Skip to content

Posts tagged ‘21-Day Daniel Fast’

Join the New Year Fast

Join the Daniel FastHappy New Year! Oh, what a great time to start a new course and establish the direction for the coming months. Beginning the New Year with a period of extended prayer and fasting is the most perfect way to start. And especially since hundreds of thousands (if not millions) of believers around the world will all be opening their hearts to God at the same time! We are blessed to be together for this powerful spiritual experience.

So, when does the New Year Fast begin? Most churches, study groups and individuals will begin the fast on Sunday, January 4th. However, whatever date the Lord leads you to begin your fast is the right date for you. The New Year Fast is not like Lent (a called fast) that has a specific start and end date. If you are fasting with others or with a church congregation, you will want to follow the leaders and the dates they establish.

Most people begin the fast being highly focused on the food and the changes to their menus. I encourage you to keep your meals simple and easy to prepare. One of the greatest mistakes I see today is that people put way too much focus on the food miss out on the powerful spiritual benefits of the fasting experience. Remember, this is a fast (which means to restrict food for a spiritual purpose). Keep the main thing the main thing. Eat simply. And invest most of your time and attention on your Lord.

Most people will fast for 21 consecutive days. And for the Daniel Fast, there are not times during the day when you don’t adhere to the restrictions. There are some fasts where you don’t eat at all during daylight hours, and then eat whatever you desire or within some guidelines after sundown. But that is not part of the Daniel Fast.

Be sure to learn about the fast. There is so much erroneous information “out there” about the Daniel Fast. I have been using the Daniel Fast for decades and I have been teaching about it since 2007. I have researched the fast extensively and feel confident that the information you’ll find in the books I’ve written and on this site and at is grounded in the scriptures and is accurate. I can’t tell you the number of times discouraged people have written to me sick and not feeling well after they’ve tried to eat only vegetables and drink only water because they didn’t learn the complete background of the fast and just plunged in. So please, study the information on our Daniel Fast sites and the Daniel Fast book includes everything you need for a successful fasting experience (including a cookbook and a daily devotional).

Put your flesh where it belongs . . . under submission. One of the most powerful lessons you can learn on the Daniel Fast is how to put your flesh in its rightful place, which is under the authority of God. Your flesh may throw a fit. It might try to sabotage you and tempt you to break the fast or change the guidelines to satisfy it’s desires. But we are called to walk in the Spirit and not by the flesh. You can work on your self-control muscles during the fast and realize that you don’t have to give in to the whims of your flesh. I truly believe this is one of the most powerful lessons you can learn during your fast.

If you have health issues then be sure to follow the advice of your earthly physician as you pray to your Great Physician. Due to medical needs or special issues, you many need to modify the fast. Keep the core of the fast and make the slight adjustment. This is the same for pregnant or nursing mothers and for athletes who expend a lot of energy.

Get support and encouragement – we provides lots of help, tips, encouragement and support to anyone who wants it through our websites, emails, and Facebook groups. Click on the the Join the Fast link to receive daily emails. Or join our Facebook Group. Also, keep visiting our sites as we update and add helpful information and tips almost every day.

Meanwhile, open your heart to the Lord and submit yourself to Him. Allow Him to direct your steps as you begin this New Year and as you enter into this fasting experience.

Be blessed!

Is the Daniel Fast being hijacked?

Spiritual Fasting

I started teaching Christians about the Daniel Fast in 2007. If you’ve read my book, The Daniel Fast: feed your soul, strengthen your spirit and renew your body, then you know that this all came about when I received a word from the Lord to “write about the Daniel Fast.” And my greatest desire is to support and guide men, women and teens so they can have a successful fasting experience.

Since that time I have taught hundreds of thousands of people about the fast in one degree or another. And my team and I have responded to tens of thousands of men and women when they have questions about the Daniel Fast.

One thing I know for sure: the Daniel Fast is a powerful spiritual experience that truly can bring amazing revelations, blessings, intimacy with the Lord and much more to those who engage in the fast. Prayers are answered. Lives are touched. Addictions are broken. Bodies are healed. Relationships are strengthened. And God is glorified!

But lately, and this has all accelerated over the last six months are so, it seems like the true Daniel Fast is being hijacked and unknowing people suffer the consequences. Let me explain what I mean:

One of the most powerful lessons we can learn during the Daniel Fast is strengthening our faith muscles by putting our flesh in its proper place! What is that proper place? Submitted to the Spirit of God! The Bible teaches us this, “I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.” Galatians 5:16. Also, we are called to this truth, “For if you live according to the flesh you will die; but if by the Spirit you put to death the deeds of the body, you will live.” Romans 8:13.

