DANIEL FAST - Start Here!

“In those days I, Daniel, was mourning three full weeks. I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled.” Daniel 10:2, 3

Welcome! The purpose of this site is to offer valuable and complete information about the Daniel Fast. More and more Christian men and women are choosing the Daniel Fast as their guideline to enter into the spiritual discipline. While the Daniel Fast is a partial fast, (rather than total abstention from all food) it still provides many of the attributes of denying the self and seeking God.

This blog is designed as a “gathering place” for information and resources about the Daniel Fast to serve those seeking God in this manner. Please “cruise” the blog. Click on the Categories to the left. Remember, this is a blog format, so you will need to page down to see all the posts. Also, leave comments if you have ideas, questions, or comments.

The Daniel Fast Cookbook - 2008 Edition - $8.95

Available for immediate download.

The Daniel Fast Cookbook - 2008 EditionEverything is here in this 76-page e-cookbook for you to plan and prepare all the meals and snacks for a 21-day Daniel Fast. More than 50 delicious and nutritious recipes for breakfast, lunch, dinner and snacks - all made within the Daniel Fast Guidelines.

Click Here to Buy Now   Download within minutes!

Included in the cookbook is:

  • The Daniel Fast Food List
  • Whole Grain Recipes
  • Tastey Breakfasts
  • Savory Soups and Stews
  • Satisfying Casseroles
  • Hearty Salads
  • Fulfilling Snacks
  • 21-day Meal Plan
  • Menu Planning Worksheet
  • BONUS: All buyers will become an immediate member of our friendly “Daniel Fast Cookbook Community” where we share recipes, tips and praise reports about our experiences on the Daniel Fast. You will receive several emails each month with new recipes, news about the Daniel Fast, and tips and hints for being successful on the fast.

Your purchase of The Daniel Fast Cookbook - 2008 Edition is also a way you can support this site and join all those wanting to get the word out about consecrating ourselves to the Lord with prayer and fasting.

Check out this eBook titled The 2008 Daniel Fast for Body, Soul and Spirit . It’s specifically designed to make your fasting experience deeply spiritual, highly successful, and beautifully intimate as you consecrate this time and yourself to the Lord.

The 2008 Daniel Fast for Body, Soul and Spirit $4.95

Daniel Fast for Body Soul & SpiritThis 54-page Daniel Fast eBook is available for immediate download. The book was written especially for Christian men and women who want a special depth to their Fast by prayerful preparation and daily journaling. The eBook includes:

  • Daniel Fast Guidelines
  • Daniel Fast Food Lists
  • Meal Planning Forms
  • Daniel Fast Recipes and Menus (updated with the weekly Daniel Fast Newsletter).
  • How to Prepare your Spirit
  • How to Prepare Your Soul
  • How to Prepare You Body
  • Journal pages to capture your reflections and insights
  • Food log to track your food and water intake
  • Fasting tips
  • Prayers and Meditations
  • Meditations and valuable insights to assure your success for the Daniel Fast.
  • Plus, a free subscription to the Daniel Fast Newsletter so you can learn of miracles, answered prayer, fasting tips, recipes, and other interesting information about the Daniel Fast

Do you have questions or do you want to stay up with the latest news on the nation-wide Daniel Fast? Send an email to: mailto:DanielFast@LackAttack.com

Over the next few weeks more content will appear on this weblog including prayers, thoughts on fasting, recipes, fasting tools, and more. Please contact me if there is information you want to know that I could also include on this page. I truly do look at this as a place of service to others.

311 Comments

  1. Katherine said,

    December 17, 2007 at 6:35 pm

    I would love to see the cookbook :o)

  2. Marcia Fisher said,

    December 18, 2007 at 6:37 am

    I would love to know when the book is ready and I would also like to be added to your mailing list. Thanks for being a blessing.

    Marcia Fisher

  3. Susan Gregory said,

    December 19, 2007 at 11:41 am

    Hey friends, The Daniel Fast Cookbook is ready and available for immediate download. I so appreciate all of you who are supporting me in this effort by purchasing the books. This site is an act of love and obedience to the Lord. The only way it is funded at all is through these purchases. So words cannot express my deep appreciation. God bless you!

    Susan Gregory
    The Daniel Fast Blogger

  4. yinka said,

    December 27, 2007 at 3:28 pm

    u av bn so wonderful touching pples lives,and i pray God help ur endeavours.Amen

  5. Victoria Clark said,

    December 30, 2007 at 9:54 pm

    Can you eat olives on the Daniel Fast?

  6. Renee said,

    December 31, 2007 at 6:04 am

    Is decaffeinated coffee allowed on the fast? What about brown or raw sugar?

  7. Renee said,

    December 31, 2007 at 6:09 am

    Can you eat collard greens on the Daniel Fast?

  8. Susan Gregory said,

    December 31, 2007 at 6:31 am

    Hi Renee,

    Yes to the collard greens and no to the decaf and brown or raw sugar.

    One of the huge benefits to the Daniel Fast is that your body is cleansed. Even decaf has some caffeine in it. Also, the Daniel Fast is not merely a natural food diet. Therefore, restricting sugar of any kind is part of the “challenge” that we overcome in the flesh for a spiritual purpose.

    I hope the very best for you as you consecrate this time to the Lord.

  9. Renee said,

    December 31, 2007 at 8:03 am

    Thanks, Susan. You are truly a blessing! :-) Happy New Year!

  10. Diana said,

    December 31, 2007 at 8:43 am

    I am getting ready to go on a danile fast, on the 2nd, but will be traveling that day…..any suggestions on what I could take with me to eat that will keep me going on the trip and not break the fast ? Thank you Diana

  11. Susan Gregory said,

    December 31, 2007 at 9:10 am

    Hi Diana,

    Thanks for the question. It’s a good one and I think I will write a post about it in the next couple days. I am finishing a 21-Day Daniel Fast Daily Devotional now and have my fingers sanctioned to that for now! J

    I don’t know how long you are traveling, but here is what I would take:

    Bottled Water, Rice Cakes, Cut fruit, Sliced vegetables, and Hummus.

    You could also take some stir fried vegetables and brown rice which is easy to pack and good at room temperature.

    I hope this helps. I pray the very best for you on your fast and thanks again for the question.

    Susan Gregory
    The Daniel Fast Blogger

  12. gerry said,

    December 31, 2007 at 9:37 am

    please address the following:honey, whole grain cereal, bread,tea, milk, eggs

  13. Susan Gregory said,

    December 31, 2007 at 9:47 am

    Hi Gerry,

    To be a Daniel Fast purist you will nix the honey, bread, tea, milk and eggs. Whole grain cereals are okay.

    The Daniel Fast is centered around fruits, vegetables and water. It excludes “delicacies” and all animal products.

    I encourage you to “cruise” this site as there is a lot of information in the posts. Also, you might want to purchase the books as I am able to go into much greater detail in both of them.

  14. Tonya said,

    January 1, 2008 at 12:05 am

    What kind of condiments can be used during this fast? Is can veggie and fruit acceptable?

  15. William Rinehart said,

    January 1, 2008 at 7:48 am

    Our church is starting a Daniel Fast on January 7, 2008, I am starting my Daniel Fast on January 1, 2008, we are going for 21 days at church, my goal is 28 days, is it OK to have a goal? I have a lot of anger issues, which I feel, with much prayer and supplication, that this spirit will lift off of me. Thank you for allowing me to express my feelings. I feel like this is what God wants me to do. Thank you.

  16. William Rinehart said,

    January 1, 2008 at 8:02 am

    Are pecans, just out of the shell on the daniel fast.

  17. Renee said,

    January 1, 2008 at 8:23 am

    Is Instant Oatmeal (cooks in 1 minute) considered “processed” or is it ok on the Fast?

  18. Susan Gregory said,

    January 1, 2008 at 9:56 am

    The instant oatmeal might be fine. I think what may become one of our Daniel Fast mottos is “READ THE LABEL.”

