“In those days I, Daniel, was mourning three full weeks. I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled.” Daniel 10:2, 3
One of the great things about the Daniel Fast is that you are not limited to any specific amount of food, but rather to the kinds of food you can eat. The Daniel Fast is limited to vegetables (includes fruits) and water.
If you want a print out of this list in brochure form to use yourself or share with others, please visit www.Daniel-Fast.com
Special Note: if you have health issues, please be sure to contact your health professional for advice before committing to any fast including the Daniel Fast. If you would like a list of the foods included and excluded in the Daniel Fast to show your doctor, just copy the contents of this page. Also, if you are interested in a collection of recipes that will take you through an entire 21-day Daniel fast, click here.
After answering hundreds of questions about the Daniel Fast, I am updating the food guidelines. My hope is that it will serve as a more complete list. The original list used by many people was issued in a book about fasting. I know the author tried to do the best he could, but that isn’t the same as getting hundreds of questions seeking clarification. So here is the new list that I hope helps.
Please make sure to READ THE LABEL when purchasing packaged, canned or bottled foods. They should be sugar-free and chemical-free. Keep this in mind as you review this list of acceptable foods.
Foods to include in your diet during the Daniel Fast
All fruits. These can be fresh, frozen, dried, juiced or canned. Fruits include but are not limited to apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelon
All vegetables. These can be fresh, frozen, dried, juiced or canned. Vegetables include but are not limited to artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini, veggie burgers are an option if you are not allergic to soy.
All whole grains, including but not limited to whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn.
All nuts and seeds, including but not limited to sunflower seeds, cashews, peanuts, sesame. Also nut butters including peanut butter.
All legumes. These can be canned or dried. Legumes include but are not limited to dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white beans.
All quality oils including but not limited to olive, canola, grape seed, peanut, and sesame.
Beverages: spring water, distilled water or other pure waters.
Other: tofu, soy products, vinegar, seasonings, salt, herbs and spices.
Foods to avoid on the Daniel Fast
All meat and animal products including but not limited to beef, lamb, pork, poultry, and fish.
All dairy products including but not limited to milk, cheese, cream, butter, and eggs.
All sweeteners including but not limited to sugar, raw sugar, honey, syrups, molasses, and cane juice.
All leavened bread including Ezekiel Bread (it contains yeast and honey) and baked goods.
All refined and processed food products including but not limited to artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives.
All deep fried foods including but not limited to potato chips, French fries, corn chips.
All solid fats including shortening, margarine, lard and foods high in fat.
Beverages including but not limited to coffee, tea, herbal teas, carbonated beverages, energy drinks, and alcohol.
Remember, READ THE LABELS!
If you want recipes for 21 days with three meals and snack for each day, plus meal plans and great ideas for the Daniel Fast, consider The Daniel Fast Cookbook! Just $8.95, plus your purchase helps support this lay ministry and makes it possible for this blog to continue!
Daniel Fast Guidelines said,
December 14, 2007 at 10:17 am
If you want a printed copy of The Daniel Fast Food List, please visit this site: http://www.Daniel-Fast.com
lisa said,
December 26, 2007 at 6:27 pm
how about oranges on the Daniel fast?
Susan Gregory said,
December 26, 2007 at 6:30 pm
Lisa asked if oranges are an approved food on the Daniel Fast. Yes, all fruits and vegetables are acceptable on the Daniel Fast and actually are the core of the diet. I will add it to the list! Thanks for asking the question.
21-Day Daniel Fast « The Daniel Fast said,
December 29, 2007 at 8:50 am
[...] First, have the right kinds of foods in the house that you can eat for the Daniel Fast. See the Daniel Fast Food List. Also, plan your menus and prepare the foods so they are available to you. See the Daniel Fast [...]
Janet said,
December 30, 2007 at 3:16 pm
How do you know all these fruits and vegetables were available in Daniels time.
Susan Gregory said,
December 30, 2007 at 3:29 pm
Hi Janet.
We don’t know what foods were available for sure. What we do know is that Daniel did not eat meat or delicacies and drank no wine for a 21 day period. So this is what we use as the model. The Daniel Fast Food List has been developed over many years. It’s a diet that is free from all chemicals and processed foods. It has no sugar or breads (delicacies) and no animal products.
The thing I try to stress to people is that there is no power in the foods eaten or not eaten. The power is in consecrating our body, soul and spirit unto the Lord for a focused time of prayer and fasting. The Word teaches us that when we draw near to the Lord that He will draw near to us. Setting this time apart for focused and more intense devotion to our Almighty God is what is much more important than the food list. So these are guidelines that serve well since they a foods that are good for our body and yet there is a level of restriction that provides the discipline element necessary for a fast.
terri said,
December 30, 2007 at 7:55 pm
How do we know that Daniel meant all bread when he wrote “no pleasant bread”. I take this to mean pastry. I know that they didn’t have sweets as we know sweets as there wasn’t refined sugar, but wasn’t there honey, that they used to dip bread in? I’m using the King James New Open Bible. Does “no flesh” also include fish? My last question is, is the Daniel fast open to interpratation?
Susan Gregory said,
December 30, 2007 at 8:14 pm
Hi Terri,
I think the answer to your last question really answers the others. Yes, the Daniel Fast is open to interpretation. The Daniel Fast is based on Daniel 10:2, 3 and those verses are very vague. The Daniel Fast Food List has been developed over the last several years, but it’s not cast in stone. It is a guideline and there is nothing powerful in the foods that are eaten or not eaten. The power of the Daniel Fast is when an individual consecrates himself or herself to the Lord by setting a period of time for focused prayer and fasting.
With all that said, the reason bread is restricted is that leavened bread was often restricted in Jewish fasting. That’s why some people will eat flat bread during the fast and tortillas are also “allowed.” Fish? Again, most people on the Daniel Fast eat no meat, fish or poultry. That is based on the fast described in Daniel 1 when Daniel and his companions ate only vegetables and drank only water.
My advice is to pray about the fast and see how the Lord leads you. The fast is “unto the Lord” and should be free of any kind of legalism.
I hope this helps . . .
Lynn Richard said,
December 31, 2007 at 6:06 pm
What if you are diabetic? I know you said those with health problems, but I would really like to try this.
Susan Gregory said,
December 31, 2007 at 6:49 pm
Hi Lynn,
I wrote a post titled “Youth, Special Diets, and the Daniel Fast.” Do a search on “special diets” and it should come up. I talk about diabetic needs in that post. It is totally possible to be on the Daniel Fast as a diabetic with just a few adjustments. I address that on the post I mentioned.
To search, just go to the top of this site and there is a search field on the left.
God bless you!
deb0502 said,
January 1, 2008 at 6:14 am
I know “fats” are not part of the fast, however, I do note that olive oil is used. So that is an “ok” fat? Also is there any type of salad dressing that is ok to use on salads?
My husband and I are joining this fast on 1/6 – I know it’s not going to be an easy thing, but I’m so looking forward to what the Lord is going to do through it!
TP said,
January 2, 2008 at 10:26 am
I just wanted to inquire about seasoning such as salt and pepper. Another variation of the fast lists no salt, and I couldn’t really figure out why.
And PLEASE know that this site is SUCH a blessing!!!
Susan Gregory said,
January 3, 2008 at 5:03 am
Salt is totally acceptable on the Daniel Fast. Keep in mind that you need to get in a habit of reading labels. All prepared seasonings and seasonings salts should be sugar-free and chemical-free.
Thanks for your kinds words about the blog. I truly want to bless others!
Larry said,
January 3, 2008 at 11:02 am
Can you drink coffee on the fast?
Susan Gregory said,
January 3, 2008 at 11:17 am
Sorry,Larry. No coffee or tea for that matter. Water only . . . and 100 percent fruit and vegetable juice.
Thousands are expected to fast in January, so we all might want to sell our Starbuck’s stocks!
Teri said,
January 3, 2008 at 12:23 pm
Can we eat raw sugar
Susan Gregory said,
January 3, 2008 at 12:55 pm
Hi Teri,
Daniel Fast “purists” forgo all sugars and sweeteners, whether natural or chemical.
Mike said,
January 4, 2008 at 10:30 am
Hi. I belong to a church that says we are allowed only water and fruit or vegatable drinks that we make ourselves in a blender with only the fruits since even 100% all-natural juices still have additives somewhere in it. What is your belief on that?
Thank you very much and God Bless!
Susan Gregory said,
January 4, 2008 at 10:38 am
Hi Mike.
Thanks for the question.
The Daniel Fast is water only (or 100% fruit juice or 100% vegetable juice), so I agree with that part of the what your church is saying. Also, it is absolutely correct that most juices you buy have additives.
However, if you can find 100% fruit or vegetable juices (or combinations) I see no issue with using them.
Here is my opinion – and please take it only as that – we are better to stick with only water (and not municple tap water). Water is an excellent way to flush the body of impurities and toxins. Plus it is CALORIE FREE.
I am not totally against drinking juice, but I suggest keeping it low on the consumption level compared to the amount of water you drink.
Heather said,
January 4, 2008 at 12:08 pm
My husband and I started the fast on the 3rd, planning only to have fruits, veggies, and water. Then discovered that oatmeal, beans, and nuts are permitted, and so are including them- but it seems like that is much more enjoyable, and looking at your food list, there is quite a bit of yummy things! If we can eat all these things, then I don’t feel very deprived at all, and wonder if it is ok for me- are we still consecrating ourselves if it isn’t too much of a hardship? Also, have been drinking tap water and husband has had canned soup- (and what about applesauce?) do we have to start over? I’m not even sure he’d agree to be restricted to bottled water. Thanks so much!
melissa diggs said,
January 4, 2008 at 12:52 pm
My husband and I and My Mother and Father and my sister are all on a daniel fast this month. I believe God is calling us to cutoff food addiction that is taking place of time with God.You rarely hear preachers preach a sermon on gluttonly. My husband is a Pastor and I have watched him be a good example of not being a glutton. I am doing the fast because I want to draw closer to the Lord and for food to loose it’s grip on my life. I grew up where food was comfort…now I want my Lord to be the only comfort. I am not overweight at all,but I still had the problem of some who choose food to comfort. I was just blessed with a higher metabolism. The church where my husband is one of the pastors…the main pastor spoke on the gluttony subject and I am so proud of him!Thank you for your information on the website…very helpful.
KC said,
January 4, 2008 at 1:19 pm
What about tea and honey which are my normal fasting staples. Thanks KC
Susan Gregory said,
January 4, 2008 at 4:24 pm
Hi Heather,
The Daniel Fast is just one of the ways to fast. If you and your husband have greater spiritual success fasting another way, then I would continue to fast in that manner. There is nothing powerful about the foods included or excluded. It’s the fact that you are consecrating your body, soul and spirit unto the Lord.
Regarding tap water? That really depends on the quality of your water. Most municiple water has lots of chemicals in it. Drinking it while fasting, expecially on a water only fast, can be dangerous to one’s system.
Finally, about the applesauce? READ THE LABEL. If it is sugar free and chemical free, than you are FREE to eat it
God bless you on your Daniel Fast.
Barry said,
January 4, 2008 at 7:23 pm
I’ve been on the Daniel fast since Jan. 1. I’ve been having considerable pain in my lower back and moving down into both hips for the last 30 hours. Any ideas?
Susan Gregory said,
January 4, 2008 at 8:37 pm
Hi Barry,
First I want to say that pain is not generally a part of fasting. It could be detoxing taking place. But seek the wisdom of the Lord. Number one, pray about the pain, speak to the healing powers in your body and tell them to get busy, but also . . . don’t jeopardize your health. If you sense you need a health providor’s care, please seek it.
Alyssa Bailey said,
January 4, 2008 at 10:52 pm
First I want to take the time to thank you for your effort and support. Second, I am starting the 21-day fast with my entire church. I take certain pills everyday and one of them is Fish Oil and Multi Vitamins, are these okay to take in the Daniel Fast?
Susan Gregory said,
January 4, 2008 at 11:05 pm
Hi Alyssa,
Suppliments are medications are all within the guidelines.
I hope the very best for you and your church on the New Year fast.
Alyssa Bailey said,
January 4, 2008 at 11:08 pm
Thank you, and I just thought of one last thing, sorry for the trouble. Are soy beans and soy milk okay as well?
Peggy said,
January 5, 2008 at 10:11 am
Can you drink decaffeinated coffee?
Susan Gregory said,
January 5, 2008 at 10:18 am
Hi Peggy,
Sorry, all coffee and tea are not included. That’s because the Daniel Fast is limited to “water only.” With that said, 100% fruit and vegetable juices are acceptable since they are only fruits, vegetables and water. Smoothies, using soy or rice milk are within the guidelines, but they are not considered beverages . . . instead are “liquid meals.”
Susan Gregory said,
January 5, 2008 at 10:20 am
Hi Alyssa,
Yes, soybeans and soymilk are acceptable to use in cooking and with your menus. This gets a little “gray,” but I would say Yes to soymilk for cooking and on cereal, but NO for a beverage since the Daniel Fast says “water only” for beveralges.
Daniel & Brenda Tessener said,
January 5, 2008 at 12:06 pm
I noticed with two of the salads, that you say to remove the seeds out of the cucumbers and then slice. What is the reasoning behind this? I did it and did not even think about it until my daughter was over and questioned me. I had no answer and she ribbed me saying why do something and not know why.
So could you enlighten me?
Gwynda Robertson said,
January 6, 2008 at 7:33 am
Hi Susan
I am currently on the Daniel fast……Is honey allowed ?….
I have done this fast a few years but normally …I fast with water and fruits only……
Thank you for your answers……Gwyn Robertson
Gwynda Robertson said,
January 6, 2008 at 7:44 am
Hello…again….I meant to ask also if the natural sweetener….Stevia..
is allowed?…..thanks again…..Gwyn
Haley said,
January 6, 2008 at 11:58 am
What kind of salad dressing is okay to use during a Daniel Fast?
Linda Pendley said,
January 6, 2008 at 12:09 pm
I didn’t see Garbonzo beans or Chick Peas on the list, but can I assume that they fall under the “Bean/Lentil” category? Our church (EMIC) is starting a corporate 21 day fast on Thursday the 10th of January. Pastor said that along with foods that we should fast things that distract us from hearing God’s voice or things that are in the “I gotta have it or I can’t be nice to anyone!” Category. This website is going to be my guide to helping my family through those 21 days. Thanks for all the info.
Linda Pendley said,
January 6, 2008 at 12:11 pm
Oooh, I forgot to ask if it’s okay to print out peices of text like the recipies and lists of foods from this site? i\It will help me with my grocery list if i can, but don’t want to infringe.
Emilee Hoover said,
January 6, 2008 at 1:01 pm
We are starting the 21 day fast on the 9th, and are starting to prepare now. We were wondering if Ketchup is within the guidelines?
Susan Gregory said,
January 6, 2008 at 1:47 pm
Hi Emilee, the thing about ketchup is that it probably has sugar in it, even if it’s organic. The main this is READ THE LABEL. You will be doing a lot of that on the Daniel fast and my guess is that you will be surprised and at the number of products that include sugar in them.
God bless you on your fast!
Susan Gregory said,
January 6, 2008 at 1:56 pm
Hi Linda,
Yes, I encourage you to print pages from the weblog. Thanks for asking!
Regarding the chick peas and and other dry or canned beans — yes, they are all good. Again, if you use canned beans, READ THE LABEL. Many food companies add sugar.
Your kids might like canned fruit. Most of the “lite” canned fruits are without sugar on only fruit in their own juice. So this can be a nice help.
Susan Gregory said,
January 6, 2008 at 2:03 pm
Hi Haley,
I usually make my own salad dressings because most prepared dressings include sugar. However, there are a couple organic dressings made by Annie’s Naturals which do not have sugar or other “no no” ingredients. I like the red wine and olive oil vinaigrette and the goddess dressing. BTW red wine vinegar is the ingredient, not real red wine.
Also, you will find xanthan gum in many salad dressing recipes. It is a natural thickener and would not be considered a chemical like those we are to avoid.
Susan Gregory said,
January 6, 2008 at 2:16 pm
Hi Gwynda — sorry for the late response — I’m working through the pile
Stevia is one of those gray areas. It’s totally natural so it passes the “no chemical” part of the fast. But then we need to consider the “sweet” part of it. That’s where I think it’s up to the individual and how they see the Lord leading them. As you know, there is a lot of room for interpretation with the Daniel Fast, so it’s really an individual call about the Stevia.
Otonye said,
January 6, 2008 at 7:24 pm
Hello Ms Gregory
I went to my small group for graduate students in my church meeting today, and the leaders of the group invited us to join in on the Daniel Fast which they began today… so I would be a day behind. I have never done this before, so I am somewhat intimidated because I LOVE SWEETS… and having grown up without eating much fruit… and naturally not caring for vegetables…and being used to piling on the carbs… do you have any suggestions that will encourage me (I know prayer etc)…but like from your personal experience when you first started? My other question pertains to the use of olive or even canola oil… which I think I did not see a response to on this page… are those okay? cause I can not imagine eating veggies without sauteeing them in some way. And why do we exclude dairy?… cause I looked at my organic milk and everything is natural and the animal is not killed to obtain it… just curious.
Thank you so much.
And THIS WEBSITE is the BEST I have found especially for a newbee like myself
Otonye said,
January 6, 2008 at 7:40 pm
Ps – I eat the honey almond flax kashi cereal… is that okay? I looked at the ingredients and it seemed all natural… so can I eat it as a dry snack?
Poppy said,
January 7, 2008 at 2:54 am
Hello,
In preparation for fasting I would like to know about using honey. I have seen the question asked several times but I have not seen an answer.
Thank you for the help that you are giving to so many of us. God bless you and may He continue to give each of us more wisdom and understanding.
Deanna said,
January 7, 2008 at 3:43 am
Hi,
I was wondering if you can have honey on the daniel fast?
This is are first daniel fast.
Thanks
Susan Gregory said,
January 7, 2008 at 5:56 am
Hi Deann and Poppy,
Sorry, no honey on the Daniel Fast. The reason is that in Daniel 10 the prophet denied himself of any “delicate” foods. So as the Daniel Fast has been shaped over the years, all kinds of sweeteners have been restricted.
Monica Edmonds said,
January 7, 2008 at 8:36 am
I love your website and it has been a wonderful help in assisting my husband and I with the Daniel Fast that we started today. You are so right when you said the fast is a consecrating of our body, soul and spirit. I truly beleive God is going to move on every person that is fasting during Jan 2008. Giving up things is hard but God just wants to see were are hearts are. God has already given me revelation of the future yesterday on something specific, a day before the fast so I am so sure he is going to move mightily in our lives. Be Blessed
Alicia Glenn said,
January 7, 2008 at 12:17 pm
I was just wondering if the you can have the chicken veggie patties on the daniels fast. also my pastor said they we should go as long we can is it imperative that we fast for the 21 days. I am praying for guidance. Last yr was absolutely horrible. I am down to nothing and I need some direction. I am going through a divorce and would love to see restoration but im sure that’s not in the plans but there is alot I need some direction.
elizabethfaletoi said,
January 7, 2008 at 1:02 pm
is it okay to take diet pills or food supplement during the fasting?
Susan Gregory said,
January 7, 2008 at 2:18 pm
I assume the “diet pills” are under the supervision of a health provider. In that case, yes they would be allowed. Vitamins and minerals are also acceptable. I am not sure if this is answering your question. Food suppliments is a big subject . . . the main thing is to READ THE LABEL and stay sugar-free and chemical-free.
I hope the very best for you on our fast.
Susan Gregory said,
January 7, 2008 at 2:28 pm
Hi Alicia,
No animal products at all are allowed on the Daniel Fast. It’s one of the primary pillars of the 21-day fast. The fast centers on fruits, vegetables and water. Whole grains and nuts are also allowed, but all animal products are not allowed.
I wish you the best on the fast . . . and about having a bad year, I’ve been there and I want to assure you that God is faithful. Put your total trust in Him. What a timely fast for you!
Deanna said,
January 7, 2008 at 2:31 pm
Susan,
How long does the headache last and can we take something for them.
Thanks
Alicia Glenn said,
January 7, 2008 at 2:59 pm
The only reason I asked about the veggie chicken patties is because earlier they mentioned that you could eat veggie burgers. Thanks for responding!
Donna said,
January 7, 2008 at 3:44 pm
On the information and recipe list from Jentezen Franklin ministries, one of the recipes calls for chicken broth, I was confused about this. Is chicken broth ok?
Liz said,
January 7, 2008 at 4:15 pm
Is Life Cereal, Honey Bunches of Oats or Raisan Brand cereal okay to eat?
Dana said,
January 7, 2008 at 4:35 pm
I have read several lists re: The Daniel’s Fast Approved foods and most are the same but in a couple of areas, there is some gray areas. Are you allowed to have butter just to season food? I saw that you can’t have margerine. Also, is chicken broth or beef broth allowed, like as a base for soup?
Thanks,
Dana
Tamara said,
January 7, 2008 at 5:17 pm
Are there any health risks to extending the Daniel Fast beyond 21 days? I have a friend who is a vegetarian and she suggested supplements. Is that necessary? I am new at this.
Susan Gregory said,
January 7, 2008 at 6:54 pm
Please check anything longer than 21 days with your health provider. There are so many issues, the most significant being your current health condition. The Daniel Fast is actually a very healthy way of eating, and much better than the typical American diet.
