Daniel Fast Food List
“In those days I, Daniel, was mourning three full weeks. I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled.” Daniel 10:2, 3
One of the great things about the Daniel Fast is that you are not limited to any specific amount of food, but rather to the kinds of food you can eat. The Daniel Fast is limited to vegetables (includes fruits) and water.
Special Note: if you have health issues, please be sure to contact your health professional for advice before committing to any fast including the Daniel Fast. If you would like a list of the foods included and excluded in the Daniel Fast to show your doctor, just copy the contents of this page. Also, if you are interested in a collection of recipes that will take you through an entire 21-day Daniel fast, click here.
After answering hundreds of questions about the Daniel Fast, I am updating the food guidelines. My hope is that it will serve as a more complete list. The original list used by many people was issued in a book about fasting. I know the author tried to do the best he could, but that isn’t the same as getting hundreds of questions seeking clarification. So here is the new list that I hope helps.
Please make sure to READ THE LABEL when purchasing packaged, canned or bottled foods. They should be sugar-free and chemical-free. Keep this in mind as you review this list of acceptable foods.
Foods to include in your diet during the Daniel Fast
All fruits. These can be fresh, frozen, dried, juiced or canned. Fruits include but are not limited to apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelon
All vegetables. These can be fresh, frozen, dried, juiced or canned. Vegetables include but are not limited to artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini, veggie burgers are an option if you are not allergic to soy.
All whole grains, including but not limited to whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn.
All nuts and seeds, including but not limited to sunflower seeds, cashews, peanuts, sesame. Also nut butters including peanut butter.
All legumes. These can be canned or dried. Legumes include but are not limited to dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white beans.
All quality oils including but not limited to olive, canola, grape seed, peanut, and sesame.
Beverages: spring water, distilled water or other pure waters.
Other: tofu, soy products, vinegar, seasonings, salt, herbs and spices.
Foods to avoid on the Daniel Fast
All meat and animal products including but not limited to beef, lamb, pork, poultry, and fish.
All dairy products including but not limited to milk, cheese, cream, butter, and eggs.
All sweeteners including but not limited to sugar, raw sugar, honey, syrups, molasses, and cane juice.
All leavened bread including Ezekiel Bread (it contains yeast and honey) and baked goods.
All refined and processed food products including but not limited to artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives.
All deep fried foods including but not limited to potato chips, French fries, corn chips.
All solid fats including shortening, margarine, lard and foods high in fat.
Beverages including but not limited to coffee, tea, herbal teas, carbonated beverages, energy drinks, and alcohol.
Remember, READ THE LABELS!
If you want recipes for 21 days with three meals and snack for each day, plus meal plans and great ideas for the Daniel Fast, consider The Daniel Fast Cookbook! Just $8.95, plus your purchase helps support this lay ministry and makes it possible for this blog to continue!
Daniel Fast Guidelines « The Daniel Fast said,
December 14, 2007 at 10:17 am
[...] The Daniel Fast Food List for more [...]
lisa said,
December 26, 2007 at 6:27 pm
how about oranges on the Daniel fast?
Susan Gregory said,
December 26, 2007 at 6:30 pm
Lisa asked if oranges are an approved food on the Daniel Fast. Yes, all fruits and vegetables are acceptable on the Daniel Fast and actually are the core of the diet. I will add it to the list! Thanks for asking the question.
21-Day Daniel Fast « The Daniel Fast said,
December 29, 2007 at 8:50 am
[...] First, have the right kinds of foods in the house that you can eat for the Daniel Fast. See the Daniel Fast Food List. Also, plan your menus and prepare the foods so they are available to you. See the Daniel Fast [...]
Janet said,
December 30, 2007 at 3:16 pm
How do you know all these fruits and vegetables were available in Daniels time.
Susan Gregory said,
December 30, 2007 at 3:29 pm
Hi Janet.
We don’t know what foods were available for sure. What we do know is that Daniel did not eat meat or delicacies and drank no wine for a 21 day period. So this is what we use as the model. The Daniel Fast Food List has been developed over many years. It’s a diet that is free from all chemicals and processed foods. It has no sugar or breads (delicacies) and no animal products.
The thing I try to stress to people is that there is no power in the foods eaten or not eaten. The power is in consecrating our body, soul and spirit unto the Lord for a focused time of prayer and fasting. The Word teaches us that when we draw near to the Lord that He will draw near to us. Setting this time apart for focused and more intense devotion to our Almighty God is what is much more important than the food list. So these are guidelines that serve well since they a foods that are good for our body and yet there is a level of restriction that provides the discipline element necessary for a fast.
terri said,
December 30, 2007 at 7:55 pm
How do we know that Daniel meant all bread when he wrote “no pleasant bread”. I take this to mean pastry. I know that they didn’t have sweets as we know sweets as there wasn’t refined sugar, but wasn’t there honey, that they used to dip bread in? I’m using the King James New Open Bible. Does “no flesh” also include fish? My last question is, is the Daniel fast open to interpratation?
Susan Gregory said,
December 30, 2007 at 8:14 pm
Hi Terri,
I think the answer to your last question really answers the others. Yes, the Daniel Fast is open to interpretation. The Daniel Fast is based on Daniel 10:2, 3 and those verses are very vague. The Daniel Fast Food List has been developed over the last several years, but it’s not cast in stone. It is a guideline and there is nothing powerful in the foods that are eaten or not eaten. The power of the Daniel Fast is when an individual consecrates himself or herself to the Lord by setting a period of time for focused prayer and fasting.
With all that said, the reason bread is restricted is that leavened bread was often restricted in Jewish fasting. That’s why some people will eat flat bread during the fast and tortillas are also “allowed.” Fish? Again, most people on the Daniel Fast eat no meat, fish or poultry. That is based on the fast described in Daniel 1 when Daniel and his companions ate only vegetables and drank only water.
My advice is to pray about the fast and see how the Lord leads you. The fast is “unto the Lord” and should be free of any kind of legalism.
I hope this helps . . .
Lynn Richard said,
December 31, 2007 at 6:06 pm
What if you are diabetic? I know you said those with health problems, but I would really like to try this.
Susan Gregory said,
December 31, 2007 at 6:49 pm
Hi Lynn,
I wrote a post titled “Youth, Special Diets, and the Daniel Fast.” Do a search on “special diets” and it should come up. I talk about diabetic needs in that post. It is totally possible to be on the Daniel Fast as a diabetic with just a few adjustments. I address that on the post I mentioned.
To search, just go to the top of this site and there is a search field on the left.
God bless you!
deb0502 said,
January 1, 2008 at 6:14 am
I know “fats” are not part of the fast, however, I do note that olive oil is used. So that is an “ok” fat? Also is there any type of salad dressing that is ok to use on salads?
My husband and I are joining this fast on 1/6 - I know it’s not going to be an easy thing, but I’m so looking forward to what the Lord is going to do through it!
TP said,
January 2, 2008 at 10:26 am
I just wanted to inquire about seasoning such as salt and pepper. Another variation of the fast lists no salt, and I couldn’t really figure out why.
And PLEASE know that this site is SUCH a blessing!!!
Susan Gregory said,
January 3, 2008 at 5:03 am
Salt is totally acceptable on the Daniel Fast. Keep in mind that you need to get in a habit of reading labels. All prepared seasonings and seasonings salts should be sugar-free and chemical-free.
Thanks for your kinds words about the blog. I truly want to bless others!
Larry said,
January 3, 2008 at 11:02 am
Can you drink coffee on the fast?
