About
Susan Gregory, The Daniel Fast http://daniel-fast.com
Hi Friends,
My name is Susan Gregory – a.k.a. The Daniel Fast Blogger. I’m writing today because so many people think this weblog is the work of some big company or ministry . . . so I wanted to introduce myself to you because we are becoming a grassroots community of everyday Christian men and women who want to deepen our relationship with Christ.This last year was been one of great transition for me (I know many of you are saying, “Me, too!”). I believe this has been a pruning period (see Matthew 15:2) and also a time when God gave me my appointment to return to Christian writing. In that appointment, came an assignment . . . to help get the word out about the Daniel Fast.
On December 4, 2007 I started this blog. I have fasted many times and used the Daniel Fast for longer fasts. So I just started writing about what I knew and also tapped into the many resources I have available to me in my personal faith-building library.
The first day the blog had 7 hits. But within a week the daily count was more than 600 hits. And within 10 days the hit count was just short of 1000. I started hearing from readers asking questions and I could see the kind of information people were seeking. That’s why I wrote The Daniel Fast for the Body, Soul and Spirit and later The Daniel Fast Cookbook – Version I.
Words are not adequate to express the deep and very heart-felt appreciation I have for all of you who have purchased the books. You truly are making it possible for me to abandon all other work so that I can give all my focus to obeying God and the assignment He has for me.
The year 2007 was one of the most difficult of my life . . . and I praise God for His goodness and for being right beside me as I have learned more and more about “fighting the good fight of faith.” I know many of you know exactly what I am talking about, because you also have had to battle the strongholds that have tried to crush us. The enemy’s only goal is to steal, kill and destroy God’s people. But as we stand firm on God’s Word and His promises . . . we will overcome.
I believe with all my heart that 2008 is a new beginning. That the strongholds are coming down even now . . . and that there are great battles going on in the heavenly realms (read Daniel 10). I don’t think it’s a coincidence that thousands of Christian men and women are hearing that still small voice in their spirit telling them to pray and fast.
God is good. He loves us with an immeasurable love. And He is ALWAYS victorious. As we abide in Him . . . and we enter into His Secret Place and dwell in the Almighty . . . then we have access to a realm that the world doesn’t even know exists. I can only believe that God is raising up an army of warriors to make His Light shine in the darkness.
It is no coincidence that you are reading these words even now . . . God is ministering to you as He is to tens of thousands of others. He is calling us! As we draw near to Him, He draws near to us . . . and He wants us close so that He can love us, care for us, and use us!
I am looking forward to a glorious year! And I am so glad that God has given me this honor to be able to interact with so many others who also are heeding the call of our Lord.
Susan Gregory 110 West 6th Ave, Box 292 Ellensburg, WA 98926
Trackbacks & Pingbacks
- The Daniel Fast: Make Homemade Crackers | Praise Houston
- The Daniel Fast: High Protein Breakfast Stir Fry | Praise Houston
- What Is The Daniel Fast? [GUIDE + RECIPES] | Praise Houston
- Daniel Fast: Apple and Oat Porridge | Praise Houston
- The Daniel Fast: Snacks In Between Meals | Praise Houston
- Daniel Fast: 3 Easy Habits For Food Preparation | Praise Houston
- The Daniel Fast: Red Bean Soup For Dinner | Praise Houston
- The Daniel Fast: Red Bean Soup For Dinner | PraiseHouston - Praise 92.1 Houston's Home for the Gospel Community
- The Daniel Fast: Snacks In Between Meals | PraiseHouston - Praise 92.1 Houston's Home for the Gospel Community
- Daniel Fast: 3 Easy Habits For Food Preparation | PraiseHouston - Praise 92.1 Houston's Home for the Gospel Community
- Daniel Fast: Apple and Oat Porridge | PraiseHouston - Praise 92.1 Houston's Home for the Gospel Community
- What Is The Daniel Fast? [GUIDE + RECIPES] | PraiseHouston - Praise 92.1 Houston's Home for the Gospel Community
- H'oate Couture » Blog Archive » Lettuce Pray
Well I completed the first week and today I start my second week of the 21 days fast. What I have learned is:
1. Food preparation is necessary for an easy transition
2. Whole foods do satisfy the body longer
3. Grocery shopping so much easier once you get the hang of it, sooooo basic
4. Eating fruit does remove sweet cravings
5. Prayer – Food is NOT Master
6. Exercise regiment isn’t affected by this fast – ample foods to eat that supply energy
7. Testimonies of other fasters helpful
8. Susan’s daily email readings insightful – most notably this week: REPENT (old testament means to be sorry) and (new testament means to reconsider or think differently). Thank you Susan it puts a whole new meaning into that word.
