Daniel 10:2, 3
- Click Here! Available at your online or local bookstore.
“In those days I, Daniel, was mourning three full weeks. I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled.”
Welcome! The purpose of this site is to offer valuable and complete information about the Daniel Fast. As the Daniel Fast Blogger, my #1 goal is to help you have a successful fasting experience. More and more Christian men and women are choosing the Daniel Fast as their guideline to enter into the spiritual discipline. While the Daniel Fast is a partial fast, (rather than total abstention from all food) it still provides many of the attributes of denying the self and seeking God.
This blog is designed as a “gathering place” for information and resources about the Daniel Fast to serve those seeking God in this manner. Please “cruise” the blog. Click on the Categories to the left. Remember, this is a blog format, so you will need to page down to see all the posts. Also, leave comments if you have ideas, questions, or comments.
The Daniel Fast Cookbook – Version I- $8.95
This is an eBook and available for immediate download.
Everything is here in this 76-page e-cookbook for you to plan and prepare all the meals and snacks for a 21-day Daniel Fast. More than 50 delicious and nutritious recipes for breakfast, lunch, dinner and snacks – all made within the Daniel Fast Guidelines.
Click Here to Buy Now Download within minutes!
Included in the cookbook is:
- The Daniel Fast Food List
- Whole Grain Recipes
- Tasty Breakfasts
- Savory Soups and Stews
- Satisfying Casseroles
- Hearty Salads
- Fulfilling Snacks
- 21-day Meal Plan
- Menu Planning Worksheet
- BONUS: All buyers will become an immediate member of our friendly “Daniel Fast Cookbook Community” where we share recipes, tips and praise reports about our experiences on the Daniel Fast. You will receive several emails each month with new recipes, news about the Daniel Fast, and tips and hints for being successful on the fast.
Your purchase of The Daniel Fast Cookbook – Version I is also a way you can support this site and join all those wanting to get the word out about consecrating ourselves to the Lord with prayer and fasting.
Check out this eBook titled The Daniel Fast for Body, Soul and Spirit . It’s specifically designed to make your fasting experience deeply spiritual, highly successful, and beautifully intimate as you consecrate this time and yourself to the Lord.
The Daniel Fast for Body, Soul and Spirit $4.95
This 54-page Daniel Fast eBook is available for immediate download. The book was written especially for Christian men and women who want a specialdepth to their Fast by prayerful preparation and daily journaling. The eBook includes:
- Daniel Fast Guidelines
- Daniel Fast Food Lists
- Meal Planning Forms
- Daniel Fast Recipes and Menus (updated with the weekly Daniel Fast Newsletter).
- How to Prepare your Spirit
- How to Prepare Your Soul
- How to Prepare You Body
- Journal pages to capture your reflections and insights
- Food log to track your food and water intake
- Fasting tips
- Prayers and Meditations
- Meditations and valuable insights to assure your success for the Daniel Fast.
- Plus, a free subscription to the Daniel Fast Newsletter so you can learn of miracles, answered prayer, fasting tips, recipes, and other interesting information about the Daniel Fast.
There is a wealth of information on this site. You will learn so much, prepare yourself for your fast and have your questions answered if you will invest some time in reading the posts and visiting my webside at www.Daniel-Fast.com. All the resources you need for a successful Daniel Fast are here for you! So please, set yourself up for success and read.
Clarissa Murison said,
January 26, 2012 at 12:48 pm
I need to prepare myself mentally & spiritually before I embark on the Daniel’s Fast
Rose said,
January 18, 2012 at 4:26 am
thank for ideas
Denise Caruso said,
January 16, 2012 at 12:01 pm
My husband and I have just begun this journey together on January 14th. Thank you, Ms. Gregory, for the wonderful audio book (purchased at Family Christian Stores) that I am listening to in my car throughout these weeks. May everyone joining in this experience grow closer to our Lord and Savior. Stay strong!
Rev. Brenda L. Ferren Charleston said,
January 12, 2012 at 4:49 pm
Hello and God bless to everyone. Our church start on Monday and I have done this fast for the three time and I worship God for this fast
for I will share with others. Jentezen Franklin book is very outstanding. Thank you for the wisdom that you share with the body of Christ.
God Bless!
SE Hamlin said,
January 9, 2012 at 6:25 am
I am following you! Thanks so much for posting this and creating this page. I can’t get the cook book now, but I definitely will in the future. My church is going on the Daniel Fast and another fasting plan starting next week so I was looking for information on the fast and how to prepare myself for it. Thanks!