Susan Gregory said,
January 3, 2008 at 11:17 am
Sorry,Larry. No coffee or tea for that matter. Water only . . . and 100 percent fruit and vegetable juice.
Thousands are expected to fast in January, so we all might want to sell our Starbuck’s stocks!
Teri said,
January 3, 2008 at 12:23 pm
Can we eat raw sugar
Susan Gregory said,
January 3, 2008 at 12:55 pm
Hi Teri,
Daniel Fast “purists” forgo all sugars and sweeteners, whether natural or chemical.
Mike said,
January 4, 2008 at 10:30 am
Hi. I belong to a church that says we are allowed only water and fruit or vegatable drinks that we make ourselves in a blender with only the fruits since even 100% all-natural juices still have additives somewhere in it. What is your belief on that?
Thank you very much and God Bless!
Susan Gregory said,
January 4, 2008 at 10:38 am
Hi Mike.
Thanks for the question.
The Daniel Fast is water only (or 100% fruit juice or 100% vegetable juice), so I agree with that part of the what your church is saying. Also, it is absolutely correct that most juices you buy have additives.
However, if you can find 100% fruit or vegetable juices (or combinations) I see no issue with using them.
Here is my opinion - and please take it only as that - we are better to stick with only water (and not municple tap water). Water is an excellent way to flush the body of impurities and toxins. Plus it is CALORIE FREE.
I am not totally against drinking juice, but I suggest keeping it low on the consumption level compared to the amount of water you drink.
Heather said,
January 4, 2008 at 12:08 pm
My husband and I started the fast on the 3rd, planning only to have fruits, veggies, and water. Then discovered that oatmeal, beans, and nuts are permitted, and so are including them- but it seems like that is much more enjoyable, and looking at your food list, there is quite a bit of yummy things! If we can eat all these things, then I don’t feel very deprived at all, and wonder if it is ok for me- are we still consecrating ourselves if it isn’t too much of a hardship? Also, have been drinking tap water and husband has had canned soup- (and what about applesauce?) do we have to start over? I’m not even sure he’d agree to be restricted to bottled water. Thanks so much!
melissa diggs said,
January 4, 2008 at 12:52 pm
My husband and I and My Mother and Father and my sister are all on a daniel fast this month. I believe God is calling us to cutoff food addiction that is taking place of time with God.You rarely hear preachers preach a sermon on gluttonly. My husband is a Pastor and I have watched him be a good example of not being a glutton. I am doing the fast because I want to draw closer to the Lord and for food to loose it’s grip on my life. I grew up where food was comfort…now I want my Lord to be the only comfort. I am not overweight at all,but I still had the problem of some who choose food to comfort. I was just blessed with a higher metabolism. The church where my husband is one of the pastors…the main pastor spoke on the gluttony subject and I am so proud of him!Thank you for your information on the website…very helpful.
KC said,
January 4, 2008 at 1:19 pm
What about tea and honey which are my normal fasting staples. Thanks KC
Susan Gregory said,
January 4, 2008 at 4:24 pm
Hi Heather,
The Daniel Fast is just one of the ways to fast. If you and your husband have greater spiritual success fasting another way, then I would continue to fast in that manner. There is nothing powerful about the foods included or excluded. It’s the fact that you are consecrating your body, soul and spirit unto the Lord.
Regarding tap water? That really depends on the quality of your water. Most municiple water has lots of chemicals in it. Drinking it while fasting, expecially on a water only fast, can be dangerous to one’s system.
Finally, about the applesauce? READ THE LABEL. If it is sugar free and chemical free, than you are FREE to eat it
God bless you on your Daniel Fast.
Barry said,
January 4, 2008 at 7:23 pm
I’ve been on the Daniel fast since Jan. 1. I’ve been having considerable pain in my lower back and moving down into both hips for the last 30 hours. Any ideas?
Susan Gregory said,
January 4, 2008 at 8:37 pm
Hi Barry,
First I want to say that pain is not generally a part of fasting. It could be detoxing taking place. But seek the wisdom of the Lord. Number one, pray about the pain, speak to the healing powers in your body and tell them to get busy, but also . . . don’t jeopardize your health. If you sense you need a health providor’s care, please seek it.
Alyssa Bailey said,
January 4, 2008 at 10:52 pm
First I want to take the time to thank you for your effort and support. Second, I am starting the 21-day fast with my entire church. I take certain pills everyday and one of them is Fish Oil and Multi Vitamins, are these okay to take in the Daniel Fast?
Susan Gregory said,
January 4, 2008 at 11:05 pm
Hi Alyssa,
Suppliments are medications are all within the guidelines.
I hope the very best for you and your church on the New Year fast.
Alyssa Bailey said,
January 4, 2008 at 11:08 pm
Thank you, and I just thought of one last thing, sorry for the trouble. Are soy beans and soy milk okay as well?
Peggy said,
January 5, 2008 at 10:11 am
Can you drink decaffeinated coffee?
Susan Gregory said,
January 5, 2008 at 10:18 am
Hi Peggy,
Sorry, all coffee and tea are not included. That’s because the Daniel Fast is limited to “water only.” With that said, 100% fruit and vegetable juices are acceptable since they are only fruits, vegetables and water. Smoothies, using soy or rice milk are within the guidelines, but they are not considered beverages . . . instead are “liquid meals.”
Susan Gregory said,
January 5, 2008 at 10:20 am
Hi Alyssa,
Yes, soybeans and soymilk are acceptable to use in cooking and with your menus. This gets a little “gray,” but I would say Yes to soymilk for cooking and on cereal, but NO for a beverage since the Daniel Fast says “water only” for beveralges.
Daniel & Brenda Tessener said,
January 5, 2008 at 12:06 pm
I noticed with two of the salads, that you say to remove the seeds out of the cucumbers and then slice. What is the reasoning behind this? I did it and did not even think about it until my daughter was over and questioned me. I had no answer and she ribbed me saying why do something and not know why.
So could you enlighten me?
Gwynda Robertson said,
January 6, 2008 at 7:33 am
Hi Susan
I am currently on the Daniel fast……Is honey allowed ?….
I have done this fast a few years but normally …I fast with water and fruits only……
Thank you for your answers……Gwyn Robertson
Gwynda Robertson said,
January 6, 2008 at 7:44 am
Hello…again….I meant to ask also if the natural sweetener….Stevia..
is allowed?…..thanks again…..Gwyn
Haley said,
January 6, 2008 at 11:58 am
What kind of salad dressing is okay to use during a Daniel Fast?
Linda Pendley said,
January 6, 2008 at 12:09 pm
I didn’t see Garbonzo beans or Chick Peas on the list, but can I assume that they fall under the “Bean/Lentil” category? Our church (EMIC) is starting a corporate 21 day fast on Thursday the 10th of January. Pastor said that along with foods that we should fast things that distract us from hearing God’s voice or things that are in the “I gotta have it or I can’t be nice to anyone!” Category. This website is going to be my guide to helping my family through those 21 days. Thanks for all the info.
Linda Pendley said,
January 6, 2008 at 12:11 pm
Oooh, I forgot to ask if it’s okay to print out peices of text like the recipies and lists of foods from this site? i\It will help me with my grocery list if i can, but don’t want to infringe.
Emilee Hoover said,
January 6, 2008 at 1:01 pm
We are starting the 21 day fast on the 9th, and are starting to prepare now. We were wondering if Ketchup is within the guidelines?
