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Posts tagged ‘the daniel fast’

Another good reason for no MSG on the Daniel Fast

I just read an article from Johns Hopkins University that cited a new study about MSG. You can find it at MSG STUDY. It’s worth reading, especially when you wonder why you feel so good while on the Daniel Fast.

The article is also very convincing as to why most men and women lose weight while on the Daniel Fast. Here’s an overview:

The study finds that MSG causes the human body to gain weight three times more than those who don’t use the chemical! Here’s an excerpt:

“The study focused on 750 Chinese men and women, ages 40-59, living in 3 rural villages in north and south China. Most of the study subjects prepared their meals at home without commercially processed foods and roughly 82 percent used MSG. Those participants who used the highest amounts of MSG had nearly 3 times the incidence of overweight as those who did not use MSG, even when physical activity, total caloric intake, and other possible explanations for body mass differences were accounted for. The positive correlation between MSG and higher weight confirmed what animal studies have been suggesting for years.”

Most people think MSG (monsodium glutamate) is found only in prepared Chinese food or the food you get in Chinese restaurants. But the truth is that more and more food manufactures are adding MSG to their products because the chemical is a flavor enhancer.

Here is what is really amazing: in 1950 Americans consumed about 1 million pounds of MSG a year. Now that consumption has increased by 300 percent! That’s right, American consume more than 3 million pounds of MSG each year! And we wonder why we have a weight problem!

The best way to avoid MSG is to make you own meals from scratch. When that it’s possible, then – here we go again – READ THE LABEL on the foods you purchase to see what the ingredients include. One problem is that the law only requires ingredients to be listed if they represent a certain percent of all the ingredients. So if what seems like only a small amount of MSG is added, then it will not appear on the list.

I hope that most of those on the Daniel Fast are making most of your meals from fresh products and using packaged products that you can be sure don’t include chemicals. One thing I know is that many men and women continue to eat a more healthy diet with pure foods after they complete the fast because they realize good food is so good for them.

Please take a few minutes and read the article about THE MSG STUDY. You owe it to yourself and to your body!

A New Daniel Fast for the Daniel Fast Blogger

“Sometimes you are so hungry that the only way to get fed is to fast.”

That was the thought going through my head yesterday when I sensed the Lord calling me to start a new Daniel Fast for a period of study, prayer and intense focusing on Him. I am so hungry for more of my Father and less of me! I asked the Lord to help me, and those are the word I heard in my spirit, “Sometimes you are so hungry, the only way you can get fed is to fast.”

So I finished the cup of coffee I had already started, took a deep breath and declared that I was entering into a new Daniel Fast. I will fast for at least 21 days, but then see how things are going and I may extend one week at a time until I sense that it’s time to end.

I also wrote in my journal about what I was seeking for this Daniel Fast with spurts of conversations with the Lord. That’s how He and I communicate in our morning time together. I talk, He talks. I write and well, He’s already written His Word, so I read what He’s written. It’s a great time of fellowship that I cherish.

At the end of this time, I realized that this is to be a consecrated time of centering myself on Him and His ways. A time to shed and forego a few activities so that I can focus on some projects He’s call me to complete. This is also a time when I will form some new habits so I can grow spiritually, so I can renew my mind to the Truth of God’s Word, and so I can move toward better health and vitality.

Finally, this is a time when I am to step up to what God has for me. Even at my “seasoned age,” I still wrestle with self-esteem issues and the shadows of hurtful events in my past. However, I hear the Lord calling me to follow Him to the truth of who I am in Him and to put away how the enemy tried to shape me to be.

I am moving forward with the Lord and to the Lord and His amazing way of living. It’s a kingdom of God living, not that I have to wait for when I depart this world. But rather, the kingdom of God living that He spoke of in His Word.

I’ll keep you posted about my journey on this fast, hopefully to encourage you on your walk of faith. You can find those updates on

I can say, even as I write this post just 24 hours into my Summer ’09 Daniel Fast, I am charged with a new energy and hope. Our God is so good and He wants us to rely on Him in every way. The more we turn to Him the more He can minister to us. What a great blessing!

Be blessed!

Susan Gregory
The Daniel Fast Blogger

The Call California – 40 Days of Prayer and Fasting

Lou Engle just announced that there will be a new gathering of the faithful in California on November 1st. Preceeding this gathering, he is asking for believers to support this event with 40 days of prayer and fasting. Many will use the Daniel Fast.