Sir Swoosh said,
January 6, 2012 at 6:41 am
“my #1 goal is to help you have a successful fasting experience” – if this was the case, you wouldn’t charge for the information.
Daniel Fast Team said,
January 6, 2012 at 7:04 am
If you were to do some research you would discover All the information in the books “is available for free throughout the Daniel Fast websites” (this one and http://www.Daniel-Fast.com) All that is needed for a successful Daniel Fast can be accessed for free if you have the time to search it out. If not, then the convenience that these books provide by consolidating this information is made an option and a great help to many. I hope this helps, Be Blessed in your Journey!
Raven said,
January 5, 2012 at 9:15 pm
I’m starting the fast on January 6. It will be the first time trying this type of fasting. I am looking forward to feeling the clarity that I am seeking
Pete Vela said,
January 3, 2012 at 11:51 am
This is my second year doing the Daniel Fast. I only made it 14 days last year. I’m praying for a longer journey this time. Thanks for all the information available. As soon as I can afford it, I will purchase the cookbook and other items you have available.
tooblessed12 said,
January 3, 2012 at 11:49 am
Just heard of this…….last night. decide to look up and get some info on my own about this type of fast. I am excited and looking forward to a better relationship with God. Im thankful this fell into my lap and cant wait to start.
Wanda Rio said,
January 4, 2012 at 4:27 am
FYI…there are no coindences with God!=)) Give HIM praise for connecting you to this Daniel Fast…He definitely has a reason…Be Blessed and have a great day!=))
Barbara said,
January 2, 2012 at 8:44 pm
Thanks for your time and knowledge. God Bless you.
Jean A. Owens said,
January 2, 2012 at 3:12 pm
This will be my 4th year. I try every year to get it right. I have had the most amazing prayer’s answered. Jan. of 2010 I fasted for my husband to stop drinking. It’s been over a year that he has and he also quit smoking. God is so good.
Delzy Edwards said,
January 9, 2012 at 6:59 am
Hallelujah, Praise The Lord!!!
WOV said,
January 14, 2012 at 8:55 am
Thank God for answer prayer!!!
Mary Woods said,
January 2, 2012 at 9:26 am
I am really looking forward to trying this fast. I was really unsure of what to do. I was sitting and thinking about what to fast. And I saw a fb friend of mine who was trying this fast. So I think I will try it also.
Kristin Kerwin said,
January 2, 2012 at 9:20 am
Hello and Blessed 2012!
I am considering the Daniel Fast and am a Type II Diabetic who is insulin dependent. Is this Fast safe for me?
Daniel Fast Team said,
January 27, 2012 at 1:20 pm
Hi Kristin,
Men and women with insulin or Type 2 diabetes experience wonderful results on the Daniel Fast “if” they are wise about the foods they eat. Whole grain cereals and leafy green vegetables are packed with protein yet very low on the glycemic index. The same is true of legumes. Many people with Type 2 diabetes are able to balance their blood sugar levels with the food they eat and can soon eliminate or drastically reduce the meds they take. The same is true with insulin-dependent diabetics – often able to greatly reduce the amount of insulin necessary to balance their BS levels.
You will want to make sure to eat foods that are “low on the glycemic index” and not sugary fruits. Of course you want to take the advice of your health professional, And access your own knowledge. But you can get plenty of protein in other ways than nuts and peanut butter. Again, Whole grains, legumes and leafy green vegetables are excellent sources of protein. Also, you will want to eat complex carbohydrates rather than simple carbohydrates. They are processed very differently in the body. You need to stay away from simple carbohydrates.
- Some examples of healthy foods containing “Complex Carbohydrates”:
Spinach, Whole Barley, Grapefruit, Turnip Greens, Buckwheat flour, Apples, Lettuce, Prunes, Water Cress, Oat bran flour, Apricots, Dried, Zucchini, Oatmeal, Pears, Asparagus, Oat bran cereal, Plums, Artichokes, Muesli, Strawberries, Okra, Wild rice, Oranges, Cabbage, Brown rice, Yams, Celery, Multi-grains, Carrots, Cucumbers, Pinto beans, Potatoes, Dill Pickles, low fat Soybeans, Radishes, Lentils, Broccoli, Navy beans, Garbanzo beans, Brussels Sprouts, Cauliflower, Kidney beans, Eggplant, Soy milk, Lentils, Onions, Whole meal spelt flour, Split peas.