    The Daniel Fast is sugar-free and chemical-free. So if you find those on the label, then you will need to bypass the convenience. Check out organic products as they are free from the chemicals.

  19. Renee said,

    January 1, 2008 at 11:37 am

    Thanks, Susan. Just a couple more…what about plain popcorn (old-fashioned pan or microwave). I’m thinking that because it’s a grain and a “corn” that it will be ok for the Fast. Am I correct? Also, in the cookbook, some of the recipes contain peanut butter. Am I correct in assuming that this too should be unsweetened, organic? Finally, Soy Milk…Please clarify this. Is this ok b/c it doesn’t come from a cow? I’m starting my Fast today and am very excited about cleansing my body of all the impurities and getting closer to God so I can hear him speak to me more clearly about the purpose for my life. Thanks again.

  20. Heather & Monica said,

    January 1, 2008 at 1:22 pm

    We first want to thank you for this website. We ordered the food guide just now and are excited at all the information you offer. Our husbands are cajun and they have started the fast with us today, however, they “like to eat” so we needed these receipes. 1. Are olives in a jar ok? 2. Don’t canned veggies or tomato soup have preservetives? 3. Is there any alternative for sweetening foods? Thank you again for being here for our support.

  21. Monica & Heather said,

    January 1, 2008 at 1:27 pm

    First of all we would like to thank you for this website. We started the fast today and our husbands are cajuns and “like to eat”. We downloaded the food guide today and are excited at the amount of information you have to offer. Several questions,
    1. Are canned or jarred olives ok?
    2. Don’t canned veggies or tomato soup have preservatives?
    3. Is there any alternative for sweetening foods?

    Thanks again for being here.

  22. Susan Gregory said,

    January 1, 2008 at 2:48 pm

    Hi Monica and Heather,

    Thanks for your questions. I just wrote a couple new posts about Stevia, which is a natural herbal sweetner and READ THE LABELS, which will address the issue with preservatives.

    Also, olives (if they are sugar-free and chemical-free) are totally acceptable and a great addition to a vegetable plate and to salads.

    God bless you and your families on the Fast. You are in my prayers!

  23. Gerry said,

    January 1, 2008 at 6:59 pm

    Can you address the following items potatoes, popcorn, what type of seasonings are ok

  24. Susan Gregory said,

    January 1, 2008 at 7:16 pm

    Hi Gerry,

    All potatoes are okay . . . popcorn is kind of a gray area. Microwave popcorn has additives, so it’s out. If you pop it with vegetable oil and salt it would be okay.

    All seasonings are okay as long as they are sugar-free and chemical-free.

    God bless you and thantks for your questions.

  25. Sonya Anderson said,

    January 1, 2008 at 7:18 pm

    I think it is awesome that you are putting this information out on this book and cookbook. I look forward to seeing the great things God is going to do this year in my life and others. The year 2008 means New Beginnings. I believe that is what God wants for everyone. Thank you for your time. I have enjoyed reading this page. May you and your family be blessed.

  26. Minnie Johnson said,

    January 2, 2008 at 4:37 am

    I will be starting my fast on the 6th of January. I did it last year too, but I am not sure if I did it correctly for 21 days.
    Can I have organic honey? I usually drink 1 teaspoon with 1 tablespoon of virgar and 4 oz of water the 1st thing in the moring. It is good for high blood pressure. I ate only fruits and veg last year. What about dried beans? I ate some last year, but I want to be sure this year.

    Thanks for all that you are doing to help people.

  27. Tina said,

    January 2, 2008 at 8:03 am

    Hi Susan,
    What a wonderful ministry!! A friend has shared your receipts with me for the Daniel Fast, and I want to be faithful to your ministry buy sending you a donation or offering for your work. Can you please provide me with an address so I can send you check?

    Thank you and Blessings for a great 2008 :)

  28. Vicki Muraoka said,

    January 2, 2008 at 8:36 am

    Hi , I just tryed a recipe last night you take 1/2 a red cabbage and slice it in a skillet . the top it with 2 teaspoons of garlic and 2 apples (any brand) pealed and cored and chopped then top with 3 tablespoons red wine vinager. put on the stove on medium heat with a lid .until it starts to steam then turn to low. stir every 5 mins or so until it is soften . and serve . it was very good . it took about 45 mins to soften.

  29. Yvette said,

    January 2, 2008 at 9:24 am

    Our church started our Daniel fast on the 1st. Some of you are asking about popcorn and sugar, but Daniel stayed away from “pleasure” foods. Remember this is the time we are haveing one on one prayer meeting with God. We are stopping and praying every three hours. At those times when you feel like you have to have something that is not on the Daniel fast, stop and pray and pray hard. The devil does not want us to conquer this communion with God but he is defeated, don’t let him defeat us. Be Blessed

  30. Debbie Greer said,

    January 2, 2008 at 9:26 am

    Our church is going to do a Daniel Fast. Is fish allowed?

  31. Kathy Taylor said,

    January 2, 2008 at 9:46 am

    Are herbal teas allowed? btw The cookbook is great!!!!

  32. Neha said,

    January 2, 2008 at 1:51 pm

    Hey, thanks for this great website. This is so, wonderful if anyone has questions they can just post them up this is very helpful i am so, glad i came across this. I am going to be starting Daniel fast also this will be my first time. I am so, excited to do it God speaking to me in some areas of my life to do this fast. I want to know this fast starts from 6am to 6pm. I wasnt sure about that. Thankyou

  33. hillary said,

    January 2, 2008 at 4:49 pm

    Waiting to here on the soymilk thing? Also, I am an athlete, so I need to keep the protein high…outside of tofu, what are the best ways (simple is best). thanks!

  34. Susan Gregory said,

    January 2, 2008 at 5:48 pm

    Hi Hillary,

    Soymilk is fine . . . and the best sources for protein are tofu or beans with rice. However, I do stress that if people have special dietary needs, that altering the fast is totally appropriate. For example, pregnant women need additional protein and calcium so I suggest they add organic dairy, chicken and fish to their eating plan.

    Remember, there is nothing powerful about the foods included or excluded during the fast. It is all about consecrating your body, soul and spirit unto the Lord. Fasting is restricting food for spiritual purposes, so you want some foods withheld, but a fast should never bring harm to the body.

    I hope this helps!

  35. Susan Gregory said,

    January 2, 2008 at 5:51 pm

    Hi Neha,

    The fast is a 24 hour a day 21-day long fast. It is a partial fast where you restrict specific foods from your diet. This is different from the “normal fast” which is water only.

    It is okay to eat during the day and at any hour for that matter. I know my daughter-in-law who is Ethiopian fasts often and they don’t consume food during the daylight hours. But this is different. You can eat any time, just stay within the Daniel Fast Food List and the Daniel Fast Guidelines.

  36. Susan Gregory said,

    January 2, 2008 at 5:55 pm

    Thanks, Kathy, for your kind words about the 2008 Daniel Fast Cookbook, When I started this blog, I quickly realized that people needed help in creating meals and menus. The cookbook has received many positive comments and I am so happy people like it.

    Regarding HERBAL TEAS. Just about all tea has certain levels of caffeine in them, even herbal teas. The “water only” part of the Daniel Fast is from Daniel 1 when Daniel ate only vegetables and drank only water. The fast recounted in Daniel 10, he drank no wine and likely that meant that he only consumed water.

    I know this can be a difficult change, but the great thing about drinking only water is that it flushes the body and is the best exercise you can do to detox your body.

  37. Ceceli said,

    January 2, 2008 at 8:01 pm

    I am thinking about starting the Daniel Fast in about a week. I understand it is a good way to jump start weight loss and I need to lose about 25 lbs. My question concerns working out-should you work out while fasting and if so, are there any restrictions?