Susan Gregory said,
January 6, 2008 at 1:47 pm
Hi Emilee, the thing about ketchup is that it probably has sugar in it, even if it’s organic. The main this is READ THE LABEL. You will be doing a lot of that on the Daniel fast and my guess is that you will be surprised and at the number of products that include sugar in them.
God bless you on your fast!
Susan Gregory said,
January 6, 2008 at 1:56 pm
Hi Linda,
Yes, I encourage you to print pages from the weblog. Thanks for asking!
Regarding the chick peas and and other dry or canned beans — yes, they are all good. Again, if you use canned beans, READ THE LABEL. Many food companies add sugar.
Your kids might like canned fruit. Most of the “lite” canned fruits are without sugar on only fruit in their own juice. So this can be a nice help.
Susan Gregory said,
January 6, 2008 at 2:03 pm
Hi Haley,
I usually make my own salad dressings because most prepared dressings include sugar. However, there are a couple organic dressings made by Annie’s Naturals which do not have sugar or other “no no” ingredients. I like the red wine and olive oil vinaigrette and the goddess dressing. BTW red wine vinegar is the ingredient, not real red wine.
Also, you will find xanthan gum in many salad dressing recipes. It is a natural thickener and would not be considered a chemical like those we are to avoid.
Susan Gregory said,
January 6, 2008 at 2:16 pm
Hi Gwynda — sorry for the late response — I’m working through the pile
Stevia is one of those gray areas. It’s totally natural so it passes the “no chemical” part of the fast. But then we need to consider the “sweet” part of it. That’s where I think it’s up to the individual and how they see the Lord leading them. As you know, there is a lot of room for interpretation with the Daniel Fast, so it’s really an individual call about the Stevia.
Otonye said,
January 6, 2008 at 7:24 pm
Hello Ms Gregory
I went to my small group for graduate students in my church meeting today, and the leaders of the group invited us to join in on the Daniel Fast which they began today… so I would be a day behind. I have never done this before, so I am somewhat intimidated because I LOVE SWEETS… and having grown up without eating much fruit… and naturally not caring for vegetables…and being used to piling on the carbs… do you have any suggestions that will encourage me (I know prayer etc)…but like from your personal experience when you first started? My other question pertains to the use of olive or even canola oil… which I think I did not see a response to on this page… are those okay? cause I can not imagine eating veggies without sauteeing them in some way. And why do we exclude dairy?… cause I looked at my organic milk and everything is natural and the animal is not killed to obtain it… just curious.
Thank you so much.
And THIS WEBSITE is the BEST I have found especially for a newbee like myself
Otonye said,
January 6, 2008 at 7:40 pm
Ps - I eat the honey almond flax kashi cereal… is that okay? I looked at the ingredients and it seemed all natural… so can I eat it as a dry snack?
Poppy said,
January 7, 2008 at 2:54 am
Hello,
In preparation for fasting I would like to know about using honey. I have seen the question asked several times but I have not seen an answer.
Thank you for the help that you are giving to so many of us. God bless you and may He continue to give each of us more wisdom and understanding.
Deanna said,
January 7, 2008 at 3:43 am
Hi,
I was wondering if you can have honey on the daniel fast?
This is are first daniel fast.
Thanks
Susan Gregory said,
January 7, 2008 at 5:56 am
Hi Deann and Poppy,
Sorry, no honey on the Daniel Fast. The reason is that in Daniel 10 the prophet denied himself of any “delicate” foods. So as the Daniel Fast has been shaped over the years, all kinds of sweeteners have been restricted.
Monica Edmonds said,
January 7, 2008 at 8:36 am
I love your website and it has been a wonderful help in assisting my husband and I with the Daniel Fast that we started today. You are so right when you said the fast is a consecrating of our body, soul and spirit. I truly beleive God is going to move on every person that is fasting during Jan 2008. Giving up things is hard but God just wants to see were are hearts are. God has already given me revelation of the future yesterday on something specific, a day before the fast so I am so sure he is going to move mightily in our lives. Be Blessed
Alicia Glenn said,
January 7, 2008 at 12:17 pm
I was just wondering if the you can have the chicken veggie patties on the daniels fast. also my pastor said they we should go as long we can is it imperative that we fast for the 21 days. I am praying for guidance. Last yr was absolutely horrible. I am down to nothing and I need some direction. I am going through a divorce and would love to see restoration but im sure that’s not in the plans but there is alot I need some direction.
elizabethfaletoi said,
January 7, 2008 at 1:02 pm
is it okay to take diet pills or food supplement during the fasting?
Susan Gregory said,
January 7, 2008 at 2:18 pm
I assume the “diet pills” are under the supervision of a health provider. In that case, yes they would be allowed. Vitamins and minerals are also acceptable. I am not sure if this is answering your question. Food suppliments is a big subject . . . the main thing is to READ THE LABEL and stay sugar-free and chemical-free.
I hope the very best for you on our fast.
Susan Gregory said,
January 7, 2008 at 2:28 pm
Hi Alicia,
No animal products at all are allowed on the Daniel Fast. It’s one of the primary pillars of the 21-day fast. The fast centers on fruits, vegetables and water. Whole grains and nuts are also allowed, but all animal products are not allowed.
I wish you the best on the fast . . . and about having a bad year, I’ve been there and I want to assure you that God is faithful. Put your total trust in Him. What a timely fast for you!
Deanna said,
January 7, 2008 at 2:31 pm
Susan,
How long does the headache last and can we take something for them.
Thanks
Alicia Glenn said,
January 7, 2008 at 2:59 pm
The only reason I asked about the veggie chicken patties is because earlier they mentioned that you could eat veggie burgers. Thanks for responding!
Donna said,
January 7, 2008 at 3:44 pm
On the information and recipe list from Jentezen Franklin ministries, one of the recipes calls for chicken broth, I was confused about this. Is chicken broth ok?
Liz said,
January 7, 2008 at 4:15 pm
Is Life Cereal, Honey Bunches of Oats or Raisan Brand cereal okay to eat?
Dana said,
January 7, 2008 at 4:35 pm
I have read several lists re: The Daniel’s Fast Approved foods and most are the same but in a couple of areas, there is some gray areas. Are you allowed to have butter just to season food? I saw that you can’t have margerine. Also, is chicken broth or beef broth allowed, like as a base for soup?
Thanks,
Dana
Tamara said,
January 7, 2008 at 5:17 pm
Are there any health risks to extending the Daniel Fast beyond 21 days? I have a friend who is a vegetarian and she suggested supplements. Is that necessary? I am new at this.
Susan Gregory said,
January 7, 2008 at 6:54 pm
Please check anything longer than 21 days with your health provider. There are so many issues, the most significant being your current health condition. The Daniel Fast is actually a very healthy way of eating, and much better than the typical American diet.
Suppliments are okay on the Daniel Fast, but in most cases are not necessary. However, the typical Daniel Fast is only 21 days long.
I hope the very best for you!
Susan Gregory said,
January 7, 2008 at 6:56 pm
Hi Liz,
I don’t know about those specific cereals, but my guess is no since they probably have sugar and or chemicals. The important issue for the Daniel Fast is READ THE LABEL. You will do a lot of that on the Daniel Fast.
Blessings to you on your fast.
Susan Gregory said,
January 7, 2008 at 7:04 pm
This is for both Donna and Dana,
First, there is a lot of room for interpretation for the Daniel Fast. So that’s why you will see differences. I try to stick with the core information available and then suggest that people pray about how they want to go about the Fast.
In both Daniel 1 and 10, he ate no meat. So I eliminate all animal products for the Daniel Fast, including chicken or beef broth. That also eliminates butter, dairy products of all kind.
