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Spicy Green Beans for the Daniel Fast

You will find that if you make your recipes more flavorful the servings will be more filling! This is not only a great strategy for the Daniel Fast, but also for anytime as it helps with portion control (a big issue in Super Size It America). I like this recipe for that very reason. A simple green bean and lots of flavor! Yumm!

 2 tablespoons vegetable oil

1 pound green beans, trimmed

1/4 teaspoon salt

3 cloves garlic, minced

1/4 – 1/2 teaspooon red pepper flakes

Heat oil in frying pan or wok over medium high heat. Add trimmed green beans and salt. Cook, stirring frequently for 3 minutes. Stir in garlic and red pepper flakes, cooking for 1 more minute.

Daniel Fast Blog Friend Kimberly adds: “I make this recipe all year and my ten year old eats them as fast as I can make them. I have found though, that the secret ingredient that can make all the diference, is sesame oil! Just a couple of shakes about a minute before they come out of the pan. It’s wonderful!”

Serve as side dish.

2 Comments Post a comment
  1. Kimberly #

    I make this recipe all year and my ten year old eats them as fast as I can make them. I have found though, that the secret ingredient that can make all the diference, is sesame oil! Just a couple of shakes about a minute before they come out of the pan. It’s wonderful!

    December 30, 2007
  2. Thanks, Kimberly. I added your idea to the recipe. I love sesame oil and will be sure to try this the next time I make these beans.

    Thank you so much for sharing your hint and I hope the very best for you on your fast!

    Blessings to you and your family.

    December 30, 2007

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