  38. Cecelia said,

    January 2, 2008 at 8:02 pm

    I forgot to also ask in the previous comment about vitamins-are those allowed? Additionally, I have seen other websites about the Daniel Fast and they include fish but yours does not? Is fish allowed or not?

  39. Susan Gregory said,

    January 2, 2008 at 8:40 pm

    Hi Ceceli,

    Yes the Daniel Fast is excellent for weight loss, but don’t miss the best and most important benefit and that is getting to draw closer to God. He is so powerful and showing up in the lives of men and women in supernatural ways!

    Vitamins and suppliments are totally acceptable on the Daniel Fast. And finally, the Daniel Fast is up to interpretation. It’s taken from Daniel 10 and Daniel 1 in the Bible. In these records of Daniel’s fasting he ate “no meat” and ate “only vegetables.” So the fast that has been developed over the years is without any fish or animal products.

    God bless you on the fast. I hope you cruise the site and can learn more about the Fast. It’s is a powerful discipline with many benefits for the body, soul and spirit.

  40. Cecelia said,

    January 3, 2008 at 3:50 am

    Thank you for your insight. I will not lose sight of the purpose of the fast-drawing closer to God. Your answers are great guidance and I will read the chapters in the Bible and pray for guidance regarding the fast. You did answer my question about the supplements, but can you offer any comments on exercising during this time?

  41. Susan Gregory said,

    January 3, 2008 at 5:07 am

    Minnie, up on comment #24 asked about eating beans.

    There are so many foods you CAN EAT on the Daniel Fast. Please review the Daniel Fast Food list and also the recipes on this blog. You also might want to consider one or both of the books as I am able to go into much greater detail in those documents.

    God bless you on your fast.

  42. William Rinehart said,

    January 3, 2008 at 9:50 am

    If I started the Daniel fast on Jan. 1. Do I go through Jan. 21 or Jan. 22?
    (On a 21 Day fast).

  43. deborah said,

    January 3, 2008 at 2:33 pm

    Just wanted to say thanks and God bless.

  44. Mrs. Howard said,

    January 3, 2008 at 8:36 pm

    I would like to Thank You for taking the time out to create The Daniel Fast CookBook. This will defintely help tremendously with fasting. You are truly doing God’s work. May God continue to bless you so that you can continue to bless others .

    Thank you again,

  45. Toni C said,

    January 3, 2008 at 8:56 pm

    Praise God for YOU !
    I Love your information - very big help to a first timer @ (21 days)
    1-6-08 to 1-26-08
    Jesus Is Lord !

  46. Ronald Reynolds said,

    January 3, 2008 at 10:56 pm

    I had a question. I notice that on one of the breakfast recipes it says to put in raisins but the raisins contains 29 grams of sugar and I looked at 3 different kinds. What raisins should I look for?

  47. Susan Gregory said,

    January 3, 2008 at 11:04 pm

    Hi Ronald,

    All raisins are okay. They are one of the sweeter fruits that can be used in hot cereal, in salads and even in Indian dishes. Even though they have a lot of natural sugar, as long as the are just plain raisins, then they can be used.

  48. Angellic said,

    January 4, 2008 at 5:54 am

    Thank you for this form. I want to know if it’s ok to have grits during the fast?

  49. Susan Gregory said,

    January 4, 2008 at 6:29 am

    Hi Angellic,

    What are grits?

    Just kidding! I am from Washington State where we live on salmon, huckleberries, and wild rice. Not a lot of grits in these parts :-)

    Yes, grits are totally acceptable on the Daniel Fast. Again, READ THE LABEL and make sure that the manufacturer hasn’t added anything. You always want to be sugar-free and chemical-free.

    God bless you on your fast!

  50. jeffgoins said,

    January 4, 2008 at 8:21 am

    Another blogger just posted on the Daniel Fast at: http://www.sethbarnes.com/index.asp?filename=the-daniel-fast-is-more-than-a-diet. Check it out.

  51. Bianca said,

    January 4, 2008 at 12:28 pm

    Thank you, this site is a blessing. We will begin our Daniel Fast on the 7th. I drink Organic Apple Cider Vinegar (Bragg) 2tsp. w/ 8oz. 3 x a day, can I do that while fasting? My husband drinks 8oz. of Aloe Vera Juice daily, can he continue doing so? Your information is so helpful, God Bless.

  52. Kelly said,

    January 4, 2008 at 5:52 pm

    Hi Susan, thank you so much for all your hard work. I really hope God blesses your sock off. I love the cook book as it lays everything out so simply. Great advice to read the labels too. I’ve never really thought much about what I eat before and this has been such an eye opener! I was wondering if we can eat flat bread on this fast? I started an ordinary fast 3 days ago and dedicated my all to God. He has reveled some amazing truths to my husband and I already. Not always easy to hear truths, but life changing and confronting ones. I believe our live will be changed forever by dedicating this time to God. I have found it easier to start the Daniel fast with an ordinary fast because any food is greatfully accepted when you have had none at all! Strange thing is that I haven’t really been hungry. Dethroning ‘king stomach’ really clears your head to hear Gods voice clearly. Thank you again for your support. Cheers from Australia,
    Kelly

  53. Susan Gregory said,

    January 4, 2008 at 6:01 pm

    Wow, Kelly. I sure hear your heart. I am so blessed to have the honor communicating with God-seeking men and women all over the world as we all determine ourselves to get more of Him in our lives.

    About flat bread . . . I was going to post a recipe for flat bread that I have and I got “checked” on it. The Daniel Fast says “No Bread.” So even though flat bread is without levening, it’s kind of pushing it. Now, do I think one would be “cheating” or “failing” at their fast if they ate flat bread . . . no.

    But since I have been put in a position to communicate with thousands about the Fast, I think that was why the Lord checked me and said to leave the flat bread recipe off the blog.

    God bless you and your husband on your fast. I lived near Sydney a long, long time ago and love Australia. I know it is so different now, but I hope to visit there again.

    G’day mate! :-)

  54. Kelly Pettigrove, Pambula Beach, Australia said,

    January 4, 2008 at 8:08 pm

    Thanks heaps Susan. Funny that you got a ‘check’ because so did I. God is so good! No bread means no bread. My husband will be disappointed but if you’re going to do something for God, go all out and do it properly I say! I hope to stay in touch over this time and hear everyones stories. Thanks again. Hugs, Kelly

  55. Pastor PBJ said,

    January 4, 2008 at 10:24 pm

    Hello Susan
    I love reading the comments from many of your bloggers. I’m pretty new at all this but will give this a try. I can say the comments from Kelly are refreshing and enjoyable. I love her heart and pray that God will bless her and her husband mightily during this time. I bought and downloaded your books tonight. I will start my fast Sunday, Jan 6-27, 2008. I truly can say that I have felt an anticipation of great and mighty works that God wants to accomplish through His people during 2008. He is just waiting on us to be obedient. I’m obeying. Glad to hear others are too. Thanks PBJ

  56. Vince said,

    January 5, 2008 at 11:22 am

    Hi Guys, thanks so much for all this wonderful information. If I have a regiment of natural suppliments (you know saw palmetto, milk thistle, folic acid, etc) and continue to take them and follow the Daniel Diet do you think that would be vaild.

    Thanks,
    Vince

  57. Susan Gregory said,

    January 5, 2008 at 11:36 am

    Hi Vince,

    A regiment of natural suppliments as you described is all good . . .

    A regiment of Snickers Bars and Caramel Marchiatto Triple Lattes is not :-)

    God bless you on your fast!

  58. Dawn said,

    January 5, 2008 at 12:32 pm

    I want to say thanks! This is great! My husband and I have done the Daniel fast before but just kind of winged it. We are believing God for some specific answers to questions about our future, including some financial decisions. We also just want to draw closer to God. We started some fasting on the 1st but are officially starting our Daniel fast on the sixth. Thanks again for the time you put into this. I am looking forward to buying and downloading the book.