From my experience and research, all animal products are eliminated so I think that’s kind of the standard.
Rana said,
January 8, 2008 at 8:12 am
Hi Susan
Congratulations on the website! My Husband & I have been on the Daniel fast since the 01 Jan and I have developed the worse possible headache for two whole days. I think its the tea and sugar factor. ( i have done other fasts where i have given up teas and sugar for three days but have never had a headache like this before) I know that the headaches and the lethargic is all part of the fast. My husband on the other hand although he is fighting of the flu has not really had any complaints.
The weird thing is like Barry I have also had excruciating pain on the lower back since the 3rd day of my fast, the pain when directly to the thighs and calves of both my legs. i had to take an anti inflammatory which seem the only way i got any sleep. Susan I am on my 8th day and I cannot handle the fact that I cant drink any tea.After a week i still crave the beverage so much that i was actually weepy the other day. Please give your comment on the anti inflammatories, the back pain and the TEA. i am really battling with this one. I am praying and I know that the Holy Spirit is ever present why then on some days does everything else seems to just get in my way of prayer? TIP TO SWEET LOVERS: SNIFF SOME VANILLA OR HAVE NUTS LIKE ALMONDS, PECANS OR WALNUTS WITH DATES. Thank you Susan and God Bless
Jack said,
January 8, 2008 at 9:53 am
Hi,
We have just started the Daniel fast. In reading over the comments here and then rereading Daniel I am a little confused. I was under the impression that the Daniel fast was based on Daniel 1: 8-18 where Daniel resued to defile his body with the king’s meat for 10 days. Danile 10 appears to refer to the celebration of the Passover and the Feast of Unleavened bread. Im certain that God will honor either time period and am certainly not trying to nit pick, I just found it interesting. God Bless!
Alicia said,
January 8, 2008 at 11:50 am
Was soy or veggie meatless patties okay. You know what I mean the veggie patties Im not sure. Sometimes they are called boca patties or veggie patties okay. Also as far as seasonings I seen a recipe on one site about chili seasoning or cumen (spelling) being included. Im just trying to think of recipes like a meatless chilli. Using beans veggie meat tomato sauce etc. thanks
Miriam said,
January 8, 2008 at 11:53 am
I have felt prompted to begin the Daniel 21 Day Fast. I am believing God for multiple changes and blessings in my life. I want the same for my children who range in ages from 19-9. Is it ok for them to also partake in the fast? Of course, I know they may not want too, but I’m curious to know if it would be recommended for them and not interfere with them, even though they are school and are way more active than I am.
God Bless.
V said,
January 8, 2008 at 2:00 pm
can we have green beans? I don’t see them on the list.
Thanks much for your guidance thru this journey!
jasmine said,
January 8, 2008 at 2:16 pm
Is it true that you can eat meats when that sun goes down
Alicia said,
January 8, 2008 at 3:18 pm
on one package of seasoning it says chilli peppers, others spices ,and garlic could that mean sugar. it says no msg no fillers no preservatives no artificial flavors no artificial colors.
patsy said,
January 8, 2008 at 4:22 pm
I once heard a story about a man who lived at the top of mountain that you could only get to by a winding narrow road with a rocky drop of. the man decided to hire a driver to take him to his home at the top of the mountain. He advertised for a driver and had many to apply. he would ask each one, how close to the edge can you drive the car and not go over the edge. each one would tell him how close they could drive to the edge with out driving off. each one would be sent away, until finally when he asked one man, the man looked at him and said that he could not drive very close to the edge, that he did not want a job driving close to the edge of the road. he would have to drive as far from the edge as possible. He wanted to be safe. this was the driver the man hired. In other words, if we are going to be on a fast, then we should be on a fast. If we are going to look for ways to have our cake and eat it to then we should forget the fast. I had a lot of the same questions until i realized how i was trying to get to the top of the mountain by driving close to the edge.lets try taking it one day at a time. if we make it one day , then praise God! If we make it ten, then praise him even more! But stop looking for loop holes!!!
Alicia said,
January 8, 2008 at 6:19 pm
you are so rt. That is such a great story. I have had such a hard time and have even had the shakes. You just feel guilty if you can’t go the 21days. Maybe its just me. It seems like no matter how many veggies and fruit I consume Im never even at least satisfied. It is hard to concentrate on a job an raising 2 kids alone when you are having these affects. I have so many things I have need of. So many things that I need answered what direction to go. I never even thought the soy patties were okay. Either way I think yeah you may be living close to the edge but God sees every little sacrifice and just no pop alone for me is astronomical. Good luck to everyone and may you recieve everything God has for you in what ever way you choose to approach the fast.
Joyce E. said,
January 8, 2008 at 7:48 pm
Hi Susan,
I was reading some info on your website that mentioned “flavored vinegar”. I’m sort of new to the Daniel’s Fast. So, I was wondering what is the “flavored vinegar” used for and how?
Thank you and may God forever bless you!
Yenny said,
January 9, 2008 at 1:23 am
Susan, i need your help..
can we eat egg, and brown bread during Daniel’s fast?
thank you
Yenny said,
January 9, 2008 at 1:31 am
susan,
i meant brown bread is whole grain.. is this allowed? how about butter and jam?
thank you
Susan Gregory said,
January 9, 2008 at 5:47 am
Hi Yenny,
All bread is not allowed on the fast. Butter is not allowed because it is an animal product, all of which are restricted. And jam would either have sugar or chemicals, so it too would not be allowed.
You might try peanut butter on rice cakes. The main thing on the Daniel Fast is to READ THE LABEL. You will find many prepared foods include sugar and chemicals. The Daniel Fast is totally sugar-free and chemical-free. So you will need to find foods that are “closer to the dirt.” Fresh fruits and vegetables, beans, nuts, whole grains and the like.
Bless you on our fast.
Judi said,
January 9, 2008 at 7:37 am
Hi Susan,
I’ve been fasting since Jan. 7 as part of a corporate church fast. As I read your initial blog, I found myself immediately connected to you. Yes, the devil has tried to steal from me and my family as we know that’s what he does. However, I confess my victories and stand on God’s word and patiently wait for him to move in my life, all the while counting each trial a joy. I praise God I have breath in my life and on what I would ever call the worst day, I know I still have more blessings than most. I live in a country that I am free to pretty much wear what I want, eat what I want and I have a roof over my head. I’m warm in the winter and cool in the summer. I’m in agreement with every Believer out there that your every need is met and for the desires of your heart. We ar connected through the blood of the Lamb and that alone is a blessing. I have found it helpful, during this fast to pray out loud and thank God for this opportunity to draw close to Him so that He can move. I drink some water, splash cold water on my face and say out loud that fasting is an honor. I try not to think about what I’m not eating, but what God is filling my life with and I get excited and say, “Thank You Lord!” Before long, the pang has stopped. I also read more scripture. Anything I can do to put things in perspective. What I am denying myself is nothing compared to what Jesus gave up. I love you all and God Bless you richly!
Susan Gregory said,
January 9, 2008 at 7:52 am
Good morning Judi,
Thank you for our beautiful post. Yes, we do have a keen connection. Even in the “fiery furnace” the Lord is with us and for that we give praise.
Bless you on your fast and please let us all know the victories that are sure to come.