Suppliments are okay on the Daniel Fast, but in most cases are not necessary. However, the typical Daniel Fast is only 21 days long.
I hope the very best for you!
Susan Gregory said,
January 7, 2008 at 6:56 pm
Hi Liz,
I don’t know about those specific cereals, but my guess is no since they probably have sugar and or chemicals. The important issue for the Daniel Fast is READ THE LABEL. You will do a lot of that on the Daniel Fast.
Blessings to you on your fast.
Susan Gregory said,
January 7, 2008 at 7:04 pm
This is for both Donna and Dana,
First, there is a lot of room for interpretation for the Daniel Fast. So that’s why you will see differences. I try to stick with the core information available and then suggest that people pray about how they want to go about the Fast.
In both Daniel 1 and 10, he ate no meat. So I eliminate all animal products for the Daniel Fast, including chicken or beef broth. That also eliminates butter, dairy products of all kind.
From my experience and research, all animal products are eliminated so I think that’s kind of the standard.
Rana said,
January 8, 2008 at 8:12 am
Hi Susan
Congratulations on the website! My Husband & I have been on the Daniel fast since the 01 Jan and I have developed the worse possible headache for two whole days. I think its the tea and sugar factor. ( i have done other fasts where i have given up teas and sugar for three days but have never had a headache like this before) I know that the headaches and the lethargic is all part of the fast. My husband on the other hand although he is fighting of the flu has not really had any complaints.
The weird thing is like Barry I have also had excruciating pain on the lower back since the 3rd day of my fast, the pain when directly to the thighs and calves of both my legs. i had to take an anti inflammatory which seem the only way i got any sleep. Susan I am on my 8th day and I cannot handle the fact that I cant drink any tea.After a week i still crave the beverage so much that i was actually weepy the other day. Please give your comment on the anti inflammatories, the back pain and the TEA. i am really battling with this one. I am praying and I know that the Holy Spirit is ever present why then on some days does everything else seems to just get in my way of prayer? TIP TO SWEET LOVERS: SNIFF SOME VANILLA OR HAVE NUTS LIKE ALMONDS, PECANS OR WALNUTS WITH DATES. Thank you Susan and God Bless
Jack said,
January 8, 2008 at 9:53 am
Hi,
We have just started the Daniel fast. In reading over the comments here and then rereading Daniel I am a little confused. I was under the impression that the Daniel fast was based on Daniel 1: 8-18 where Daniel resued to defile his body with the king’s meat for 10 days. Danile 10 appears to refer to the celebration of the Passover and the Feast of Unleavened bread. Im certain that God will honor either time period and am certainly not trying to nit pick, I just found it interesting. God Bless!
Alicia said,
January 8, 2008 at 11:50 am
Was soy or veggie meatless patties okay. You know what I mean the veggie patties Im not sure. Sometimes they are called boca patties or veggie patties okay. Also as far as seasonings I seen a recipe on one site about chili seasoning or cumen (spelling) being included. Im just trying to think of recipes like a meatless chilli. Using beans veggie meat tomato sauce etc. thanks
Miriam said,
January 8, 2008 at 11:53 am
I have felt prompted to begin the Daniel 21 Day Fast. I am believing God for multiple changes and blessings in my life. I want the same for my children who range in ages from 19-9. Is it ok for them to also partake in the fast? Of course, I know they may not want too, but I’m curious to know if it would be recommended for them and not interfere with them, even though they are school and are way more active than I am.
God Bless.
Tina said,
May 3, 2009 at 4:35 am
Hi Susan i just found this site a few days ago am about to do the daniel fast for 21 days i saw your list and wondered can you also eat cream of wheat, i see oats what kind of whole grain cereal are allolwed? This a very good site will be recommending it to my friends God bless you.
V said,
January 8, 2008 at 2:00 pm
can we have green beans? I don’t see them on the list.
Thanks much for your guidance thru this journey!
jasmine said,
January 8, 2008 at 2:16 pm
Is it true that you can eat meats when that sun goes down
Alicia said,
January 8, 2008 at 3:18 pm
on one package of seasoning it says chilli peppers, others spices ,and garlic could that mean sugar. it says no msg no fillers no preservatives no artificial flavors no artificial colors.
patsy said,
January 8, 2008 at 4:22 pm
I once heard a story about a man who lived at the top of mountain that you could only get to by a winding narrow road with a rocky drop of. the man decided to hire a driver to take him to his home at the top of the mountain. He advertised for a driver and had many to apply. he would ask each one, how close to the edge can you drive the car and not go over the edge. each one would tell him how close they could drive to the edge with out driving off. each one would be sent away, until finally when he asked one man, the man looked at him and said that he could not drive very close to the edge, that he did not want a job driving close to the edge of the road. he would have to drive as far from the edge as possible. He wanted to be safe. this was the driver the man hired. In other words, if we are going to be on a fast, then we should be on a fast. If we are going to look for ways to have our cake and eat it to then we should forget the fast. I had a lot of the same questions until i realized how i was trying to get to the top of the mountain by driving close to the edge.lets try taking it one day at a time. if we make it one day , then praise God! If we make it ten, then praise him even more! But stop looking for loop holes!!!
Alicia said,
January 8, 2008 at 6:19 pm
you are so rt. That is such a great story. I have had such a hard time and have even had the shakes. You just feel guilty if you can’t go the 21days. Maybe its just me. It seems like no matter how many veggies and fruit I consume Im never even at least satisfied. It is hard to concentrate on a job an raising 2 kids alone when you are having these affects. I have so many things I have need of. So many things that I need answered what direction to go. I never even thought the soy patties were okay. Either way I think yeah you may be living close to the edge but God sees every little sacrifice and just no pop alone for me is astronomical. Good luck to everyone and may you recieve everything God has for you in what ever way you choose to approach the fast.
Joyce E. said,
January 8, 2008 at 7:48 pm
Hi Susan,
I was reading some info on your website that mentioned “flavored vinegar”. I’m sort of new to the Daniel’s Fast. So, I was wondering what is the “flavored vinegar” used for and how?
Thank you and may God forever bless you!
Yenny said,
January 9, 2008 at 1:23 am
Susan, i need your help..
can we eat egg, and brown bread during Daniel’s fast?
thank you
Yenny said,
January 9, 2008 at 1:31 am
susan,
i meant brown bread is whole grain.. is this allowed? how about butter and jam?
thank you
Susan Gregory said,
January 9, 2008 at 5:47 am
Hi Yenny,
All bread is not allowed on the fast. Butter is not allowed because it is an animal product, all of which are restricted. And jam would either have sugar or chemicals, so it too would not be allowed.
You might try peanut butter on rice cakes. The main thing on the Daniel Fast is to READ THE LABEL. You will find many prepared foods include sugar and chemicals. The Daniel Fast is totally sugar-free and chemical-free. So you will need to find foods that are “closer to the dirt.” Fresh fruits and vegetables, beans, nuts, whole grains and the like.
Bless you on our fast.
Judi said,
January 9, 2008 at 7:37 am
Hi Susan,
I’ve been fasting since Jan. 7 as part of a corporate church fast. As I read your initial blog, I found myself immediately connected to you. Yes, the devil has tried to steal from me and my family as we know that’s what he does. However, I confess my victories and stand on God’s word and patiently wait for him to move in my life, all the while counting each trial a joy. I praise God I have breath in my life and on what I would ever call the worst day, I know I still have more blessings than most. I live in a country that I am free to pretty much wear what I want, eat what I want and I have a roof over my head. I’m warm in the winter and cool in the summer. I’m in agreement with every Believer out there that your every need is met and for the desires of your heart. We ar connected through the blood of the Lamb and that alone is a blessing. I have found it helpful, during this fast to pray out loud and thank God for this opportunity to draw close to Him so that He can move. I drink some water, splash cold water on my face and say out loud that fasting is an honor. I try not to think about what I’m not eating, but what God is filling my life with and I get excited and say, “Thank You Lord!” Before long, the pang has stopped. I also read more scripture. Anything I can do to put things in perspective. What I am denying myself is nothing compared to what Jesus gave up. I love you all and God Bless you richly!
Susan Gregory said,
January 9, 2008 at 7:52 am
Good morning Judi,
Thank you for our beautiful post. Yes, we do have a keen connection. Even in the “fiery furnace” the Lord is with us and for that we give praise.
Bless you on your fast and please let us all know the victories that are sure to come.
Krysti said,
January 9, 2008 at 9:33 am
Hi Susan, what a blessing is this site!!! I have read and reread all of your information since starting my own fast. I’m enlightening myself so that I can help my family fast the proper way. I have resisted asking any questions as I’ve noticed most answers genuinely can be answered by READ THE LABEL … which I have been doing non-stop. After all my research, I can’t find the answer to this one question. Can you eat olives during this fast? We are eating lots of salads, but we are a family who loves olives. I can’t find anything that gives me a clear answer. Could you enlighten me? Thanks so much for taking the time to help all of us through our own fast. You are truly a blessing!
Susan Gregory said,
January 9, 2008 at 10:19 am
Hi Krysti,
Thank you so much for our kind words. My number one desire is to serve God and His people. This site is a testament to the goodness of our God. He is so faithful and truly will direct our paths. That’s what He did for me and why this blog exists.
Your thoughtful comment is kind of like a “pat on the back” to show me that this is a good thing and indeed serving God’s men, women and families.
Olives are okay . . . and add a nice flavor to salads. So yes, go for it . . . of course, READ THE LABEL. I know you already to that.
I send my very best blessings to you and your family and I hope the very best for you on the fast! Expect victories! Our God is good and faithful.
Marlarrie S. said,
January 9, 2008 at 10:33 am
Going into the Daniel fast I thought I’d have all kinds of cravings, but it’s day 4 and I’ve only had one craving and I didn’t give in. I feel really good…the Lord is truly sustaining me. I need this fast…I could stand to lose a good 50 or 60 pounds. But most of all, my realtionship with God is growing stronger, and stronger each day because it’s not about the food, it’s about Him.
God bless all who are fasting. May He sustain you and draw you closer to Him.
Alicia said,
January 9, 2008 at 10:40 am
Never did hear work on the veggie patties. thanks
Susan Gregory said,
January 9, 2008 at 10:45 am
Hi Alicia,
I’m sorry. I try to keep up with the questions, but some fall through the cracks. Thanks for asking again . . .
I don’t use veggie burgers so I am not real familiar with them. The main deal is to READ THE LABEL to make sure it is sugar-free and chemical-free.
That kind of goes for everything on the fast. It’s really important to READ THE LABEL because brands vary.
God bless you on your fast!
Susan Gregory said,
January 9, 2008 at 10:47 am
Good morning Marlarrie,
Thank you for sharing your progress on the Daniel Fast. I am so glad to hear that it is blessing you in every way. I can hear the joy in your words, your body is appreciating it, and your spirit is drawing closer to God. That’s what the fast is all about.
Bless you and please keep in touch. Expect victories!
Susan Gregory said,
January 9, 2008 at 11:07 am
Hi Krysti,
Thank you so much for our kind words. My number one desire is to serve God and His people. This site is a testament to the goodness of our God. He is so faithful and truly will direct our paths. That’s what He did for me and why this blog exists.
Your thoughtful comment is kind of like a “pat on the back” to show me that this is a good thing and indeed serving God’s men, women and families.
Olivwe are okay . . . and add a nice flavor to salads. So yes, go for it . . . of course, READ THE LABEL. I know you already to that.
I send my very best blessings to you and your family and I hope the very best for you on the fast! Expect victories! Our God is good and faithful.
Barbara said,
January 9, 2008 at 11:09 am
Hi Susan,
thank you so much for your help. Another question for you, can we eat the whole wheat noodles, and for me potatoes and onions are so satisfying. Should I refrain from that. I know it’s not really about the food, but I don’t want anything to stand in the way of my breakthrough.
God bless you and heaven smile
upon you!
Susan Gregory said,
January 9, 2008 at 11:24 am
Hi Barbara,
The whole wheat noodles are fine, but you will probably have to make your own sause as most prepared sauces have sugar. Remember to READ THE LABEL.
The potatoes and onions are totally acceptable in the Daniel Fast.
Blessings to you and thanks for your kinds words.
Susan Gregory said,
January 9, 2008 at 11:27 am
Hi Joyce,
The flavored vinegars are those infused with rosemary, raspberries or other herbs and/or fruits.
I like to mix fresh grapefruit juice with vinegar and oil, plus some salt and pepper. Then use the grapefruit sections in a salad with greens along with the dressing. It’s very tasty.
Thanks for the question and I hope the best for you on your fast.
Geri said,
January 9, 2008 at 11:42 am
Hi
I just found the site this morning. I do plan to the fast and I know it may be a challenge if I allow the devil to entice me with food, like meat because I am a person that likes meat.
I have read almost all the post and my thoughts are this:
If we plan to do the fast then do the fast and allow the Holy Spirit to help us through ‘one day at a time’. It is not like we will never have these foods again, where is our sacrifice.
Because the point of the fast is to hear from God and to be in a different place with Him for this New Year.
Cecil asking said,
January 9, 2008 at 1:34 pm
Can you have popcorn if you make it with whole kornel corn and olive oil on the stove? no butter
Susan Gregory said,
January 9, 2008 at 1:37 pm
Hi Cecil,
Yes, popcorn as you described is okay. However, I would use a different vegetable oil (canola would be good) because it handles high heat better and won’t have as much of a flavor.
All good quality vegetable oils are acceptable on the Daniel Fast.
Bless you!
Gretchen Lane said,
January 9, 2008 at 3:58 pm
this fast doesn’t let you have a lot of food butafter the end you lose weight and you also cleanse your body and you are doing it for the lord
Ronda said,
January 9, 2008 at 7:06 pm
Hi Susan-
Are herbal teas allowed on this Fast?? Thank you for your help.
Rana said,
January 10, 2008 at 1:00 am
Hi Susan
Hi Susan
I know it is difficult to reply to all emails. Please bare with me as i repeat myself here. i have an awful craving for tea and i am now on my 10th day of fast, South African time and I wanted to know if it would be okay to have at least one cup a day from tommorrow. I know it’s personal but i would like your views on this. Stayed blessed and encouraged all of you. Blessings. Rana
Denise said,
January 10, 2008 at 2:31 am
Rana,
You are going through an crises because you are addicted to tea, or more accurately, the caffeine in tea. Pray. The purpose of this fast is to draw us closer to God and to reveal and remove those things from us that are a hindrance to our relationship with God. What a victory you will have in 21 days when you no longer NEED tea! Press through this time as your body detoxifies. We are praying for you. Let’s all lift up Rana in our prayers. Blessings to you, Denise
Susan Gregory said,
January 10, 2008 at 7:36 am
Dear Ronda and Rana,
Denise has very good insights. On The Daniel Fast water is the only beverage you should drink. 100% fruit and/or vegatalbe juice is acceptable, but even that should be kept to a minimum. Water is the best detoxifyer you can use. Many people spend all kinds of money on detox formulas. However, if you would follow the Daniel Fast eating plan, your body will experience a very necessary detox.
I hope the very best for you on your fast.
Chuks said,
January 10, 2008 at 9:05 am
I am a Nigerian, I want to know if I can eat breadfruit, roasted foods like (roasted cashew nuts and roasted yam), goundnuts(Peanuts) and White Beans. Please Reply.
Susan Gregory said,
January 10, 2008 at 9:12 am
Hi Chuks,
Yes, all the foods you mentioned are okay on the Daniel Fast. ALL fresh fruits and vegetables are allowed as are nuts, seeds and legumes.
God bless you on your fast. Please keep in touch. I love that we are joining together around the world as we all seek God’s face.
judy & jesse Barlow said,
January 10, 2008 at 1:09 pm
my husband and i have started the daniel fast 5days ago. it been
very easy to do. we were wondering about a salad dressing that
we could use.? we are praying that we will be closer to our lord.
and we need to lose weight also. enjoyed reading on this site. i
would like to asked eveyone on this daniel fast. to pray for my
grandson he’s three year old he has never been able to take a baby bottle, he has to be feed by tube in his stomach, he’s never
craw, or walk, he has hearing problems, there a part of his brain didn’t develope, so it has cause all these problems. but i know that
my God can heal him. thanks to everyone that will pray for Dylan.
jsp said,
January 10, 2008 at 8:07 pm
Thank you Susan for all your insight. I posted several questions on another portion of this site, so please ignore them, I found this page-updated food list and it answered all my questions! Man, grocery shopping these days takes on a whole new meaning! Look at all the stuff we allow into our bodies, the temple of God.
Sandy Wesley said,
January 10, 2008 at 9:12 pm
Hi Susan,
Thank you so much for your time and energy that you are devoting to this site. You are helping so many people. I know that canola oil is ok to use. I know that potatoes are ok to eat. What about frying potato slices in canola oil until they are crunchy? Thank you.
Blessings to you, Susan.
Hilda wakesho Mombo said,
January 11, 2008 at 5:21 am
God Bless you all
loretta said,
January 11, 2008 at 9:52 am
HI SUSAN,
GOD BLESS YOU, I’M FIRST TIME DANIEL FASTER I JUST READ ALL YOUR BLOG AND I HAVEN’T BEEN DOING IT JUST RIGHT, BUT NOW I CAN BUT SINCE I HAVEN’T BEEN DOING IT RIGHT DO I HAVE TO START OVER? I’VE BEEN ON THE FAST SINCE JAN 8. ALSO I HAVE BEEN READING THE OTHER QUESTIONS AND REMARKS, I CRIED AND PRAYED FOR ALICIA SHE NEEDS TO HANG IN THERE CAUSE SHE IS BEING BOMBARDED BY THE ENEMY SO SHE WILL RECIEVE A GREAT VICTORY IN JESUS NAME, AND AS I PRAYED FOR RANA I FELT A NEW RELEASE OF CAFFINES HOLD ON ME PRAISE THE LORD!!
YOUR ANSWER TO CHUKS ABOUT PEOPLE AROUND THE WORLD FASTING AND PRAYING THE ANOINTING CAME OVER ME AND I WEPT AND PRAYED FOR THE WORLD I KNOW THIS FAST IS GOING TO CHANGE THE WORLD!!!
IT’S NOT A SMALL THING HAPPENING HERE. GOD’S GONNA DO MIGHTY MIGHTY THINGS, GOD RICHLY BLESS YOU ALL STAY STRONG WATCH WHAT THE LORD WILL DO, HALLELUJAH!!!!!!
Hunnytree said,
January 11, 2008 at 11:01 am
I have only been on the Daniel fast now for a few days, but last night I had a very difficult night with tremendous leg aches and through my hips as well. I am not on medication. I eat a fairly healthy diet, few processed foods, lots of whole grains and veggies, as my norm. I am not a vegetarian, however. I am wondering if anyone else has experienced any discomfort. I am assuming the aching is toxins being released and running rampant in my body. I am using pure cranberry juice in water as a cleansing agent, and feel strongly that I don’t want to start taking ibuprofen or the like to deaden the pain, that that would be “contraindicated” to what I am doing in the first place. I am boosting my water intake for sure. Ideas? Anyone else feel discomfort?
Hunnytree said,
January 11, 2008 at 11:02 am
p.s. I am 69 years old.
Hunnytree said,
January 11, 2008 at 11:03 am
oops should have mentioned…I drink two good sized cups of coffee regularly each morning – cut that out for the Daniel fast.
dawn said,
January 11, 2008 at 12:26 pm
This is for Hunnytree and all others who have experienced lower back pain and pain in your sides and legs. It may be that your kidneys are hurting . This is usually a sign that you are not drinking enough water. Make sure you stay refreshed and well hydrated with water as it will help protect you from this type of discomfort.
Susan Gregory said,
January 11, 2008 at 12:28 pm
Dear Hunnytree,
I have received numerous comments and emails from men and women who experience leg cramps. I always say, “Contact your health provider if you think it is anything other than detox.” So please take that into account.
With that said, it seems that caffeine and other chemical detoxing causes leg cramps in some people. Be sure to drink at leat 64 ounces of water each day, increase your vitamin C to 1200 mg, and take a multiple vitamin. Also, eat banana, canteloup, potatoes and other potassium rich foods.
God bless you on your fast!
James said,
January 11, 2008 at 1:04 pm
Hunnytree, read post 24(Barry) & 62(Rana), both seem to be like what you are experiencing.
To Susan, Thank you for putting together all of this helpful information and a way for others to share tips for others. I’m a fairly new Christian and until a couple days ago never heard of the Daniel Fast. 1 day fasting (24 hour) yes, and have done them often. The thing I want most in my new life is to find Gods will for me and do it to the fullest. The Holy Spirit persuaded me to start fasting more. I started 12/24 sunset fasting (24 hr. total fast, no water either) every other day till now. I’m on a 3 day water/juice fast curently. I heard Jentezen Franklin speaking on the Daniel Fast and knew I had to do it. I did some research on his site (his didn’t have Grits on the list), so I asked my wife if she thought grits were OK. My wife ran across your site for me today. When I saw GRITS on your list I was happy, I had told her last night I could live on grits! Anyway, Thanks for all your work, and we all should pray for those struggling.
49(Alicia), NEVER doubt the power of our All Mighty God. He can restore your marriage, Be sure of that!