    Thanks,
    Dawn

  59. Pamela said,

    January 5, 2008 at 4:09 pm

    I love this website. I am so excited about the 21 day devotional that you wrote. Thanks for all your hard work.
    My question is about tortillas, isn’t that a form of bread?

  60. Lindsi Cavender said,

    January 5, 2008 at 5:42 pm

    Ok now I know it says no eggs on the Daniel Fast but i also work out 3 times a week and have hypo glycemia. What would you suggest as far as eating so my blood sugar does not get to a dangerous level considering that no meats or fish are part of the daniel fast

  61. Susan Gregory said,

    January 5, 2008 at 5:50 pm

    Hi Lindsi,

    I can only suggest a few things: 1) whole grain cereals with soy milk; 2) tofu and fruit smoothies; 3) keep eggs in your diet.

    Remember, the power in the fast is not about what you eat or don’t eat. It’s in consecrating your body, soul and spirit unto the Lord. A fast should never put the body in harm, so if you need to make some adjustments, then that is totally appropriate.

    I hope the best for you on your fast!

  62. tammy said,

    January 6, 2008 at 7:08 am

    I read from one of the other comments that no fish is allowed. Will you tell me why? Also, it seems most fast 21days and not 10 days as mentioned in Daniel 1:12. Why 21 days? Just wanting some clarification.

    Thank you.

  63. Susan Gregory said,

    January 6, 2008 at 2:12 pm

    Hi Tammy,

    This will be the abbreviate version. You can learn more by checking under the Category titled “Daniel Fast.”

    The Daniel Fast is based on two fasting experiences that the prophet recorded in the Old Testament Book of Daniel. Daniel 1 was when he turned down the meat and wine from the king and ate only vegetables and drank only water. He asked to be checked to see the condition of his health after 10 days, at which time he was found to be healthier than all those who ate the rich diet of the king.

    The second fast was recorded in Daniel 10 when he “ate no meat or delicate foods and drank no wine for 21 days.”

    It is from these accounts that the current day Daniel Fast has been developed. There is a lot of room for interpretation, but the “core” of the fast is no fish or any animal products because of the “vegetables and water” fast in Chapter 1 and then no leavened breads, sweeteners, caffeine, etc because of both chapters — and 21 days because of Chapter 10.

    I encourage you to read Chapters 1 and 10 as you can see Daniel’s character and on what information the fast is based.

  64. Kelly Pettigrove, Pambula Beach, Australia said,

    January 6, 2008 at 2:31 pm

    Good morning Susan and fellow fasters,
    Thanks heaps for the extra recipes Susan. Tortillas are a little too close to bread for me so we won’t be using that one until after the fast but I’m really looking forward to them then. I’m sure my six year old will have a ball helping me make them.
    Just wanted to let you know that God is really shaking up this house! It’s amazing. I have never had such an awesome time talking with my husband and worshiping God just by talking with him. I feel like at last we have our order of importance the right way up. God first, husband next, children third and everything else after that. Our house has a new peace flowing in it. I can not tell you how greatful I am. God is gently speaking His truth into our lives and at last we are listening! Have a great day everyone. Hugs, Kelly

  65. Jon said,

    January 6, 2008 at 6:19 pm

    Can you fry or cook foods in olive oil or grape seed oil?

    Jon

  66. Wendy Shannon said,

    January 6, 2008 at 6:31 pm

    Thank you for creating this site!
    My pastor told me about this site, it has been very helpful to me.
    I am still wondering though if I can eat honey and drink rice milk? I have some allergies and local honey seems to help them. Please E-mail me back with what I should do. Thanks, Wendy.

  67. Susan Gregory said,

    January 6, 2008 at 6:47 pm

    Hi Jon,

    Frying or sauteing in a small amount of oil is consistent with the guidelines. Olive, grape seed, sesame and other vegetable oils are acceptable.

  68. Susan Gregory said,

    January 6, 2008 at 6:52 pm

    Hi Wendy,

    If you are using these foods to “treat” your allergies, then that would be an acceptable adjustment to the Daniel Fast. The Fast should only be good for our body and do it no harm.

    However, if you are asking if you can use honey and drink rice milk as part of the fast, then that would be, “No.” The only beverage is water or 100% fruit and/or vegetable juice. Rice and soy milk can be used in cooking or on cereal … but not as beverage.

    I hope that helps! God bless you on your fast!

  69. LaTasha said,

    January 6, 2008 at 9:55 pm

    Hi Susan,

    I have been studying on fasts and am now called to participate in a Corporate 21 Day Fast and I found that all of your material is extremely helpful. I had one question as I did not want to mess up the copryright laws. We would like to distribute the devotional to our members at no charge to them, how would you advise we go about it, as it is available to us at no charge. HOwever, we would like to sell copies of your book. I personally paid for a copy and thought it was WONDERFUL and forwarded it to my Pastor who thought the same thing, how would we go about doing that, shall we pay you for copy we sell per household or do a mass compensation or what, because I want us to grow together. The wealth of the WICKED is laid up for the just, and we are just and we should help enhance our own community FIRST before enhacing name brand clothes and shoes.

    Just wanting to go about it the correct way,
    LaTasha

  70. Jamel Lewis said,

    January 7, 2008 at 6:36 am

    I was wondering why you said salt was acceptable when salt is a preservative, and the fast does not allow preservatives. Thanks for all your hard work with this website. I really appreciate it.

  71. Kim said,

    January 7, 2008 at 7:17 am

    Thanks for the welath of information….!! I need it. I will be doing this for the first time and am very excited about the things God is going to do for me and my family and my church. My pastor gave us (church) this website and I am very thankful. Can I get your cookbook in a store so I don’t have to wait for shipping time?…. -Kim

  72. Susan Gregory said,

    January 7, 2008 at 8:40 am

    Hi Jamal,

    You asked about why salt when it is a preservative, yet the Daniel Fast says no preservatives . . .

    Salt is okay because it is not a laboratory produced chemical. There are a lot of “fine lines” in the Daniel Fast and it has huge room for interpretation. But one thing is for sure and that is that we want to stay away from all artificial food products which include chemicals and additives.

  73. Allyson said,

    January 7, 2008 at 8:47 am

    I would like to know if you have a recipe for Collard Greens in your cookbook. If not, please email me back to see if I can share a recipe with Renee. Because of health restrictions my mother no longer cooks them with meat… the ingredients to this would be perfect for the Daniel fast. Also as a reminder about cooking collard greens, they are normally seasoned with pork or smoked turkey… meat is not allowed on this fast so be careful when selecting vegetables, especially people with “southern” roots.

    My church has started the fast today and I’m looking forward to consecrating these 21 days to the Lord!

    Blessings…

  74. Susan Gregory said,

    January 7, 2008 at 8:53 am

    Thanks for your offer, Allyson. Send the recipe to me and I’ll add it to this site.

    I don’t have a recipe for Collard Greens in the Cookbook, yet. I live in Washington State where today as I write these words it’s 19 degrees and the outdoors is covered in freshly fallen snow . . . it’s like a different world up here compared to “collard green country” in the South!

    I am eager to try your recipe! Other Daniel Fast Blog readers have sent some great Southern Cookin’ Recipes and I will be sending them out to all those who have purchased the Daniel Fast Cookbook (I send out a weekly batch of new recipes and fasting hints).

    I hope the very best for you on your fast!

  75. Deanna said,

    January 7, 2008 at 11:32 am

    Hi Susan,

    Just wondering if 100% wheat pasta is okay.

    Thanks

  76. Jon said,

    January 7, 2008 at 11:46 am

    Thanks - we are doing a 36-day Daniel Fast. I believe as a result of this fast, my diet will change. I didn’t realize how creative I could be. Meat, although I am not against eating it, had really been a crutch for me. I am beginning to see that there is a lot of variety out there, it just requires a little more time, thought, money and effort.

    Re: Money, it’s better and cheaper to pay now rather than paying later (health wise I mean).