During the Daniel Fast you will wrestle with the flesh. Your flesh will want certain foods that aren’t allowed on the fast. It will whine because it can’t have coffee, tea, soda or juice to drink. And every time you tell your flesh to “take the backseat, I am living according to the Spirit” we grow in our faith. Self-control is practiced. Walking according to the Spirit is experienced. Submission happens.

In our culture today almost everything around us encourages us to pander to the desires of the flesh. It’s an “if I want it, I buy it” mindset. Or an “if I want it, I eat it” way of living. Feed me. Make it delectable. Don’t make me wait. I want it now!

So what does this have to do with the Daniel Fast? And why do I wonder if it’s being hijacked?

In today’s Internet world and the easy and quick access to information, it only takes a computer and a few keystrokes to “publish information.” And with the introduction of self-published digital books including Kindle and Nook, it’s easy for anyone to present their offerings to the world for their consumption.

What am I seeing? A multitude of books and publications being presented about the Daniel Fast that overflow with errors, nurture the flesh, and guide people away from the amazing experiences they can have. It’s like thousands of men and women are walking on a path wanting a powerful spiritual experience using the Daniel Fast. They come to a table piled with books with enticing words and pictures of food! The covers and descriptions include messages like these:

  • Daniel Fast Smoothies: Scrumptious and Nutritious Blend of Flavors That Make Up a Mouth Watering Array of Smoothie Beverages
  • The Daniel Fast Made Delicious
  • Daniel Fast Desserts: a Tempting Assortment of Dessert Meals that Will Satisfy Your Sweet Tooth
  • Daniel Fast Desserts: Over 20 Sweet Treat Recipes for Your Daniel Fast

And here’s one that lifted part of the title of my book to promote their offering: Daniel Fast Cookbook: Feed Your Soul and Strengthen Your Spirit with Over 30 Delicious Recipes.

The photo on this book includes eggs, cheese, ham, jam, raised breads, milk and other food not allowed on the Daniel Fast! Just one example!

The photo on this book cover includes eggs, cheese, ham, jam, raised breads, milk, juice, coffee and other foods not allowed on the Daniel Fast! Just one example if the Daniel Fast being hijacked!

So you choose one of the “Daniel Fast books” that feeds your flesh in a “tantalizing” and “scrumptious way” and you keep moving down the path. But here’s the problem, you unknowingly have taken a detour. This detour takes you on a path to satisfy your flesh. “Wow! I don’t have to give up sweet foods. I can make these yummy cookies.” “Oh, look here. I can have all these delectable dishes! I don’t have to deny myself at all. This is great!” And you keep moving along.

Meanwhile, you miss out on the treasure that you could have had if you would have had a true guidebook and entered this spiritual experience as it was originally intended: a powerful, consecrated time of extended prayer and fasting so you can draw closer to God, develop your faith, and learn how to walk according to the spirit rather than by the desires of the flesh.

I understand that the Daniel Fast, being a partial fast, presents some challenges about food. Is it okay to enjoy the foods you eat while on the fast? What about preparing meals for others?

And here is where you, as a follower of Jesus Christ and as a temple of the Holy Spirit, can exercise your discernment. Are you feeding your body? Or are you indulging your flesh? Are you staying within the boundaries of a spiritual experience? Or are you figuring out ways you can stay within the food guidelines but still meet the needs of the flesh by concocting “tantalizing” recipes?

There are times when there’s a fine line when it comes to eating some foods or making up some recipes while on the fast. But I also know that we have a Guide inside of us who will show us the direction that will best meet our desire for spiritual growth.

We have a choice when we enter into an extended period of prayer and fasting using the Daniel Fast. We can “seek first the kingdom of God” and consecrate ourselves for the time and gain in maturity and understanding. Or, we can continue to pander to the flesh and have a mediocre experience with some benefits . . . but still missing out on the supernatural blessings the Lord wants to deliver.