Krysti said,
January 9, 2008 at 9:33 am
Hi Susan, what a blessing is this site!!! I have read and reread all of your information since starting my own fast. I’m enlightening myself so that I can help my family fast the proper way. I have resisted asking any questions as I’ve noticed most answers genuinely can be answered by READ THE LABEL … which I have been doing non-stop. After all my research, I can’t find the answer to this one question. Can you eat olives during this fast? We are eating lots of salads, but we are a family who loves olives. I can’t find anything that gives me a clear answer. Could you enlighten me? Thanks so much for taking the time to help all of us through our own fast. You are truly a blessing!
Susan Gregory said,
January 9, 2008 at 10:19 am
Hi Krysti,
Thank you so much for our kind words. My number one desire is to serve God and His people. This site is a testament to the goodness of our God. He is so faithful and truly will direct our paths. That’s what He did for me and why this blog exists.
Your thoughtful comment is kind of like a “pat on the back” to show me that this is a good thing and indeed serving God’s men, women and families.
Olives are okay . . . and add a nice flavor to salads. So yes, go for it . . . of course, READ THE LABEL. I know you already to that.
I send my very best blessings to you and your family and I hope the very best for you on the fast! Expect victories! Our God is good and faithful.
Marlarrie S. said,
January 9, 2008 at 10:33 am
Going into the Daniel fast I thought I’d have all kinds of cravings, but it’s day 4 and I’ve only had one craving and I didn’t give in. I feel really good…the Lord is truly sustaining me. I need this fast…I could stand to lose a good 50 or 60 pounds. But most of all, my realtionship with God is growing stronger, and stronger each day because it’s not about the food, it’s about Him.
God bless all who are fasting. May He sustain you and draw you closer to Him.
Alicia said,
January 9, 2008 at 10:40 am
Never did hear work on the veggie patties. thanks
Susan Gregory said,
January 9, 2008 at 10:45 am
Hi Alicia,
I’m sorry. I try to keep up with the questions, but some fall through the cracks. Thanks for asking again . . .
I don’t use veggie burgers so I am not real familiar with them. The main deal is to READ THE LABEL to make sure it is sugar-free and chemical-free.
That kind of goes for everything on the fast. It’s really important to READ THE LABEL because brands vary.
God bless you on your fast!
Susan Gregory said,
January 9, 2008 at 10:47 am
Good morning Marlarrie,
Thank you for sharing your progress on the Daniel Fast. I am so glad to hear that it is blessing you in every way. I can hear the joy in your words, your body is appreciating it, and your spirit is drawing closer to God. That’s what the fast is all about.
Bless you and please keep in touch. Expect victories!
Susan Gregory said,
January 9, 2008 at 11:07 am
Hi Krysti,
Thank you so much for our kind words. My number one desire is to serve God and His people. This site is a testament to the goodness of our God. He is so faithful and truly will direct our paths. That’s what He did for me and why this blog exists.
Your thoughtful comment is kind of like a “pat on the back” to show me that this is a good thing and indeed serving God’s men, women and families.
Olivwe are okay . . . and add a nice flavor to salads. So yes, go for it . . . of course, READ THE LABEL. I know you already to that.
I send my very best blessings to you and your family and I hope the very best for you on the fast! Expect victories! Our God is good and faithful.
Barbara said,
January 9, 2008 at 11:09 am
Hi Susan,
thank you so much for your help. Another question for you, can we eat the whole wheat noodles, and for me potatoes and onions are so satisfying. Should I refrain from that. I know it’s not really about the food, but I don’t want anything to stand in the way of my breakthrough.
God bless you and heaven smile
upon you!
Susan Gregory said,
January 9, 2008 at 11:24 am
Hi Barbara,
The whole wheat noodles are fine, but you will probably have to make your own sause as most prepared sauces have sugar. Remember to READ THE LABEL.
The potatoes and onions are totally acceptable in the Daniel Fast.
Blessings to you and thanks for your kinds words.
Susan Gregory said,
January 9, 2008 at 11:27 am
Hi Joyce,
The flavored vinegars are those infused with rosemary, raspberries or other herbs and/or fruits.
I like to mix fresh grapefruit juice with vinegar and oil, plus some salt and pepper. Then use the grapefruit sections in a salad with greens along with the dressing. It’s very tasty.
Thanks for the question and I hope the best for you on your fast.
Geri said,
January 9, 2008 at 11:42 am
Hi
I just found the site this morning. I do plan to the fast and I know it may be a challenge if I allow the devil to entice me with food, like meat because I am a person that likes meat.
I have read almost all the post and my thoughts are this:
If we plan to do the fast then do the fast and allow the Holy Spirit to help us through ‘one day at a time’. It is not like we will never have these foods again, where is our sacrifice.
Because the point of the fast is to hear from God and to be in a different place with Him for this New Year.
Cecil asking said,
January 9, 2008 at 1:34 pm
Can you have popcorn if you make it with whole kornel corn and olive oil on the stove? no butter
Susan Gregory said,
January 9, 2008 at 1:37 pm
Hi Cecil,
Yes, popcorn as you described is okay. However, I would use a different vegetable oil (canola would be good) because it handles high heat better and won’t have as much of a flavor.
All good quality vegetable oils are acceptable on the Daniel Fast.
Bless you!
Gretchen Lane said,
January 9, 2008 at 3:58 pm
this fast doesn’t let you have a lot of food butafter the end you lose weight and you also cleanse your body and you are doing it for the lord
Ronda said,
January 9, 2008 at 7:06 pm
Hi Susan-
Are herbal teas allowed on this Fast?? Thank you for your help.
Rana said,
January 10, 2008 at 1:00 am
Hi Susan
Hi Susan
I know it is difficult to reply to all emails. Please bare with me as i repeat myself here. i have an awful craving for tea and i am now on my 10th day of fast, South African time and I wanted to know if it would be okay to have at least one cup a day from tommorrow. I know it’s personal but i would like your views on this. Stayed blessed and encouraged all of you. Blessings. Rana
Denise said,
January 10, 2008 at 2:31 am
Rana,
You are going through an crises because you are addicted to tea, or more accurately, the caffeine in tea. Pray. The purpose of this fast is to draw us closer to God and to reveal and remove those things from us that are a hindrance to our relationship with God. What a victory you will have in 21 days when you no longer NEED tea! Press through this time as your body detoxifies. We are praying for you. Let’s all lift up Rana in our prayers. Blessings to you, Denise
Susan Gregory said,
January 10, 2008 at 7:36 am
Dear Ronda and Rana,
Denise has very good insights. On The Daniel Fast water is the only beverage you should drink. 100% fruit and/or vegatalbe juice is acceptable, but even that should be kept to a minimum. Water is the best detoxifyer you can use. Many people spend all kinds of money on detox formulas. However, if you would follow the Daniel Fast eating plan, your body will experience a very necessary detox.
I hope the very best for you on your fast.
Chuks said,
January 10, 2008 at 9:05 am
I am a Nigerian, I want to know if I can eat breadfruit, roasted foods like (roasted cashew nuts and roasted yam), goundnuts(Peanuts) and White Beans. Please Reply.
Susan Gregory said,
January 10, 2008 at 9:12 am
Hi Chuks,
Yes, all the foods you mentioned are okay on the Daniel Fast. ALL fresh fruits and vegetables are allowed as are nuts, seeds and legumes.