    Thanks for this site!

  77. Susan Gregory said,

    January 7, 2008 at 12:00 pm

    Hi Deanna,

    Yes, 100% Whole Wheat Pasta is okay . . . you’ll probably need to make your own sauce as most prepared sauces include sugar :-(

    Happy Fasting!

  78. Kaleen said,

    January 7, 2008 at 12:03 pm

    I did not see avocados on your list? Is that safe?

  79. Susan Gregory said,

    January 7, 2008 at 12:29 pm

    All fresh foods and vegetables are allowed on the Daniel Fast. Canned, dried and frozen are also okay as long as they are sugar-free and chemical-free. READ THE LABLES.

    Bless you on your fast!

  80. Deanna said,

    January 7, 2008 at 1:12 pm

    Thanks Susan for this website!!

    How many days until the headaches stop? Can we take any thing for them?

    God bless you

  81. Kim said,

    January 7, 2008 at 1:16 pm

    Are pecans or other nuts allowed on the fast?

  82. Susan Gregory said,

    January 7, 2008 at 2:15 pm

    Hi Kim,

    Pecans, seeds and all kinds of nuts are allowed on the Daniel Fast including prepared nuts as long as they are sugar-free and chemical-free.

    Bless you on your fast!

  83. Yolanda said,

    January 7, 2008 at 2:17 pm

    My family started the Daniel fasting along with our church today. I personally know it won’t be easy for me since this will be the first time I actually do a fasting for this long and with limited selection of food to eat.
    I do have a question for you. When you say no breads I take it that means the Ezekiel bread as well? This bread is also known as Bible Bread or Fasting Bread. I have purchased this bread in the past from Walmart and found it to be not only delicious but very healthy.
    Thank you in advance

  84. Susan Gregory said,

    January 7, 2008 at 2:23 pm

    Hi Yolanda,

    Ezekiel Bread is NOT allowed on the Daniel Fast, although it is a very healthy bread. It has honey and yeast in it, plus it’s a “raised” bread.

    The best way to go is eliminate all breads. All fresh fruits and vegetables, nuts, whole grains, rice . . . there are a lot of very healthy foods on the Fast.

    Bless you!

  85. Charlene said,

    January 7, 2008 at 7:00 pm

    Susan,

    I just purchased the cookbook. I was happy to find information on receipes. I am sure it will be a blessing.

    This is my 3rd year of doing the 21 day fast and each year I grow and learn a little more.

    God bless you and your ministry!

  86. Shari Dunn said,

    January 7, 2008 at 7:01 pm

    God bless you, Susan, for allowing Him to use you to lead us through this God-ordained Fast. This is the first year my Pastor has asked us to do the Daniel Fast which we began yesterday (Sunday, 1/6). He is asking our Church to fast for 15 days. I feel led of the Lord to do the entire 21 days.

    I was asked to present an inspirational message to our Church Sunday night and the Lord gave me a message from St. Luke 18:35-43: “What do you want me to do for you?” Bartimaeus told Jesus, “I want to see!” (New Living Translation of verse 41) I encourage all of my wonderful brothers and sisters in Christ who are doing the Daniel Fast to let the Lord know exactly what you want Him to do for you during and as a result of this Fast. And then watch God work on your behalf.

    God is going to get the glory out of THIS!

    Shari

  87. Andrea said,

    January 7, 2008 at 9:14 pm

    Okay, I am a little confused…I too am a first time Daniel faster, and will be starting on Wed. I was wondering why Ezekiel or Genesis Bread is not acceptable but whole wheat pasta is. I ask this because I just bought the bread thinking…”hey it is kosher, vegan, no sweetners, and flourless…Praise God! I can eat this!!!”

    Thanks :-)

  88. Bill said,

    January 7, 2008 at 11:09 pm

    Excellent site here,I found it by accident,I am really looking forward to hearing from God during this time of consecration.

  89. Susan Gregory said,

    January 8, 2008 at 1:05 am

    Hi Andrea,

    I can understand the confusion. There are many “fine lines” in the Daniel Fast. The issue with Ezekiel Bread is that it’s a leavened bread, includes honey and yeast in the ingredients, and is “bread,” which is restricted on the Daniel Fast.

    Please keep in mind that the Daniel Fast is based on only a few verses of Scriputre and is therefore up for interpretation. However, in Daniel 10 he records tht “I ate no meat or delicate food (some translations say bread) and drank no wine.” In Jewish fasts, yeast was a symbol for sin, so it was restricted during fasts.

    I hope this helps.

  90. Cindy said,

    January 8, 2008 at 4:32 am

    My husband and I are going to start the fast next week. How do we get around the “caffiene headache” from the withdrawl? Also, we have 2 small children and are interested in how to modify the fast for their nutritional needs. Thank you so much for taking your time to respond.

  91. Kim said,

    January 8, 2008 at 4:52 am

    I thank Yahweh for the many results of the fast and for this ministry.
    I have one more question is mushrooms allowed? It is a fungus.

  92. Donna said,

    January 8, 2008 at 8:24 am

    On Jentezen Franklin ministry magazine there is a recipe for Daniel fasting that calls for chickent broth. Is chicken broth ok for this fast?

  93. Barbara said,

    January 8, 2008 at 8:42 am

    I have found some tea that does not include any tea by Bigelow. The ingreadients does not include any tea, butt chamomile flowers. Another one includes only rose hips, spices, hibiscus flowers, orange peel, roasted chicory, natural orange flavors and the last one includes only , peppermint leaves, spearmint leaves, rose hips, lemon peel, hibiscus flowers. Are these allowed on the diet? I know that Water is the main beverage, but occasionally, the above might be good for a change. What do you think?

    Thanks alot for your time and support in keeping this site going. The information you furnish is a ‘life saver’ for those of us on the fast.

  94. Bethany said,

    January 8, 2008 at 11:04 am

    We started the fast 5 days ago. I have been to the grocery store/whole foods store 6 days in a row and spend twice as much time as usual preparing meals! By the time I get off work at 5:30, pick up something I missed on the recipe list or couldn’t find during the last trip, double check the labels, spend time trying to put some new recipe for dinner together… it’s time to start kiddo’s bedtime routine….. I feel like I’m spending all my time trying to make the fast happen and getting LESS time with God.

    Any suggestions….????

  95. Veronica said,

    January 8, 2008 at 11:24 am

    Hi Susan, I have always wanted to do the Daniel Fast, but felt undisciplined in this area of my life. This is my first time doing the Daniel Fast. I started on January 3 with my niece and her church to go til January 21. I received a list of can do’s and donts but the list is not complete for me. I have feasted on cheese is that against the Daniel Fast? What about canned vegetables and cold medicines? HELP!!!

  96. Ronald Reynolds said,

    January 8, 2008 at 12:15 pm

    I wanted to know about the sugars on some of the foods. I noticed that the tortilla and the peas and some other foods have at least 1g of sugar. Am I correct in guessing that the sugars that I’m seeing are the natural sugars from the products itself and it will be alright to eat it?

  97. Kiwan said,

    January 8, 2008 at 12:32 pm

    First of all, God bless this site. Second, I really need to know if I can eat cambell’s tomato soup? I’m looking forward to hearing from you soon.

  98. Jeanette Duncan said,

    January 8, 2008 at 5:35 pm

    Susan I am wondering if veggie burger and hotdogs are acceptable. Reading the label there is no meat its vegetables with soy. They are not very tasty but it works. Just want to do the right thing since this is my first time and I don’t want to lead my unsaved husband wrong since this was his idea.

  99. Susan Gregory said,

    January 8, 2008 at 7:07 pm

    Hi Jeanette,

    I don’t use those, but it’s just that I’m not keen on their flavor. The main thing is to READ THE LABEL. We always want to be sugar-free and chemical-free.

    Blessings!