Here is information for The Call website:

TheCall California – November 1, 2008

Qualcomm Stadium, San Diego

TheCall California Part 1:

They came like waves crashing onto the shores of California. Leaving behind a legacy of glory and apostolic influence, great manifestations of the power and love of God broke in on past generations of hungry saints. Waves of God’s great presence cascaded upon her shores in 1906, 1919, 1947, 1948, 1967, 1971, 1980, and 1994. These waves are California’s revivals. In the midst of unspeakable decadence, corporate greed, cultural trend setting, and global pornographic exportation, there lies deposited deeply below California’s crusty surface gold-there’s oil in her hills. Something continually draws God to the scene. Could it be that God is drawn to her pain? Maybe God sees her shores as hosting planet’s lost prophets with misplaced passions or maybe he is drawn to the cry of her wandering masses. Whatever be the case, He comes, and when he does, the entire world is changed. The tongues of fire that erupted at Azusa have lit up the world. The revivals sown in Hollywood loosed great evangelists like Bill Bright and Billy Graham. The Jesus Movement gave us Calvary love songs that have kissed the youth of the globe. The new wine of worship and healing came from California’s vineyards. These ancient songs awaken us from our nightmare and remind us something that was and can be again. Hollywood, the “woman at the well”, could become the great evangelist again in these last days.

In 1946, Franklin Hall launched a fasting and prayer movement out of San Diego with a book called Atomic Power With God Through Fasting and Prayer. Thousands were stirred to enter into extended consecration fasts. Shortly after, the great healing revival broke out in 1947, followed by the campus revivals, and the Hollywood revivals in 1948. In the very same year, across the globe in the heart of the middle-east, by God’s divine mandate Israel was again called a nation. Could there be that there was a connection between what God was doing in California and the orchestrating of His divine purposes in the creation of the nation of Israel? Is it possible that the outpouring of God presence and the igniting of prayer in California were in reality connected with God’s heart to birth an entire nation? I believe it was global Joel 2 moment in which the scripture promises that after the fast, God would restore the land and pour out his spirit on all flesh. I hear TheCall again; “Gather the people, call a fast, and afterwards I will pour out my spirit.

Now 50 years later, California sits within a fog of Jezebel confusion. Recently the Supreme Court of California disregarded the votes of the people and legalized homosexual marriage. The entire world listened attentively as the mayor of San Francisco boasted, “As California goes, so goes the rest of the nation. Its inevitable, this door is wide open. It’s going to happen whether you like it or not. This is the future, and its now.” The world is looking to California for moral leadership while California finds herself caught in the snare of idolatry and self-worship. Recently I received an urgent call on behalf of hundreds of pastors admitting that California wouldn’t be saved simply political petitioning and confessed the reality of an ongoing spiritual battle within the state and the need to mobilize for mass fasting and prayer. They asked us to bring TheCall to San Diego, not knowing that we received several powerful directives from the Lord a year ago that TheCall was going to go to the stadium in San Diego.

This bill mentioned is a reflection of how far down the line we have come in removing the very moral foundations that preserve society. The moral levies in America are breaking and once marriage is redefined, it will be a matter of time before the entire structure of morality collapses within our nation. In one sense, this bill mirrors our own inward moral concessions as a church to the prevailing culture, and it is the fruit of a compromising silence that has failed to confront the rising spiritual and political contenders. But it is not too late! This is not a time for hiding in caves. This is a time to resist mightily the spirit of peaceful coexistence and apathetic resignation in the face of this prevailing darkness. We are coming to a Mount Carmel moment, which I believe could be the church’s finest hour where she challenges her own compromise and then gains authority through prayer and action which is her true vocation. Then our light will break forth like the dawn and truth will no longer be trampled under the feet of renegade kings and judges. The church is not at the mercy of political decrees of destruction. Jesus is the Lord of history! Though these decrees stand today, they will not stand forever. God is the one who reverses the edicts of man, using the church as an agent of righteous revolution to displace kings and overthrow their decrees through the weapons of fasting and prayer.

Therefore, we are summoning believers from all across the state of California and the nation to gather for a Joel 2 moment. When there is no remedy, when there is no natural hope, God still has a holy prescription. Blow the trumpet in Zion, gather the people, and call a fast. Let the believers of this great state gather and cry out to God believing that California could become the flash point of real change in America not the open door to societal collapse. Let us return to the fasting praying womb in San Diego and seek the face of God on November 1st, 2008 at Qualcomm Stadium in San Diego, CA. 

MorningStar Call to Prayer & Fasting 08.08.08

MorningStar Ministries, under the leadership of Pastor Rick Joyner, has been led to call a 40-day fast leading up to 08.08.08 or August 8, 2008. Here is what they announced:

We are going to proclaim a solemn assembly and fast for forty days leading up to August 8.  Some may want to do a total fast; others may want to fast from something like desserts or television.  Let the Lord lead you, but if possible, we will be gathering on August 8 for a celebration and, I think, a commissioning.  If you can join us at H.I.M. for any part of this, please do.   If you cannot be here, you can still join us by webstreaming wherever you are. – Rick Joyner

You can learn more about this fast by visiting the MorningStar Ministries website. You can also see a video presentation by Rick Joyner about this very important call to prayer and fasting. Even though the fast has already started, it’s not too late to join in this corporate movement.

Jentezen Franklin and the Daniel Fast

As I write this post, I am listening to an interview with Steve Strang from Charisma Magazine and Jentezen Franklin. They are talking about the great benefits of fasting. Jentezen talks about several kinds of fasting, including the Daniel Fast.