Paul says this, “And I, brethren, could not speak to you as to spiritual people but as to carnal, as to babes in Christ. I fed you with milk and not with solid food; for until now you were not able to receive it, and even now you are still not able; for you are still carnal.” 1 Corinthians 3:1-3

And here is even a stronger message from Paul: “For those who live according to the flesh set their minds on the things of the flesh, but those who live according to the Spirit, the things of the Spirit.  For to be carnally minded is death, but to be spiritually minded is life and peace.  Because the carnal mind is enmity against God; for it is not subject to the law of God, nor indeed can be.” Romans 8:5-7

Like I mentioned, I have been teaching about the Daniel Fast for many years. The Lord has blessed me with the assignment. And I am humbled when I hear from men, women and teens that have been powerfully touched by the experiences they’ve had while in the Daniel Fast. I know the potential of this fast! I have heard and read the testimonies of thousands! And that’s why I am saddened to see what is happening.

My hope is that people on the path toward their fasting experience will allow the Lord, and not their flesh, to direct their steps. And that they will indeed be able to receive the amazing and powerful gifts, blessings, revelations, and answers to prayer that are available to them.

Okay . . . end of rant! But I do ask you that, as someone who has taken the time read this article, help me and others keep the Daniel Fast the powerful spiritual experience it can be. Let’s work together to keep the main thing the main thing . . . and that is submitting ourselves to God as we enter into a time of extended prayer and fasting and open our hearts to Him so we can be transformed into the people He calls us to be! The Daniel Fast is not about the food! It’s about entering into a spiritual experience that brings us closer to God and allows Him to shower us with the blessings and gifts He so wants us to have.  Please, help me to preserve the true purpose of this method of fasting!

Click here to receive Daniel Fast helps and tips.

Feeling Attacked During Your Daniel Fast?

Prowling LionLet me share some scriptural truths with you that I hope will help you understand what is happening when you make strides toward God . . . but then experience major attacks by the enemy.

First, remember that Satan has one purpose for your life and that is to steal, kill and destroy any good thing that happens to you! He literally hates you! And he doesn’t want you strong, full of faith and able to experience victory in your life. He is the enemy of our soul! The Bible says, “Be sober, be vigilant; because your adversary the devil walks about like a roaring lion, seeking whom he may devour.” 1 Peter 5:8

Second, when you start making advances in your faith he is quick to fight! You are taking over territory that he held. The light is overtaking the darkness and so he will come to the defense and fight against you. The Bible teaches us to prepare ourselves and then to stand, “Therefore take up the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand.” Ephesians 6:13

Third, when you are searching for God’s truth in His Word, again the enemy is quick to come against your efforts. He does not want you to get God’s Word deeply rooted in you, because then you will be strong, able and trusting God. Here is what Jesus says about this situation, “The sower sows the word. And these are the ones by the wayside where the word is sown. When they hear, Satan comes immediately and takes away the word that was sown in their hearts.” Mark 4:14-15

Understand this, “For we do not wrestle against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this age, against spiritual hosts of wickedness in the heavenly places.” Ephesians 6:12

When you feel attacked . . . when fiery darts seem to be coming at you from every direction . . . when things seem to be crumbling before your eyes . . . step back. Take a look at what is really going on. Then get more of God’s truth deeply rooted in to your heart and stand on the sure promises that are yours. “Therefore submit to God. Resist the devil and he will flee from you.” James 4:7

Jesus has authority over Satan. The scoundrel is a defeated foe. He may try to rear his ugly head and come against you. But he has no power over you when you arm yourself with faith and keep Jesus the Conqueror at your side. Do not fear. Have faith in God. And put your trust in the One who loves you!

Balance for Your Daniel Fast

balanceThe Daniel Fast is a powerful method of fasting! I believe it’s bringing hundreds of thousands of men and women into the spiritual discipline of prayer and fasting since it’s a partial fast and some foods can be eaten. Many people would not be able to fulfill the demands of their daily obligations if they were to go without food for 21 days. But the Daniel Fast allowed us to have some foods while others are restricted.

The key is to keep all things in balance. We are fasting. The definition of a spiritual fast is to restrict food for a spiritual purpose. So we want to keep that in mind. Just because we can eat food doesn’t mean we want to abandon the restrictive part of the discipline.

On the Daniel Fast we can have hearty and nourishing foods. We don’t necessarily have to “go hungry.” However, we also don’t want to go to the extreme and figure out how we can create foods that continue to feed our cravings.

The Daniel Fast is amazing as it affect the whole person – spirit, soul and body. And part of fasting is putting our flesh in submission as we come under the Spirit of God and allow Him to reign in our lives.

Again, I call all of us to balance. Yes, it’s okay to prepare meals that are pleasant, filling and nutritious. That’s what God wants for us all the time. But we need to institute balance by not catering to the flesh.