  100. Susan Gregory said,

    January 8, 2008 at 7:09 pm

    Hi Kiwan,

    Again, READ THE LABEL. Most prepared soups have sugar in them. I think Campbell’s has chemicals, also. Check out the soups in the Natural Food section of the grocery store. Look for those in the cans and the boxes. There are some that don’t have sugar in them.

    I send my blessings to you on your fast.

  101. Susan Gregory said,

    January 8, 2008 at 7:12 pm

    Hi Ronald,

    The sugar thing gets hard because it is used in so many prepared foods. If you see it listed as in ingredient, then it’s actually been added to the food. This is one of the reason why most foods have to be prepared from scratch on the Daniel Fast.

    I think you can decide for yourself how much is “okay.” I am a “none at all” faster, but I also eat very simply and prepare most of my meals from scratch.

    Blessing to you.

  102. Susan Gregory said,

    January 8, 2008 at 7:14 pm

    Hi Veronica,

    Cheese is NOT part of the Daniel Fast since all animal products are prohibited. Canned foods are okay as long as they are sugar-free and chemical free. Again, READ THE LABEL.

    Hoping the best for you!

  103. Susan Gregory said,

    January 8, 2008 at 7:16 pm

    Bethany, please look at the post about a Food Preparation Day. Also, the Daniel Fast Cookbook has a 21-Day Meal Plan that may help you.

    God bless you on your fast!

  104. Susan Gregory said,

    January 8, 2008 at 7:19 pm

    Hi Barbara,

    Regarding TEA - I think people need to decide these issues on their own. For me, I’m a Daniel Fast “purist” and drink only water and on the very rare occasion fruit juice. The Fast is really a “water only” fast with the slipping in of 100% fruit and/or vegetable juice.

    God bless you!

  105. Susan Gregory said,

    January 8, 2008 at 7:20 pm

    Hi Kim,

    Mushrooms are okay . . .

  106. Susan Gregory said,

    January 8, 2008 at 7:23 pm

    Hi Deanna,

    The headaches usually stop after about 3 days. It usually depends on how much your body is detoxifying. Be sure to drink lots of water.

    Medicate if necessary and be sure to contact your health professional if you sense it could be something other than detox.

    Blessing to you.

  107. Susan Gregory said,

    January 8, 2008 at 7:25 pm

    Hi William

    It’s a 21 day fast . . . so that would be 21 full days. Many people go longer and proceed to 40 days.

    Blessings to you.

  108. Jerry Paris said,

    January 8, 2008 at 11:34 pm

    I just wanted to say we just started the Daniel Fast on the 6th. of this month and I grew up on beans, rice, potatoes and vegtables and a plus plus for me is that I am a diabetic, so this is right down my alley. I know God will grant many petitions and I firmly believe their will be many revivals, during and after this fast. I am really looking forward to drawing closer to God. I pray for you all and MAY GOD BLESS!

  109. Susan Gregory said,

    January 9, 2008 at 5:53 am

    Hi Jerry,

    I am so glad to hear from you because many diabetic men and women write to me saying they have a hard time with the fast. I too thought that it would require few alterations for diabetics since it is such a healthy eating plan.

    Bless you on your fast . . . and I might email you with some questions.

  110. Ann B said,

    January 9, 2008 at 8:16 am

    Our church is doing a 21-day fast this month. The Daniel fast is recommended. I have known of the Daniel fast for years, but I agree with Bethany. By the time I figure out what to fix my family and adjust for the dietary needs of some, spend the extra time finding appropriate recipes, the extra shopping and food preparation time, I’m having less time to spend in Bible reading and prayer than I did before the fast. The different descriptions of it now are so much more legalistic than the descriptions in the past. I feel like I’m defeating the purpose of the fast as I have to concentrate on these prohibitions, some of which seem quite contradictory to me.

  111. Hunnytree said,

    January 9, 2008 at 2:00 pm

    I had hot water with lemon and a bit of Stevia in it today, oatmeal with raisins, and plan to have veggie soup (sweet potatoes, carrots, cabbage, crushed tomatoes, onion, garlic, celery) for dinner. Tomorrow I plan to have whole wheat spaghetti with marinara sauce for dinner. Veggie salad with balalmic vinegarette for lunch. I am giving this Daniel fast to the Lord for my children and grandchildren. They have needs that I know the Lord will supply. Salvation, deliverance, healing, protecton and security. Praise the Lord God Almighty. Thanks for this blog. It is good to read about others committing unto the Lord in a day when the very word committment seems to be a national joke.

  112. Adrienne said,

    January 9, 2008 at 3:07 pm

    Hello,

    Thank you so much for your ministry! This is my second year doing the Daniel Fast. I found scriptures to pray for “blessings & favor” during week one, “new spiritual power” during week two, and “fresh annointing” during week 3. I found it so inspiring and 2007 was year where I saw a spiritual strength I had never seen before! I’m looking forward to seeing what 2008 brings forth. This is a great way to start off every year.

    My question for discussion is what do you think about Boca Burgers and other veggie substitutes for meat? Are these in line with what Daniel would have eaten? I’m thinking they may have preservatives. But they do say they “vegetarian.”

    Thanks in advance for your guidance! :-)
    God bless!
    Adrienne

  113. Susan Gregory said,

    January 9, 2008 at 3:24 pm

    Hi Adrienne,

    Thanks for the report. God is so good and as we draw closer to Him we understand more of His ways and how to tap into the supernatural power of God.

    I don’t use Boca Burgers or veggie burgers, but the big deal is to READ THE LABEL. Keep your eye out to make sure they are sugar-free and chemical-free.

    I hope the very best for you on your fast. Exepct great things. We have a powerful God who delivers!

  114. mary-anne moshofsky said,

    January 9, 2008 at 6:18 pm

    Hello susan,
    because I have some health issues, I already eat no sugar or flour or bread. I suppose not eating meat for twenty one days will work. Is this also about no salt? I have to have some to stay alive. I also need some fats in my skin. Are nuts and nut butter enough for most folks?
    thanks.

  115. Susan Gregory said,

    January 9, 2008 at 6:24 pm

    Hi Mary-Anne,

    Yes, salt is fine as are all quality vegetable oils. Actually, the Daniel Fast is a very health eating plan rich in fruits, vegetables, legumes, nuts, seeds and whole grains. Take a look at the Food List and review the recipes. You also might be interested in the Daniel Fast Cookbook since it offers enough recipes for the full fast period and includes menu plans for the 21-day fast.

    God bless you on your fast!

  116. Hunnytree said,

    January 9, 2008 at 6:28 pm

    To: Bethany ~~ Just some thoughts. If you make a nice big pot of vegetable soup - kind of like the one I mentioned - and cook a nice big pot of brown rice - you will have things in the frij that you can eat for a few days - and not have to worry every day about making everything. Also make a big salad and put it in your frij without everything in it. Slice up some of those wonderful yellow and red peppers, red onion, mushrooms, olives, etc., and put them in separate containers so you have a virtual salad bar in your frij. You can just dole out some soup, some salad, etc. for your meals, and then start over again. Oatmeal for breakfast with raisins - I make more than one day’s worth and put extra in the frij for the next day. Hope these ideas are helpful :o) ~~Hunnytree

  117. Vicki Muraoka said,

    January 10, 2008 at 11:06 am

    Hi Just a hint. I hate the flavor of wheat so i put onion and garlic powder in my brown rice before i cooked it and now i love it. also i put it in the wheat torlla recipe and cooked it also after i cooked the torallas i put olive oil on them and seasoning salts and cut in pie shapes and baked until crisp and served them with salsa. beans and other items . one more hint is to cook popcorn with the oil and then add cinommon and nuts and raisins and toss. this has been good for my husband as he drives different places for his job and this has helped him in place of coffee. thanks for the site and the recipes

  118. Faith said,

    January 10, 2008 at 1:43 pm

    What about non-microwaveble popcorn as a snack, cooked in olive oil. Is this acceptable.