James said,
January 11, 2008 at 1:10 pm
Forgot to mention: I read somewhere it’s better to drink water at room temp.
Is this better when fasting and to what benifit? Thanks!
Susan Gregory said,
January 11, 2008 at 4:30 pm
Hi James,
I am not sure about the temperature of water. I think it’s a personal choice. Sometimes it’s easier to drink more water when it’s room temperature.
God bless you on your fast and especially on your new life in Christ!
Alicia said,
January 11, 2008 at 9:58 pm
Thank you for this site Susan it is awesome. I think this site should be one where people lift one another up in prayer. There are many who are struggling along with this journey. I am included. Food since a teenager during the rough times has been a comfort. Anyone who knows me must know that this next to impossible that I have even made it to this point. I am going through a divorce and have moved back to my hometown where my parents still live and I left behind everything and if all else fails there is food. I as well as others need to be lifted up “even as we lift up ourselves also.” Thank you Susan for being led of the Lord. In Jesus name I pray that Susan experiences all of the blessings and experiences you presense in a way that she has never experienced. Also I lift up all the others as they walk through this journey that you be with them and also show them your grace and mercy and move even now in their lives in a way they could have even imagined. We thank you Lord and praise for what you have planned in the lives of your people that their dreams are even now giving birth to greatness. In Jesus name. AMEN!
Rachel Miller said,
January 12, 2008 at 9:50 am
Questions…Is there such a thing as soy brownies??? My husband and I are real dessert people… I have found that dried cranberries do satisfy that sweet tooth. Also, is organic milk okay? And is Nutella (hazenut spread) okay?
Susan Gregory said,
January 12, 2008 at 10:11 am
Hi Rachel,
There might be a soy brownie, but it wouldn’t be allowed on the Daniel Fast. The other ingredients would preclude it (chocolate, sugar, etc).
All animal products are NOT allowed on the fast, so that takes out organic milk.
The Nutella would be fine, just make sure to READ THE LABEL and make sure it is sugar-free and chemical-free.
Please read the Food List carefully and hopefully it will give you some clear guidelines for the fast.
Blessings to you and your husband as you seek God through prayer and fasting!
Jan said,
January 12, 2008 at 10:56 am
Queston.. Is juicing vegetables acceptables? It allows me to consume more vegetables daily, it is also easier to digest especially when I add back in the pulp. It is still in its whole state. What do you suggest?
judy & jesse Barlow said,
January 12, 2008 at 4:55 pm
Hi , I Was told if you had heart trouble that do not drink cold water. we have been on the fast for 7 days now. we were using
ranch dressing[ lite]. then we look on the back, and it has 1mg of
sugar in it. so we stop using it. does anyone have the recipes for
daniel fast chili? or any other recipes you could pass on to us? my
husband used to eat dinner, and 10mins after he would be looking
for somethings to eat. but praise God, since the daniel fast, he not
been doing that. We pray that everyone will do the will of our lord
jesus, we can make a difference. thanks; Judy & jesse
Susan Gregory said,
January 12, 2008 at 4:59 pm
Hi Judy and Jesse,
Did you get the Daniel Fast Cookbook? There is a recipe for Daniel Fast Chili that everybody who makes it raves about!
The Daniel Fast is a very healthy eating plan and cravings, overeating, and eating “fake foods” can be part of the past!
Bless you on your fast!
Josie Jagers said,
January 12, 2008 at 6:25 pm
thanks for this site, my husband is the pastor of our “young generation” service, and he challenged us all to fast for 21 days, and alot of the people are doing a daniel fast, I saw your site and recommended it to the whole service,, my husband and I are doing a water and juice fast, but I cook for the worship team on sunday and so I bought your cookbook, its great, the Chili was awesome at least the broth that I sipped, but my son loved it!! and the potato soup smells good too! Its was hard for me to stay on my fast making such great smelling food, but I pressed on
thank you for being directed by God
Adrienne said,
January 12, 2008 at 7:39 pm
Hi Susan…I appreciate you taking your time to help us all as we journey through the Daniel fast. My husband and I, along with our church family, are on the fast….we started January 9. This year I’m more focused on seeking the Lord. I really want to hear from.God. I have only one question. Can you list/give examples of some chemicals that might be found in foods. Seem like many canned and/or jarred vegetables contain some sort of chemical to retain color or firmness (even olives). Thanks again and God bless you!
Susan Gregory said,
January 12, 2008 at 8:00 pm
Hi Adrienne,
The chemical issue is a tough one because so many foods are laced with them. If you look for “lite” canned fruit, they usually are free from chemicals and sugar. Ascorbic acid is vitamin C and is usually okay, but it’s best to find foods in the natural food section or buy those listed as organic.
I need to do more research about other foods. I keep my menus pretty simple during the Daniel Fast, make most foods from scratch, and eat a lot of fresh foods, so I don’t have a lot of stuff in the cupboard I can use a reference.
I will see if I can find more information . . .
Meanwhile, I hope the best for you on your fast.
Tricia said,
January 13, 2008 at 9:33 pm
Susan-
Thank you!
Thank you for the blog and the information. I am starting a fast tomorrow and I am quite knew to this. I have read all of the 118 comments & questions and I still have one. What about Polaner All Fruit Jelly- Ingredients are Juice concentrates of pear, grape, strawberries, fruit pectin, citric acid and natural flavor? It boasts the sugars are from fruit/fruit juice and that is sweetened only with fruit and fruit juice. It is strawberry. (I read the label
I am believe this fast will bring me closer to the Lord and I am standing, believing and receiving from God for a breakthrough for healing, finances and a job.
God Bless You for this website and answering all our many, many questions!
Tricia said,
January 13, 2008 at 9:36 pm
Judy/Jesse Barlow-
I speak healing power of God over Dylan (3 years old) in Jesus’ name. I speak Life and Health to Dylan. I plead blood of Jesus over Dylan and I loose the healing power of God into Dylan NOW in Jesus’ name. I command Dylan’s body to come in line with the Word of God that Dylan was made whole and restored according to 1Peter 2:24. Dylan IS the healed of the Lord in Jesus’ name. AMEN!
I encourage you to continue to speak the word of God over Dylan. Put a healing scripture CD in his room at night and during the day for him to listen. God’s word always works. HE IS FAITHFUL!
Susan Gregory said,
January 14, 2008 at 6:48 am
Good morning Tricia,
Thank you for leaving such lovely comments and for your powerful prayer. I suggest anyone reading this comment to pray the same prayer Tricia prayed over Dylan. Let’s all come into agreement and expect a miracle in Dylan’s health.
Regarding the All Fruit Jelly – it sounds like one of those foods that’s in the gray area and I then always suggest people pray about it and see how they are directed by the Lord. The fast restricts “delicate foods” and “sweeteners” but allows all fruit whether fresh, frozen, dried, juiced or canned . . . so I suggest praying about it and then see if you get a “check” on it.
God bless you on your fast.
Missie said,
January 15, 2008 at 7:48 am
I have truly enjoyed reading this site. Thanks for the information, but one question that you have not answered yet….I am okay with fruits and vegatables and water. What if I don’t feel deprived? I wonder why I’m doing this fast (besides that our church is doing it). No headaches or bodyaches. I know that is a blessing, but I feel like it is wrong that I am not “suffering”. Thanks again for all the information and may God continue to bless you.
Susan Gregory said,
January 15, 2008 at 8:32 am
Good morning Missie,
I don’t know that “suffering” needs to be part of a fast, however there is a certain level of deprivation that fasting invokes. It sounds like you already eat a pretty healthy diet, and therefore don’t sense some of the feelings of depravity that others experience.
I don’t have any bodyaches or headaches either, but I do miss many of the foods that I would eat at other times.
The Daniel Fast is one form of fasting. Perhaps the Lord is leading you to another type of fasting that would draw you closer to Him. Remember, all of this is “unto the Lord.” The food is not the first thing. Fasting is a discipline of restricting food for a spiritual purpose.
You should have a “reason for fasting.” As we study those who fasted in the Bible, we see they always “fasted with a purpose.” Your purpose might be to support the corporate fast of your church. But perhaps you also have some unmet needs for which you can focus your fast.
I hope this helps . . . I encourage you to ask the Holy Spirit to help you and guide you. He will . . . listen for the still small voice and let the Lord speak to your heart.
Bless you!
Tim said,
January 15, 2008 at 11:58 am
I just wanted to tell you that I am happy you have this site as God has just today convicted me to go on a Daniel Fast. I did a regular fast once for 5 days (intended on it being 40) and it was extremely tough. I pray that this will be a successful one. Anyway, your site was encouraging and helpful with information; thank you. May God Bless you and your ministry!
Sandy Noel said,
January 16, 2008 at 3:33 pm
Is salsa allowed if it has no sugar or chemicals? Thank you!
Susan Gregory said,
January 16, 2008 at 3:42 pm
Hi Sandy,
Yes, salsa is allowed. My guess is that it’s all vegetables and spices.
God bless you on your fast.
Donna said,
January 16, 2008 at 4:21 pm
Thanks so much for answering so many questions….I was looking at corn tortilla tonight…no surgar….. lime juice to preserve….so are they ok to use along with beans and rice…..?
The first few days….I made it very simple…..fresh apples…..raisins, mango, walnuts cooked with curry….and served on brown rice…….the next time I cooked I put yams instead of the mango….and added crasins, raisins and walnuts again….very good…again on brown rice.
100 % Natural maple syrup is not allowed correct?
are burritos in some form that are allowed?
God Bless you for your efforts in helping us stay on Daniel’s Fast…..
Donna
Susan Gregory said,
January 16, 2008 at 4:31 pm
Hi Donna,
BAKED tortilla chips would be fine. Deep fried foods are not allowed on the fast, so typical chips will have to wait
Beans and rice are great and form a complete protein with they are combined so they are a great food to prepare during the fast.
All sweeteners including sugars, syrups and honey are not allowed, even if they are all natural.
Some burritos would be fine, as long as they are free from any dairy, sugar and chemicals. All vegetable and whole grain tortilla . . . seems like that would work.
Blessings to you, Donna. Thanks for all the questions!
Sarah said,
January 17, 2008 at 8:32 am
I am starting the fast in 3 days. I love to run and work out. Will this be a problem and do you have any ideas of what I should eat before I run or exercise that will help sustain me?
Susan Gregory said,
January 17, 2008 at 8:39 am
Good morning Sarah,
You should be fine, however you want to use wisdom as you plan your workouts and what you eat. I expect that you can make healthy exchanges that will serve you. You can keep up your protein levels with tofu, whole grains and combined proteins like beans with rice. You can eat all fruits and all vegetables, plus whole grain cereals.
It may take some careful planning, but I expect that you can alter your current intake with foods on the Daniel Fast Food List and be fine. If you find you still need more protein, you would fall into the “special diet” category, the consider keeping fish and chicken on your menus or add a protein supplement.
I hope this help and God bless you on your fast.
Alicia said,
January 17, 2008 at 7:48 pm
Susan just wondered I noticed that you said that baked tortilla chips would be okay. Im confused they would not be whole wheat. Im not sure about this one. Thank you soo much for this site. I am finally past the really bad cravings to God be the glory. thank you sooo much! Oh yeah and what about yams do you know of any that are not full of sugar and a syrup in a can that sounds so good to me. Yams and green beans yum! What kind of baked tortilla chips?
yojaira Ramirez said,
January 18, 2008 at 5:28 pm
hi, I did the fasting for 9 days but I gave up, my husband is making me fell bad and also telling me that our three kids did not continue because of me. I really fell bad
Susan Gregory said,
January 18, 2008 at 5:38 pm
Dear Yojaira,
How do you feel about giving up on the fast? What is the Lord saying to you when you meet with Him alone in your Secret Place with Him? Was your fast unto the Lord, or were you doing it to please others?
I encourage you to really discover for yourself what happened. This can be a spiritual lesson for you that will serve you for many years to come.
God bless you . . . and remember that He forgives all our sins and mistakes and returns us to a place of right standing if we are truly sorry and repent.
Alicia said,
January 18, 2008 at 7:06 pm
Susan I had a question about the yams and baked tortilla chips above thank you! I know you are super busy. Thanks for giving of your time. May God bless you richly.
Susan Gregory said,
January 19, 2008 at 5:42 am
Hi Alicia,
Whole wheat baked tortilla chips are available in the natural foods sections of larger grocery stores or at health food stores. They may be harder to find, but they are available. I like making my own with whole wheat flour, olive oil and water. Then I just fry them in a dry skillet, cut them into chip size and bake them at about 300 degrees until ready (about 10 minutes).
Yams are great, but you will most likely need to use fresh yams rather than canned. You can either boil or bake the yams. I prefer baked as the flavors seem to be better with that method.
Blessings to you on your fast!
Oscar said,
January 19, 2008 at 11:53 am
why can’t we eat foods that contain cane juice?
Susan Gregory said,
January 19, 2008 at 12:50 pm
Hi Oscar,
Cane juice is sugar before it is granulated. So since sugar is not allowed on the Daniel Fast, that puts a nix on the cane juice.
I hope the best for you on your fast.
Alicia said,
January 19, 2008 at 1:09 pm
susan can you tell me exactly how to make the tortilla chips because I would like to make that and the tortillas I got whole wheat tortillas but Im not sure they are okay on the fast and I want to make some bean and rice burritos. I am a horrible cook. thanks again!
Alicia said,
January 19, 2008 at 1:24 pm
By the way the ingrediants on the tortillas include water, oat fiber, whole wheat fiber, soy flour, vital wheat glutten, expeller pressed canola oil less thatn two percent baking soda, sodium acid pyrophosphate, sodium bicabonate, corn starch, monocalcium phosphate sea salt, guar gum citric acid, yeast, xanthan gum, lcysteine to maintain freshness, sorbic acid calcium proprionate im sure these are all chemicals Im just frustrated finding the stuff I need
Lynda said,
January 19, 2008 at 2:54 pm
Hi Susan,
I noticed that dates are not mentioned on the food list. Are they allowable?
Susan Gregory said,
January 19, 2008 at 3:00 pm
Hi Lynda,
Yes, dates, raisins and all dried fruits are allowed. Actually, all fruits whether they are fresh, frozen, dried, juiced or canned can be used on the Daniel Fast. If you buy prepared foods, however, make sure to READ THE LABEL so that the products you purchase are sugar-free and chemical free. The same goes for vegetables. All are allowed.
Blessings to you on your Daniel Fast.
Alicia said,
January 20, 2008 at 11:29 am
Above I was wondering if there are any type if tortillas you can recommend! Thanks or for anyone else here on the site
TINCE said,
January 20, 2008 at 11:46 pm
HI SUSAN I Iike your web site ,what if Imake my own ginger tea is that ok and how about carob powder,I am also on the Daniel fast.
Timara said,
January 21, 2008 at 9:16 am
I’m confused because on this site: http://www.edyoung.com/fast_details.php it says you CAN have honey and caffeine free herbal tea. Why does that website say it is ok and this one says it is not??
Susan Gregory said,
January 21, 2008 at 10:01 am
Hi Timara,
There is a lot of room for interpretation in the Daniel Fast since it is based on only a few verses of scripture in Daniel 1 and Daniel 10. In Chapter 1, Daniel ate only vegetables and drank only water. In Daniel 10 he ate no meat or any delicate foods and drank no wine for 21 days.
It is from this sparse amount of information that the Daniel Fast guidelines have been developed. Since starting this blog on December 4th, I have received hundreds of questions, comments and emails about what is okay and what is not. Because of that, I updated the Daniel Fast Food Lists which resulted in much better clarification. In doing so I tried to keep the integrity of the scripture.
The reason there is no herbal tea is that in Daniel 1 it says he drank only water and in Daniel 10 it says he drank no wine. Considering Jewish Dietary Laws and fasting practices, it seems that the only beverage Daniel drank was water.
In both Daniel 1 and Daniel 10, it seems that he would not have used honey. In Chapter 1 he ate only vegetables. In Chapter 10 he ate no delicate foods (honey would have been considered delicate). So that’s why you do not see them on this food list.
The thing about the Daniel Fast is that it is NOT a natural food diet, yet it becomes that since there are no artificial preservatives or chemicals. So even though a food is “natural” it doesn’t mean that it’s okay for the Daniel Fast. The main thing is what the scripture says and then to try to stay in integrity with what Daniel modeled for us.
I hope this helps.
Susan Gregory said,
January 21, 2008 at 10:06 am
Hi Alicia,
I suggest making your own tortillas as I have yet to find a brand that is not packed with chemicals. I have not looked in the health food stores, so you might find some there. But all those in the grocery stores have a long list of chemicals.
Do you have the Daniel Fast Cookbook? You will find a recipe for homemade whole wheat tortillas in the appendices of the cookbook.
Blessings to you on your fast.
MILLERSON said,
January 21, 2008 at 8:40 pm
I STARTED THE DANIEL FAST ON SUNDAY AND I WAS WONDERING IF PEANUT BUTTER IS A FOOD THAT IS ALLOWED?
Susan Gregory said,
January 21, 2008 at 9:15 pm
Hi Millerson,
Yes, all nuts are included on the Daniel Fast. Peanut butter and other nut butters are fine!
Blessings to you on your fast.
Rachel said,
January 22, 2008 at 12:23 pm
Hi,
I was wondering if I can eat a subway veggie patty sandwich minus mayo and mustard while on my Daniel fast?
Susan Gregory said,
January 22, 2008 at 12:28 pm
Hi Rachel,
You would need them to “hold the mayo, mustard and bread!” By that time you have a salad, which would be fine with oil and vinegar or any other salad dressing they may have that is sugar-free and chemical-free.
Sorry, Subway is probably best for post-fast eating!
MJ said,
January 22, 2008 at 12:56 pm
Hi there! Thank you for a great site! I sent the link to my husband. He just started the fast and is looking for some good recipes. (He’s a hard-core carnivore!!
Anyways, my question to you is this: I’m interested in doing the Daniel Fast too…but I’m nursing a baby. I have heard that fasting can release toxins in the breastmilk. With that said, do you think the Daniel fast is still safe because of it’s variety of good food. Just wondering. Thank you again. Lord bless you!
Pamela Woods said,
January 22, 2008 at 1:11 pm
I think this is a good idea about posting this information on this website. I just printed it out for my friend Anita at work. Thank you.
Nicole said,
January 23, 2008 at 2:19 pm
Thanks for all the awesome info!
I’ve read through all the posts and whatnot, they answered lots of questions I had. I do still have one, though, is it alright to eat pickles on the fast? I know to look at the label, but what would be in the ingredients that would be unacceptable?
Susan Gregory said,
January 23, 2008 at 2:28 pm
Hi Nicole,
Yes, pickles are okay. Actually, you will find that many have sugar so you will likely be eating dill pickles. I use pickle juice with silken tofu for mayo when a recipe calls for it. It’s not exactly the same, but works fine.
Bless you on your Daniel Fast. You are a very industrious woman as there are 81 posts and 892 comments!
I hope the best for you!
Yvonne Davis said,
January 24, 2008 at 9:25 am
I am really enjoying your website. God Bless You.
Question: Are there any sweeteners you can use on the Daniel Fast?
Thank you.
Susan Gregory said,
January 24, 2008 at 9:33 am
Hi Yvonne,
There really aren’t any specific sweeteners. Some people use a natural herbal sweetener called Stevia. You can find it in the Natural Foods section of your grocery store or in a health food store.
I prefer to sweeten foods with fruits such as applesauce and bananas. I stir the fruit into whole wheat cereal and don’t even miss the sugar.
Blessings to you on your fast and thanks for the kind words!
Mel said,
January 24, 2008 at 6:39 pm
Is it okay to fry potatoes slices in canola oil? I know that we can have both potatoes and canola oil, but I didn’t know if it would be considered a “deep fried food”. Thank you.
Susan Gregory said,
January 24, 2008 at 7:29 pm
Hi Mel,
If you were cooking a couple sliced potatoes in a couple tablespoons of canola, that would be no problem. It you had so much oil that it becomes unhealthy, then that would be over the line.
I hope this gives some clarification. Bless you on your fast.
Shamonda said,
January 25, 2008 at 5:07 am
My 21st day was on Jan. 22, and it has been the best experience I have ever had. During this time my husband and I have become closer to God in more ways imaginable. God is truly amazing, and we praise God for his sacrifice of his only son.
Brian said,
January 26, 2008 at 8:45 am
My wife and I will have completed the 21-day fast tomorrow. What a blessing. We have become more centered and closer to God during our fast. He really does answer prayers.
We hope to contine parts of the fast for a healthier lifestyle, and incorporate a monthly 1-Day fast to keep this experience top of mind.
Thanks for your tips and Praise the Lord!
Tito Corsino said,
January 28, 2008 at 6:56 am
Is it ok to chew sugar free gum
Susan Gregory said,
January 28, 2008 at 8:47 am
Good morning Tito,
I am not a gum chewer, however I do believe sugarless gum contains artificial flavorings and chemicals, which would me it NOT okay for the Daniel Fast.
Blessings to you!
Tito Corsino said,
January 28, 2008 at 10:11 am
I’m involved in ministry, what could I do about bad breath while on the Daniel fast since you said I could not have sugar free gum?