God bless you on your fast. Please keep in touch. I love that we are joining together around the world as we all seek God’s face.
judy & jesse Barlow said,
January 10, 2008 at 1:09 pm
my husband and i have started the daniel fast 5days ago. it been
very easy to do. we were wondering about a salad dressing that
we could use.? we are praying that we will be closer to our lord.
and we need to lose weight also. enjoyed reading on this site. i
would like to asked eveyone on this daniel fast. to pray for my
grandson he’s three year old he has never been able to take a baby bottle, he has to be feed by tube in his stomach, he’s never
craw, or walk, he has hearing problems, there a part of his brain didn’t develope, so it has cause all these problems. but i know that
my God can heal him. thanks to everyone that will pray for Dylan.
jsp said,
January 10, 2008 at 8:07 pm
Thank you Susan for all your insight. I posted several questions on another portion of this site, so please ignore them, I found this page-updated food list and it answered all my questions! Man, grocery shopping these days takes on a whole new meaning! Look at all the stuff we allow into our bodies, the temple of God.
Sandy Wesley said,
January 10, 2008 at 9:12 pm
Hi Susan,
Thank you so much for your time and energy that you are devoting to this site. You are helping so many people. I know that canola oil is ok to use. I know that potatoes are ok to eat. What about frying potato slices in canola oil until they are crunchy? Thank you.
Blessings to you, Susan.
Hilda wakesho Mombo said,
January 11, 2008 at 5:21 am
God Bless you all
loretta said,
January 11, 2008 at 9:52 am
HI SUSAN,
GOD BLESS YOU, I’M FIRST TIME DANIEL FASTER I JUST READ ALL YOUR BLOG AND I HAVEN’T BEEN DOING IT JUST RIGHT, BUT NOW I CAN BUT SINCE I HAVEN’T BEEN DOING IT RIGHT DO I HAVE TO START OVER? I’VE BEEN ON THE FAST SINCE JAN 8. ALSO I HAVE BEEN READING THE OTHER QUESTIONS AND REMARKS, I CRIED AND PRAYED FOR ALICIA SHE NEEDS TO HANG IN THERE CAUSE SHE IS BEING BOMBARDED BY THE ENEMY SO SHE WILL RECIEVE A GREAT VICTORY IN JESUS NAME, AND AS I PRAYED FOR RANA I FELT A NEW RELEASE OF CAFFINES HOLD ON ME PRAISE THE LORD!!
YOUR ANSWER TO CHUKS ABOUT PEOPLE AROUND THE WORLD FASTING AND PRAYING THE ANOINTING CAME OVER ME AND I WEPT AND PRAYED FOR THE WORLD I KNOW THIS FAST IS GOING TO CHANGE THE WORLD!!!
IT’S NOT A SMALL THING HAPPENING HERE. GOD’S GONNA DO MIGHTY MIGHTY THINGS, GOD RICHLY BLESS YOU ALL STAY STRONG WATCH WHAT THE LORD WILL DO, HALLELUJAH!!!!!!
Hunnytree said,
January 11, 2008 at 11:01 am
I have only been on the Daniel fast now for a few days, but last night I had a very difficult night with tremendous leg aches and through my hips as well. I am not on medication. I eat a fairly healthy diet, few processed foods, lots of whole grains and veggies, as my norm. I am not a vegetarian, however. I am wondering if anyone else has experienced any discomfort. I am assuming the aching is toxins being released and running rampant in my body. I am using pure cranberry juice in water as a cleansing agent, and feel strongly that I don’t want to start taking ibuprofen or the like to deaden the pain, that that would be “contraindicated” to what I am doing in the first place. I am boosting my water intake for sure. Ideas? Anyone else feel discomfort?
Hunnytree said,
January 11, 2008 at 11:02 am
p.s. I am 69 years old.
Hunnytree said,
January 11, 2008 at 11:03 am
oops should have mentioned…I drink two good sized cups of coffee regularly each morning - cut that out for the Daniel fast.
dawn said,
January 11, 2008 at 12:26 pm
This is for Hunnytree and all others who have experienced lower back pain and pain in your sides and legs. It may be that your kidneys are hurting . This is usually a sign that you are not drinking enough water. Make sure you stay refreshed and well hydrated with water as it will help protect you from this type of discomfort.
Susan Gregory said,
January 11, 2008 at 12:28 pm
Dear Hunnytree,
I have received numerous comments and emails from men and women who experience leg cramps. I always say, “Contact your health provider if you think it is anything other than detox.” So please take that into account.
With that said, it seems that caffeine and other chemical detoxing causes leg cramps in some people. Be sure to drink at leat 64 ounces of water each day, increase your vitamin C to 1200 mg, and take a multiple vitamin. Also, eat banana, canteloup, potatoes and other potassium rich foods.
God bless you on your fast!
James said,
January 11, 2008 at 1:04 pm
Hunnytree, read post 24(Barry) & 62(Rana), both seem to be like what you are experiencing.
To Susan, Thank you for putting together all of this helpful information and a way for others to share tips for others. I’m a fairly new Christian and until a couple days ago never heard of the Daniel Fast. 1 day fasting (24 hour) yes, and have done them often. The thing I want most in my new life is to find Gods will for me and do it to the fullest. The Holy Spirit persuaded me to start fasting more. I started 12/24 sunset fasting (24 hr. total fast, no water either) every other day till now. I’m on a 3 day water/juice fast curently. I heard Jentezen Franklin speaking on the Daniel Fast and knew I had to do it. I did some research on his site (his didn’t have Grits on the list), so I asked my wife if she thought grits were OK. My wife ran across your site for me today. When I saw GRITS on your list I was happy, I had told her last night I could live on grits! Anyway, Thanks for all your work, and we all should pray for those struggling.
49(Alicia), NEVER doubt the power of our All Mighty God. He can restore your marriage, Be sure of that!
James said,
January 11, 2008 at 1:10 pm
Forgot to mention: I read somewhere it’s better to drink water at room temp.
Is this better when fasting and to what benifit? Thanks!
Susan Gregory said,
January 11, 2008 at 4:30 pm
Hi James,
I am not sure about the temperature of water. I think it’s a personal choice. Sometimes it’s easier to drink more water when it’s room temperature.
God bless you on your fast and especially on your new life in Christ!
Alicia said,
January 11, 2008 at 9:58 pm
Thank you for this site Susan it is awesome. I think this site should be one where people lift one another up in prayer. There are many who are struggling along with this journey. I am included. Food since a teenager during the rough times has been a comfort. Anyone who knows me must know that this next to impossible that I have even made it to this point. I am going through a divorce and have moved back to my hometown where my parents still live and I left behind everything and if all else fails there is food. I as well as others need to be lifted up “even as we lift up ourselves also.” Thank you Susan for being led of the Lord. In Jesus name I pray that Susan experiences all of the blessings and experiences you presense in a way that she has never experienced. Also I lift up all the others as they walk through this journey that you be with them and also show them your grace and mercy and move even now in their lives in a way they could have even imagined. We thank you Lord and praise for what you have planned in the lives of your people that their dreams are even now giving birth to greatness. In Jesus name. AMEN!
Rachel Miller said,
January 12, 2008 at 9:50 am
Questions…Is there such a thing as soy brownies??? My husband and I are real dessert people… I have found that dried cranberries do satisfy that sweet tooth. Also, is organic milk okay? And is Nutella (hazenut spread) okay?
Susan Gregory said,
January 12, 2008 at 10:11 am
Hi Rachel,
There might be a soy brownie, but it wouldn’t be allowed on the Daniel Fast. The other ingredients would preclude it (chocolate, sugar, etc).
All animal products are NOT allowed on the fast, so that takes out organic milk.
The Nutella would be fine, just make sure to READ THE LABEL and make sure it is sugar-free and chemical-free.
Please read the Food List carefully and hopefully it will give you some clear guidelines for the fast.
