God, to pray that His will be done, and to study the Word and the ways of the Lord. In these shaky times you and I can either be controlled by circumstances and the tough times – or we can partner with the Lord and through our prayer release His will into our lives and our situations.

If you want learn more about the Daniel Fast, receive a copy of the Daniel Fast Guidelines or find helpful resources that will assist you toward a successful fast, visit www.Daniel-Fast.com and join with hundreds of thousands of men, women and teens around the world as they focus their lives on God for a powerful period of prayer and fasting.

Daniel Fast – does it change God or change you?

I am now entering into my fourth year of teaching people about the Daniel Fast, a method of spiritual fasting practiced by millions of people throughout the world. Over the years, I’ve answered literally thousands of questions about the Daniel Fast and God has blessed me to make friends with men and women from more countries than I can count.

One thing I’ve noticed is that many people have a serious misunderstanding as to why they fast. And the greatest misunderstanding is that God will think of them as “better Christians” or accept them more readily if they complete a successful Daniel Fast.

But here’s the truth . . . you will not change God’s mind about you through prayer and fasting. The only thing that changes God’s mind about you – or I should say the only thing that will change your position with God – is Jesus Christ.  Because you believe in Christ and abide in Him and His word . . . that’s what makes you acceptable to God. Jesus makes you righteous and able to enter into the presence of the Holiest of Holy. The sacrificial blood of the Jesus did all the work that you will ever need to be acceptable to God.

Another misunderstanding about fasting is that we can change God’s mind by praying harder or more diligently when we fast – as if we need to counsel God so He can make the right decision about a matter.

Dear brothers and sisters in Christ, God greatly desires His will be to “on earth as it is in heaven.” He wants the very best for you and everyone in your family. He wants you healed. He wants you free of worry and stress over money matters. He wants you to have loving and healthy relationships. His Word is full of what He wants – His will for you and for me and for all of humankind.

We don’t need to convince God or inform Him or guide Him. Instead, it’s the other way around. God is eager to shower you with love, healing, peace and goodness. He is good! He is love.

So what are the spiritual laws that God designed so that His will can be done on earth as it is in heaven?

It’s prayer. Prayers from God’s people serve as a conduit to release His will from the spiritual realm into the earth realm. Prayer is the essential element.

One of my favorite Bible teachers likens this spiritual law to a power plant. The power plant is there and eager to release its power to whatever needs it. So let’s say you have a light bulb that you want to use to manifest light. The power plant is where it is ready to release electrical power. The light bulb is with you ready to receive the electricity. But there is a missing part . . . the conduit – the wires. Once the right wires are in place the power plant can release the power – and the light bulb can receive it.

The same is with our amazing Father. He is in heaven full of power, love, mercy and grace. His will is to have His power released in the earth to relieve burdens, bring order to chaos, heal the brokenhearted, remove disease and so much more. But before His power can be released there needs to be the conduit – men and women declaring His will through their prayers. Intercessors are required to stand in the gap for those who can’t pray for themselves. Prayer warriors must voice the will of God for the needs in our world.

Prayer taps into the power plant – the almighty God in heaven – and allows Him to release His power and His ways into the earth realm – His will on earth as it is in heaven.

So prayer and fasting is a period of time where God’s children can separate themselves from their typical activities and focus on God and pray that His will be released in the earth. Jesus says in Mark 11:24, “Therefore I say to you, whatever things you ask when you pray, believe that you receive them, and you will have them.” Notice all the elements? Prayers to heaven – the need on earth – the release of God’s power.

Enter a time of prayer and fasting using the Daniel Fast as your method of fasting . . . study God’s Word to learn His will for a situation . . . and then use your consecrated period of time to pray His will into the circumstances! He already knows everything you need. He’s the almighty God. He doesn’t need us to inform Him or convince Him or move Him.

Instead, God needs you! He needs you to pray . . . and sometimes prayer needs to be intense and focused . . . and that’s when it’s time for a fast! Fasting was designed by God to help us change what we’re doing in our typical days so we can pray that His will be done – on earth as it is in heaven.

Be blessed on your fast.

The Daniel Fast in the Bible

The Daniel Fast is based on the fasting experiences of the prophet Daniel from the Old Testament in the Bible. It’s a partial fast where a group of foods are restricted for a spiritual purpose.

The Daniel Fast affords people a powerful time to focus special attention toward their God and His Word – the Holy Bible.

Since 2007, this blog has served thousands of men, women and teens who enter the Daniel Fast to draw closer to God, pray for specific purposes or to study the Bible and learn God’s ways.