  119. rachel said,

    January 10, 2008 at 1:57 pm

    1.these rye cracker i bought have whole rye, corn bran salt and caraway - is that ok?
    2.also the soy milk has organic soymilk, organic rice syrup, sea salt- is that ok?
    3.lastly (i think) the Azumaya tofu has water, wholesoybeans, soy protein calcium sulfate, magnesium chloride, vit E Acetate

  120. Lynda Depeel said,

    January 10, 2008 at 2:05 pm

    I am thrilled to have found this site. When our pastor announced plans for the fast, I had no idea that God was leading so many others around the world to do the same thing. I believe as we add our faith together that we believe that a move of God is beginning, and that He is waiting on our consecration to accomplish more than we can ask or think in our lives and ministries. I pray that God blesses you mightily in this endeavor.

  121. Susan Gregory said,

    January 11, 2008 at 10:18 am

    Hi Faith,

    Yes, popcorn is acceptable. I suggest using a different oil. Perhaps canola or peanut oil since they are better for high temperaturs.

    Blessings to you on your fast.

  122. Susan Gregory said,

    January 11, 2008 at 10:19 am

    Hi Rachel,

    All the foods you mentioned are within the guidelines. Often times, food additions sound like artificial chemicals when in fact they are natural substances. That’s what is going on with the tofu.

    Be blessed and thanks for your questions.

  123. Elin Rehfeld said,

    January 11, 2008 at 12:43 pm

    Hi Susan,

    Thanks for your site! I am very excited that I will be starting my first Daniel fast tomorrow and I had a question about fasting in general. With regard to Matthew 6:17, is it ok to talk to people about my fast if the discussion is positive and I am not complaining or being negative? Or should I try, for the most part, to keep it between myself and God?

    Elin

  124. mags said,

    January 11, 2008 at 2:24 pm

    ok here is my problem. I like foods like a five year old. Fruits - apple, banana, cantelope - thats it. veggies - broccoli, spinich, lettuce - thats it. I have been doing this for 3 days now and all I have had is banana, oatmeal, lettuce, cashews, juice (I know we shouldnt but I am too limited without it. ) Most of the other foods on the blog i dont like either. brown rice - yes - I just didnt know till I got here that it was allowed. if anyone has any suggestions for someone with such a limited menu, please let me know. I WILL last but I dont want to starve to death either. I am not overweight so I dont have room to lose. Also, we should remember all here on this blog in our fasting prayers. God bless you all.

  125. Barbara said,

    January 11, 2008 at 6:39 pm

    If the majority of the above bloggers would just buy the Cookbook, alot of the above questions to Susan would already be answered. Just as important, Susan is using the money for the cookbook in a way that allows her to be able to do this blog instead of something else. We all need to support her in this effort as it is a tremendous help in the fast and more importantly, it is an inspiration to those of us that are seeking God’s will in our lives by fasting.
    I also had lots of questions until I purchased the Cookbook for just 8.95. The Cookbook gives you all the guidelines and numerous recipes that is not included on this blog. It is a great book and hopefully Susan can continue this blog, because she is using the proceeds to allow her that luxury.
    Also, some of the suggestions from other bloggers are great in expanding my knowledge in the right foods, recipes as well as the spiritual growth. Thanks to all of you.

    Love your site Susan and it is a great support and encouragement reading all the blogs from you as well as the many other bloggers. May God continue to supply your needs and bless you in your dedication to this blog.

    Susan, Another blogger asked the question how to send a donation to help support your ministry.. Can you give that info out to those of us that may want to send support, Love your dedication and may God bless you!

  126. Susan Gregory said,

    January 11, 2008 at 7:12 pm

    Barbara, I just sent you a personal email to let you know how much I appreciate your kind words. They were definately timely and very appreciated.

    I added my contact information to the “Who Is the Daniel Fast Blogger” page. Thank you so much . . . this is all very humbling!

  127. Tonya Rose said,

    January 13, 2008 at 7:04 am

    Thank you so much for the information about
    the Daniel Fast it has been so helpful to me. I
    want to know if you mess up by eating some-
    thing that you thought was ok to eat and now
    you know it’s not ok can you continue on the
    fast. I love the Lord and I pray that he forgive
    me. I want to finish the fast the right way.

  128. Susan Gregory said,

    January 13, 2008 at 7:57 am

    Good morning Tonya Rose,

    Yes! Yes! Yes! Stay on the Fast! It is all good. It’s just like our behavior. Sometimes we get it wrong, but Jesus is always there to forgive us and return us to perfect standing with God!

    Bless you on your fast!

  129. Fran Lujan -Colorado said,

    January 13, 2008 at 12:52 pm

    One of my questions is dry fruits other than raisans allowed on the Daniels fast. Like cranberries, apples, prunes, pears and peaches etc. I’m concerned about the sugar factor.
    I did a three day fast on water,except one morning I drank about a fourth of a cup of !00% fruit juice because I could feel my sugar drop and got weak. And now I’m doing the 21 day Daniel fast.
    Anyway I like dried fruit and don’t want to it if it is not right! Thanks so much!

  130. darin d dixon said,

    January 13, 2008 at 12:57 pm

    this is my first fast can I drink protein shakes I’m a natural weight lifter and need about 250 grams of protein a day darin

  131. Susan Gregory said,

    January 13, 2008 at 2:36 pm

    Hi Darin,

    A fast should ALWAYS be safe for your body and do no harm. Going without enough protein could certainly bring harm to your body.

    Athletes are like pregnant women, diabetics and others with special health needs. Adjusting the Daniel Fast for this special need is totally appropriate. If you find the best way to do that is with protein drinks, then feel in agreement with the fast to make that change.

    I hope the very best for you on your fast.

  132. Susan Gregory said,

    January 13, 2008 at 2:38 pm

    Hi Fran,

    All fruits and vegetables are allowed on the Daniel fast and they can be fresh, frozen, dried, juiced or canned.

    Also, one of the central practices on the Daniel Fast is to READ THE LABELS on all foods to make sure they are sugar-free and chemical-free.

    Blessings to you on your fast.

  133. Anthony said,

    January 13, 2008 at 3:34 pm

    Hi Susan, I purchased both your books and think they are very good and spirit led. I wanted to ask your opinion about the snacks.I know this is a fast and when setting up a meal plan,how many snacks should a person have thoughout the day? I know there is no guidline to this, but what are your thoughts regarding it…Thank-You in advance for your reply…

  134. Susan Gregory said,

    January 13, 2008 at 3:55 pm

    Hi Anthony,

    Thank you for your very kind words about the books and for your good question about snacks during the Daniel Fast.

    There really aren’t any restrictions to the amount of food eaten on the Daniel Fast. I’ve thought and prayed about this a lot, and have had to wrestle with the question of snacks for myself. Here is my conclusion:

    The Daniel Fast is a very healthy eating plan. Our bodies should actually be in better condition after the fast than before. I have been on the fast since January 6th and I have lost six pounds and my body is definitely liking what I am feeding it!

    When I first started on the fast I found myself snacking on nuts and rice cakes spread with peanut butter. When I took into account the calories these snacks were adding to me daily intake, I realized I was really packing them in ! I also didn’t feel very good after eating too many nuts. So I made an adjustment and now measure a small serving of nuts (about 1/4 cup) and that’s all I eat for a snack. I also don’t eat the rice cakes and peanut butter for a snack anymore, but rather might have it for breakfast or lunch along with a piece of fresh fruit.

    This is kind of a long answer, but I think it comes down to listening to your body and listening to the Lord. We don’t need to go hungry, but the Daniel Fast is a time to present our bodies as a living sacrifice unto the Lord. This is a time when we can care for our physical temple better than usual, and hopefully gain some new habits that will remain long after the fast is complete.

    I hope that helps … a big rambling but you got my “thoughts on paper.”

    Blessings to you for during your fast.