God Bless,
Tito
Terri! said,
January 29, 2008 at 7:04 am
Hi Susan,
I have tried to read through all posts as to not repeat a question. Are chick peas allowed? I don’t even really know what they are but I was wondering if I could blend them with some olive oil and make hummus? What are your thoughts? Thanks for such a wonderful resource in this website.
Blessings,
Terri!
Beth said,
January 29, 2008 at 9:08 am
I feel that when we are trying to be good public relations for God and for the Church, we should take precautions to not have bad breath even when fasting. I don’t think that a mint occasionally is going to break the fast. We certainly don’t want to distract someone who may be seeking God in a service when we are praying with them. The main thing is that I am sacrificing a lot of things during my fast and I just have to be careful not to satisfy the flesh too often. Hope this helps.
Thanks for a wonderful site on the Daniel Fast.
Susan Gregory said,
January 29, 2008 at 9:29 am
Hi Terri,
Yes, chick peas (also called garbanzo beans) are allowed on the Daniel Fast, as are all legumes. I encourage you to get the Daniel Fast Cookbook (it has a recipe for hummus) to use during your fast. It’s available on this site for immediate download and has enough recipes and meal plans for the entire 21-day fast.
Blessings to you and thanks for the nice comments.
Susan Gregory said,
January 29, 2008 at 9:41 am
Hi Beth,
Thanks for your comment about breath mints on the Daniel Fast. I think it’s important to not be legalistic about the fast. However, I also believe it’s important to keep consistent guidelines in place. I’ve come to this conclusion after answering hundreds of questions about what is okay and what is not on the Daniel Fast.
That’s why I encourage people to find a breath freshener that is consistent with the guidelines. This may come in the form of sucking on clove buds, cinnamon sticks or cardamon seeds. Others choose to chew mint leaves or parsley. There may also be breath fresheners available in health food stores that don’t contain sugar or chemicals.
With that said, if you or others pray about it and don’t feel a “check” in your spirit about chewing sugarless gum or sucking on mints — then that should serve as your “okay” for the adjustment.
Blessings to you on our fast.
Tito Corsino said,
January 29, 2008 at 12:21 pm
Thanks so much for your answer on breath mints
Blessings,
Tito
rena said,
January 29, 2008 at 12:54 pm
I may have over looked some of the comments and answers, what about chewing gum
Susan Gregory said,
January 29, 2008 at 4:51 pm
Hi Rena,
Gum has sugar and/or chemicals making it a no-no on the Daniel Fast.
Blessing to you!
Laura said,
January 29, 2008 at 8:08 pm
I will be starting the Daniel fast at the end of February with my sisters church…I am a missionary in Japan, and decided to do this in support of her and as a time to pray about some future decisions. I have heard of a detox soup (honestly, I don’t know if you mentioned it, I stumbled across this website, and decided to ask about it), if you know anything more about this soup and further recommendations would you please post. Thanks!
Susan Gregory said,
January 30, 2008 at 1:57 pm
Hi Laura,
Here is one detox recipe that might work. I usually detox by fasting three days with water and lemon juice. The Daniel Fast also functions as a good detox.
Ingredients
2 tablespoons olive oil
1 bunch organic carrots (about 8), peeled and diced
½ large organic onion, chopped
2 garlic cloves, minced
3 oranges, juices and zested
4 tablespoons gingerroot, minced
1 ½ cups vegetable broth
dash nutmeg (optional)
Preparation
1. Heat olive oil in medium stock pot over medium high heat; when oil is “sizzle hot” add onion, garlic and ginger. Sauté until onion is translucent.
2. Add carrots and cook for 8-10 minutes until they soften.
3. Add vegetable stock and bring to a boil. Simmer until carrots are tender.
4. Stir in orange juice and zest. Remove from heat; fill blender ½ full and puree. Continue until all soup is pureed.
5. Serve either hot or cold; sprinkle with nutmeg if desired.
Yield: four servings
Dawn Kliewer said,
February 4, 2008 at 1:33 pm
Hi,
I am 21weeks pregnant and my church is doing a daniels fast- is it ok if I do the fast with them.
Susan Gregory said,
February 4, 2008 at 3:40 pm
Hi Dawn,
You should contact your health provider to be sure, but the Daniel Fast is a very healthy way of eating and my guess is that if you kept dairy plus fish and chicken on the menu your doctor will tell you to eat this way the whole time!
No caffeine, no chemicals, no red meat, no sugar — just lots of fresh and nutritious natural foods! Sounds like a winning plan for you and the precious baby growing inside of you!
Blessing to you and your family on the fast.
MissUT said,
February 5, 2008 at 3:21 pm
I’m loving all the great info I am getting off this site. I am fasting for more wisdom and insight as to what God wants me to do with my life, as a college student there are a lot of questions and options. I just have 2 things.
1. I definitely agree with those who say don’t look for the loop holes! The point is not to see how much of what you really want to eat you can get away with. When a craving or hunger pain hits, use it as a reminder to pray for what you really want out of the fast (wisdom, to hear from God…) as a result of this you will find yourself praying a whole lot more!
2. I’ve read a lot about aches and pains occuring on the fast. Remember that after the 10 days Daniel and his friends were STRONGER and HEALTHIER than those who had been on the king’s food! While at 20 my body may not have been through a lot yet, whenever I feel a hunger pain or the beginnings of a headache I speak to that pain and tell it to get lost, this is something we should all be able to do as believers in Christ regardless of age!
Be blessed!!
Susan Gregory said,
February 5, 2008 at 3:43 pm
Hi MissUT,
Thanks for the great post and blessings to you on your fast.
Jenni Boulton said,
February 8, 2008 at 11:15 pm
Can you put unsweetened soy milk on oats to make porridge?
Susan Gregory said,
February 9, 2008 at 4:55 am
Hi Jenny,
Yes, using soy milk for cooking or adding to cereal is fine! You may have to look hard for soy milk with no sugar added, but it can be found in most areas.
Blessings to you on your fast.
Kimmi said,
February 9, 2008 at 5:09 pm
Is dark chocolate ok?
Susan Gregory said,
February 9, 2008 at 8:45 pm
Sorry Kimmi,
No chocolate for Daniel and the rest of us fasting
Blessings to you!
Erica said,
February 10, 2008 at 7:54 pm
I am starting the Daniel fast tomorrow, and I have been laying off of the Starbucks Chai tea latte’s with soy milk for a week prior so I would not have to kick the caffiene habit while on the fast. This is the first time I will be doing the Daniel fast so I had no idea what to eat. I found your site after goggling it. WHAT A BLESSING!!! God is truly using you to bless so many people. Thanks for allowing God to minister through you. I purchased the cook book and read through your list of foods to eat and read through the blogs. I am ready to go!!! THANK YOU!! God bless you! I am putting this site in my bookmarks for future reference.
Andrea said,
February 13, 2008 at 1:18 pm
Are bagels allowed? (Even whole grain/wheat?)
Susan Gregory said,
February 17, 2008 at 2:41 pm
Hi Andrea,
Sorry for the late reply. I have been “computer challenged” for almost a full week!
Bagels are off the list since they contain leavening. All leavened bread is off the Daniel Fast. For more information, see Daniel 10 and check it out in several translations.
Blessings to you on your fast.
Ryan said,
February 18, 2008 at 5:41 pm
Bless you & this ministry, Susan. I can see all the lives you are impacting through this website. There is so much grey area when dealing with this fast & it’s great to see you bring some clarity to these issues. I encourage people to use the 21 days to get on fire for Christ & not put so much emphasis on the food. Mark 12:30 “Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength” Praise God & much love to everyone who’s sacraficing food to bring God glory.
Marcie said,
February 18, 2008 at 6:24 pm
Hi Andrea,
My church and I started the Daniel Fast on the 11th of February. Started off pretty easy and there are times when I mess up. This is the 2nd week and I am getting much better at it. You are so correct and it’s not what is eaten or not eaten, but consecrating ourselves unto the Lord. I want to make this a lifestyle (good eating habits) and wake up in the morning not thinking about “What can I eat today?” But awake praising and thanking the Lord for another beautiful day. I say to all the “Fasters” take one day at a time, and be faithful to the Lord. If you mess up (as I did a few times) get back on board, and continue fasting for our KING! It’s worth it in the long run.
bb said,
February 26, 2008 at 8:25 am
Hi,
I am on day one. I don’t understand how Hummus and salt are allowed?
Please clear up if you can.
Susan Gregory said,
February 26, 2008 at 8:57 am
Good morning BB,
I am not sure what concerns you about hummus and salt. Perhaps you have not read about the scriptural basis for the Daniel Fast which is found in the first AND tenth chapters of the Book of Daniel. Many people look only in Chapter 1, but Chapter 10 is really the primary basis for the Daniel Fast as we practice it today. Even then, there is not a lot of detail. Jewish dietary laws and fasting practices were also considered when developing the guidelines and food lists.
Sometimes people take issue with salt because it is a preservative and on the Daniel Fast artificial preservatives are not allowed. However, salt is natural as is natural ascorbic acid (vitamin C). So there really is no problem with salt.
Hummus is made from herbs, cooked beans, olive oil and salt. These are all allowed on the Daniel Fast.
I hope this answers your question. If I am missing your point, please let me know. Meanwhile, I hope the very best for you on your fast.
sarah said,
February 26, 2008 at 10:43 am
Hello All-
Is caffeine Free blueberry(fruit) tea allowed?
What Hot beverage is acceptable?
Susan Gregory said,
February 26, 2008 at 11:18 am
Hi Sarah,
Actually, as a Daniel Fast purist I drink only hot water and occasionally add lemon slices. On the rare occasion I will drink juice. Why? Because it’s very likely that Daniel only drank water. We know that was his practice in the fast in Daniel Chapter 1. In Chapter 10 it says he drank no wine. There is no mention of any other beverages, but it would be common for someone on even a partial fast to drink only water in those days.
As far as the established Daniel Fast Guidelines go, the only acceptable beverage is water or 100% fruit and/or vegetable juice.
I hope this helps. Blessings to you on your fast.
breona said,
February 27, 2008 at 7:10 pm
say you eat a sweet potato what can you put on it?
Cyndi said,
February 28, 2008 at 7:19 am
I have been on the fast for 5 wks now and I was wanting to eat salad but do not know what kind of dressing I can eat.And I have been a little weak lately and was wondering what I may not be getting enough of, I added a daily vitamin but has not helped so far.
Susan Gregory said,
February 28, 2008 at 12:07 pm
Hi Cyndi,
I make my own salad dressings most of the time since the prepared dressings usually have sugar or chemicals in them. My favorite is to use olive oil, lemon and thyme with a little salt. I just whisk it and it’s great. When I am not on the fast, I add a little Dijon mustard for a nice twist.
I encourage you to increase your protein and fruit to counter your weakness. The Daniel Fast is such a healthy way of eating that you don’t need to be doing any harm to your body. Try making a tofu scramble (onions, green peppers, Italian seasoning and firm tofu). You can also use silken tofu with fruit and make a smoothie.
Beans and rice form a complete protein, so you might also want to make some dishes using them.
The weakness also could be low blood sugar. Try adding grapes, apples and oranges. Also, make sure you are staying well hydrated.
I hope this helps.
Susan Gregory said,
February 28, 2008 at 12:20 pm
Hi Breona,
I like to eat sweet potatoes plain — actually, I prefer yams because they tend to be sweeter. You can add a little olive oil and salt and pepper. You might be surprised how your taste buds become more acute after you have been on the fast for a while, especially if you normally consume a lot more sugar, caffeine and chemicals.
Blessings to you on your fast.
Tanya said,
March 1, 2008 at 5:40 pm
Hi Susan – Thanks for this website. I am new to the Daniel’s Fast. I would like to share an idea my friend and I are using. We are making extra meal portions and sharing with each other at least twice a week. This way – we always have a pleasant surprise which is consistent with our FAST!!!!
zalika said,
March 4, 2008 at 8:57 am
Can I have lomaein noodles?
Susan Gregory said,
March 4, 2008 at 9:20 am
Good morning Zalika,
Lo mein noodles come in many varieties. The main thing is to READ THE LABEL so you know the ingredients. If they are made of whole grain products and have no eggs, sugar or chemicals, they are likely okay. However, most lo mein noodles are made with processed wheat or rice flour and also contain eggs.
I suggest you look for a 100% whole wheat noodle. They are widely available now and can be found in most grocery stores. Again, READ THE LABEL as even some of these add sugar or other ingredients that are not allowed on the Daniel Fast.
I hope this helps! Blessings to you!
Linda G. said,
March 4, 2008 at 6:20 pm
Boy are you right about reading the label. Some frozen vegies have added ’sugar’? (that was hard to believe). Questions: Frozen peaches have ascorbic acid,citric acid, & malic acid. Are these chemicals or natural acids (citric acid)? Second pertaining to peanut butter. What kind. Most of the ones I have seen have sugar added. Third Is it better to go to health food stores or can most of the items listed be purchased in you grocery store? Why do some corporate leaders say no salt? By the time I saw the reply about the chicken broth, I had figured it out… animal or animal product.
Thanks for what you are doing. I just heard about this because my daughter and her husband joined their church in this fast.
Keep up the good work.
LInda
Susan Gregory said,
March 4, 2008 at 7:09 pm
Hi Linda,
As you learned, all animal products are avoided in the Daniel Fast, so chicken broth is not allowed.
Regarding ascorbic acids, that’s in the gray area. It’s usually a processed vitamin C. If I use foods with ascorbic acid, I try to use only those that say “naturally derived ascorbic acid.” Also, you might want to look at canned fruits that are marked “lite.” They usually are canned in their natural juices with no sugar added.
I live in the West, so I am not sure if you can get Adam’s Peanut Butter. It is 100% peanuts. I stir it in the jar using one beater on my little electric beater. You have to be careful so that it doesn’t spurt all over, but it’s a great way to blend the oil with the peanut butter if it’s separated.
Finally, I buy most of my foods in a regular supermarket. Granted, it’s a large one with a natural food section. If you don’t have a large store, then you might have to get some things in the health food store. But more and more people are buying natural foods so the food manufacturers are picking up on it and providing a lot more good quality foods.
Blessings to you!
Susan
Darla said,
March 5, 2008 at 1:11 pm
is it ok to drink the flavored water
Susan Gregory said,
March 5, 2008 at 1:32 pm
Hi Darla,
It all depends on what is in the flavored waters. It’s another time to READ THE LABEL. If it’s flavored with natural fruit juices, then there would be no problem as long as it’s sugar-free and chemical-free. Keep in mind that sugar and sweeteners come in many forms.
My guess . . . you will likely need to drink the flavored waters AFTER the fast.
Blessings to you!
john said,
March 10, 2008 at 6:23 am
I am so hungry Just tring to prepare my self for this fast. My flesh is screaming at me. Right now Im tring to think of any excuse to get out of this. Please pray that God will strenghten me so I can use my will power to do his will. thank you Jesus.
Susan Gregory said,
March 10, 2008 at 8:51 am
Hi John,
Oh, the battle between the spirit and the flesh! Keep in mind that you are a spirit, you have a soul (flesh) and you live in a body.
You will benefit greatly from the Daniel Fast as you learn to bring you flesh under submission and allow Christ to reign in your life. Remember we are called to walk in the Spirit as He is in the Spirit. Your flesh is almost like a child that needs to be brought under control when it has a tantrum! This exercise and your success as you depend on God in deeper and more profound ways will serve you as you experience more of crucifying the flesh and living according to the spirit.
Bless you on your fast.
BJ said,
March 16, 2008 at 9:08 am
Is stivea subsitute for sugar ok?
Susan Gregory said,
March 16, 2008 at 4:19 pm
Hi BJ,
Yes, Stevia is acceptable, however you might want to consider not using it as part of your spiritual discipline as most Daniel Fast purists do. Many “substitutes” can be used in the fast and therefore the sacrifice is negated. That’s why forgoing any type of sweetener can help you experience one of the most powerful elements of fasting.
Blessings to you,
Susan
Ethel said,
March 17, 2008 at 7:21 am
Hi BJ,
today I am beging the Daniel Fast pray for me please
Blessings to you,
Ethel
Oksana said,
March 18, 2008 at 9:44 pm
Hi, Susan,
Im on my 7th day of Daniel Fast, and I can see how much more thanksfull for everything I am. God is trully blessing me in general, and also blessing me with more faith and hope! I’m having some relationship problems with my husband, and I’ve heard that the best way of overcoming this is to get closer to God through fast and prayers, where we should seek His will for our life. I know it’s a lot of work for us, but I beleive that our Lord wants us to change in sertain way and He will help us through it.
Today I found this site and as I was reading through all the questions and answers, I found out that not knowing for sure what we can and can’t eat, I was a little over the line. One of my friends told me about this fast, that for 21 days of praying and reading the Bible, we are not to eat sweats, meats and bread. And when I asked about cereal, milk, and other things, she asked me: do you want to complicate it or just stick with simple: no meat, sweets and bread.
So about the HERBAL tea: if its made with HERBS and WATER (both allowed), how come its not allowed together…. ? but fruit or vegetable juice is ok since its made with FRUIT/VEGETABLE and WATER?
I had gum one day, canned fish one day and some potatoe chips the very first day (thinking of those as of POTATOES.)
So should I start fresh, or continue?
Thanks for all the answers,and may God bless you for doing this, it is really lots of help for us, espesially beginners like me…..
JoeAnn Cannon said,
March 20, 2008 at 6:15 pm
Hi. I really enjoyed the comments there were some very good things I learned for the Daniel Fast , a church member and I am on the Daniel Fast, we’ve been on it for 4 days and I wanted to know what I we could and could no eat. My main thing was breakfast food ,but fruits are ok.and did you say that we could eat rice cakes? Do they have to be the plain ones? What about Uncle Ben’s Whole Grain Rice Chicken Flavor? Or do it have to be plain Whole Grain only? God Bless You
Susan Gregory said,
March 24, 2008 at 6:55 pm
Hi Oksana,
I am sorry for the late reply to this message . . . thanks for your patience!
Regarding herbal tea: that is probably the most confusing issue with the Daniel Fast, especially since fruit juice is supposed to be okay. Frankly, I rarely drink anything other than water when I am fasting because I think that is staying more true to how Daniel fasted. Many years ago, the first Daniel Fast food list was published. It included fruit and vegetable juice and so it’s kind of stuck. But if you read Daniel 1 and Daniel 10 you will see that he most likely drank only water.
There is no need to restart the fast if you went outside the guidelines without knowing it. The main thing is to stay focused on God and to fast “unto the Lord.”
Bless you and I am praying for you and your fast even as I write these words.
Susan Gregory said,
March 24, 2008 at 7:12 pm
Hi Joann,
I live on whole grain cereal during the Daniel Fast. And the rice cakes are best found in the natural food section of the grocery store. My guess is that chicken-flavored have chemicals or unacceptable ingredients. I like the brown rice salted rice cakes.
Bless you and your church on your fast.
Joel said,
March 27, 2008 at 2:38 pm
Dear Susan,
First, thank you so much for this site and your commitment to responding so quickly to the questions we all have. Your service is a blessing to the Church and the cause of Christ!
Second, what is your thought on sea salt as compared to regular iodized or kosher? While I know that salt is natural, Mortons et al are really processed. My thought is that naturally occuring sea salt is the best, am I wrong?
Joel said,
March 27, 2008 at 2:57 pm
One other question… I have canned organic tomato paste that has citric acid. What is citric acid and is it allowed? I also have some canned crushed organic tomatoes with both citric acid and calcium chloride. Do you know about either of these two things? Are they natural… I’m guessing not, but thought I would see if you knew.
THANKS!
Susan Gregory said,
March 27, 2008 at 3:21 pm
Hi Joel,
Thanks for your nice comments. It is my honor and blessing to serve God and His people with this blog.
I like to use either sea salt or Kosher salt. That has been a practice of mine for decades . . . and I do agree that it is better than more processed salt.
Citric acid is actually vitamin C and if you are purchasing organic products my guess is that it is okay. Most organic food suppliers us naturally made citric acid from fruit. Calcium chloride is a salt. I am not sure if it would be considered a “natural preservative.” My suggestion is that you look for a telephone number on the can and give them a call . . . they probably get your question frequently.
Blessings to you on your fast and please stay in touch!
DeAnna said,
April 6, 2008 at 8:34 pm
Hello,
I saw that you should drink spring water, distilled, or pure water. Are you able to drink Vitamin Water, or not??
Susan Gregory said,
April 7, 2008 at 6:50 am
Hi DeAnna,
I am not real familiar with the Vitamin Waters that are available, but the deciding factor is by reading the ingredients. If it is sugar-free and chemical-free then it is likely okay.
Blessings!
Sheila Bush said,
April 9, 2008 at 4:32 pm
Hi, I have a question, how does one know all this? I mean the food list. Why and or how come no dairy, or cheeses? Didnt Jesus eat goat cheese? Milk? Etc. Just wondering. Also, it says that Daniel was tested ten days. …
Answer: The concept of a Daniel fast comes from Daniel 1:8-14, “But Daniel resolved not to defile himself with the royal food and wine, and he asked the chief official for permission not to defile himself this way. Now God had caused the official to show favor and sympathy to Daniel, but the official told Daniel, “I am afraid of my lord the king, who has assigned your food and drink. Why should he see you looking worse than the other young men your age? The king would then have my head because of you.” Daniel then said to the guard whom the chief official had appointed over Daniel, Hananiah, Mishael and Azariah, “Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink. Then compare our appearance with that of the young men who eat the royal food, and treat your servants in accordance with what you see.” So he agreed to this and tested them for ten days.”
