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Daniel Fast Breakfast Ideas

Daniel Fast Breakfast Ideas

Daniel Fast Breakfast Ideas

I receive a lot of questions about the Daniel Fast and breakfast ideas! When we’re not fasting we’re so used to having dairy products (not allowed on the Daniel Fast), eggs and other animal proteins. So this is a good time to be creative!

Here are some of my favorites . . . you can find many recipes in the Daniel Fast books and cookbooks available at

Also, if you have Daniel Fast breakfast ideas . . . please post them here!

  1. Muesli with unsweetened soy milk
  2. Rice cakes (made with brown rice) with peanut butter and raisins
  3. Fruit smoothies with unsweetened soy milk
  4. Sautéed apples in coconut oil with brown rice
  5. Oatmeal with dried fruit and unsweetened soy milk
  6. Homemade tortillas with stir-fried veggies

These are just a few of my Daniel Fast Breakfast Ideas! Please add your favorites and be blessed on your fast!

286 Comments Post a comment
  1. Probably not. It all depends on the ingredients. Only food grown from seed can be eaten on the Daniel Fast (fruits, vegetables, whole grains, legumes, nuts, seeds, healthy oils); the only beverage is water; salt, spices, herbs are allowed. No sweeteners of any kind, no chemicals or food additives, no leavening agents, no alcohol or stimulants.

    However, Original Triscuits are allowed as the ingredients align with the Daniel Fast guidelines.

    January 15, 2016
  2. Almond milk is not allowed as a beverage.

    The only beverage on the Daniel Fast is water.

    “Prove thy servants, I beseech thee, ten days; and let them give us pulse to eat, and water to drink” Daniel 1:12

    Pulse is food grown from seed . . . and water is water. LOL This is why it’s the only beverage on the fast.

    You could use unsweetened juice or unsweetened plant-based milk in a recipe.

    Be blessed on your fast!

    January 15, 2016
  3. So many! Oatmeal, brown rice cakes with peanut butter, sliced fruit, shredded wheat.

    I encourage you to get one of my books that all included complete Daniel Fast cookbooks in them! Then you will be totally prepared for the successful Daniel Fast.

    January 15, 2016
  4. Sonya #

    what are a list of foods do you eat for breakfast while on the daniel fast.

    January 15, 2016
  5. Donna #

    You mention above that Almond milk is not acceptable (Melanie – Jan 6 2016), which I find a bit confusing as you can use soy milk (not as a drink as I know water is the only beverage) but just to moisten cereals. Would that be o.k.

    January 13, 2016
  6. kiki #

    can we snack on whole wheat reduced fat crackers?

    January 13, 2016

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