9. Thank the Lord for all I have experienced this week and pray I can continue to treat my body as his temple.
There were days that I knew I wasn’t hungry but felt the need/drive/force to eat more than what I thought my body needed. If anyone out there experienced the same thing what suggestions do you have or recommendations to put those feeling to rest. Open to all ideas or thoughts.
Thank you, Jackie, for your encouraging message. Our God is so good and He blesses us as we lay down “our way of doing things” to come under His amazing grace and wisdom.
You’ve placed a sweet joy in my heart with your message and a smile on my face as I witness a sister in Christ partaking of the amazing benefits of our Lord.
Be blessed as you continue your fast . . . and as you continue to grow in the love and knowledge of Jesus.
Boa tarde Susan;
Sou Brasileira e faço o Jejum de Daniel já há dez anos, quando li seu livro fiquei maravilhada com a nova ferramenta, o qual pela primeira vez estou fazendo o jejum acompanhando o livro, no inicio achei que não daria conta, mas já estou no 14 dia me sinto bem espiritualmente e com 4k a menos. Estou indicando o livro para outras pessoas.
Estou orando por você.
Pra.Vanda
Muchas gracias por tu post. . . es nuestra bendición de servir a Dios sirviendo a su pueblo. Sean bendecidos a medida que continúe creciendo en el amor y la gracia de Jesús!
Is home made matzah allowed on the Daniel fast
Hi Rich,
Yes, just make sure to use a whole grain flour. Be Blessed!
Is popcorn allowed on the Daniel fast?
Yes, popcorn is one of the preferred snacks on the Daniel Fast. The best option is popcorn prepared on the stove top or in a popper (air or traditional). You can also use microwave popcorn, but you need to make sure the ingredients are only popcorn, oil, salt and natural preservatives such as tocopherols.
Be blessed!
Thank you Susan
Be Blessed!
Or put 1/4 cup popcorn in a brown lunch bag. Make 2 small folds at the top (as if packing a lunch). Place in the microwave, folded side down, and hit the “popcorn” button. Perfect popcorn with no additives.
Hi Susan, I started doing the Daniel fast in 2011 and Iam doing it again this year. I started on the 6th of Jan., in 2011 n12 I was to foucused on food , what I was going to eat or not eat but
this time I purposed to have my foucus on the Lord . Do you still email the daily devotional if so
I would like to receive it ,if not I’ll enjoy reading your “thoughts” .Thanks for your words of
encouragement. Janetta
I also would love to have the daily devotional. Is it e-mailed to us?
You can sign up for the daily devotionals by going to http://www.daniel-fast.com/fast/devotional.php it will take you directly to a sign up page. Be Blessed on your Journey!
This site is an enormous blessing.I thank God for your diligence.To see the body of Christ so focused on praying and fasting.I have fast regularly but this is my first full Daniel fast. This blog is a source of strength for me.
Im having a serious issue while doing this fasting, its my first time, i feel like an empty vessell inside.. Why is that?. i feel some what confuse and agitated, being that way. Is their a scripture that i can read from or something to meditate on. To help i feel lost please help.
Immacula,
I encourage you to read John 14 – 17. Just keep reading the chapters over and over again and open your spiritual ears to the loving words of Jesus.
Also, pray that the Lord will surround you His protective angels . . . and pray Psalm 91 over your life.
I hope this helps. Be blessed!
What is the website where I can opt out of the blog? Thank you.
Only you can unsubscribe through WordPress. Please read this for instructions: UNSUBSCRIBE
I have a question regarding vitamins, I currently take a vita-pak that includes multi-vitamins, joint compound, and fish oil, are these ok to take on the fast?