Susan Gregory said,
April 9, 2008 at 5:44 pm
Hi Sheila,
The Daniel Fast was actually developed from three primary sources. They are Daniel 1 which you referred to in your post; Daniel 10 which is where Daniel ate no meat and consumed no precious foods and drank no wine for 21 days; and finally Jewish dietary laws and fasting practices.
From these sources, the present day Daniel Fast has evolved. The reason no animal products are used during the Daniel Fast is because of the prophet’s fast in Daniel 1. The reason no bread is consumed is because no leavening is allowed in Jewish fasting practices.
I hope this helps.
Pastor Billy’s Thoughts » Blog Archive » Fasting Day 1 4-21-08 said,
April 21, 2008 at 5:39 pm
[...] Many have asked about the list for the “Daniel Diet”….here is the link http://danielfast.wordpress.com/daniel-fast-food-list/ [...]
Ember said,
April 22, 2008 at 10:03 am
Hi again Susan, I forgot to ask you one question. On the food list it says that popcorn is ok. Would the 98% fat free kettle corn be ok? or movie popcorn with no butter? Thank you
Race said,
April 23, 2008 at 10:09 pm
My question is, how about fruits juice from dairy or shops? and also potatoes please do we allow to eated?
Susan Gregory said,
April 24, 2008 at 7:57 am
Hey Race,
The main thing about any prepared foods you consume during the Daniel Fast is to READ THE LABELS. If the juice is 100% juice with no sugar, chemicals, or other additives, it’s fine.
Potatoes, like all vegetables, are allowed on the Daniel Fast. One of my favorite snacks is slices of baked yams. Just add a little salt and it’s a satisfying and simple snack.
Be blessed!
Diedra said,
May 1, 2008 at 4:17 pm
Hallelujah!! for the story of driving close to the edge. I am going on a consecration by myself for a week. I have not fasted in years because of spiritual neglect (being honest). The Lord has directed me to do a Daniel Fast so I am researching it. I heard about it a few years ago and now have a better understanding.
I say to all of you looking for someone to validate your fleshly desires, “If God brought you to it, He’ll see/take you through it.” For future reference because it is over for you, if you have to ask us humans and not God, then do not eat it. “All things are lawful for me, but all things are not expedient: all things are lawful for me, but all things edify not.” I Cor 10:23
If your body is craving, then that’s a sign for you to seek God to get control over your flesh. This is a Spiritual Fast not a diet. Don’t concentrate on the food because it is there to distact you from your man purpose — getting in the presence of God. Believe God and be steadfast.
Be Blessed and thanks for the website.
Crystal said,
May 2, 2008 at 8:12 pm
Hi! First time faster…I would like to praise God for all of his goodness and the amazing ability for us to ‘gather’ together like this from all over the world! I am at the end of day 2 and I already feel better, but I have been ultra sleepy….is this normal? Also, I looked into mediterranean recipes online and found tons! The most helpful was one posting “1001 Recipes”. I have also been creating my own with flavors that I like. It has also prompted me to want to have a small garden with fresh herbs! Being American and having had typical American diet, this is opening up a whole new line of thought for me on what I eat. My teenage son summed it up as, “So, your going vegan for three weeks…” and I said “Yes, to the extreme!” LOL!
God Bless Ya’ll (or You All)
from Mississippi!
Susan Gregory said,
May 2, 2008 at 10:55 pm
Hi Crystal,
Yes, feeling fatigue is normal. However, as your body is cleansed you will likely feel an increase in your energy.
Be blessed on your fast.
Gloria Zajdel said,
May 5, 2008 at 3:32 pm
Hi!
The Daniel Fast is a good idea. However, when I printed the Daniel Fast, I thought that I was printing 1 page not 70 pages. That is a tremendous waste of paper and toner which is so expensive. Please fix your web site so that others don’t fall into that trap. I tried to cancel the printing and my printer would not stop.
Thanks for your consideration.
Susan Gregory said,
May 5, 2008 at 5:24 pm
Hi Gloria,
Sorry for the mass pages. Actually, I don’t have control over those kinds of issues as this is a Word Press blog and they design and control all the functions.
The next time you want to print a page, I sugges you tell your printer to print “current page,” which is available on the File > Print function page.
Be blessed on your fast!
DAVID S said,
May 6, 2008 at 1:24 pm
I have never did any type of fast in my life and I am having a state exam soon and I was told by a few people I should fast before the exam. Now some people state that i should not fast just to try and pass a test. So I would like to know what’s your thoughts on that. I am close to god and i do praise god already and yes i could stand to be closer to him. But he has blessed me that I am not in need of anything but to know him better and i know that without him i will not pass this test. So please let me know what your thoughts are of that.
Julia said,
May 6, 2008 at 8:02 pm
Hi Susan,
Thank you so much for the time and energy you have put into building others and their relationships with our God through your site – please don’t get discouraged by the many mails and comments that come through – you’re doing a great job!
I was drawn to the site because I have just started what I thought was THE “Daniel Fast”, which relates to Daniel 1:11-16 and the 10 days of vegetables and water that he ate, the result of which is explained in v17 and very much the goal of my fast.
I know that this question was asked previously but I couldn’t find an answer after reading everyone’s comments. I was wondering if you could help me on this and how you understand the difference between the two “fasts”.
Thanks again so much!
Susan Gregory said,
May 7, 2008 at 7:29 am
Good morning David,
Prayer and fasting are excellent disciplines as we seek God’s direction and power in our lives. So entering a Daniel Fast before you take important exams could be a very good plan for you. Fasting is a time of “consecration,” or separating ourselves from our typical lifestyle. So if you were to enter a time of focused prayer and fasting along with preparation for your exams, I expect you will find it very useful.
I hope this helps. And I hope the very best for you on your exams.
Susan Gregory said,
May 7, 2008 at 7:53 am
Good morning Julia,
Thank you so much for your kind words about the Daniel Fast Weblog. This is a sweet gift to me and I am honored to have this lay ministry! God bless you!
Regarding the differences between the fast that Daniel did in Chapter 1 and his fast in Chapter 10 . . . and how these accounts relate to the Daniel Fast we practice today:
As you know, in Chapter 1 Daniel ate only vegetables (most likely fruit, also) and drank only water as a response to his commitment to God. The wine and meats offered to him had already been sacrificed to the Babylonian gods. Daniel did not want to defile his body so he chose to not consume the meat or the wine.
In Chapter 10, Daniel was concerned about a dream he had received. So he went into 21-day period of prayer and fasting. During this fast he ate no meat or precious foods and drank only water.
These two accounts, along with common Jewish fasting and dietary practices, are the foundation for the Daniel Fast we practice today. These are both partial fasts, where some food is consumed but other foods are restricted for spiritual purposes.
One thing to keep in mind is that the Daniel Fast is a fast and NOT a recurrent rite. For example, Passover is a God-sanctioned observance, or a rite that takes place at a specific time each year. It has specific “rules” that are followed and the Lord called His chosen people to observe this important time of remembrance.
Many Christians observe Lent, which is another recurring rite, taking place before Easter every year.
The Daniel Fast on the other hand is a discipline. It’s a type of partial fasting. God did not order His people to engage in the Daniel Fast every year or for any specific occasions. Instead, fasting is a discipline (like prayer and meditation) for the purpose of drawing closer to God.
There are many examples of fasting in the Bible. Some are total fasts as Jesus did in the wilderness for 40 days, drinking only water and eating no food. Daniel gave two accounts of a partial fast, which many people use today as they enter into longer periods of fasting, still restriciting some foods for spritual purposes, but also eating.
I hope this helps and I do send my sincere blessings to you as you fast unto the Lord at this time in your life.
Marisa said,
May 14, 2008 at 10:54 am
Hello, just wondering…are mushrooms allowed?
Nicole said,
May 14, 2008 at 11:34 am
Hello. Recently a member of the my church received a message from the Lord stating that there is a barrier blocking my husband and I from receiving a message that the Lord is trying to give us. The member was also told that my husband and I were to go on a fast. I have chosen the Daniel fast and your website has been so helpful. I accepted the Lord as my savior a little over a year ago and hope that this will bring me even closer to our savior!! Thank you so much. You and your website are such a blessing!!
Susan Gregory said,
May 14, 2008 at 11:38 am
Hi Marisa,
Yes, mushrooms are allowed on the Daniel Fast . . .
Be blessed!
Susan Gregory said,
May 14, 2008 at 11:50 am
Hi Nicole,
The Daniel Fast is an awesome discipline that will draw you closer to the Lord as you draw nearer to Him. Please keep in mind that the fasting is a spiritual discipline, but must be added with one-on-one time with the Lord. Meet Him in the Scriptures. Pray with your husband. Submit yourself to the never ending love of Christ. Seek Him with your whole heart. That is the essential ingredient to a successful fast.
Be blessed!
Kelly said,
May 14, 2008 at 7:07 pm
Hi Susan,
I am starting the Daniel Fast this weekend. This will be my second 40 Fast. The first one was last year in regards to starting a Single Mom’s Ministry and God put it that I was laid off the Friday before I had started my juice fast. I knew that I would not find another job until the fast was over. Sure enough, that was his plan. Because I am working now, this fast seems absolutely perfect. I met my fiance the day my fast ended. We are now fasting for our wedding. We are using the wedding as a huge witnessing platform. We will be praying that God softens the hearts that come to receive His gospel, that lives and marriages would change and be restored, and that He would only allow those people that would receive His word to attend. I also am suffering from a lot of fear. Because this is my second marriage, I am anxious about certain things. I know that this is nothing like the first, I was not saved nor was my ex, and circumstances are completely different. I have seen counseling and know that this is a spiritual battle that I am incurring.
I read your book on the Daniel Fast. I definitely want to read the book you suggest (Merismos). I also want to suggest a study that I am going through right now entitled Emotionally Healthy Spirituality by Peter Scazzero (http://www.emotionallyhealthy.org/). It is absolutely amazing. It talks about how you can not budge spiritually until you recognize, grieve, and cut off your subconscious sin heritage from your biological family.
Anyways, thank you so much for your ministry and being obedient to God’s calling for your life!
Love,
your sister in Christ,
Kelly
Abby said,
May 17, 2008 at 12:36 pm
Is vinegar made out of alcohol? If so then should I abstain from it durning my fast?
I started the fast on Monday the 12th of May and plan on going a full 40 days although I only commited to 10.
Any suggestions on how to stay focused on praying during the fast?
Thanks and God bless!
Susan Gregory said,
May 17, 2008 at 7:08 pm
Hi Abby,
Some vinegar is made from wine, but the alcohol content is eliminated in the process. Also, many vinegars are made from fruit and other produce. So it’s okay.
Regarding staying focused on prayer during the fast — I suggest that you pray and ask the Holy Spirit to lead you to a subject to study and pray about. For example, maybe He will call you to increase your faith — so you can study the Word about faith and then seek God about faith, and actually praying for situations, circumstances, people or relationships. He also might lead you to a book or study to help you.
My experience is that when I ask the Holy Spirit for help, He ALWAYS responds, and usually within just a couple days.
An author I really like it Andrew Murray. He wrote many books, many of which are free on the Internet in public domain. Total Surrender is amazing as is The Blood of Jesus.
I hope the best for you on your fast.
Ecce said,
May 19, 2008 at 7:12 am
Hi Susan,
I am 19 and just started the fast yesterday. When my mom found out she was HIGHLY upset with me because I am a slim girl (weight 150 at 5′8) Im not fat at all lol and I have a high metabolism. We are saved and we are all Nigerians. Nigerians eat alot of starchy food like rice, rice flour, etc. College is over in a couple of days so ill be going hom where I have to cook my own food (brown rice/brown pasta) and it will be a bit challenging. Also, fruits and veggies can be expensive but I know God will provide the money I need for them. I am definately doing the fast no matter what, but I wanted to know, will i loose a ton of weight…. because I really dont have any too lose lol Thanks alot
Susan Gregory said,
May 19, 2008 at 7:36 am
Hi Ecce,
God bless you as you seek God and His kingdom through prayer and fasting.
Not all people lose weight on the Daniel Fast. In fact, some people actually gain weight! It all depends on what you eat. All the foods you mentioned in your message are included in the Daniel Fast, so you can continue you eating the starches (whole grains, including brown rice, whole wheat pasta, rice flour, etc.).
I can’t tell if you are going “home” to Nigeria or if you live in a different country. I have worked in several African countries, but not Nigeria so I am not familiar with what would be available there.
However, if you can get fruits and vegetables, that would be good for your diet for the health benefits. But if you are concerned about weight, I suggest you eat nuts, sugar-packed fruits, dried fruits, etc. It’s all about calorie intake.
So, my suggestion to you is first to honor your mother by trying to assure her that you will not necessarily lose weight and that you are taking measures to eat so that you will maintain it or lose just a little. Then focus on eating foods high in calories along with bean and rice (complete protein when combined) and that you will try to eat nuts, dried fruits and other foods high in calories.
I hope this helps! Be blessed on your fast.
Ecce said,
May 19, 2008 at 7:39 am
thanks for the speedy reply!. your right about honoring my mother because we kind of got into an argument and thinking back i feel like I was being rude. sometimes I feel like she just doesnt understand…so Im going to ask God for forgiveness and talk to her again. Sorry if i confused you…i live in maryland, but my family is of nigerian background. i thought we couldnt eat white flour on the fast- like white rice, bread, cakes, and what not?
Susan Gregory said,
May 19, 2008 at 9:42 am
Hi again Ecce,
You are correct about no processed foods like white flour, white rice, bread, cakes, etc. Those are NOT allowed on the Daniel Fast. However, whole grain are one of the cornerstones of the fast. God created food to nourish and provide for our bodies’ good health. When the grains are left whole, they are as He intended, with all the good stuff still intact. Processing takes the essential elements out of the grains making them less nourishing and more fattening!
So, brown rice, whole grain cereals, whole wheat flour, whole wheat pasta and the like are all great for the Daniel Fast (and for all the time). No leavening on the fast, so bread, cakes, etc are out. But you can make flat bread from whole wheat flour, olive oil, salt and water. Fry them in a dry skillet and use them for veggie wraps or just as a snack with salsa or another favorite and wholesome food.
I applaud you on the remarks about your mother. I am a mother of four adult children and I know we moms sometimes parent our grown children a little longer than we should and longer than they like. But be patient as it’s from a place of love and caring. Even bigger than that, God calls us to honor our parents . . . so it’s the right thing to do . . .
Be blessed, Ecce!
heather said,
May 20, 2008 at 2:55 am
thank you so much for this information. I am about to start a 21 Daniel fast and your site has answered all my questions! God Bless you and help you to carry on this great ministry.
joey mcdonald said,
May 20, 2008 at 11:19 am
WHAT ABOUT FROZEN FRIES? AND IS IT GOOD TO USE VEG OIL?
Tara said,
May 26, 2008 at 4:49 am
HI Susan
HI my name is tara i am 11 I was on a fast for a family member I was on a no sweets and I Had a ICE TEA BRICK!!!!!! DID I BREAK MY FAST!!!!!( I GOT BAPTIZED YESTERDAY .
THANK YOU SISTER IN CRIST
Steve said,
May 31, 2008 at 2:43 pm
What about cheerios?
Angel Murphy said,
June 1, 2008 at 10:57 am
I was wondering if you could use the crystal light packets or is that considered a sweetner???
Susan Gregory said,
June 1, 2008 at 1:40 pm
Dearest Tara,
First of all, congratulations on your baptism! What a great milestone in your life. God is so awesome and life with Him is the very best!
Don’t worry about the Ice Tea Brick. Just keep with water only for now. God looks at our heart. You didn’t break the fast intentionally, so you are good.
Thanks so much for taking the time to write and for visiting this site. You are a very special child of God. Be blessed during your fast.
Susan Gregory said,
June 1, 2008 at 1:59 pm
Hi Steve,
You will need to nix the Cheerios while on the Daniel Fast as they are not free of sugar and/or chemicals. I don’t recall any boxed cereals that are good on the Daniel Fast. However, all whole grains are great!
Bless you on your fast.
Susan Gregory said,
June 1, 2008 at 2:07 pm
Hi Angel,
Chrystal Lite has so many artificial sweeteners and chemicals in it that it’s not allowed on the Daniel Fast. There is a lot of research out about aspartame which get’s a lot of negative reviews about its safety. I used to really like Chrystal Lite, but stopped drinking it after reading the reviews. You might want to do a Google search on aspartame and learn more about it yourself then decide if you want to continue drinking Chrystal Lite.
Thanks for the question. Be blessed!
Crystal said,
June 5, 2008 at 9:36 am
I’m about to begin the fast and would like a little guidance first. Can spices be used liberally? (Cinnamon, salt, pepper etc)? I prayed yesterday and decided to fast but needed guidance since this is my first time. I haven’t had a bite to eat in 24 hours, I was trying to get a little clarity first. But I just found this Daniel fast and beleive it may be what I need. Please pray for me that the attacks end. It’s not until you’ve strayed so far that you truly realize that God is the answer. I’m under attack right now and as much as it hurts I know that God is humbling me first. Initally I felt frustrated that God wasn’t “listening” because I repented for my sins. I THOUGHT I had rededicated my life but it was having a hard time “sticking”, it just didn’t feel 100% yet. Then this big attack came my way and I felt hurt and angry that God would let this happen to me. I’m not angry anymore because again I had to truly repent and surrend myself to Him. I want to show God that I’m not angry, I’m refusing to worry, I keep rebuking all the negative thoughts and feelings that Satan tries to creep in. God has accepted my repentance but is still needing me to learn a lesson. As painful as it is I keep saying “God this really is hurting me and I hope that you make it end, but in the meantime I will continue to serve you, even when it hurts.” I do not feel forsaken anymore because that’s what Satan wants me to feel. I know that God is still testing me, and this time I will succeed.
Anyone who reads this, please pray for me.
Susan Gregory said,
June 5, 2008 at 1:16 pm
Hi Chrystal,
I am so glad you are getting ready for the Daniel Fast. I have fasted many times and it is an awesome experience. Keep in mind that this is a time to “separate” yourself unto the Lord. In other words, you are setting yourself aside emotionally and spiritually to honor, love, praise, worship and spend time with God. Ask the Holy Spirit to minister to you and help you grow in wisdom and in faith while you fast.
Regarding spices, you can use them liberally. The same goes for quality oil and herbs.
Chrystal, keep in mind that anything that is negative and hurtful is not of God. He is the One who protects and loves you. You can call on Him, trust Him, and seek His wisdom and guidance. It is the enemy who is the source of all pain, grief, hurt and turmoil. Get angry . . . but direct it at the right target! That’s the enemy! His whole goal is to steal, kill and destroy.
Remember, God said, “I put before you life and death, choose life.” Jesus came to give us life and give it abundantly. God is a loving parent to us. A loving Father. Just as a loving earthly father wouldn’t bring us harm to “teach us a lesson” or to “test us,” neither will God. Many times we must suffer the natural consequences of our own actions. But when we get attacked, it’s from the evil one! He is the one we are to fight! Jesus said, “Resist the devil and he will flee from you.” We have a part in all this. We must learn to resist the enemy through faith and the authority we have because of the blood of Jesus!
Be blessed during your fast, and know that you are in my prayers.
Leigh said,
June 5, 2008 at 5:54 pm
As as part of this diet, is coconut oil pemitted on the Daniel Fast? Or is olive oil or canalo oil better to use?
L
Susan Gregory said,
June 5, 2008 at 6:34 pm
Hi Leigh,
BTW, your first name is my daughter’s middle name
Olive oil is the best, but canola is good when you don’t want the strong flavor. I use coconut oil when I eat brown rice for breakfast. The recipe is on this sight under “breakfasts.” It’s really good! Brown rice, chopped apples and coconut oil.
Be blessed on your fast!
Denard said,
June 10, 2008 at 1:35 am
Hey,
I think what you guys are all forgetting is that this is a fast. It seems to me that alot of people that are on this website have forgotten that this is a sacrafice to the Lord. So let go of your meat, your dairy products, your sweetners, that bread you love so much,the fried chicken your mom only cooks on Sunday,and the Coke Cola you rinse it down with and begin to focus and be intune with the holy spirit. So if this is truly a fast know that in the end your coming out victorious and if this is another way to loose pounds, know that in the end the reward is great.
Thank you!
D H
Kelsey said,
June 12, 2008 at 11:34 am
hello
I have tried this and it is great but I am getting these awful headaches…. any sugestions?????
Susan Gregory said,
June 12, 2008 at 12:56 pm
Hi Kelsey,
You are most likely experiencing the throws of detox from sugar, caffeine, and/or chemicals. This is very common. Be sure if it persists for more than several days or if you feel a concern — to call your health professional.
Meanwhile, drink lots of filtered water as it will flush your system. Also, increase your vitamin C, eat bananas, cantaloupe and whole grains.
I hope this helps. Let me know how you’re doing! Be blessed!
Ali said,
June 16, 2008 at 10:54 pm
Currently doing a Daniel Fast, and I am hoping for some ideas on how to flavor tofu naturally. I eat tofu regularly, but usually flavor it with some soy sauce, salad dressing, or another marinade of some kind, all of which are not OK on the fast. Thanks in advance for any suggestions!