My prayer is that you will spend some time on the blog and also visit http://Daniel-Fast.com and learn about the fast. You will find a caring and warm community here – and you can join our mailing list by going to http://Daniel-Fast.com to receive complimentary information about the fast, Bible study messages and devotions.

Be blessed as you continue to grow in the love and knowledge of Jesus Christ.

Daniel Fast Instructions

The Daniel Fast is growing in popularity around the world. Just today I received messages from brothers and sisters in Christ from South Africa, Singapore, France, United Kingdom, Canada, and the USA!

The Daniel Fast is a totally plant-based way of eating. It’s based on the fasting practices of the prophet’s fasting experiences as recorded in Daniel 1 and Daniel 10, along with typical Jewish fasting principles. So the fast is centered on whole grains, fruits, vegetables, seeds and good quality oils (i.e. olive and canola).  You can also use herbs and seasonings.

The only beverage on the fast is water, but you can use juice and unsweetened soy milk (also rice, almonds, etc) on cereal or in recipes.

To learn more about the food lists, go to http://Daniel-Fast.com and request a copy of the Daniel Fast Guidelines and they will be emailed to you immediately.

Most people do the Daniel Fast for 21 days, however it is not a required length. Many fast for as few as seven days or for as many as 50.

There are no restrictions as to the amount of food you can eat on the Daniel Fast or when you can eat. However, we do want to keep in mind that this is a fast. So I encourage people to eat no more than three moderate meals and two small snacks.

For more information about the Daniel Fast, visit http://Daniel-Fast.com and review this blog. You can also find the Daniel Fast book and Cookbooks as the website.

Be blessed on your fast!

Daniel Fast Guidelines

If you want a copy of the Daniel Fast Guidelines, just to go http://Daniel-Fast.com and you will receive a convenient brochure that you can use for meal planning, shopping and dining. The complimentary Daniel Fast Guidelines are in a PDF file that will be emailed directly to you.

The New Daniel Fast Book

The Daniel Fast by Susan Gregory

Click on the book! Available at your online or local bookstore.

I am so pleased to announce the release of my brand new paperback book titled The Daniel Fast: Feed Your Soul, Strengthen Your Spirit, and Renew Your Body and published by Tyndale Publishing House. It’s available at all local and online bookstores throughout North America.

I have been able to go into great depths about the powerful discipline of prayer and fasting and really give you everything you need for a successful Daniel Fast in the 288 pages of this book.

As you can see from this blog and my Daniel Fast site, there is a lot to learn about the Daniel Fast. Thankfully, over the years as I’ve researched the hundreds of questions being asked, I’ve been able to gain a level of expertise about the Daniel Fast and it’s biblical truths and foundations.

I do hope you will support this lay ministry by purchasing this new paperback book from your favorite bookseller. I also want you to get it so that you can become an ambassador for the Daniel Fast and help get the truth out about the guidelines and what it really is all about. I have been shocked by what some are teaching about this fast . . . and that’s why you and others are needed to inform those who may be misled.

The book includes everything someone needs for a successful fast including what fasting is, the biblical background of prayer and fasting, how to prepare for a Daniel Fast, the Daniel Fast Guidelines, plenty of nutritious and tasty recipes for your Daniel Fast (it’s almost like a cookbook within a book), a 21-day Daniel Fast Daily Devotional, and a FAQ section!

So, please join me to get the word out about The Daniel Fast as more and more Christians enter into this discipline. The fasting movement is spreading throughout the world! And I praise God for all He is doing to motivate His children to draw closer to Him through prayer and fasting.

Be blessed and thanks in advance for your support!

The 2010 New Year Fast – The Daniel Fast

Praise God! The time is fast approaching for the New Year Fast. So many of us have experienced amazing breakthroughs and a deeper relationship with God during this 21-day period of focused prayer and fasting.

First, let me say that there is no right or wrong time to start the New Year Fast. However, most people will start it at sundown on Sunday, January 3rd. Pastor Jentezen Franklin from of Free Chapel Church (GA and CA) has called the corporate fast he leads to begin on January 10th and conclude on the 31st.

Now if you or your church starts at another time, then all is well. So don’t worry about a specific date or time.

If you want a copy of the Daniel Fast Guidelines emailed to you, please visit http://www.Daniel-Fast.com and enter your first name and email list in the little form. This will subscribe you to the Daniel Fast Community where you will receive occasional emails with fasting tips, recipes, devotions and lots of information about spiritual fasting and the Daniel Fast.

Also, be sure to begin preparing for the fast about 10-7 days before your start date. Drink plenty of filtered water (home filtering is fine) and taper off caffeine, sugar and processed foods.

Lastly, decide your focus for the fast. Most important is to draw closer to God. But this is also an excellent opportunity to seek God for the challenges you may be facing right now.