- Some examples of foods to Avoid containing “simple carbohydrates”: All of which are NOT allowed on the fast. (Simple carbohydrates are more refined, are usually found in foods with fewer nutrients, and tend to be less satisfying and more fattening):
Table sugar, Corn syrup, Fruit juice, Candy, Cake, Bread made with white flour, Pasta made with white flour, Soda pop, such as Coke®, Pepsi®, Mountain Dew®, etc., Candy, All baked goods made with white flour, Most packaged cereals. I encourage you to take this information along with a copy of the Daniel Fast Guidelines to your Health Care Provider and together make the required modifications if any to your fast.
You can order a copy of the Daniel Fast Guidelines by going to http://www.daniel-fast.com and enter your email address, they will be emailed back to you. I hope this helps, Be Blessed on your Journey!
Cynthia Werner said,
January 1, 2012 at 11:05 pm
Hi Susan,
I am new to the Daniel Fast, but have fasted many times before. Usually w/o food. My goal is to be spiritual refeshed and renewed and in better health.
I have read your book and have bought the two cookbooks and I believe that I am ready to start my fast Jan 8th.
I would appreciate your prayers for me to stay on target and not let anything come in my way of spending quite time with my Lord on a daily bases. I use to spend 2-3 hours a day in prayer and bible reading but since I started working and do alot of vouleenter work I find it very had to be consistent. I usally pray on the run and study my Bible at my breaks at work or just before I go to bed.
Oh well, that is enough of me. I just want to say thanks so much for being obedient to the Lord and wrote the books.
May God continute to use you to encourage His Bride the Church.
Love in Jesus,
Cynthia Werner
Matthew 22:37
MaryAnn Bruccoleri said,
January 1, 2012 at 8:28 pm
This is my first time doing daniel fast. please pray for me. I want to be obedient and draw closer to God
frances said,
December 30, 2011 at 8:41 am
Looking forward to another new year and what God has in store.
Marcia said,
December 29, 2011 at 5:35 pm
I have done Daniel several times but only once for 21 days….this is an exciting time for me as my new family in Christ are engaging a 3 week corporate fast on the 2nd. Don’t worry too much about the food – the desired outcome is the closer walk with God that comes through self-denial, reading the Word and meditating on it, prayer, singing Psalms, hymns and spiritual songs…. what discipline I have learned and continue to learn through the Daniel Fast! Thanks for a great, supportive place to visit (my church recommended); I will support
Joy said,
December 27, 2011 at 5:15 pm
Questions:
1. Are “Fruit2O” natural flavor purified water beverages, “Propel Zero”, and “Nestle Pure Life” water varieties ok?
They are purified and have natural flavorings – still taste & appear like water.
2. Are there any name brand whole wheat breads available?
3. I have “Great Value Whole Wheat Spaghetti”, ingredients: durum whole wheat flour, then an allergy warning “May contain traces of eggs” Is this ok?
4. Is hominy ok? ingredients: prepared yellow corn, water, salt, sodium bisulfite?
Thanks,
Joy
Daniel Fast Team said,
December 31, 2011 at 8:05 am
Hi Joy,
Here are your Answers:
1. Flavored waters are allowed as long as all the ingredients comply with the Daniel Fast . . . here is the fine line. If you can in all honesty call the beverage water, then it’s allowed. If you were in a restaurant, could you ask for the beverage and would it be considered water? Or is it really some other kind of beverage.
Adding lemon slices or cucumber spears to a glass of water . . . that is definitely allowed. But today there is a whole new class of beverages that are called waters – but seem to push the envelope on the Daniel Fast. Read the ingredients and then put the question before the Holy Spirit. He will give you the answer about the product you are considering.
2. Bread is not allowed on the fast due mainly to leavening agents (yeast, baking powder/soda) not being allowed on the fast. Look for Ezekiel brand whole grain Tortillas or whole grain Flat bread. or you can make your own flat bread.
3. Your spaghetti ingredients are fine, the allergy warning is just that. The trace amount that may or may not be in the product will not effect your fast, so this product is fine.
4. Hominy is ok, Sodium Bisulfite is an additive to be avoided. Be Blessed on your Fast!
Angelle Lawson said,
December 27, 2011 at 8:56 am
Susan, what are your thoughts on Amy’s Kitchen organic prepared frozen meals? I curious if this is a good option for those days/times when I’m unable to prepare my snacks & meals from scratch. Each meal is individually labeled (on website) with a code system which tells you if it’s vegan,dairy free,gluten free… Etc.