Hi ML,
Yes you can take daily supplements, although we encourage you to find supplements that are free of sweeteners or man-made chemicals. As for the fish oil, it would be best if you could find a plant-based supplement that would meet the needs filled by the fish oil, flaxseed oil is a good alternative. I hope this helps!
Is Korean sticky rice allowed on the Daniel fast?
Hi Hannah,
You are looking to eat only whole grains while on the fast and white rice (sticky rice) is no longer a whole grain (it’s been stripped)…….Here is a snipit on White rice from an article on WebMD:
“White rice is created by removing the bran and germ portions of brown rice, a consequence of the refining process includes loss of fiber, vitamins, magnesium and other minerals, lignans, phytoestrogens, and phytic acid, many of which may be protective factors for diabetes risk.” “We believe replacing white rice and other refined grains with whole grains, including brown rice, would lower the risk of type 2 diabetes.” If you are interested in reading the whole article, here is the link http://diabetes.webmd.com/news/20100614/brown-rice-vs-white-rice-which-is-better I hope this information is helpful, Be Blessed on your journey!
Wheat Thins are 100% whole grain…is this ok?
Hi Lisa,
I don’t think wheat thins work, but the for-sure-answer is in the ingredients, so double check the Ingredients list for sweeteners and additives. You can have original Triscuits as they are made with whole wheat flour and other ingredients that comply with the Danie Fast. Be blessed on your fast.
I make vegetable broth from the vegetables I cook and then drink a cup ful at meals. Is this alright, since you said water is the only drink on the Daniel Fast?
Drinking/slurping/eating soups, stews, chowders, or just the soup broths etc., all would be considered a meal and not a beverage (broth only=liquid meal). Even though one could get pretty legalistic about whether you are indeed drinking soup broth or eating it. However, since none of these can be considered a drinking beverage, you are fine! Just keep drinking your water too! Be Blessed!
Hi Susan,
I can’t find a protein shake that is ok for the fast. Is there anyway that you could send me a link to one that is?
I am not familiar with any since I make my own. Which is easy to do if you have a blender, get a plant based protien powder (free of sweeteners and additives), add your favorite fruit/veggies, oats and a splash of soy milk (if needed) and that’s it, enjoy!
Hi I am reading about the Daniel Fast. I see the only beverage allowed is water. Is it only to make natural juice,i.e blended fruits and veggies?
Hi Sasha,
Water is the only drinking beverage on the fast. However, juices can be used in recipes and… in a Blended Smoothie. However, Blended smoothies can be a “grey area” ….. ‘smoothies are allowed when used as a liquid meal’….When you drink it as a meal (and not as a snack, dessert or refreshment). I hope this helps, Be Blessed!
Is coconut milk OK.
Hi Terry,
Unsweetened additive free Coconut milk is fine for use in recipes and on cereal just not as a drinking beverage, water is the only drinking beverage on the fast. Be Blessed!
Is fish sauce allowed on the Daniel fast?
Hi Marilyn,
The Daniel Fast is totally plant based, so there is no fish sauce on the fast. I hope this helps!
Hi Susan, I just started the Daniel fast two days ago. Yesterday I was so lightheaded and nauseated I couldn’t get off the couch. Am I lacking something? I ate a piece of flatbread to help. What brands are okay to use? Karen
Hi Karen,
Drink Lots of Water! Some possible symptoms of detox or withdrawals are fatigue, headaches, cramps, and joint pain to name a few. The good news is these symptoms will pass in a few days (3-7) Meanwhile, flushing your system with water will ease your discomfort and speed up the detox process. As a general guideline, your body needs half its body weight in ounces of water per day, i.e.: 160lbs = 80 oz. of water Daily. Add to that amount if you are experiencing any extreme conditions such as exposure to warm/cold weather, physical exercise or Detox.
Pay close attention to get plenty of Protein Rich Foods: All Nuts and Peanut butter (any nut butters), Whole grains, Legumes and Leafy Dark Green Vegetables.