Susan Gregory said,
June 17, 2008 at 6:50 am
Hello Ali,
One of my favorite ways to eat tofu is by cutting firm tofu into cubes and saute it in a little oil along with onions, green peppers and Italian herbs. It’s kind of like a scramble and very tasty.
I also mash it up and flavor it with salsa and spices and then wrap it in a homemade whole wheat tortilla. It’s a great way to get protein and really good!
There are also recipes in the Daniel Fast Cookbook with tofu. You can learn more about it on the “Start Here” page of the blog.
I hope this helps! Be blessed on your fast.
Jonathan said,
June 24, 2008 at 8:52 am
Hi,
Does smoking negatively affect the fast? I know that smoking is not a good thing, but I’m curious to know if the habit will have detrimental effects to the cleanse.
Susan Gregory said,
June 24, 2008 at 9:11 am
Good morning Jonathan,
Your question raises a question about whether you are using this way of eating for a period of time for a cleanse or if you are using it as a fast. Fasting is restricting food for spiritual purposes. A cleanse is for health purposes. The Daniel Fast addresses both . . . that’s why I like to call it a “whole body experience” because it’s for the body, soul and spirit.
Regardless, I don’t know that smoking will adversely affect the cleansing part of eating in this manner. I will spare you all the advice about not smoking. I am sure you are well aware of the facts about its detrimental effects on your body.
On the other hand, perhaps this is a time when God is calling you to honor yourself and your body in a greater way by breaking this habit of the soul.
Back to cleansing . . . if one is truly serious about cleansing the body of all that is not good for it, then smoking would certainly be off the list, particularly with all the chemicals included in cigarettes.
I hope this helps a little . . . be blessed!
mireille said,
June 24, 2008 at 9:56 am
Are corn grits ok to eat during the fast? I know they aren’t classified as whole grain. Also, what about nuts that have been processed with cotton seed oil or peanut oil?
Susan Gregory said,
June 24, 2008 at 1:01 pm
Hi Mireille,
Wow! I love your name! So musical!
Corn grits are find if they are sugar-free and chemical-free. Also, nuts that have been roasted with oil are fine, but let me warn you . . . they can really add the pounds. I am saying that the Daniel Fast is a weight-loss program. But I do want you to be aware that it’s easy to snack on nuts and be adding lots of calories to your daily count.
Be blessed!
Jonathan said,
June 25, 2008 at 4:38 pm
I know this is probably a stupid question, but I’m trying to figure out if Calcium Chloride is okay to consume on the fast. It’s like salt, but I’m not sure where the line is drawn for ‘chemicals’.
Also, I take medicine called ‘Privacid’ for acid reflux. Should I NOT be taking this during the fast?
Here is a link on wikipedia to Calcium Chloride:
http://en.wikipedia.org/wiki/Calcium_chloride
Jeanne Phelan said,
June 28, 2008 at 6:19 am
Susan, Thank you so much for your hard work and discipline in writing your book and keeping up the blog. I’m using the daily journal and on the first day I wrote down two prayers that I hoped would be answered in the fast. One of the prayers was answered by the second day! That prayer was to have my husband come home (from the distant state he works in) and attend a 3 day church conference on Deliverance with me. He ageed to go and was able to get off work at that time. Also, we’ve prayed going on four years for him to get a job close to home and this week he was called by a recruiter about a job near-by. He’s had other interviews here, but they’ve all fallen through. We are believing for favor in this situation.
Susan, when I bought your e-book in April, I printed it but had trouble with my printer. Some of my recipies are hard to read. I tried to print more today, but even though I saved your e-book, I can’t open it because it appears to be in some computer language! Can you help me? Could you please email me and tell me if you could send it again? Thanks and blessings.
Jeanne
Susan Gregory said,
June 28, 2008 at 6:42 am
Bless you and your husband Jeanne,
Thank you so much for this good report! God is so amazing. Remember, desires we ask in His name and believe in our hearts that we receive, we will have them.
I am learning more about “receiving” and the Holy Spirit is teaching me some powerful lessons! He is so faithful to answer our prayers for help and direction.
I will send you a new copy of the cookbook so you can print all the recipes. Thanks for your kind words. You and others on this site are such a blessing to me!
Jeanne Phelan said,
June 29, 2008 at 6:38 am
Susan, Thanks for sending me the e-book again. It printed out fine and this time I saved it to my scan disk.
Have a blessed day!
Jeanne
Jonathan said,
June 29, 2008 at 5:44 pm
What is the healthy way to END the fast? I know that it would be hard on my body to just start eating regular foods again, but I don’t know the best way to do that.
Susan Gregory said,
June 29, 2008 at 8:12 pm
Hi Jonathan,
Thanks for your post. The best way is to ease back into eating animal proteins and other foods that can raise havoc on your body, like fried foods. Keep the portions small and see how your system reacts. The same goes of caffeine.
I do encourage people to consider changing their diet to full-time healthy eating if before the fast is was filled with a lot of fast foods and chemicals. The Daniel Fast is very “friendly” for our systems and it’s good to remain using some of the health promoting aspects.
Be blessd and thanks again for your question!
Tiffany said,
July 1, 2008 at 11:06 am
Hi All. I have done the Daniel Fast before, following the Ezra Fast and BOY did the enemy come after me! I did the Daniel Fast for more than 2 weeks before messing up back in February. Something made me go back on it today because I am in consecration and I need a word from God now to get me through my situation. So be prepared for the enemy to come after you harder than ever. No one told me that before I began, I wish someone had. I don’t have many people to speak to because God wants me to Himself right now. God bless you all and your situations.
Deb said,
July 11, 2008 at 12:08 pm
Hi Susan,
Thank you for the wonderful work you are doing here. I will be beginning the fast in the next few days (praying about when will be best) because I need victory in my life… victory as in serving God and not the flesh. I ask for your prayers.
Is anyone else starting in the near future?
Also, I was wondering if you or anyone knows of a forum for the Daniel fast?
Many Thanks!
Deb
goodsoil said,
July 20, 2008 at 10:51 am
Wanted to know if curry powder was allowed.The ingredients list mustard,turmeric which sounds like an additive. (However, from research of this it has long been used as a yellow food coloring agent, a natural dye, and as a spice),coriander,cumin & cloves.
Also I noticed the recipe for Savory Tofu Stew in yr website had soy sauce. The soy sauce I have & most of those seen in stores have sodium benzoate. Are there other optins that can be used on this fast.
Thanks for this great resource. God bless you.
Susan Gregory said,
July 21, 2008 at 10:19 am
Hi!
Yes, curry is totally fine and a wonderful ingredient when you are fasting. Curry is actually a combination of several spices, including turmeric. I use a lot of curry with rice and stir-fried dishes.
I am able to find sugar-free and chemical-free soy sauce in my grocery store. But I have heard from others that they are not able to find it. In that case, I suggest that you go to your local health food store where you should be able to find natural, chemical free soy sauce or tamari sauce.
Be blessed on your fast.
goodsoil said,
July 22, 2008 at 8:03 pm
Thanks so much for a prompt response. I wanted suggestions as to what can one can order in a restaurant. I have a friend taking me out to eat(unavoidable as I haven’t seen her in soooooo long) & didn’t know if I could order a vegetarian meal or simply stick to salads & fruits.
Also can one purchase 100% pure OJ(not sure it exists) or does it have to be squeezed from fresh oranges.
Lastly I know raisins are obtained from grapes but sugars is listed as part of the amt per serving. Is this the sugar from fresh grapes or artificial.
This website is such a blessing. Keep up the good & hard work.
Derek Kistner said,
July 26, 2008 at 2:11 pm
I’m under the impression, based off of Da. 10:3, that Daniel ate meat regularly, but during fasts he refrained from meats, eating only vegetables. Some say Daniel only ate vegatables his whole life and never ate meat. Can we really know for sure either way? Anyone have a thought or good reading recommendation? Thank you!
Susan Gregory said,
July 26, 2008 at 10:34 pm
Hi Derek,
In Daniel 1 the prophet turned down the meat and wine offered to him from the king’s table because it had been offered to the Babylonian gods. After ten days of eating only vegetables and drinking only water, Daniel and his companions (who also ate only vegetables) were in better physical and mental condition than the others under the king’s rule. With this report, I believe it’s safe to assume that Daniel never ate meat which had been previously offered to the Babylonian gods.
As you mentioned, Daniel reported in Chapter 10 that he ate no meat for 21 days. To make sense of this statement, Daniel must have consumed meat at other times, but was not that which had been offered in sacrifices.
I’m not a theologian, so maybe others can weigh in on this . . .
Mildred said,
July 28, 2008 at 6:32 am
Can you eat shredded wheat (plain)?
Liz said,
July 28, 2008 at 6:20 pm
Hi Susan,
First of all, thank you very much for your book and and website. May God bless you for your dedication and hard work to help many of us who are ignorant when it comes to the Daniel Fast.
I eat and cook a lot of Asian dishes so I was happy to see that soy sauce is acceptable. Is oyster sauce acceptable?
Another question I have is why wouldn’t fish be acceptable? My husband made a point that the bible does not include fish in the meat catagory. Fish was fish and meat was pork, beef, etc.
Thank you and God bless!!
Melanie said,
July 29, 2008 at 10:02 am
Is crystal light ok on this fast?
Susan Gregory said,
July 29, 2008 at 7:31 pm
Hi Liz,
The Daniel Fast has developed over the years from the fasts recorded by Daniel in the Book of Daniel and Jewish fasting and dietary laws. While fish is not considered meat by most, it is an animal product, along with dairy products. Since all animal products are deemed off limits in the Daniel Fast, that puts fish off the menu.
With that said, the Daniel Fast is based on a very little information. Over the years it’s been developed and there are gray areas. I always tell people that there is no power in the foods, but rather the fast and the motive as to why one would want to keep specific foods on the list.
I hope this helps.
Susan Gregory said,
July 29, 2008 at 7:34 pm
Hi Melanie,
Crystal Lite is not allowed on the Daniel Fast because it is packed with artificial flavorings and chemicals. You might want to do a Google search on the safety of Crystal Lite to make a decision as to whether you want to consume it at all.
Be blessed on your fast.
Tee said,
August 4, 2008 at 8:12 am
Thank you for this site. I was just thinking about starting the fast. I was committing to God in my mind and in the next moment I fell down the steps—satan is a liar! So I started the fast today. I tried to read all the posts–so I hope this is not a repeat question. Does whole wheat tortillas refer to the wraps or the chips? If the wraps are acceptacle, are other vegtable flavored wraps o.k.–spinach, sun-dried tomato, jalapeno? I know…I know…read the label…I will do that when I go to the grocery store. I just thought I would ask. I want to get the food thing right so I can focus toatally on the LORD. Thanks
Kristina said,
August 4, 2008 at 6:39 pm
Hi Susan,
This site is such a blessing! My husband and I fasted back and January and we are have been drawn to begin the Daniel Fast again within the next few days. While being active eaters of meat and dairy, the transition was challenging, however my spiritual growth was incredible. Just curious
Soy cheese. Good or no good?
Thank you, and may God continue to bless you and your work!
Janine said,
August 4, 2008 at 9:32 pm
Greetings,
I really appreciate that you took the time and energy to include a food list. My husband and I are doing this fast together we wanted to know if Naked juice is allowed? We make smoothies with the frozen fruit and we wanted to use something to liquiefy the smoothies. Naked is 100% juice, is this okay since it’s 100% natural with no added sugars?
Also, my husband purchased Tropicana Orange Juice, never from concentrate. Is this allowed to for our smoothies?
Be blessed,
Janine
Susan Gregory said,
August 5, 2008 at 9:10 am
Hi Tee,
All the chips, tortillas and wraps are fine IF they don’t include ingredients that are not allowed on the Daniel Fast such as being deep fried or including sugar, chemicals or dairy products in the recipes. That’s the thing that’s hard to find. You will likely be amazed when you read the list of ingredients in prepared tortillas and wraps. You might find acceptable products in the health food stores.
I hope the best for you on your Daniel Fast.
Susan Gregory said,
August 5, 2008 at 9:16 am
Hi Kristina,
Thanks for your kind words. This site is a blessing to me also as I am able to communicate with so many brothers and sisters in Christ from all over the world!
Regarding soy cheese: I haven’t used it, so I suggest that you READ THE LABEL to make sure it is sugar-free and chemical-free. If so, it would be okay.
Be blessed and I hope the very best for you on your fast.
Susan Gregory said,
August 5, 2008 at 9:19 am
Hi Janine,
I am not familiar with those juices, but again I say READ THE LABEL. Make sure the ingredient list is sugar-free and chemical-free.
I am currently increasing my use of smoothies as a cleansing agent. I use juice and water. I’m not on a fast, just changing my normal diet for a while to improve my health.
Be blessed on your fast.
alifeofprayer said,
August 5, 2008 at 9:38 am
Susan,
Thank you for the site, and thank you for keeping your focus on the Lord and not on legalism. It is such a blessing!
I am drawing near the end of my daniel fast leading up to The Call D.C.
My only regrets is not spending more time with the Lord, but I’m going to focus on Him in the two weeks remaining.
Blessings!
Deaunna said,
August 7, 2008 at 2:14 am
When you said we can use peanutbutter. Are you referring to Adam’s Peanutbutter or will any peanutbutter do such as Peter Pan, Jiff etc.
Susan Gregory said,
August 7, 2008 at 1:08 pm
HI Deaunna,
The only peanut butter that is acceptable is that which is sugar-free and chemical-free. So, as with all prepared foods, READ THE LABEL and see if the ingredients are within the Daniel Fast guidelines.
Blessings to you on your fast.
Gina said,
August 7, 2008 at 8:11 pm
I found an article online about the Daniel Fast that says not to eat any bread, rice or legumes, but all the other sites I’ve found say the whole grains and unleavened bread etc. are okay and also to eat legumes. Is that just a more extreme version of the Daniel Fast, or what would be the reasoning behind doing it that way?
I’m just finding out about all this and am learning a lot!
Susan Gregory said,
August 8, 2008 at 8:56 am
Hi Gina,
The Daniel Fast is based on just a little information available in the Bible. In Daniel 1 and Daniel 10 are records of two fasts by the prophet. These accounts tell us that he ate only vegetables and water in one of the fasts and then no precious foods, no meat and no wine in another fast. These accounts, along with Jewish dietary laws and fasting practices are what make up the current Daniel Fast.
However, there is a lot of room for interpretation. I try to test everything against the word and the intent of the fast. From what I can find there is no indication that whole grains and legumes were not allowed in the fast. However, we do know that leavening was a symbol for sin and is not allowed during Jewish fasting.
So, that’s why in the Daniel Fast all leavened bread is off limits, but whole grains including brown rice and legumes are okay.
I hope this helps.
Julie said,
August 11, 2008 at 6:18 pm
We are going to make the recipie for the wheat tortillas, even though i see that you can buy whole wheat, we would also like to try making them, when you do this what is the best way to store them? Thanks…
Shanna Lawhon said,
August 12, 2008 at 9:02 am
Susan,
As far as reading the labels, on canned and frozen veggies, if the ingredient list says, “green beans, water, salt” but the nutrition label says it has 2g of sugar, is that considered natural sugar or is this off limits during the Daniel fast?
Thanks & God Bless
Susan Gregory said,
August 12, 2008 at 9:59 am
Hi Julie,
You can buy the tortillas, but it’s very hard to find any that are sugar-free or chemical-free. Check them out the next time you are at the grocery and you will be amazed at the long list of chemicals!
I store the tortillas in a ziplock bag and then keep them in the fridge. My meat/cheese drawer has a little space under it that is the perfect place to store them and keep them flat.
Be blessed and let me know how they go!
Susan Gregory said,
August 12, 2008 at 10:08 am
Hi Shanna,
You are exactly right. Many foods have a lot of sugar in them by the creation. That’s why one can easily gain weight on the Daniel Fast if too much fruit is eaten and not balanced with vegetables and whole grains.
When you see READ THE LABEL that means to check out the ingredients in the prepared food. One message I receive over and over again from men and women on the Daniel Fast is that they have a totally new respect for organic and natural foods. When you have to start reading labels, you soon discover all the sugar and chemicals we’ve been eating all along and not knowing it.
Be blessed and thanks for your question.
Missy said,
August 12, 2008 at 2:19 pm
What about corn oil? Is it okay?
Thanks for all your help. This fast would have been so much harder without your website. Thanks!
Susan Gregory said,
August 12, 2008 at 5:46 pm
Hi Missy,
Thanks for your words of appreciation.
Yes, corn oil is fine.
Be blessed on your fast!
Zoey Jeannot said,
August 13, 2008 at 6:05 am
Can we eat cornmeal? My Grandmother used to add water and some salt and sugar to cornmeal and fry it in a little bit of oil. Of course I would not add the sugar and I might bake it instead. Or can I fry it in a little bit of olive oil?
Zoey Jeannot said,
August 13, 2008 at 9:32 am
By the way frozen grapes make a great treat! Try it.
shima Clark said,
August 14, 2008 at 4:27 am
Hi Susan,
I am wanting to go on the very strict Daniel fast next week. We are having a revival next week at my churh and I want to TRUELY hear from God. My question is since that fast is only fruits, veggies, and water, where am I going to get the protein needed to sustain me?
I am really enjoying your blog and keep up the good work.
Thank you and God bless.
Susan Gregory said,
August 14, 2008 at 9:16 am
Hi Zoey,
Yes, cornmeal just as you described it totally acceptable for the Daniel Fast. My guess is that your grandmother used a fair amount of oil, but on the Daniel Fast, we are not to have “deep fried” foods. So a small amount of vegetable oil (or olive oil) would be fine.
I hope you have a fulfilling and successful fast.
Corey said,
August 14, 2008 at 11:48 am
What about SunChips? ORIGINAL that is? Are they a source of whole grain?
Corey said,
August 14, 2008 at 12:03 pm
I see that potatoes is a vegetable. So I can bake a potato, but I just can’t put any butter or sour cream on it. I can eat sweet potatoes and stuff, is that correct?
Susan Gregory said,
August 14, 2008 at 1:19 pm
Hi Corey,
I am not sure about SunChips. One practice that comes with the Daniel Fast is reading labels. If the SunChips are whole grains and baked, then they should be fine. If they are deep fried, then they are not.
Potatoes are great on the Daniel Fast, and you are correct, no sour cream, butter or the like. Sweet potataoes are great on the Daniel Fast.
Have an excellent fast!
William said,
August 16, 2008 at 10:00 am
Susan, I have two questions.
1. My wife and I began the Daniel Fast 17 days ago, but feel we should continue on to complete 40 days. Anything we need to be aware of in maintaining the fast for this long?
2. The foods list include whole wheat pastas and tortillas. As I have celiac disease, I cannot eat wheat (due to gluten). I can, however, eat rice. Is it okay for us to substitute organic whole grain brown rice tortillas and pasta. Tinkyada,
9www.tinkyada.com) makes a great variety of excellent brown rice pastas!).
Thank you for your blog, your cookbook, and the blessing you are! Will
Susan Gregory said,
August 16, 2008 at 10:44 am
William,
Be blessed on your extended fast. As I write this message, I am in The Call DC with all day prayer and fasting (I take quick breaks to make sure the Daniel Fast people are being served). I sense God calling people to commit themselves to a holy life (a consecrated and separate life unto the Lord). Your extended fast speaks to that!
You are fine with the foods on the Daniel Fast. And the rice products you mentioned are fine since you have a medical issue. They are probably fine for all on the Daniel Fast.
Be blessed and thank you for your kind words.
minister Brooks said,
August 16, 2008 at 4:15 pm
Can You have ketchup during a Daniel fast??
Susan Gregory said,
August 16, 2008 at 5:00 pm
Hello Minister Brooks,
Most ketchup has sugar in it as an ingredient. So that would take those off the Daniel Fast list. However, I make my own using tomato paste, a little vinegar and Italian herbs.
I hope this helps.
Shannon said,
August 19, 2008 at 4:22 pm
Hello Susan: I just heard about the Daniel Fast on the Walk to Emmaus a couple of weeks ago. I am preparing to try it – my own spiritual life is very depleted at times. I was reading on the Jentezen Franklin Ministries website that a partial fast is from 6 am to 3 pm. Did I read in your material that the Daniel Fast is meant as a partial fast in that respect? If it is, are we able to eat what we want from 3 pm to 6 am?
Jenny said,
August 20, 2008 at 6:33 am
I bought the Silk Soymilk Vanilla. I’m very surprised, it actually tastes very good. My question refers to the ingredients which says Organic Eveporated Cane Juice — how does that not qualify as a sugar or am I just being to guarded about the sugar thing? Thank you.
kantrell shelton said,
August 20, 2008 at 6:03 pm
this is the diet for us
Susan Gregory said,
August 21, 2008 at 6:25 am
Hi Jenny,
“Cane juice” is sugar in the form before it is dried and granulated. So this soy milk is out during the Daniel Fast. You can find soy milk that is sugar-free, but you might have to look in a few places for it.
Be blessed on your fast!