Daniel Fast Team said,
December 31, 2011 at 8:10 am
Hi Angela,
It’s all about the Ingredients and what’s in each prepared meal. You will need to read each package to see if there is any ingredients that do not comply with the fast. Although Amy’s Kitchen is a Organic product, this only clears the issue of chemical additives. You will still need to screen the ingredients for sweeteners/sugars, animal product, dairy and eggs, etc., all of which are also to be avoided while on the Daniel Fast. I hope this helps!
Ellen said,
December 27, 2011 at 8:01 am
I am seeking recipes for smoothies, during the fast. What are some recommendations?
Daniel Fast Team said,
December 30, 2011 at 11:53 am
Hi Ellen,
1 banana, 1 1/4 cups sliced frozen strawberries, 1/4 cup uncooked oatmeal or 10 whole almonds blended together. Add in a splash of unsweetened additive free plant based milk or juice if too thick. Next time replace the strawberries with raspberries, and add in some pineapple. Side Note: when some portion of your fruit is frozen there is no need to use ice cubes, don’t hesitate to experiment and even throw in some veggies too. Oatmeal and nuts give an added protein boost. Be Blessed!
Ellen said,
December 27, 2011 at 7:51 am
Good morning Susan! I am very excited about the spiritual journey I am about to take. I have invited several of my closest friends to join me and they have accepted the invitation. Beyond the devotionals listed in the book are there any other recommended literature or websites I could visit during the fast regarding learning to pray and meditate?
Daniel Fast Team said,
December 30, 2011 at 11:29 am
Hi Ellen,
I encourage you to study all scripture that refers to “Who you are in Christ!”, “In Him”, “Through Him”: Read the book of John and get to know Jesus in a new way: Look up scriptures about the spirit of man (the born again inner man that is made in God’s image and in His likeness and is made to live eternally with Him, soul (mind, will and emotions, flesh) and body (physical body, also flesh).
Additional Scriptures to study: 1 Corinthians 9:27, Galatians 5:16, Galatians 5:17, Galatians 5:24, Romans 8:1, Romans 8:4, Galatians 5:16, Galatians 5:25, 1 Corinthians 6:15, James 4:1
God has ordained for All of mankind to be “Imitators” of God.. Eph, 5:1. To Walk like Him, Talk like Him, and “to walk in Dominion on the earth and Subdue Everything that is a hindrance to us, and that includes our flesh with its’ desires and appetites! We are the Body of Christ! We are His hands and feet in the earth, and He needs us healthy and strong to fulfill the Great Commission He has entrusted into our stewardship!
Also, if you to go to http://www.daniel-fast.com/ click on Spiritual Life, there is a wealth of spiritual aids to help strengthen, build up and encourage you in your journey. I hope this is an encouragement, Be Blessed on your Fast!
Daiuela said,
December 26, 2011 at 7:18 pm
I wanted to know can you or should you work out while doing the fast?
Daniel Fast Team said,
December 30, 2011 at 11:14 am
Hi Daiuela,
Yes, it is safe to exercise while on the fast. However, you will need to be intentional with your protein intake. You can get plenty of protein in nuts, peanut butter (any nut butter), whole grains, legumes and leafy green vegetables, you can also add in unsweetened soy (or any plant based) protein powder into blended fruit/vegetable ‘smoothies’ (make sure all other ingredients comply with the Daniel Fast and watch out for milk products (whey) and sweeteners along with chemical additives). Then there is also, sweetener and chemical free, plant based supplements that are an option to consider. Be blessed on your Fast!
Lakeitha said,
December 26, 2011 at 5:44 pm
The Daniel Fast have really Bless my life. The first three days I had a headache because prior to the fast I would have coffee everyday and I would crave some of the foods that I could not have while I was on the Daniel Fast. But, I look at the bigger picture, I wanted a closer walk with GOD. Plus, Jesus give up his life for me, I can give up the coffee, sweets, and foods ( that’s not allowed on the fast ) for 21 days. My church will be starting the fast in two weeks and I’m so happy. GOD Bless everyone.
Melanie Dean-Harris said,
December 26, 2011 at 3:50 pm
I did the Daniel Fast when my son left for Iraq in 2010- I am so thankful he has returned home safely. Here I am with the new year approaching and I’ll be doing the fast again however I have much to fast for. Is it unusual to fast for multiple reasons? Also I’m wondering what soups are acceptable on the fast (store brand).
Daniel Fast Team said,
December 30, 2011 at 11:10 am
Hi Melanie,
Praise God for the safe return of your son!