Here is a general list of allowed foods: All fruits, All vegetables, All whole grains, All Nuts and seeds, All legumes, All quality oils. Beverages: Water only – spring water, distilled water or other pure waters, and yes, tap water is good, if that is all you have available. MISC Items: tofu, soy products, vinegar, seasonings, salt, herbs and spices. For a complete list you can order a copy of the Daniel Fast Guidelines by going to http://www.daniel-fast.com and enter your email address, they will be emailed back to you. I hope this helps, Be Blessed!
Hi I have just a couple more questions: one, can we mix up lunch and dinner (eat lunch for dinner and vice versa)?
Also, if we can eat unlimited fruits, veggies, raw seeds, and nuts, then why are there measurements/portions provided for breakfast, lunch and dinner?
Is it possible to eat too much on the fast (even though it says unlimited fruits and veggies)? What about dried fruit..like apple crisps or carrot chips, if the only ingrdient is apples or carrots for instance.
Lastly, can we drink shakelogy while on the fast?
Thanks!
Hi Sarah,
Eating lunch for dinner… or dinner for lunch is your preference. There are no scriptures in the Daniel Fast that specify the amount of food (portion size) or even number of times per day to eat during the fasting period. However, we need to keep in mind that this is a fast and portion control and the eating sensibly is appropriate. So eating three moderate meals and two snacks a day would be appropriate. Portion size is a serving size and is provided for the purpose of the nutritional value that you are to be looking for. The only drinking beverage on the fast is water, however, blended fruit/vegetable smoothies are allowed when used a meal replacement. You will have to check the Ingredients list to see if the shakelogy fits into this category… And that it is Daniel Fast friendly. I hope this helps, Be Blessed on your Fast!
Thank you for this work. It is very much needed in the Christian community and the world. May God continue to bless you as you do his work.
I have a strange question. I did the Daniel Fast for 21 days then went off of it for about 5 weeks. I have now been on it again for about 30 days. I was just diagnosed with dry eye today and was wondering if it could have anything to do with the fast or if you have ever heard of anyone else experiencing this.
Hi Nancy,
No, I have not heard of anything like this being connected to fasting. The only thing that I can encourage you in is that when fasting it is vitally important to be certain that you are getting all the nutrients (and daily water intake) that your body needs to keep your immune system strong and able to fight off all invaders. I hope this helps, Be Blessed!
Bless u my sister for being obiedient to the Lord it encourages us who have slothful. This fast has made my spirit very sensetive to things I believe He wants me to do. Numbet one is to.write. Thanks again.
I am going to try and start a fast for financial breakthrough tomorrow.
Hello Susan: first of all I thank God that you educated not only me but others about the Daniel Fast. I chose to do the fast for lent ( excluding Sundays). This was my first time doing the fast except for the time that I only did it for abour 2 days. The Lord has showed me some interesting recipes to come up with. At times, I found it challenging because I lacked on some days, variety. Also, it was thought it was a little challenging to do the fast because my husband did not participate in it. He ate some of my foods but he cooked turkey bacon, eggs and sometimes got Popeys chicken & ate it,whereby I smelled it. I was strong & did not yield into that temptation.!!!! I will do the fast again & I’ll make sure that I have your book. Thank God, during the fast, I am gratefull that I became more intimate with the Lord!! Praise God!!!
Lorraine
Quick question. What about having a smoothie as a snack? I am currently on the fast and have been putting frozen fruit with juice. I found out from my wife that the smoothie would only work as a meal substitute. Want to be faithful to this fast and the Lord! Thanks
Hi Jeremy,
It’s a fine line, but smoothies are considered a liquid meal and are allowed on the Daniel Fast as a meal substitute. I hope this helps!
I’m Hispanic and it’s hard to start a new diet, with food that I don’t eat. Is their food in this diet that Hispanic could eat, and loss wt.