Be blessed, dear one, as you read these words. I hope you stay in touch as you continue to grow in the love and knowledge of our Lord Jesus Christ through prayer and fasting.

Lent 2009 and the Daniel Fast

I am writing this post on Ash Wednesday, 2009. Today marks the first day of Lent for millions of Christians throughout the world. Lent is a period of fasting for 40 days prior to Easter, with most fasting six days and week and then eating moderately on Sunday. The big feast is on Easter as we celebrate the most important day of the entire year – Resurrection Sunday!

Many will “give up” a type of food during Lent, such as chocolate or coffee. However, a growing number of followers of Jesus Christ are using the Daniel Fast for their Lenten discipline of prayer and fasting.

If you are using the Daniel Fast as your method of fasting during this time of consecration, I do encourage you to sign up for the Daniel Fast Mailing List by going to www.Daniel-Fast.com so you can receive periodic free information that will help you be successful in your fast. Also, when you do sign up you will receive an invitation for the free Daniel Fast Notes, which are daily email devotions that receive very positive reviews from readers.

Also, since so many people do the Daniel Fast for 21 days (see Daniel 10) you will find the 21-day reference throughout this site. However, the Daniel Fast is not restricted to only 21 days. So a 40-day Daniel Fast is totally appropriate.

God bless you on your Lenten Fast. My prayer is that you will draw closer to the Lord and receive even more of the love, grace and direction He has for you.

Daniel Fast FAQ – Frequently Asked Questions

Hi friends,

I wanted all readers to know that you can find answers to many of your questions at www.Daniel-Fast.com/faq.html, which is a page on the new website I built to help support you toward a successful fasting experience.

You will find many answers there. Also, if you don’t find an answer to your question, please submit it by sending an email to me (you will find the address at the site). I will answer and then also add the response to the site to help others in the future!

Thanks for your help.

Daniel Fast Guidelines

In those days I, Daniel, was mourning three full weeks.  I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled. Daniel 10:2, 3

Get an immediate download of the Daniel Fast Guidelines at www.Daniel-Fast.com

The Daniel Fast is a plant-based partial fast. It is based on the Prophet Daniel when he was under the rule of Babylonian kings for their personal service. Daniel recorded three occasions of fasting, though he likely fasted many more times since he was a man of God.

Daniel 10:2, 3 is where we find the model for the 21-day Daniel Fast. From this passage, a guidelines have developed over the years, primarily by Christians who use this as a form of fasting. The Daniel Fast has grown in popularity over the last 3 or 4 years as it’s been championed by Pastor Jentezen Franklin of Gainesville, GA.

No Pleasant Food: This would include breads, sugars and sweet foods.

No Meat: All animal products are restricted on the Daniel Fast. That includes meat, poultry, fish, and dairy products (milk, eggs, cheese, butter, etc.)

No Wine: This restriction, coupled with previous fasts where Daniel drank only water (which is typical for biblical fasting), is where today’s Daniel Fast finds its roots for water only. Fruit and vegetable juices are acceptable.

See The Daniel Fast Food List for more details.

For a collection of recipes and menu plans that will take you through an entire 21-day Daniel Fast, click here.

Spiritual Fasting: The Daniel Fast is a restriction of food for spiritual purposes. So the fast addresses not only the body, but also ones spirit and soul.

See these two posts for more information about Spiritual Fasting:

Spirit, Soul and Body

The Daniel Fast is Always a Spiritual Fast

For more complete information about the Daniel Fast (and to have all the information easily accessible) consider The Daniel Fast for the Body Soul and Spirit.

Daniel Fast Recipes

The last several weeks have been wild! It’s all good! And I am thankful to be able to announce a brand new collection of Daniel Fast recipes. They are all new in the Daniel Fast Cookbook – Version II.

The Daniel Fast Cookbook - Version II

The Daniel Fast Cookbook - Version II

This cookbook is a great stand-alone, but also serves as an excellent companion to the Daniel Fast Cookbook – Version I or even Daniel’s Fast Cookbook. The Daniel Fast Cookbook – Version II is more than 100 pages and more recipes than you will need for the fast. It’s already sold 100s of copies to my great Daniel Fast friends who purchased eBooks from me before.

The Daniel Fast Cookbooks are filled with Daniel Fast recipes and you can visit the new website that I am working on:

www.Daniel-Fast.com

You can click on “Store” and purchase this new Daniel Fast Cookbook or The Daniel Fast for the Body, Soul and Spirit.

Thanks in advance for supporting this lay ministry by purchasing the eBooks. My whole goal with this blog, the Daniel Fast website and the Daniel Fast Cookbooks is to support you and others as you enter into this powerful time of spiritual fasting!