Susan Gregory said,
August 21, 2008 at 6:52 am
Hi Shannon,
There are several types of “partial fasts” since the definition is that it is not a total fast where one abstains from all food for a block of time. One kind of partial fast is to not eat during daylight hours, or during a certain period of time.
The Daniel Fast is abstaining from specific foods, but there are no restrictions as to when you can or cannot eat. Check out the Daniel Fast Food List on this site to see what you can and cannot consume during this type of partial fasting.
One kind of fasting is not better than the other, although individuals may be led to use a specific kind of fasting depending on the need. For example, there are times when I am seeking an answer to prayer and I will enter a three-day water-only fast. For me, to use the Daniel Fast for just three days isn’t really very effective since there many days when I eat no animal products, leavened foods, sugar or chemicals. So, for me to experience a fast for three days, I need to do a water-only fast.
I hope this helps and please feel free to contact me if you have more questions.
Deaunna said,
August 21, 2008 at 7:48 am
I am use to eating eggs, cereal or toast for breakfast. I know this must be a silly question, but what do you eat for breakfast on a Daniel Fast? By the way, is cottonseed oil bad?
Susan Gregory said,
August 22, 2008 at 6:33 am
Good morning Deaunna,
Breakfast is the most challenging meal for many on the Daniel Fast because we are so used to having bread, eggs, sweet cereal and/or bacon. So don’t think at all that your question is silly.
Here are some of the meals you can consider:
Hot or cold whole grain cereal with raisins and/or fruit and soy milk
Fresh fruit with rice cakes
Peanut butter and raisins on rice cakes
Tofu scrambled with onion, green peppers and Italian herbs
Brown rice heated with chopped apples, raisins and coconut oil
These are all meals I enjoy. I encourage others to add their favorites.
Thanks for your question!
Wanza Leftwich said,
August 22, 2008 at 12:24 pm
I am enjoying your site. My church has gone on the Daniel’s fast several times. Be blessed.
Susan Gregory said,
August 26, 2008 at 2:05 pm
Hi Wanza,
Thanks for your kind words. I am blessed to be able to communicate with so many believers from all parts of the world. God is so good and He is calling His people into deeper relationship and trust in Him. Many use prayer and fasting as a way to sanctify themselves unto the Lord and focus on their life in Christ.
Be blessed during your fast and thanks again for your post.
andiwwjd said,
August 28, 2008 at 8:38 am
Hi Susan,
Thank you for your dedication to this ministry. I posted a comment somewhere on your website about agave but I got that answer; no sweeteners. But I just read about a product called seitan (say-tahn). It’s a meat substitute made from wheat gluten. Can we eat wheat gluten? Here is a recipe for Seitan I found on the internet:
Ingredients:
1 gallon water
1 chunk of ginger
1/2 cup of soy sauce
1 cup gluten flour (also known as high gluten flour, or 80% gluten flour)
1 to 2 cups warm water
Makes 2 1/2 pounds.
In a large pot begin boiling the gallon of water, along with the ginger and soy sauce. Mix the gluten with 1 to 2 cups warm water, mixing it with your hands until it becomes a sticky blob. Run cold water over it and knead it underwater for a few minutes, changing the water when it gets cloudy. If the gluten you use is fresh, the dough will hold together. If the gluten is less fresh, it will break apart as you knead it. If this happens, pour the water through a wire strainer, then collect the pieces you strained out and press them back into the original blob. When the water boils, cut pieces of gluten about the size of a finger and drop them into the pot. Cook for 1 1/2-2 hours. You can store extras in the refrigerator in the broth you used to cook it. It will keep for about a week and a half.
Sounds interesting but can we eat it on the Daniel Fast?
Susan Gregory said,
August 28, 2008 at 3:29 pm
Hi Andi,
All these ingredient are totally acceptable for the Daniel Fast and so it would be okay to give this a try. You will need to read the label and see if there is any sugar or chemicals in the soy sauce. You could substitute tamari sauce that is sugar-free and chemical-free.
It will be interesting to see if you like this better than using firm tofu, however. This would probably be less expensive, but tofu is ready made, picks up the flavors of the foods it’s being cooked with, and is packed with protein.
Please let me know how you like this and if you have any tips for making it and serving it.
Be blessed on your fast.
rebecca said,
August 31, 2008 at 12:54 pm
why is tea not allowed? that is the one thing i will have a hard time letting go of. also my step dad says the daniel fast wasnt considered a fast just like a lifestyle or something, what should i tell him?
gloria said,
August 31, 2008 at 4:01 pm
Can I have wild rice?
Susan Gregory said,
September 1, 2008 at 7:10 am
Hi Gloria,
Yes, wild rice is allowed on the Daniel Fast, but as with everything make sure you check all the ingredients on packaged foods since many add sugar and/or chemicals. Wild rice purchased in the Natural Foods section of your grocery store should be find, but even those suppliers sometimes add sugar or sweeteners.
Be blessed and thanks for your question.
Susan Gregory said,
September 1, 2008 at 7:20 am
Hi Rebecca,
The Daniel Fast is a partial fast, centering on eating only fruits and vegetables and drinking only water, just as the prophet Daniel did when he was in Babylon. So that’s the primary reason tea is not allowed — because the only beverage should be water. Some people consume fruits and vegetables in the juiced form, but even that is “pressing” the limits on the Daniel Fast. Smoothies would be much better (and are better for the body).
This may seem like a picky deal, but your comment about this being one of the most difficult parts of the fast for you is part of why it’s so important. Fasting is not replacing foods so we can “get by,” but rather it’s restricting food for spiritual purposes. By drinking only water, you will put your spirit in charge of your flesh and experience a powerful lesson in overcoming and walking in the spirit. You will grow your faith muscle and learn a great deal from this “battle” with your flesh (soul).
Regarding the issue with your father-in-law: many people don’t under or are unaware of fasting practices and those recorded in the Bible. Suggest to your father-in-law to read Daniel 10 where he will see that the prophet went on a partial fast for 21 days. On the final day of his partial fast, he experienced a powerful encounter with angels that told Daniel what was to come – perhaps even giving him the insights of the last days that we may be living in today!
I hope this helps and I send my very best blessings to you and your family on your fast.
Audrey said,
September 3, 2008 at 11:27 am
Has any one had success with parsley for a breath freshener?
Susan Gregory said,
September 12, 2008 at 1:53 pm
Yes, Audrey. Parsely is great for breath as are cloves or other spice “buds” that you can suck on.
Sorry for this late reply. I kind of got lost in the system. I usually respond to all posts within a day or two.
Be blessed on your fast.
Brittnee said,
September 14, 2008 at 4:12 pm
Hi…is sugar free gum or any kind of gum ok? It helps with cravings…so I was hoping that it would be acceptable….if it isnt are there any suggestions?
Also, we found Garden Fresh Gourmet chips that only have corn, soybean oil and sea salt in them…they are awsome!! especially with homemade hummus and salsa. However, we could not find any whole grain tortillas that fit the criteria…where is everyone finding these?? Thanks!
Susan Gregory said,
September 15, 2008 at 9:00 am
Hi Brittnee,
I don’t know of there are any kinds of gum that are sweetener-free and chemical-free. My guess is that you will need to forgo gum until after the fast. I think the best thing to help with cravings and appetite is water! If you are not now a consumer of at least 1/2 gallon of water each day, you will be amazed at how it improves your health.
The Garden Fresh Gourmet chips sound great! Just make sure they are not deep fried . . . that’s the only Daniel Fast criteria that would make then a no-no.
Whole wheat tortillas are available, however most have sugar and/or chemicals added to them! So if you are really hungry for the, I suggest that you make your own. It’s more work that a lot of people what to go through, so you might want to make them in quantity.
Be blessed and I hope this information helps you on your fast!
Jason said,
September 15, 2008 at 8:26 pm
I was curious on Matza, is this within guidelines?
I pray that everyone receives blessings threw their Fast… and THANK YOU for your obedience to the Lord in making this site..
Jason
Tamiko said,
September 16, 2008 at 5:55 am
is green tea allowed on the fast?
Susan Gregory said,
September 16, 2008 at 8:44 am
Hi Jason,
Yes, Matzo is approved on the Daniel Fast. With all prepared foods, make sure you read the label. They make matzo with whole wheat flour, so that’s the one you want to buy.
Also, if it’s the “cracker/crunch” type food you are looking for, you might want to also consider rice cakes. Again, read the label. I buy “Brown Rice” rice cakes. The only ingredient is brown rice and they serve us faster very well.
Be blessed on your fast!
Susan Gregory said,
September 16, 2008 at 9:08 am
Hi Tamiko,
Oh, sorry . . . no tea on the Daniel Fast. This is one of those gray areas, but the bottom line is that Daniel drank water only . . . so that’s what Daniel Fast purists copy.
Also, there is no caffeine of any kind, and green tea does contain at least a trace of caffeine.
I hope this helps and bless you on your fast!
Jenny Prirtchett said,
September 16, 2008 at 6:34 pm
thanks so much for answering these questions. May God always bless you and your family. I didn’t notice rice milk being asked about. Is that o.k. on the fast?
Susan Gregory said,
September 16, 2008 at 7:06 pm
Hi Jenny,
Thanks for the compliment. I love this blog and helping so many people. This is a gift from God to me!
Rice milk is okay IF it’s free from sweeteners and chemicals. Sweeteners includes honey, cane juice, sugar and the like. That’s the tough part. I don’t use a lot of rice milk, but I do use soy milk. It too has sugar in it. However, I have found a brand of unsweetened soy milk that is pure soy and water. I use that during the Daniel Fast.
Be blessed on your fast!
Bhuwan Chander said,
September 18, 2008 at 3:49 am
Hi susan, how r u. i m fine hope u r fine with family. I have gal blladar stone problam. can u suggest me what vegetables i eat or what egnor.God bless you. thanks
Lauren Meyers said,
September 18, 2008 at 11:21 am
What are your view on communion. I wanted to take communion during the fast. Unleaven bread and grape juice. Please advise Thank yoy
Susan Gregory said,
September 20, 2008 at 10:43 am
Good morning Bhuwan,
I am so sorry you have problems with gall stone. I am not qualified to give you advice since I am not a health professional. I suggest you call your doctor and also search on the Internet. Be sure to be very careful about taking advice from the Internet. That’s why it’s so important to contact a doctor.
Be blessed on your Daniel Fast.
Susan Gregory said,
September 20, 2008 at 10:45 am
Hi Lauren,
Thanks so much for your question. The Lord’s Supper ALWAYS takes first place . . . so even when you are fasting, continue with communion.
Be blessed during your fast!
Andi said,
September 22, 2008 at 10:33 am
Hello Susan, I’m on day 20 of a 40 day Daniel Fast. Whoo Hoo God is good! Are we allowed to eat nutritional yeast? Are we allowed to take ibprofin or asprin or something. I have been having some terrible headaches that have caused me to stay home and sleep. I don’t believe they’re migranes because I’m not affected by light and I heard that was apart of migraines. Please advise. Blessings, Miss Andi
Susan Gregory said,
September 22, 2008 at 3:24 pm
Hi Andi,
Congratulations on your fast! However, I am sorry about your headaches. They are likely due to detoxing taking place in your body. Drink extra water (at least 64 ounces a day) and increase your vitamin C. Also, eat extra green leafy vegetables, canteloupe and bananas.
Fasting should never “hurt,” so if you are having such terrible headaches, take something for them . . .
The nutritional yeast is a call each person should make for themselves. It contains “inactive yeast” so that would not be leavening . . . so if you feel okay about taking it as a nutritional suppliment, then that would be fine.
By the way, if the headaches persist, or if you are concerned, then be sure to call your health professional.
Be blessed on your fast.
Ty said,
September 22, 2008 at 5:22 pm
The daniel fast says no milk. So this include Soy-Milk?
Susan Gregory said,
September 22, 2008 at 6:35 pm
Hi Ty,
There are no animal products on the Daniel Fast. But plant-based products are okay. Thus, soymilk is fine. One caution is to make sure to READ THE LABEL as many manufacturers add sugar and/or chemicals. I use a “sweetener-free” soymilk that is just 100% soybeans and water.
Be blessed and thanks for your post.
Jenny Prirtchett said,
September 23, 2008 at 8:52 am
I noticed you said we could eat baked tortilla chips. I have not been able to find some that say baked or are they all baked? I am eating the blue corn chips. Do you know if they are fried or baked?
Susan Gregory said,
September 23, 2008 at 10:29 am
Hi Jenny,
Most chips are deep fried, so they would be out. However, there are some baked chips if you search for them. You might find them in the Natural Foods section of your grocery store or in a health food store.
Many people on the Daniel Fast make their own chips by mixing whole wheat flour with salt and water, then rolling the soft dough into a thin, flat circle. Actually, I think one of the best recipes is a chapatii recipe (or roti) since these are all free of baking soda. You can just take the cooked flat bread, spray it with a very thin coat of oil, cut into triangles, add salt and bake in the oven for a few minutes. There you have your homemade chips!
I hope this helps!
Rosemarie said,
September 24, 2008 at 8:21 am
Hello Susan:
My name is Rosemarie, I’m 19 and I live in Washington State. Here is my question…when I am fasting, does God prefer it to be just between himself and me? My mother had an idea that we were not supposed to share with others that we were fasting. I believe personally that if that is the case, that bragging or complaining should be avoided, but isn’t it good to share what my faith in the Lord has inspired me to do? Thank you for this website, God has truly blessed your life with patience and determination. We all have our gifts, in fact, I am currently reading a book titled These Signs Shall Follow by Aaron McMahon. I’d recommend it for anyone trying to find a way to activate their spiritual gifts. God bless you all and peace in the Lord.
Rosemarie
Susan Gregory said,
September 24, 2008 at 10:10 am
Hi Rosemarie,
Thanks for taking the time to write and for your supportive words. I am blessed to have this blog.
Regarding talking about fasting . . . that’s a fine line. The Bible says we are not to call attention to ourselves to get people to look at us or anything that would be at all associated with pride. If we do that, we have already gained any reward from our fasting . . . the attention of others which has little value.
Instead, we are to fast unto the Lord. As so if we talk about our fast, and bring all attention to the Lord, then that is not a problem. We each need to test our hearts and see what is motivating us to talk about our fasting with others. So my advice to you would be to imagine why you would tell someone, and then check out your motives and your expectation in that circumstance. If it’s truly to bring glory to God, then that would be okay. But if your motive is at all contaminated with pride . . . then move on and fast and pray in your own quiet world.
I hope this helps and be blessed on your fast.
Andrew said,
September 24, 2008 at 4:10 pm
I have been on the Daniel Fast for over 4 weeks straight now. I am finding it quite easy to stay on. There were a few nights where I only slept for about 3 or 4 hours due to withdrawing from all foods that contain sugar or sweeteners, but I made it through anyway. I plan on staying on this fast for the rest of my life. I have only been eating legumes, vegetables, oat bran (the only ingredient is the oat bran itself) and ground flaxseed. The only beverage I have been drinking is water.
I plan on eventually increasing the difficulty of the fast by omitting all fats completely, such as removing the oat bran and the flaxseed since they both contain fat (”good” fats such as omega-3 fatty acids).
After being on the more difficult fast for a while, I will probably eventually increase the difficulty even more by omitting all foods and drinking only water. I will probably stay on that fast for a week straight, or maybe more–it depends how much weight I lose.
Susan Gregory said,
September 24, 2008 at 4:22 pm
Hi Andrew!
It sounds that you are finding the Daniel Fast to be very good for your body! When followed with balance, the Daniel Fast proves to be an excellent way to eat.
One thing I wanted to point out is the difference between a “diet” and a “fast.” Fast in the Greek and in Hebrew means to withhold food for spiritual purposes. A diet is a “manner of eating.” The two are often confused, but are very different. There is nothing wrong with using the Daniel Fast way of eating as a “diet.” It is healthy and a type of vegan eating.
The Daniel Fast is also an excellent “partial fast” which is a powerful spiritual practice wherein the individual focuses all of their lives on God, including their soul and body.
Finally, if you are using this as a diet (you mentioned weight loss) be sure to contact your health professional before making such a radical change. For example, while cutting out all fats may cause one to lose weight, the body also needs some fat to function in a healthy manner.
Be blessed and thanks so much for your post.
Andrew said,
September 24, 2008 at 6:40 pm
What is the longest period of time anyone has ever been on the Daniel Fast for?
Andrew said,
September 25, 2008 at 7:43 am
What does it mean to annoint oneself and how does one annoint oneself? Sorry for all the questions.
Susan Gregory said,
September 25, 2008 at 11:17 am
Hi Andrew,
Thanks for your questions . . . I am not sure about the longest ever Daniel Fast. Personally, I was on a 50-day Daniel Fast in the spring of this year. The typical Daniel Fast is for 21 days, following the pattern of the prophet in Daniel 10.
I think the main thing to keep in mind is the purpose of the fast. I fast most often to seek God’s direction for some area in my life. During that time, I increase my focus on my spiritual life and “press into” the Lord through prayer and fasting. Last spring I was fasting for a very specific purpose regarding some decisions I needed to make. They were big decisions and therefore I wanted to fast during the time of Pentecost, which is a 50-day period.
Anointing is a big subject. To be anointed means to be divinely enabled to fulfill a task or purpose. For example, the writers of the Bible were anointed in ministry and wrote the truth from God. Jesus was anointed to fulfill the amazing purpose of reconciling humankind with God. In fact, Christ means “the anointed one.” The Bible says that followers of Christ are anointed because “the anointed one” lives in us.
There is also the anointing with oil . . . Daniel did not anoint himself during his 21-day fast as recorded in Daniel 10. The woman with the alabaster box anointed Jesus’ feet with the precious perfume. Many of the prophets anointed themselves or were anointed by the High Priests.
Anoint yourself would mean that you would make a commitment toward something the Lord has led you to do or because you are committing yourself to a work. For example, let’s say you are setting yourself aside (consecration) for 21 days to pray and fast on behalf of the unborn. As a symbol and to mark yourself, you could anoint your head with oil on the day you start . . . and even throughout the time. It’s symbolic, but it’s also very powerful as a spiritual devotion.
I hope this helps explain some of what anointing is about. It’s a big subject and I have just skimmed the surface . . . but hopefully it gives you some of the information you need.
Be blessed!
Andrew said,
September 25, 2008 at 11:58 am
What was the purpose of Daniel not anointing himself at all during his fast?
“In those days I, Daniel, was mourning three full weeks. I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled.” Daniel 10:2, 3
Andrew said,
September 26, 2008 at 10:39 am
Other: tofu, soy products, vinegar, seasonings, salt, herbs and spices.
Can you have this stuff?
Susan Gregory said,
September 26, 2008 at 2:40 pm
Hey Andrew,
All the items you offered are okay. Remember to READ THE LABEL for the ingredients to make sure there is no added sweetener or chemicals.
Be blessed and have a great fast!
Lorraine said,
September 28, 2008 at 5:40 am
Hi Susan,
Just a few questions. With regards to Rice Dream – I’ve recently bought the original flavour and also vanilla flavour (haven’t started my fast yet – just researching and preparing). The ingrident say filtred water, rice (14%), cold-pressed sunflower oil and sea salt. Organically grown and produced. Are these ingridents ok? With regards to nutrtion information its says carbohydrates 9.4g of which sugars 4.0g Is it ok to use this product? If ok then I’d use this product with breakfast cereals.
Also, are there any members from England/UK. I’m not familar with your brands of food and just wanted to get some tips from members from England.
Bless you.
Susan Gregory said,
September 28, 2008 at 6:24 am
Hi Lorraine,
The ingredients are all okay . . . and we don’t need to concern ourselves with the nutritional information on the Daniel Fast (as far as what’s okay and what isn’t). So all the ingredients you listed are fine.
There are many men and women from the UK using this blog. So I hope they will add their comments about brands. With that said, I find cooking most of my meals from scratch is really the best way to go. Too many of the prepared foods add sugar and chemicals.
Be blessed on your fast!
Ali said,
September 28, 2008 at 3:51 pm
Susan,
Our family attended the Call DC and decided to do the Fast that Lou discussed. This is leading up to the The Call California (which we will not be able to attend), and the election.
I wanted to say that this is day 6 for us and your website has been a tremendous help and encouragement.
We have had to get creative in our kid’s (15 and 11) lunches, but they are completely on board.
Thank You again!
Note; one thing that has helped me with the transition from coffee in the morning, is hot water with one or two mint leaves.
Renee said,
September 29, 2008 at 9:44 am
I am breastfeeding my 2 month old. I am concerned that eating only fruits and vegatables could be depriving my child of nesesary things, such as portien and all the vitamins milk and cheese provide. What can I do and still stay within the limits of the fast?
Susan Gregory said,
September 29, 2008 at 10:47 am
Hi Renee,
First, make sure you check out any changes to your diet with your health professional. The Daniel Fast is a very healthy way of eating, but it still might not have enough protein while you are feeding your precious little one.
Most pregnant or breastfeeding women follow the Daniel Fast guidelines, except they continue to eat chicken, fish, and perhaps cheese. You would still be fasting as you eliminate sugar, chemicals, other dairy, coffee, sodas, etc.
I hope this helps! Have a great fast.
Darren Chapman said,
October 2, 2008 at 1:34 pm
What about chocolate oranges?