Hi Delores,
Don’t hesitate to take recipes you like, make modifications to them to give them the Hispanic-Daniel Fast touch. Concerning weight loss: The Daniel Fast is a very healthy way to eat so you will likely benefit greatly from the eating plan. Remember, the definition of fasting is to restrict food for a spiritual purpose. Achieving and maintaining healthy body weight is a combination of Caloric intake (eating three moderate meals with two snacks per day) and Exercise. And, Drink Lots of Water! As a general guideline, your body needs half its body weight in ounces of water per day, i.e.: 160lbs = 80 oz. of water daily. Add to that amount if you are experiencing any extreme conditions, such as exposure to warm weather, cold weather, physical exercise or Detox. I hope this helps, Be Blessed in your Journey!
Can a person just drink 100% bottled vegetable juice from the market? I don’t really want a juicer because I have heard that it is expensive to buy the necessary fruits and vegetables to use it. I have a small apartment and don’t really have alot of counter space either, so I thought I’d drink the 100% vegetable juice in the store.
Hi Obedi,
Water is the only drinking beverage on the fast, unsweetened additive free juices are allowed for use in recipes but not for drinking. With the exception of Smoothies. Blended Fruit/Vegetable Smoothies are allowed on the fast as a meal replacement (since they are considered a “liquid meal” rather than a beverage). A Daniel Fast “smoothie” is simply, blended fruits, vegetables, and if needed a splash of unsweetened plant-based milk (Soy, Almond, Rice, Coconut, etc.) or some Natural, unsweetened juices. Juices can also be used in recipes. I hope this helps!
Are egg substitues allowed
Hi Frances,
The Daniel Fast is completely plant-based, so I don’t know that the egg substitutes would work — also no chemicals or sweeteners are allowed on the fast. Review the ingredients in the product you are considering and if they comply with the Daniel Fast Guidelines, then it would be okay. Be Blessed!
My question is why would you approve of Tofu and Soy products when there is so many questions about an overload of these products in our diets already? Wouldn’t it be better to not use them because of the questions concerning them?
Hi Merrilee,
No, you don’t need to eat Tofu or Soy products if it is questionable for you. You can get plenty of protein and the iron that you need on the Daniel Fast without having soy or tofu products. Protein Rich Foods: All Nuts and Peanut butter (any nut butters), Whole grains, Legumes and Leafy Dark Green Vegetables. Also, many people do add to their diet unsweetened (plant based) protein powder into a blended fruit/vegetable ‘smoothie’ as a meal replacement (make sure the ingredients comply with the Daniel Fast and watch out for milk products (whey) and sweeteners along with chemical additives).
If you still question that you’re getting enough protein and iron in your foods consider adding a sweetener free/additive free plant based supplement to your regime. I hope this helps!
Coconut milk with no sweeteners – I saw about drinking only water. Can food be prepared with coconut milk, soy milk? I know tofu and soy products (without additives etc) are approved.
Yes, plant based milks are fine for use in recipes and on cereal, just not for a drinking beverage. Be blessed!
Hi, Susan. My frinds and I will begin the Fasting soon, but we wants to clear up a question that was not addressed in the guideline or instructions. Are tobacco products allowed?
Thanks,
Geneva
Hi Geneva,
While I encourage you to not smoke – there is really nothing in the Daniel Fast that says that it is not allowed. However, you might use this time of prayer, fasting and renewal to end this habit that is so harmful to your body which is the temple of the Holy Spirit. Be Blessed on your fast!
Shalom Sister..