Blessings to you and your husband as you seek God through prayer and fasting!
Jan said,
January 12, 2008 at 10:56 am
Queston.. Is juicing vegetables acceptables? It allows me to consume more vegetables daily, it is also easier to digest especially when I add back in the pulp. It is still in its whole state. What do you suggest?
judy & jesse Barlow said,
January 12, 2008 at 4:55 pm
Hi , I Was told if you had heart trouble that do not drink cold water. we have been on the fast for 7 days now. we were using
ranch dressing[ lite]. then we look on the back, and it has 1mg of
sugar in it. so we stop using it. does anyone have the recipes for
daniel fast chili? or any other recipes you could pass on to us? my
husband used to eat dinner, and 10mins after he would be looking
for somethings to eat. but praise God, since the daniel fast, he not
been doing that. We pray that everyone will do the will of our lord
jesus, we can make a difference. thanks; Judy & jesse
Susan Gregory said,
January 12, 2008 at 4:59 pm
Hi Judy and Jesse,
Did you get the Daniel Fast Cookbook? There is a recipe for Daniel Fast Chili that everybody who makes it raves about!
The Daniel Fast is a very healthy eating plan and cravings, overeating, and eating “fake foods” can be part of the past!
Bless you on your fast!
Josie Jagers said,
January 12, 2008 at 6:25 pm
thanks for this site, my husband is the pastor of our “young generation” service, and he challenged us all to fast for 21 days, and alot of the people are doing a daniel fast, I saw your site and recommended it to the whole service,, my husband and I are doing a water and juice fast, but I cook for the worship team on sunday and so I bought your cookbook, its great, the Chili was awesome at least the broth that I sipped, but my son loved it!! and the potato soup smells good too! Its was hard for me to stay on my fast making such great smelling food, but I pressed on
thank you for being directed by God
Adrienne said,
January 12, 2008 at 7:39 pm
Hi Susan…I appreciate you taking your time to help us all as we journey through the Daniel fast. My husband and I, along with our church family, are on the fast….we started January 9. This year I’m more focused on seeking the Lord. I really want to hear from.God. I have only one question. Can you list/give examples of some chemicals that might be found in foods. Seem like many canned and/or jarred vegetables contain some sort of chemical to retain color or firmness (even olives). Thanks again and God bless you!
Susan Gregory said,
January 12, 2008 at 8:00 pm
Hi Adrienne,
The chemical issue is a tough one because so many foods are laced with them. If you look for “lite” canned fruit, they usually are free from chemicals and sugar. Ascorbic acid is vitamin C and is usually okay, but it’s best to find foods in the natural food section or buy those listed as organic.
I need to do more research about other foods. I keep my menus pretty simple during the Daniel Fast, make most foods from scratch, and eat a lot of fresh foods, so I don’t have a lot of stuff in the cupboard I can use a reference.
I will see if I can find more information . . .
Meanwhile, I hope the best for you on your fast.
Tricia said,
January 13, 2008 at 9:33 pm
Susan-
Thank you for the blog and the information. I am starting a fast tomorrow and I am quite knew to this. I have read all of the 118 comments & questions and I still have one. What about Polaner All Fruit Jelly- Ingredients are Juice concentrates of pear, grape, strawberries, fruit pectin, citric acid and natural flavor? It boasts the sugars are from fruit/fruit juice and that is sweetened only with fruit and fruit juice. It is strawberry. (I read the label :-)Thank you!
I am believe this fast will bring me closer to the Lord and I am standing, believing and receiving from God for a breakthrough for healing, finances and a job.
God Bless You for this website and answering all our many, many questions!
Tricia said,
January 13, 2008 at 9:36 pm
Judy/Jesse Barlow-
I speak healing power of God over Dylan (3 years old) in Jesus’ name. I speak Life and Health to Dylan. I plead blood of Jesus over Dylan and I loose the healing power of God into Dylan NOW in Jesus’ name. I command Dylan’s body to come in line with the Word of God that Dylan was made whole and restored according to 1Peter 2:24. Dylan IS the healed of the Lord in Jesus’ name. AMEN!
I encourage you to continue to speak the word of God over Dylan. Put a healing scripture CD in his room at night and during the day for him to listen. God’s word always works. HE IS FAITHFUL!
Susan Gregory said,
January 14, 2008 at 6:48 am
Good morning Tricia,
Thank you for leaving such lovely comments and for your powerful prayer. I suggest anyone reading this comment to pray the same prayer Tricia prayed over Dylan. Let’s all come into agreement and expect a miracle in Dylan’s health.
Regarding the All Fruit Jelly - it sounds like one of those foods that’s in the gray area and I then always suggest people pray about it and see how they are directed by the Lord. The fast restricts “delicate foods” and “sweeteners” but allows all fruit whether fresh, frozen, dried, juiced or canned . . . so I suggest praying about it and then see if you get a “check” on it.
God bless you on your fast.
Missie said,
January 15, 2008 at 7:48 am
I have truly enjoyed reading this site. Thanks for the information, but one question that you have not answered yet….I am okay with fruits and vegatables and water. What if I don’t feel deprived? I wonder why I’m doing this fast (besides that our church is doing it). No headaches or bodyaches. I know that is a blessing, but I feel like it is wrong that I am not “suffering”. Thanks again for all the information and may God continue to bless you.
Susan Gregory said,
January 15, 2008 at 8:32 am
Good morning Missie,
I don’t know that “suffering” needs to be part of a fast, however there is a certain level of deprivation that fasting invokes. It sounds like you already eat a pretty healthy diet, and therefore don’t sense some of the feelings of depravity that others experience.
I don’t have any bodyaches or headaches either, but I do miss many of the foods that I would eat at other times.
The Daniel Fast is one form of fasting. Perhaps the Lord is leading you to another type of fasting that would draw you closer to Him. Remember, all of this is “unto the Lord.” The food is not the first thing. Fasting is a discipline of restricting food for a spiritual purpose.
You should have a “reason for fasting.” As we study those who fasted in the Bible, we see they always “fasted with a purpose.” Your purpose might be to support the corporate fast of your church. But perhaps you also have some unmet needs for which you can focus your fast.
I hope this helps . . . I encourage you to ask the Holy Spirit to help you and guide you. He will . . . listen for the still small voice and let the Lord speak to your heart.
Bless you!
Tim said,
January 15, 2008 at 11:58 am
I just wanted to tell you that I am happy you have this site as God has just today convicted me to go on a Daniel Fast. I did a regular fast once for 5 days (intended on it being 40) and it was extremely tough. I pray that this will be a successful one. Anyway, your site was encouraging and helpful with information; thank you. May God Bless you and your ministry!
Sandy Noel said,
January 16, 2008 at 3:33 pm
Is salsa allowed if it has no sugar or chemicals? Thank you!
Susan Gregory said,
January 16, 2008 at 3:42 pm
Hi Sandy,
Yes, salsa is allowed. My guess is that it’s all vegetables and spices.
God bless you on your fast.
Donna said,
January 16, 2008 at 4:21 pm
Thanks so much for answering so many questions….I was looking at corn tortilla tonight…no surgar….. lime juice to preserve….so are they ok to use along with beans and rice…..?
The first few days….I made it very simple…..fresh apples…..raisins, mango, walnuts cooked with curry….and served on brown rice…….the next time I cooked I put yams instead of the mango….and added crasins, raisins and walnuts again….very good…again on brown rice.
100 % Natural maple syrup is not allowed correct?
are burritos in some form that are allowed?