I will try to post the link to the interview so you can listen to it when it’s available. One thing that is clear, more and more people are turning to prayer and fasting as they seek a closer relationship with God. Even today, I am finding an increase on the number of people visiting this site, receiving the recipes they need to complete a successful fast, and reading the encouraging posts from people around the world who also are fasting now or have fasted in the recent months.

God is moving! He is preparing His people for these days. The Daniel Fast is a powerful way to draw near to God and to bring your needs before the Lord!

If you are visiting this site for the first time, I encourage you to spend some time here. There are hundreds of posts, so to get a good start, start at the beginning by going to the first page and then move around and read and learn about this powerful form of spiritual discipline.

Fasting Means Refraining from Food for a Spiritual Result

I know I might step on a few toes with this post, but I just want to make one thing very clear. That is what fasting IS and what it IS NOT!

The word FAST in Hebrew means “to cover the mouth.” In the Greek, FAST means “to abstain from food.”

So, when someone says, “I am fasting from television,” it’s like saying, “I am going to cover my mouth and not watch T.V.” Or, “I am going to abstain from food by not watching television.”

That doesn’t make sense, does it? Fasting is abstaining from food for a spiritual purpose. It always has to do with food, and it’s not about abstaining from other activities.

Please uderstand, I am not saying that it isn’t a good a powerful exercise to abstain from an activity such as television to spend more time in prayer, study or meditation. That’s all very good. But it is NOT fasting. Fasting has to do with food.

Remember that we are a spirit, we have a soul (also called the flesh in scripture) and we live in a body (like an “earth suit”). When we fast, our spirit-man is taking control over our soul and our body. Our spirit is saying to the other parts of us, “I am in control. I know you feel hungry. I know you may want a slice of bread or a cup of coffee, but you can’t have it. I am in control of you now and you must obey me.” Your spirit is taking charge!

Experiencing this kind of discipline helps you grow in faith. It helps your innerman know that s/he can have authority, even when the soul and body don’t agree. Fasting puts all of you on high alert to the things of God. It’s a spiritual discipline unto the Lord.

Abstaining from an activity to replace the spiritual discipline of fasting is like saying to God, “I want to do this my way, not Yours. I want Your results, but on my terms.” This is all mixed up. If you want the benefits of fasting, then fast. Give up food or some types of food for a period of time. Take control of your soul and your body. Quicken your spirit. Open it to the Lord and His wisdom. Fasting is of God. The patriarchs, Jesus and the New Testament leaders fasted and prayed when they wanted to focus intently on God.

The Daniel Fast is a partial fast because only a partial list of foods are not eaten. It’s an excellent way to enter a short fast if you are new to fasting, and it’s especially great if you are led to a long-term fast, like Daniel did for 21 days as recorded in Daniel 10.

Let’s make sure that we keep the fast what it is . . . abstaining from food for a spiritual purpose.

Daniel Fast Blogger Update

For those of you on my email list, I am sorry for my recent absence! I’ve been pouring my time into some new efforts, including writing a Study Guide to one of the most powerful books I’ve ever read! I will be in touch with you about that in the next few days. I truly am amazed by what I have learned and the HUGE difference this understanding has made in my relationship with Christ. It is awesome!

I also want to tell you about a fasting book I read by a wonderful woman of God. Her name is Bishop CD Miller. Her book is called The Lord’s Fast and offers valuable lessons in going deep with the Lord when you fast. I encourage you to check it out.

God is so good! He is faithful! And the more we learn about living according to Kingdom principles, the more victory we will experience in our lives. From my own experience, the Daniel Fast has served as a significant spiritual discipline in my life to support me in my relationship with the Lord. I know many of you have had the same experience . . . it’s like having a blanket of security wrapped around me as I sanctify my body, soul and spirit unto the Lord.

Please drop me a line and let me know how you are doing! Also, let your friends know about this blog. Let’s get the word out about growing in the spirit. More and more people are turning to fasting as they seek a more intimate relationship with God. I can’t even number the many men and women who have stumbled upon this site and believe it to be a blessing from the Lord.

That is my hope and my call – to bless God by blessing His people.

Peace to you . . . be blessed as you continue to grow in the love and knowledge of Christ.

Daniel’s Fast Recipes – Here’s one more to add to your collection

I had guests the other day and made this Mango and Black Bean Salad. Even though I am not fasting right now, I realized this would be a great recipe while on the Daniel Fast. The recipe was on a can of Bush’s Best Black Beans.

Mango and Black Bean Salad

1 can (15 oz) black beans, drained and rinsed

2 cups fresh mango, diced

1 cup sweet red bell pepper, diced

6 green onions, thinly sliced

1/4 cup cilantro leaves, chopped

1/4 cup fresh lime juice

1 tablespoon olive oil

1 seeded Jalapeno pepper, minced (or hot sauce to taste)

Salt to taste

Combine ingredients in a bowl. Toss and serve.