No it is not unusual to have several things on your heart that you are fasting for. However, do write them down and ask the Holy Spirit for His direction and insight. He is faithful, and He Will with accurate precision divide each issue into its rightful place in your fast. As for canned soups – It’s all about the Ingredients, and Most prepared foods have sweeteners, animal protein, or additives in them, but not all. You will need to read a lot Ingredients labels before you find a clean product, but they are available. And then, Sometimes it’s just easier to make your own, store the excess in containers in the refrigerator or freezer. I hope this helps, Be Blessed!
Allen Vertz said,
December 25, 2011 at 7:25 am
Part way through chapter 5. After reading Daniel. Seems these eating practices would be a good way of life. We eat all these toxins and then we have to take other toxins by way of medications that have all these possible side effects to counter act the original toxins. I talking about the processed foods like; margarin,canned meats, and anything else that needs preservatives or chemically produced flavors. I’m enjoying the book. It’s a real eye opener. Thx Allen
Miller said,
December 24, 2011 at 8:34 pm
Is it ok to start the fast on the January 1st instead of 8th?
Daniel Fast Team said,
December 29, 2011 at 8:05 am
Hi Miller,
Yes, you can start the fast anytime that works with your schedule. The only reason you’re hearing alot about January 8th is that this is when many churches are choosig to start their ‘Corporate’ church fast as a body. I hope this helps, Be Blessed on your Fast!
newbie G said,
December 23, 2011 at 9:42 pm
Thank you, good to know!
newbie G said,
December 23, 2011 at 9:32 pm
Is cream of wheat considered a whole grain and is it okay on the fast?
Daniel Fast Team said,
December 23, 2011 at 9:39 pm
Hi newbie G,
Wheat Farina (also known as Cream of Wheat) is Not a whole grain (the bran and most of the germ are removed in processing) making it unsuitable for the Daniel Fast. An alternative would be Bob’s Red Mill Creamy Wheat (only whole wheat as the ingredient), and then there’s always good Old Fashioned Oatmeal. Be Blessed!
Sheila said,
December 22, 2011 at 9:23 am
Hello I hope everyone is having a blessed day!
I have a few questions regarding food. I am sure they are redundant, but, I think this will be easier for me as opposed to filtering through all the post.
Can we have:
oatmeal?
granola?
sweet potatoe?
jasmine rice?
whole wheat english muffins?
whole wheat mini bagels?
Lentil soup?
Split pea soup?
whey and soy protein in powder form. mixed with water of course. I sometimes do almond milk but I see we can not use almond milk in drinking form.
corn tortillas?
refried beans?
one meal I like to have is corn tortilla’s with refried beans pop them in the oven for 10 min @ 350 then add veggies. served with salsa.
salsa?
of course all of this is provided I check the ingridents for sugar. I am aware of the many names sugar falls under!.
also I usually buy trader joes organic brands if that helps answer any questions.
Is anyone posting reciepe ideas? I have a great quinoa asapargus V8 reciepe I like to cook and serve with brown rice.
Daniel Fast Team said,
December 29, 2011 at 8:31 am
Hi Sheila,
You have asked for a lot in one post…Here goes:
oatmeal? – Yes, Old Fashioned Oatmeal. (read Ingredients Label)
granola? – Yes, Sweetener and additive free. (read Ingredients Label)
sweet potatoes? – Yes, just watch how they’re cooked and what goes on top. (no deep fry and no topping with butter or sugars)
jasmine rice? – Brown jasmine rice. (no white rice)
whole wheat english muffins? – No, ingredients do not comply with the fast.
whole wheat mini bagels? – Same as above.
Lentil soup? – Yes, check Ingredients list first.
Split pea soup? – Same as above.
whey – Whey is dairy, so no whey.
soy protein in powder form. mixed with water of course. – Plant based protein powder is fine just make sure All ingredients comply (no sweeteners/additives etc.)
I sometimes do almond milk but I see we cannot use almond milk in drinking form.- Unsweetened additive free plant based milks are fine for use in recipes and on cereal, so you are correct water is the only drinking beverage on the fast.
corn tortillas? – Yes corn tortillas are fine just read the ingredients to make sure all are Daniel Fast friendly.
refried beans? – Yes, if the ingredients are Daniel fast friendly.
one meal I like to have is corn tortillas with refried beans pop them in the oven for 10 min @ 350 then add veggies. served with salsa.
salsa? – Yes, again, If All ingredients comply with the fast (no sweeteners/additives etc.)
You will find on the menu bar on this site that there are many recipes available. Add additional recipes to your menu by going to http://www.daniel-fast.com/recipes.html
Also, if you do a general website search for Vegan Recipes you can get some great new ideas that are easily adapted into Daniel Fast friendly dishes. I hope this helps!