  135. Lorrie said,

    January 13, 2008 at 5:06 pm

    Susan,
    Thanks for all the helpful information.
    I really apprieciate your goal of being led by the Holy Spirit in how we approach this time of fasting. God is really going to bless this year. I have been fasting for 7 days and I was struck today with all the ‘wonders’ he has planned within my life. I was led to see it as… “Just wait and see what I can do”. It left me so excited and expectant for people’s lives to be touched!

    I bought the cookbook and think that it is a great way of opening the mind to what is possible to eat on the fast.

    I have a question, are there any other ingridient names that are ok, but sound like a chemical name (ie, the one from above calcium sulfate, magnesium chloride, vit E Acetate)?

    Thanks so much!
    With the Love and Peace of Christ,
    Lorrie

  136. Susan Gregory said,

    January 13, 2008 at 5:43 pm

    Hi Lorrie,

    You are so kind. Thank you for your thoughtful words. They bless my heart. I am humbled to have this honor of communicating with men and women all over the world about the Daniel Fast. God is so good! I too am expecting great things in this New Year of New Beginnings. Our truly believe that our powerful God is going to show us more of Himself than we have ever seen. I also believe He is raising an army to bring the truth of His Son to the masses with signs and wonders. Yeah! What a great time to be alive.

    You raise a very good question about chemicals in food. There are many that are natural chemicals and okay to consume. Natural ascorbic acid is a natural preservative and is vitamin C and listed on many food products. Since I am not familiar with all the natural chemical names I can’t list them here. But what I do is stick to organic prepareed foods whenever possible and when in doubt — put the food item back on the shelf. There are so many foods that I can chose from without any chemicals that I don’t worry too much about those that might not be chemical free.

    Bless you on your fast. I will try to do more research on this!

  137. bpman said,

    January 13, 2008 at 7:29 pm

    Your site is a wonderful help. I am entering my second week of the fast, I have never seen so many people fasting and praying as I am seeing in this time. The Holy Spirit is definately moving among Gods people, I believe we are going to see great things happen.

    My question is this. I havnt been able to find any guidelines about how often you should eat while you are fasting. Any direction would help.

    God bless.
    bp

  138. Susan Gregory said,

    January 13, 2008 at 7:39 pm

    Hello bp,

    Thanks for your kind words about the site . . . and yes, this is an exciting time as thousands of believers throughout the world draw closer to God by starting the year with prayer and fasting!

    Regarding your question about how often to eat on the fast . . . there are not any restrictions as to the number of times or when one can eat. So one can consume food whenever her or she desires. I always encourage people to keep in mind that they are on a fast and that while going hungry is not necessary, gluttony is out of order.

    Thanks for the question. Bless you on your fast!

  139. Bob Lavallee said,

    January 14, 2008 at 7:58 am

    Hi,
    The weight watchers
    garden veg. soup is good start. (with variations)

    Sautee 2/3 cup carrot’s & 1/2 cup onions, little garlic,
    Add 3 cups Chichen broth (all Natural) add a small dab of 100% natural tomatoe paste and about 2cups of cabbage (I used organic) bring to boil, simmer for 15 Min. Optional Greenbeans / zucchini / oregano / basil. skip the salt.

  140. Susan Gregory said,

    January 14, 2008 at 8:36 am

    Hi Bob,

    The recipe sounds great and easy to make. For those who don’t use Chicken Broth while on the Daniel Fast, I am sure Vegetable Broth would work as well.

    Thanks for sharing the recipe and I hope the very best for you on your fast!

    Blessings to you!

  141. Tracy said,

    January 14, 2008 at 12:28 pm

    Is salt permissable on this fast? I was told that all seasonings were to be avoided. Is this clearly up to the individual?

  142. Susan Gregory said,

    January 14, 2008 at 1:23 pm

    Hi Tracy,

    I try to base all the foods to be consumed or restricted on the scriptures available to us or the Jewish dietary laws of the time. There is nothing that says we should eliminate salt or other seasonings in any of the research I have done.

    There are many who develop the Daniel Fast on their interpretation. One thing is that it is not a “health food” fast. But rather based on the information from chapters 1 and 10 in the Book of Daniel. All chemicals and eliminated for obvious reason.

    Blessings to you on your fast.

  143. Daniel & Brenda Tessener said,

    January 14, 2008 at 6:27 pm

    Hey,
    Somehow I never got append. one and two for the 2008 cookbook. I only realized this after getting the third one today.
    Daniel and I are really glad for the cookbook because we were so wrapped up last year in what we could make to eat that the whole fast became our worst nightmare!

    Thanks again for all your hard work keeping us brothers and sisters in Christ on the right path during this fasting period.

    Brenda

  144. Gale Butler said,

    January 14, 2008 at 7:49 pm

    God Bless You! Thanks for all the info. It will certainly help with the fast.

  145. Paul said,

    January 14, 2008 at 9:31 pm

    Thank you very much, for this site. In the short time I’ve come upon it, I’ve told many people about it. The Lord bless you through and through, body, soul & spirit!

  146. Brittany said,

    January 15, 2008 at 10:37 am

    If we can eat whole grains, what does this include?

  147. audrey leonard said,

    January 15, 2008 at 11:03 am

    I just started to day do you have any scriptures that I can meditate on?
    thank you.

  148. jackiejames said,

    January 15, 2008 at 11:05 am

    Our church is doing the Daniel Fast only on Tues and Thurs, I would like to know can I have tuna fish along with crackers or salmon with this fast.

  149. Susan Gregory said,

    January 15, 2008 at 2:13 pm

    Hi JackieJames,

    No, all animal products are restricted on the Daniel Fast. However, a great snack with excellent protein is peanut butter on rice cakes or some other kind of “cracker” that is free of dairy, sugar and chemicals.

    God bless you on your fast.

  150. Susan Gregory said,

    January 15, 2008 at 2:23 pm

    Hi Brittany,

    The whole grains that can be used on the Daniel Fast include but are not limited to whole wheat, brown rice, barley, buckwheat, millet, oats, corn (including popcorn) and quinoa.

    Whole grains are cereal grains that retain the bran and germ as well as the endosperm, in contrast to refined grains, which retain only the endosperm.

    I hope this helps. Blessings to you on your fast!

  151. Jackie said,

    January 15, 2008 at 6:43 pm

    I am on my 6th day of the Daniel Fast and i most say this is an Awesome way to get closer to God. THANKS BE TO GOD, GOD IS AWESOME. Every evening i log on this website and read people stories, questions and suggestions and this gives me teary eyes, i most say. This shows how people are hungry for God, wanted to get closer relationship with our Father, finding answers, restoration and breakthrough, anointing, favor, directions and blessings. IN THE NAME OF JESUS may all your heart desires be granted.
    Susan may God continue to bless u in a mighty way for taking the time and putting all the menues together and helping in this Daniel Fast.

  152. Derek said,

    January 15, 2008 at 6:47 pm

    Hi Susan, Greetings from Saudi Arabia, where many of my brothers and sisters are following the Daniel Fast.
    Quick question…..why don’t you use coconut milk in any of your recipes?
    Please keep up this great work, may the Lord bless you for being so obedient.

  153. Susan Gregory said,

    January 15, 2008 at 7:40 pm

    Hello Derek.

    I am so glad to hear from you! God bless you and your friends!

    Coconut milk is acceptable on the fast, but it is not a common ingredient in North America. I would love it if you could send me some of the recipes you use in Saudi Arabia and I will publish them on the site.

    People who visit the site are very encouraged when they can read messaged from you and others from around the world. Please visit us often and let us know how you and our other brothers and sisters in Christ in Saudi Arabia are doing.

    I hope the very best for you on the Daniel Fast. Please pass my blessings along to the others.

  154. SAMIE said,

    January 16, 2008 at 12:54 am

    THANK YOU SO MUCH SUSAN FOR THIS WEBSITE.

    GOD BE WITH YOU

  155. BLANCHE TAYLOR said,