God Bless you for your efforts in helping us stay on Daniel’s Fast…..
Donna
Susan Gregory said,
January 16, 2008 at 4:31 pm
Hi Donna,
BAKED tortilla chips would be fine. Deep fried foods are not allowed on the fast, so typical chips will have to wait
Beans and rice are great and form a complete protein with they are combined so they are a great food to prepare during the fast.
All sweeteners including sugars, syrups and honey are not allowed, even if they are all natural.
Some burritos would be fine, as long as they are free from any dairy, sugar and chemicals. All vegetable and whole grain tortilla . . . seems like that would work.
Blessings to you, Donna. Thanks for all the questions!
Sarah said,
January 17, 2008 at 8:32 am
I am starting the fast in 3 days. I love to run and work out. Will this be a problem and do you have any ideas of what I should eat before I run or exercise that will help sustain me?
Susan Gregory said,
January 17, 2008 at 8:39 am
Good morning Sarah,
You should be fine, however you want to use wisdom as you plan your workouts and what you eat. I expect that you can make healthy exchanges that will serve you. You can keep up your protein levels with tofu, whole grains and combined proteins like beans with rice. You can eat all fruits and all vegetables, plus whole grain cereals.
It may take some careful planning, but I expect that you can alter your current intake with foods on the Daniel Fast Food List and be fine. If you find you still need more protein, you would fall into the “special diet” category, the consider keeping fish and chicken on your menus or add a protein supplement.
I hope this help and God bless you on your fast.
Alicia said,
January 17, 2008 at 7:48 pm
Susan just wondered I noticed that you said that baked tortilla chips would be okay. Im confused they would not be whole wheat. Im not sure about this one. Thank you soo much for this site. I am finally past the really bad cravings to God be the glory. thank you sooo much! Oh yeah and what about yams do you know of any that are not full of sugar and a syrup in a can that sounds so good to me. Yams and green beans yum! What kind of baked tortilla chips?
yojaira Ramirez said,
January 18, 2008 at 5:28 pm
hi, I did the fasting for 9 days but I gave up, my husband is making me fell bad and also telling me that our three kids did not continue because of me. I really fell bad
Susan Gregory said,
January 18, 2008 at 5:38 pm
Dear Yojaira,
How do you feel about giving up on the fast? What is the Lord saying to you when you meet with Him alone in your Secret Place with Him? Was your fast unto the Lord, or were you doing it to please others?
I encourage you to really discover for yourself what happened. This can be a spiritual lesson for you that will serve you for many years to come.
God bless you . . . and remember that He forgives all our sins and mistakes and returns us to a place of right standing if we are truly sorry and repent.
Alicia said,
January 18, 2008 at 7:06 pm
Susan I had a question about the yams and baked tortilla chips above thank you! I know you are super busy. Thanks for giving of your time. May God bless you richly.
Susan Gregory said,
January 19, 2008 at 5:42 am
Hi Alicia,
Whole wheat baked tortilla chips are available in the natural foods sections of larger grocery stores or at health food stores. They may be harder to find, but they are available. I like making my own with whole wheat flour, olive oil and water. Then I just fry them in a dry skillet, cut them into chip size and bake them at about 300 degrees until ready (about 10 minutes).
Yams are great, but you will most likely need to use fresh yams rather than canned. You can either boil or bake the yams. I prefer baked as the flavors seem to be better with that method.
Blessings to you on your fast!
Oscar said,
January 19, 2008 at 11:53 am
why can’t we eat foods that contain cane juice?
Susan Gregory said,
January 19, 2008 at 12:50 pm
Hi Oscar,
Cane juice is sugar before it is granulated. So since sugar is not allowed on the Daniel Fast, that puts a nix on the cane juice.
I hope the best for you on your fast.
Alicia said,
January 19, 2008 at 1:09 pm
susan can you tell me exactly how to make the tortilla chips because I would like to make that and the tortillas I got whole wheat tortillas but Im not sure they are okay on the fast and I want to make some bean and rice burritos. I am a horrible cook. thanks again!
Alicia said,
January 19, 2008 at 1:24 pm
By the way the ingrediants on the tortillas include water, oat fiber, whole wheat fiber, soy flour, vital wheat glutten, expeller pressed canola oil less thatn two percent baking soda, sodium acid pyrophosphate, sodium bicabonate, corn starch, monocalcium phosphate sea salt, guar gum citric acid, yeast, xanthan gum, lcysteine to maintain freshness, sorbic acid calcium proprionate im sure these are all chemicals Im just frustrated finding the stuff I need
Lynda said,
January 19, 2008 at 2:54 pm
Hi Susan,
I noticed that dates are not mentioned on the food list. Are they allowable?
Susan Gregory said,
January 19, 2008 at 3:00 pm
Hi Lynda,
Yes, dates, raisins and all dried fruits are allowed. Actually, all fruits whether they are fresh, frozen, dried, juiced or canned can be used on the Daniel Fast. If you buy prepared foods, however, make sure to READ THE LABEL so that the products you purchase are sugar-free and chemical free. The same goes for vegetables. All are allowed.
Blessings to you on your Daniel Fast.
Alicia said,
January 20, 2008 at 11:29 am
Above I was wondering if there are any type if tortillas you can recommend! Thanks or for anyone else here on the site
TINCE said,
January 20, 2008 at 11:46 pm
HI SUSAN I Iike your web site ,what if Imake my own ginger tea is that ok and how about carob powder,I am also on the Daniel fast.
Timara said,
January 21, 2008 at 9:16 am
I’m confused because on this site: http://www.edyoung.com/fast_details.php it says you CAN have honey and caffeine free herbal tea. Why does that website say it is ok and this one says it is not??
Susan Gregory said,
January 21, 2008 at 10:01 am
Hi Timara,
There is a lot of room for interpretation in the Daniel Fast since it is based on only a few verses of scripture in Daniel 1 and Daniel 10. In Chapter 1, Daniel ate only vegetables and drank only water. In Daniel 10 he ate no meat or any delicate foods and drank no wine for 21 days.
It is from this sparse amount of information that the Daniel Fast guidelines have been developed. Since starting this blog on December 4th, I have received hundreds of questions, comments and emails about what is okay and what is not. Because of that, I updated the Daniel Fast Food Lists which resulted in much better clarification. In doing so I tried to keep the integrity of the scripture.
The reason there is no herbal tea is that in Daniel 1 it says he drank only water and in Daniel 10 it says he drank no wine. Considering Jewish Dietary Laws and fasting practices, it seems that the only beverage Daniel drank was water.
In both Daniel 1 and Daniel 10, it seems that he would not have used honey. In Chapter 1 he ate only vegetables. In Chapter 10 he ate no delicate foods (honey would have been considered delicate). So that’s why you do not see them on this food list.
The thing about the Daniel Fast is that it is NOT a natural food diet, yet it becomes that since there are no artificial preservatives or chemicals. So even though a food is “natural” it doesn’t mean that it’s okay for the Daniel Fast. The main thing is what the scripture says and then to try to stay in integrity with what Daniel modeled for us.
I hope this helps.
Susan Gregory said,
January 21, 2008 at 10:06 am
Hi Alicia,
I suggest making your own tortillas as I have yet to find a brand that is not packed with chemicals. I have not looked in the health food stores, so you might find some there. But all those in the grocery stores have a long list of chemicals.
Do you have the Daniel Fast Cookbook? You will find a recipe for homemade whole wheat tortillas in the appendices of the cookbook.
Blessings to you on your fast.
MILLERSON said,