Starting My First Ever “21 Day Daniel Fast” Today Mon/ Feb 13..I Was Led To Your Book “The Daniel Fast”..By A Friend In The Lord, As She Has Done This Fast Several Times Herself & Highly Recomends it For Me At This Time In My Life..I Bought A Copy Of Your Book Read It Throughly, Prayed & Committed Myself Unto Yashua To Help Me Do This..To Help Me In Changing My Bad Habits With Food..I Have Battled With Being Over Weight Now For Many Yrs..I Read Your Book, Prayed & Earnestly Sought God & Truely Beleive That THIS Is My Hour Of Deliverance..I Commit Myself Fully Body, Soul & Spirit To Being EVERYTHING He Has Planned For Me To Do In These Latter Days..I Had Times Of Depression & Have Asked God To Give Me Some Help I Can Follow, Something That HE Has Picked For Me To Do From Him..And This Was Brought To Me, I Beleive By HIM..I Want To Be Obediant To God In Every Area..I Have Bought All The Food Items Listed In Your Book..Cleaned Out My Old Cupboards & Frig & Have Cooked Ouff & Froze Lots Of Beans Last Night To Get Ready..I Have Chopped, Bundled, Froze & Baggied Most Everything In My Frig With Still More To Do..I Am SO EXCITED, I Don’t Even Mind The Tall Glass Of Water That I Am Enjoying For Breakfast So Far As I Write To You..My Husband Has Even Agreed To Do This With Me, So PRAISE GOD The Lord Is My Help In Time Of Need!..Thank You Dear Sister For Your Daniel Fast Plan & Thank You Lord For A Man Such As Daniel..May I Be As Steadfast, Faithfull & Obediant & To Learn From Your Word..Gotta Run, It’s Praise & Prayer Time..Also The Devotional Is A Blessing, I Am Ready To Dive Into It As Well As Gods Word The Book Of Daniel..Please, Pray Sister I Am A True Living Testimony To Gods Glory Through This Daniel Fast & That It Changes Our Eating Habits & Bodies As Well To Be All God Has Called Us To Be For His Harvest..Amen & Shalom To You..Have A Blessed Day..
Debi (Gods Industrious BEE)..
Hi Susan,
I started the Daniel Fast on February 1st. I am on the nineth day and it was hard at first, however, I feel really good. I am learning a lot about food and different ways to prepare them. I try to prepare enough food for the week so that I can have time to read my word and really pray. This experience has really been great. This is my first time experiencing this and as i talk to others they tell me they have also done this fast and has received great pleasure doing the fast. I love it!
Hi Susan,
I’m in the last week of my fast, however I was reading some of the blogs and I noticed that you suggested to someone to add a “sweetner/additive free plant based supplement”, to thier regime. Exactly what does that mean? Can I use a sweetner such as Stevia?
Hi Kim,
No I’m sorry that didn’t read correctly. For those adding supplements we advice Sweetener Free and Additive Free plant based supplements. There is no sweeteners of any kind allowed on the fast natural or artificial (even in our supplements). I hope this helps!
I was just reading in the The Daniel Fast book about your body soul and spirit and Susan was talking about the garden and how the first sin was committed, I have read that so many times but it came to light for me in a bug way, the first sin ever commited was about food, food, it blew me away, I need this fast for so many reasons I pray the Lord shows me many things, I praise God for it and Susan for being obedient and writing a book about it.
This has truely mean a test for me.I’ve have almost completed my first week and have been very tempted. I have a question ,I saw some veggie burger that contain no sugar ,contain egg white is that a yes or a no ?
Hi Dottie,
You’ll have to keep looking for a brand that has no egg whites as well as no sugar, Or… make your own. Be Blessed!
is peanuts allowed on the daniel fast?
Yes, Peanuts are fine (sweetener free, additive free). Here is a general list to help you: All fruits, All vegetables, All whole grains, All Nuts and seeds, All legumes, All quality oils. Beverages: spring water, distilled water or other pure waters, and yes, tap water is good, if that is all you have available. MISC Items: tofu, soy products, vinegar, seasonings, salt, herbs and spices.
For a complete list you can order a copy of the Daniel Fast Guidelines by going to http://www.daniel-fast.com and enter your email address, they will be emailed back to you. Be Blessed on your Journey!
is chick peas allowed on the daniel fast?
Yes, Chick peas (garbonzo beans, all beans, peas, legumes) are allowed on the Daniel Fast. Be Blessed!
Is brown basmati rice allowed on the Daniel fast?
Perfect for the fast and all the time. It’s a whole grain and has all the goodness retained!
Be blessed!
Great words of encouragement!!!!
I thank the Lord for the good work that you Susan is doing.May He richly bless you.This is my third day on Daniel’s fast and so far I think by the grace of the Lord I am coping very well eventhough I am a novice.I find your writing very profound.I’d lik to know if I am allowed to eat mielie.
Once more thank you
I was recommended this blog through my cousin. I’m not positive whether or not this publish is written by means of him as nobody else recognise such distinctive approximately my trouble. You are wonderful! Thanks!