Kathi Stout said,
October 3, 2008 at 11:05 am
What do you use for a butter like on potatoes….if a person was to fast for several months or longer
Susan Gregory said,
October 3, 2008 at 11:08 am
Hi Kathi,
Just the other night I had fresh boiling potatoes from my garden. They were so good! I am fasting now, so I used olive oil, salt and freshly ground pepper. They were delicious!
Thanks for the question!
Susan Gregory said,
October 3, 2008 at 11:13 am
Hi Darren,
Chocolate oranges are allowed on the Daniel Fast ONLY if washed down with a double chocolate thick milk shake!
Let me know how that works for you . . .
Ty said,
October 3, 2008 at 6:52 pm
So can I have sea salt or season salt(MSG free)?
Carmelita said,
October 5, 2008 at 6:21 pm
So had a question? Why aren’t herbal teas allowed? Or Raw sugar if its natural?
From One Fast To Another « Daryl Strickland said,
October 6, 2008 at 10:27 am
[...] a staff and as a church we just came off of a Daniel Fast (you can read about the Daniel Fast here ) and it was awesome!! I feel healthier. I felt a great connection with God and I will definetly do [...]
Dave said,
October 7, 2008 at 2:39 am
Please note in Daniel Chapter 1, the fast is only for ten days, not 21 days, sio there apparently separate fasts. Also, although the important part of fasting is to consecrate oneself to God, there is healing in the food eaten since the food has important vitamins and minerals. I suggest eating only fresh, raw fruits and vegetables, not cooked foods, since heating or cooking burns out a lot of the vitamins and minerals. The original meal plan designed by God in Genesis 1:29 is fruits and vegetables so we should not stray from His original meal plan before sine entered the world.
Susan Gregory said,
October 7, 2008 at 9:10 am
Hi Ty,
Yes, salt and seasoning salts are fine, as are herbs for cooking. Just remember to read the ingredient label to make sure everything is sugar-free and chemical-free.
Have a great fast!
Susan Gregory said,
October 7, 2008 at 9:21 am
Good morning Camelita,
The only beverage on the fast is water and all sweeteners are not allowed. So that’s why there are not herbal teas and no honey. These two areas of fasting are probably the most difficult for people and thus this is where they experience some of the benefits of fasting. When we withhold foods that we “want” or “crave” our spirit is taking control over our flesh . . . this wrestling match has powerful lessons for us as we submit to the flesh and die to self.
I hope this helps!
Shareese said,
October 7, 2008 at 9:22 am
Hi
Is whole wheat or whole grain bread allowed, a friend of mine did a fast with her church and she said they were allowed to eat it;but I’am not sure? also when daniel mentioned that he didn’t anoint himself what did he mean?
Susan Gregory said,
October 7, 2008 at 9:29 am
Hi Dave,
Thanks for your post. Actually, there are three accounts of Daniel fasting in the OT Book of Daniel. In Daniel 1he turned down the king’s foods because they had been offered to Babylonian gods. He did this for 10 days and then was examined and found to be in better health than those who had consumed the rich diet of the king. We don’t know for sure when he changed his eating habits.
In Daniel 10, the prophet denied himself from eating meat and precious foods and he drank no wine for three weeks. This is the scriptural anchor for the 21-Day Daniel Fast along with Jewish dietary and fasting practices.
With all that said, the Daniel Fast is a type of partial fasting and does not necessarily have a time to it. Many use the Daniel Fast for 3, 7 or 10 days. I have used the Daniel Fast for a 50-day fast during Pentecost. I am currently on a Daniel Fast as I prepare for the most holy day in the Jewish year, Yom Kippur or Day of Atonement.
While there are many benefits to raw foods, one is not required to do so on the Daniel Fast.
I hope this helps and be blessed on your Daniel Fast.
Leigh said,
October 7, 2008 at 11:22 am
I got a question. Drum roll please…
Can we chew gum while on this fast? We’re not getting anything out of chewing it I don’t belive. And some how or another it helps me get by.
Lisa said,
October 8, 2008 at 11:10 am
Thank you for your website.
I have been on the Daniel fast for 6 days now and I have been getting headaches on and off for the six days. I don’t drink coffee or tea but do eat to much other stuff I shouldn’t. I am homeschoooling my children and am having a hard time keeping up with all God has called me to with these headaches and tierdness… I felt God originally called me to a 40 day fast for the elections and state of our country, and for some overeating strongholds in my home and want to continue,but want to be at my best for my family…I read your posts to increase the water, vit C? (are you talking about supplements?) extra green leafy veg,canteloupe, and bananas…Like a recent posts I read on your site, I also felt I didn’t want to start taking alot of ibuprophen or pain relievers. However, I did a couple of days at the beginning. Any other ideas on headaches, I don’t usually get them and need to be at my best…I will try what you said already…The other thing is I am not at all hungry and don’t just want to feed the headache and light headedness.
Thanks, Lisa
Lisa said,
October 9, 2008 at 9:02 am
To clarify on my last post, the things that I probably shouldn’t be eating, (too much sugar mainly) were not while I have been on the fast, but before I started. So I’m wondering if my body is just detoxing with the headaches… and how long does that usually last…does it get better as you go along? The water seemed to help alot, I also added more green leafy vegetables.What does the green leafy veg, cantalope and bananas do?
Thanks, Lisa
Shareese said,
October 9, 2008 at 1:18 pm
Hi Susan
I know you receive a lot of emails everyday, I’m not sure if you responded to my question, because I see that you responded to other emails after mines and I just wanted to know if I missed your answer?
Susan Gregory said,
October 10, 2008 at 8:16 am
Hi Lisa,
Most headaches are due to detoxing, which you are likely experiencing. Be thankful that you are not detoxing off caffeine (unless you were drinking colas or other soft drinks with caffeine added). Those headaches can be harsh. I know that from experience. I am not a soda drinker, but I do enjoy a couple cups of coffee every morning and when I fast, I experience headaches and leg cramps. They go away in two to three days, especially if I drink ample water!
Vitamin C (as a supplement) is good. I suggest taking 2000 mg per day (some in the morning and some at dinner time). The other foods add potassium to your diet and it seems to have an effect on detox “pain.”
The best thing to do is drink lots of water. It flushes your system and will cleanse it better than any other substance. Drink at least 1/2 gallon of filtered water each day.
I hope this helps and be blessed on your fast.
Susan Gregory said,
October 10, 2008 at 8:19 am
Hi Shareese,
You should find the anser to your question on the comments under “21-Day Daniel Fast,” which is where you posted your question. That’s how this system works . . . so you can just visit there and find your response.
Also, be sure to check your spam file since I also sent an email with the answer.
Thanks for visiting the blog and be blessed on your Daniel Fast!
Susan Gregory said,
October 10, 2008 at 8:27 am
Hi Leigh,
Regarding chewing gum . . . if you can find gum that is free of any sweeteners or chemicals, then it would be okay. I have yet to find any but let me know if you do! I would love to pass the information on to others!
Be blessed!
Samuel Garcia said,
October 10, 2008 at 11:40 pm
To Susan and everyone answering questions,
I just want to encourage you and say thank for helping everybody in their quest to grow spiritually. I have learned from your answers and gained more understanding about the Daniel fast. Keep up the good work because it’s all for the Lord. God bless!
Lisa said,
October 11, 2008 at 6:58 am
Susan,
Again…Thank you for your website, I increased the water and it has really helped. I feel much better and have more energy and the headaches have gone…The most amazing thing to me is that I am really not hungry and seem to have lost that overwhelming desire to overeat. (especially after dinner) God is so good, all the time, and I am blessed to have His help from you.
Thank you again for your ministry and help.
May God richly bless you,
Lisa
Gina Bryan said,
October 11, 2008 at 10:46 am
Thank you for your web site. I am on my 6 day today of the Daniel Fast and have had serious low energy as well as intensive headaches. The headaches seem to be getting better but the energy level is still extremely low. Also, my stomach has been extremely swollen and uncomfortable. I thought by the 6th day I would start to feel a little more energy from putting the right kinds of foods in my body. It’s not the reason I am fasting but still need the strength to be an effective worship leader for Jesus through the fast. Please advise….
Susan Gregory said,
October 12, 2008 at 5:04 am
Good morning Samuel,
Thank you so much for your kind words! Our God is so good. He is calling us to Him . . . He wants us to trust Him and give all our cares to Him. This is a marked time in the world where those who know the Lord can be bright lights in the darkness! Prayer and fasting are part of God’s way of life to His people! Praise to Him!
Be blessed and thanks again!
Susan Gregory said,
October 12, 2008 at 5:10 am
Hi Gina,
It sounds like you are continuing to experience detox. The best thing you can do is drink lots of water. You will be very surprised at how water benefits your system. If you are of average weight, you should drink 1/2 gallon of water each day. You also can increase your vitamin C to 2000 mg per day (1000 mg in the morning and 1000 at dinner time). Also, eat more green leafy vegetables, bananas, cantaloupe and foods rich in potassium.
With all that said, if you are concerned, be sure to check with your health professional. You might be reacting to foods you are not used to eating . . . but your symptoms are most likely detoxing from sugar, caffeine and chemicals.
Please stay in touch and let us know how everything works for you. Be blessed on your fast!
Susan Gregory said,
October 12, 2008 at 5:15 am
Hi Lisa,
I am so glad you are feeling better as you continue on your fast. Thanks for leaving the post about the water working to help alleviate your discomfort! So many people don’t realize the great benefits of water for our bodies, especially during detox. The detox symptoms also points to the effect sugar, caffeine and chemicals have on our physical bodies. I don’t think we need to give up every food with sugar, caffeine or chemicals. However, I do believe we need to be wise and consume only what is appropriate.
Thanks again and be blessed on your fast!
Jabi said,
October 12, 2008 at 11:27 pm
Hi I never knew of this fast until yesterday when our Pastors asked us to have a 21-day fast and could do either a total fast, a one-meal a day fast, or a daniel fast. I had to google to get this information, and I am interested in it.
Can I ask a few questions? well, today I have taken milk in my tea, and see that milk and caffeine are not to be.. maybe from tomorrow I can get an alternative for breakfast.. any suggestions?
another question, is this for every meal? should I eat vegetables and fruits at every meal, or on one meal a day?
thanks for all the work you do.
Susan Gregory said,
October 13, 2008 at 8:47 am
Hi Jabi,
Welcome to the Daniel Fast! I hope you can take some time and read more on this blog as you will learn a lot about this powerful spiritual devotion! Also, read the Daniel Fast Food List carefully to learn the foods allowed and those prohibited.
The Daniel Fast is a partial fast, typically practiced for 21 days (see Daniel 10). It is for all meals. It’s like going on a 21-day eating plan which is vegan with more restrictions. The different, of course, is that one fasts for spiritual reasons. So while you are fasting, you also couple it with prayer and a more intense focus on the Lord.
Be blessed!
Eveleleimau said,
October 20, 2008 at 10:57 am
Hello Susan, This is a pretty cool website…I just have a quick question. What do you mean by “including but not limited” in some of the food sections? Please let me know! thank you! and God bless!
Here goes nothing… « said,
October 20, 2008 at 6:58 pm
[...] myself, along with others from Canvas, are trying the Daniel Fast. it’s only going to last ten days, but i’m sure, sadly enough, it will take it’s [...]
Susan Gregory said,
October 22, 2008 at 6:34 am
Hi Eve,
Thanks for the post! I am sorry for my late reply. I am out of the country right now and don’t have immediate access to the Internet.
ALL fruits and ALL vegetables are allowed on the Daniel Fast. The reason I say “including but not limited to” is because the first list that traveled around the Internet had a list of fruits and vegetables. I received hundreds or emails with questions like, “Susan, I see that I can have all vegetables, but mustard greens are not on the list. Can I have mustard greens?”
So I revised the list and that stopped the questions as it was a better communication. All fruits and vegetables are allowed on the Daniel Fast.
I hope this clears up any confusion! Be blessed.
Kristin said,
October 22, 2008 at 7:38 am
Susan,
First of all, thank you for listening to God and providing the information that you have. I know that the Daniel Fast is left up to a lot of interpretation since it is based on two verses and Daniel didn’t list every food he ate or didn’t eat.
With that being said I wondered what you thought about Matza bread. I know that it is called bread, but it is more of a cracker. It is what a lot of churches use for communion purposes. The ingredients simply list wheat as the only ingredient (I know that it must include at least water as well so I am a little confused by that.)
I am not sure how I feel about it and it if is one of those fine line items.
Thanks-
Kristin
Ty said,
October 22, 2008 at 2:12 pm
I see that there are orgaic chips. I see one brand that is Yellow corn with flax and sesame seeds? Are chips like these okay?
Susan Gregory said,
October 23, 2008 at 7:29 am
Hi Kristin,
Yes, Matzo is fine on the Daniel Fast. It’s unleavened bread (actually just wheat flour and water) and most frequently used during Passover when no leavening is allowed.
As you mentioned, the Daniel Fast is based on just two passages of scripture from the Book of Daniel (Chapters 1 and 10). Additionally, Jewish dietary and fasting principles are applied, thus no leavening.
Thanks for your nice comments and your post. I hope the very best for you on your fast.
Susan Gregory said,
October 23, 2008 at 7:33 am
Hi Ty,
Thanks for your question about organic chips. They may be okay. It sounds like all the ingredients are fine. The only thing that would keep them from being “Daniel Fast friendly,” would be if they are deep fried. During the Daniel Fast, it’s okay to sauté foods in a small amount of oil, but deep fried foods are off limit. So check the package out and determine how the chips are prepared. If they are baked, then they should be okay. Also, make sure they are sugar and sweetener free.
Be blessed!
Sheri said,
October 23, 2008 at 1:21 pm
I am currently following these guidelines as I fast for our nation during this upcoming election. I encourage you and others reading to do the same (if in fact you are not already!)
Thanks for these helpful tips!
Jessica said,
October 24, 2008 at 8:00 am
Can you eat seaweed?
Susan Gregory said,
October 24, 2008 at 8:24 am
Hi Jessica,
Yes, seaweed would be allowed. I am not aware of any Jewish dietary laws or fasting principles that would prevent you from eating seaweed during the Daniel Fast.
I hope you have a powerful time with the Lord on your fast.
Andrea said,
October 28, 2008 at 2:17 pm
Hello,
My husband and I are about to begin the Daniel Fast and want to know if this will also be safe for our 3 year old. Obviously we will use discretion and discernment as it relates to her dietary needs (which she has no special needs) but overall is this a plan toddlers can follow? I do plan on cooking and not just eating raw.
Thank you.
Susan Gregory said,
October 29, 2008 at 5:46 am
Hi Andrea,
Thanks for your question about children and the Daniel Fast.
The Daniel Fast is based on the accounts of the prophet’s fasting experiences and Jewish dietary and fasting principles. According to their laws, children below the age of bar or bat mitzvah – 13 for boys and 12 for girls, do not fast. (In some communities, it is customary for children to begin fasting a short time before they become bar/bat mitzvah.)
This is in part because fasting is not just about what one eats, but largely about their relationship with God. Younger children are not able to understand the connection. On the other hand, raising children to understand the practices of our faith is important.
So my suggestion is to consider this information, ask the Holy Spirit for guidance, and then if you chose to include your toddler, do it with moderation and her health in mind. The Daniel Fast is a very healthy way to eat, so she will be safe.
Be blessed.
Desdotcom said,
October 30, 2008 at 10:10 am
Susan,
I had been considering fasting since i feel a weakness in my spirit. I really want to get back the genuine love and relationship that i once had with God. Upon Googling “David” Fast (mistakenly) i was led to your page (Thank & Praise God). This is exactly what i needed, because i didn’t really have any direction for fasting. I Thank the Lord for you and this site. I cannot wait to start my fast.
God Bless you and everyone who comes to this site.
Susan Gregory said,
October 30, 2008 at 3:00 pm
Hi Des,
I am so glad God led you to the Daniel Fast blog. The Daniel Fast is an amazing experience as you consecrate yourself and take your whole being (you spirit, soul and body) under the authority of the Lord.
Bless you and please visit often.
BEVERLY MOSS said,
November 1, 2008 at 4:09 pm
Hello I am going to start the fast based on the need for spiritual healing. However on the 12th of November I am going on a 3 day business trip. What do I do in reference to eating for those days? I want to eat what others eat. Is it o.k. to do a 7-10 first and then start over by doing an additional 21 days..Or will it break the cycle; my goal is to fast for health reasons. I plan to fast beginning tomorrow will it still e a Daniel Fast if I do the 7-10 days as a start?
Susan Gregory said,
November 1, 2008 at 7:12 pm
Hi Beverly,
It would be okay to have a three day break, however you can still keep some of the fasting principles while on your business trip. You can concentrate on more salads, vegetarian dishes, no desserts and drink only water.
If your fast is primarily for health reasons and you want the full benefits of the Daniel Fast, then it’s important to stay on the program for 21 days . . .
I hope the best for you! Have a good trip!
Candida said,
November 2, 2008 at 11:08 am
I am interested in using this diet strictly as a weight loss tool. My sister in law recommended this diet to me, and I came across this sight. I used the low carb diet for a while and have had some great results, but the lack of veggies and fruits is definately taking a tole on my skin and hair,not to mention regularity has also been a problem. I realize of course that you use this diet mainly for religious purposes and I respect that completely. But would you also see this as a significant weight loss tool as well ?
Thank you so much for your help
Candida said,
November 2, 2008 at 11:12 am
One more questions,,,,,, I never saw a response to the post where people were saying they were having leg pain and severe head aches. Maybe I missed their answer. Can you please advise on that?
Thank you so much
Susan Gregory said,
November 2, 2008 at 8:25 pm
Hi Candida,
The Daniel Fast (or diet if it’s used as you are using it) is great for weight loss. You will want to be careful about some foods like nuts and peanut butter, but the eating plan is excellent for health and weight loss. I have had report of men and women being healed of many illnesses and diseases.
The leg cramps are from detoxing, usually from sugar and/or caffeine. They usually only last a couple days, but any time you have a physical reaction that concerns you, I recommend that you contact your health professional.
Be blessed on your diet and I hope you realize the results you desire.
Dolores Serna said,
November 3, 2008 at 1:02 pm
All I can say is gods speed to those who do the Daniels Fast.
Lorraine said,
November 4, 2008 at 1:49 am
Part 1
Is ground cinnamon ok to use – I’ve been using it recently with cereal?
I’ve just realised that I probably need to change my toothpaste whilst on my fast – I use Acquafresh brand and have just this morning researched on the net and see that it contains sodium saccharin which is a sweetener – will I need to use another type of toothpaste – like fennel or can I continue to use the Acquafresh?
Lorraine said,
November 4, 2008 at 2:16 am
Part 2
HELP
I started my fast yesterday (day 1) and plan to finish on Friday this week. However I’m really struggling. I’m ok with the change of diet so far, although I am hungry and I’m pressing on. The problem is I’m already feeling bad and guilty because I planned to get up between 5.30am and 6.30am yesterday morning and this morning to pray and I didn’t! The desire to sleep rather than pray got the better of me. Do I have to pray in the morning or can I do it after work?
Also, when I got home from work yesterday evening, I prepared a meal and then about 45 minutes later I watched some Christian TV, listened to a Christian CD and then prayed about the breakthroughs that I are on my heart. Then my mind went blank with regards to what other prayers to say, I did find some prayers that I printed off from the net that I repeated out loud several times, plus I prayed out loud the Lords Prayer and Psalms 23 several times. I’m a fairly new Christian and feel that I’m not doing my fast properly. I did read a some verses from the bible, however I’m struggling as I’m not sure – should read a verse or a chapter, should I start to read the bible from the beginning or should I start with John? Also I’m not able to interpret the scriptures, so right now its not coming alive to me … Also, would be ok to read some books on fasting whilst I’m on this 5 day prayer and fasting?
Can anyone help? I would love to hear what other people do, so that I can incorporate those ideas. Thank you in anticipation.
Lorraine said,
November 4, 2008 at 5:49 am
Part 3
Thinking about it again, my issue is I don’t know how to pray. Looking at one site on the net it says Prayer is not a mysterious practice reserved only for clergy and the religiously devout. Prayer is simply communicating with God – listening and talking to him. Believers can pray from the heart, freely, spontaneously, and in their own words.
Even though I’ve got an explanation, its still difficult, I guess it will get better after time?
Anyone else going through the same thing?
Thanks!
Susan Gregory said,
November 4, 2008 at 7:24 am
Good morning Lorraine,
Thank you so much for your posts! The questions you ask are common among many followers of Christ so I am glad you asked them here.
Prayer does take practice! That’s because we are shifting from “reason and common sense” to “faith” in the “unseen kingdom of God.” This is a big subject, and too much for this post, however, I do encourage you to read a simple little book by Jeanne Guyon titled “Experiencing God Through Prayer.” She wrote this book in the late 1600’s or early 1700’s. But it is still considered one of the most useful books about prayer and getting in touch with God.
The book is available through Amazon – you can even get a used copy for as little as 1 cent! So I encourage you to read that book and start learning about stepping into the spiritual realm and experiencing our very real yet unseen loving Father.
Be blessed!
Lorraine said,
November 4, 2008 at 9:45 am
Thanks for your reply, I will get the book! I think in the meantime, I’ll use prayers that I have come across on the net until I can developed my own prayers and become more experienced and confident.
Would you mind helping me with *part 1* of my questions.
Bless you.