Jentzen Franklin Fast

We are coming up to the first day of the New Year Fastthat Jentzen Franklin promotes. Pastor Franklin has motivated tens of thousands of people to start the 2011 New Year with prayer and fasting. Many who will join in this 21-day fast, which begins Sunday, January 9th, will use the Daniel Fast as their method  of fasting.

You can get a copy of the Daniel Fast Guidelines by going to www.Daniel-Fast.comand adding your mailing list so they can be immediatly downloaded to you.

I’m glad that you reached this site if this is the first time you’ve been here. We have a whole community of men and women who practice the Daniel Fast at least once during the year. Many of us use the Daniel Fast several times throughout the year as we seek God and want to intensify our time with Him.

Jentezen Franklin (this is his spelling, although most people leave out the second “e”) has been a wonderful gift to the Body of Christ by teaching about spiritual fasting and then moving people into the New Year Fast and the Daniel Fast each year. I am so thankful for his devotion to God and His Word.

Please take some time to look around on this blog and learn more about the Daniel Fast.

Also, if you want a free copy of The Daniel Fast Guidelines in brochure form that you can download on your computer, just fill out the little form at the site below and the document will be emailed to you immediately.

www.Daniel-Fast.com

Also, but sure to check back to this blog periodically as I will add more content, information, tools and inspirational material over the coming weeks.

Be blessed!

The 2009 New Year Daniel Fast

Oh my, if there has ever been a good time to start the New Year with prayer and fasting, this is it! Many television preachers and evangelists are calling for a New Year fast including Jentezen Franklin and Henry Fernandez. Some will start with a 21-day fast, while others will engage in a 40-day fast.

The Daniel Fast is not tied to any specific date or to a period of time. Unlike Lent, which is a 40-day period of fasting before Easter, the Daniel Fast is a “type of fast.” With that said, more and more church bodies and individuals have started a tradition of starting the New Year with a period of prayer and fasting. And since the fast is usually for an extended period of time, most Christians use the Daniel Fast as their method of fasting.

Typically, believers who start the New Year with prayer and fasting decide on a 21-day fast commencing on the first Sunday in January. For 2009, that will be Sunday, January 4th. Pastor Jentezen Franklin has been the strongest promoter of the New Year Fast and will again teach on the benefits of prayer and fasting on his television program.

You can also learn a lot about fasting on this blog or by reading The Daniel Fast for the Body, Soul and Spirit.

I hope you spend some time on this blog as it’s entire purpose is to help men, women and young people in their journey toward a successful fasting experience.  After you’ve looked around the blog and you don’t find the answer to a question you might have, feel free to post it here! I try to respond within 24 hours!

Be blessed and I hope the very best for you as you seed the Lord through prayer and fasting.

Easy High-protein Breakfast Stir-fry for the Daniel Fast

Sometimes it can be hard coming up with good breakfasts on the Daniel Fast, especially if you are used to eggs. I made what I thought was a delicious breakfast and it was quick.

1 tablespoon olive oil 

1 medium onion, sliced

1/2 green pepper, chopped

1 cup firm tofu, diced in bite-sized pieces

  garlic salt to taste

  Italian herbs to taste

Heat a skillet over medium heat. Add oil and heat for a couple minutes. Add the onions and green peppers and stir fry for 2-3 minutes. Add tofu, garlic salt and Italian herbs. Continue to cook until vegetables are soft.

Makes two servings.

This was so tasty. The tofu is about the same consistency as egg whites and it soaks up the flavors of whatever it’s being cooked with. Very easy, tastes great, and lot of protein.

A couple great tools for the Daniel Fast

There are two kitchen helps I find so very useful during the Daniel Fast.

  • Rice Cooker – mine is small and makes a maximum of 6 cups of cooked rice, but that’s an okay amount for what I need to prepare. For every cup of dry rice, I add 2 cups of water. Toss in some sea salt, pop on the lid, and flip the switch. It turns off automatically when the rice is cooked and it takes about 40 minutes. It’s so easy!
  • Salad Spinner – okay, here is my true confession: I hate making salads. I know I am not supposed to confess negative things over me (maybe I will try and declare that I love making salads during the fast🙂 ) but for some reasons, making salads is not a thrilling experience for me. That’s why I like using the salad spinner. Easy to just wash, tear, spin and the lettuce is ready.

Just another word on salad making strategies. When I return home from grocery shopping, I cut up all the fresh ingredients for salads and store them in air-tight containers in the fridge. Then when it’s time to make a salad, I just add the amount of each ingredient I want to the bowl and it takes about 3 minutes to put together the medley. The good news is that for someone who has an aversion to making salads, this almost makes it a non-issue! Pray for me!

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