This I’m my very first time I am partaking in a Daniel fast and also the 1 st time I am partaking with others, I hv fasted before for 2 whole days and straight after that, for 5 days only., having supper!
Hi Ms. Gregory,
Recently a friend of mine sent me your free download of your e-book The Daniel Fast. This was the first time I have actually seen and read the book but not the first time that I have heard of your writing. Before I received the e-mail the Lord had placed it on my heart to fast but I have struggled with fasting due to health and family issues. Your book was an answer to my prayers. When I was young in the Lord I fasted often and had received many miracles from the Lord but now being older it has been a struggle. Beginning this week I have preparing myself for a 10-day fast by weaning myself off caffeine and sugar. Also, I have been eating fruits, vegetables and drinking lots of water. I have told my family what I am doing and why. So far, my family is supporting me. I am looking forward to reading your other books and trying out your recipes. Thank you for being obedient to the Lord for writing these books.
Thank you for clarification on the Daniel Fast. My church is doing the fast for praying for a new church home & personal issues.
I started my fasting on Dec.1, 2011…Being that I work the night shift, my fasting food has been limited to raw fruit and fresh vegitables. I recently saw on Mellow Mushroom’s menu (I LOVE their salads!!) That they have DAIYA CHEESES, before I get excited about it, I wanted to know if this was allowed on the fast. Being that it is soy, dairy, and additive free. I am very anxious to find out, because it would be a good change of taste!! Thanks & Blessings:)
Yes, vegan cheese would be allowed, But… you need to make sure there are no chemicals and sweeteners in the ingredients. I hope this helps, Be Blessed!
Last Monday I started the Daniel Fast. This will be the second time I have done this fast. Usually I fast without eating so to eat is great! However, I believe I messed up on my fast today. I know we can have potatoes, olive oil and vinegar, but I fried my potatoes in olive oil instead of a baked potato. Also, I didn’t know I could not use honey I thought we could because it is a natural sweetner and I put it in my oatmeal with fresh fruit. Is the potatoes fried in olive oil a no no? Also if you mess up on the fast, do you add days to compensate for the days you messed up?
Good morning!
The way you prepared the potatoes is fine. Deep fried foods are not allowed on the fast. However, sautéing or frying in a small amount of oil is allowed. So you’re okay there.
You’ve already discovered that honey is not allowed. So now that you know better you can do better.
You don’t need to start your fast again. Instead, examine your heart as to why you made the mistake and learn. Did you not prepare enough by learning about the fast? Did you take the advice from people who haven’t researched it?
The reason this can be a very important exercise is that the mistakes we make during our fasting experience may mirror other habits or practices we have in other areas of our lives. So this can be a great learning experience that will help you in your walk with the Lord.
I hope this helps!
Be blessed on your fast!
This was very well said and a blessing to me as well
Awesome ughhhhh!!!!!
Hi! I believe God has impressed upon me to fast for a relationship of mine. He is a new Christian, but is still in some old ways. We are interested in each other but both of us have growing to do before we commit. The problem is that the sexual tension is very strong. I know I don’t need to be around him alone, but I though about not even speaking to him for the duration of it. In addition, I want to get my focus back on God. Is this a valid reason or am I ‘doing it wrong”? Please help! Also, my finances are not the best and that will be part of my fast. Could you recommend some inexpensive recipes?
Hi Luan,
Be blessed as you enter into this time of prayer and fasting – allowing the Spirit of God to reign in your life and lead you in the ways that are the very best for you! He is so good and will give us all we need.
The Daniel Fast can be a very economical way of eating by planning and preparing recipes. I like making curries and soups made with lentils. I also use dried beans (so much cheaper than canned beans). Also consider baked potatoes with veggie toppings and olive oil. The Daniel Fast cookbooks at http://daniel-fast.com/store.html have lots of recipes you can use during your fast.
Be blessed.
awesome again!!!!
I previously did the the fast for 42 days earlier this year and felt a differences in my life with GOD. I’m starting the fast again tomorrow not for me but for one of my friends who is 29 years old and has been diagnosis with breast cancer. She has a 2 year old daughter. Please pray for my strength in doing this. Thanks