We gain life-changing lessons while we’re fasting. Developing the fruit of the spirit of self-control is one of the most precious lessons we can receive. Fasting gives us the opportunity to examine our hearts and to make sure our motives are aligned with the men and women of God we want to be – submitted to Him and walking in His ways.

Prepare for the New Year Fast

I receive thousands of emails from men and women at this time of year as they share with me their experiences of the Daniel Fast. Most of them are a joy to read as the writers tell me of their amazing blessings, answered prayer and closeness with God.

But there are also some that are sad. They are those from people who started the Daniel Fast with great intentions, but then stopped the fast because the withdrawals from caffeine or sugar were too extreme or because they gave way to temptations for Big Macs or Diet Pepsi’s.

They feel defeated, down and wonder how to get back into God’s graces after their “failure.”

First, I tell them that Jesus has already provided the means to forgive them for giving into temptations. I encourage them to begin the fast again . . . but this time to prepare their spirits, souls and bodies for the fast.

In the same way that you would prepare yourself for a long backpack trip, you want to be sure to prepare yourself for your spiritual journey of extended prayer and fasting. Taper off caffeine, sugar and processed foods so that your body is clean when you start the fast and therefore you avoid the painful withdrawals.

Learn about the Daniel Fast and about the discipline of spiritual fasting. The Daniel Fast book was written and published for the sole reason to help men and women be successful on their Daniel Fast.

You also want to pray about the fast and invite the Holy Spirit to prepare your heart so you’ll look forward to the experience and so you can enter the fast with joy and anticipation.

Many performance experts say that preparation accounts for 80 percent of one’s success. So be sure to prepare for your fast and allow the Lord to fulfill all the good He wants to shower over you during this amazing experience.

Why No Herbal Tea or 100% Juice!

One of the most frequently asked questions I receive about the Daniel Fast concerns herbal tea. People have a hard time understanding why they can’t have it on the fast, especially if it’s caffeine-free and organic. The same question is asked about fruit and vegetable juice.

The answer is really quite simple and it’s found in Daniel 1:12 where the Prophet’s words are recorded:

“Please test your servants for ten days, and let them give us vegetables to eat and water to drink.”

This is the anchor text that says we drink only water on the Daniel Fast. Tea and juice aren’t off the list because they are bad for you. They are off the list because there is no room for juice or tea in “drink only water.”

I hope this helps solve some of the confusion as to why  no other beverages are allowed on the Daniel Fast. When you think “beverage” during the Daniel Fast, you think “water.”

Now, let’s move to a little bit of a complicated matter, and that has to do with “juiced fruit and vegetables” that are allowed on the Daniel Fast. The reason they are listed is because many people have meals of juiced produce. It’s not a beverage . . . it’s a meal. One woman wrote to me today and told me she uses juiced meals when she’s traveling and at work.  But she also accompanies the juiced meal with a beverage . . . which is filtered water. So if you are making meal replacements by juicing fruits and vegetables, then they would be acceptable. It’s a fine line. Juice as a beverage is not allowed . . . liquid meals like smoothies and other plant-based protein drinks are okay.

Water has many benefits . . . including thwarting hunger, helping with detox headaches and cleansing the body. The average adult should drink at least 1/2 gallon of filtered water every day. If this is a new practice for you, you will be very surprised by the benefits you experience.

Daniel Fast – it’s so much more than the food!

I am concerned about a trend that seems to be happening in the Daniel Fast genre. And it has to do with so much attention being put on recipes and cookbooks and what we can eat and what we can’t! The Daniel Fast is so much more than food! And when we keep our focus on the food, it seems it’s just another way to feed the flesh rather than denying it!

Don’t get me wrong, I know we need to have good recipes for the Daniel Fast. After all, this is a partial fast where some foods are restricted and other foods are allowed. But the Daniel Fast is not a plan to merely replace all the foods we enjoy eating all the time with a vegan variety!

With that said, I do believe God is using the Daniel Fast to bring more of His people into a healthy way of feeding the Temple of the Holy Spirit – a temple He has entrusted to our care. And with the health crisis in the United States and other countries in the world, it’s critical that we start eating good foods designed by the Creator for the bodies He created!

But I encourage all those who use the Daniel Fast as their method of fasting to examine your heart as you try to figure out ways to satisfy the flesh by going to great lengths to serve up some alternative.

Again, please don’t misunderstand me. I know we need good recipes. I know it’s okay for us to enjoy the food the Lord created for us. But I also know that we need to keep things in balance and not get our eyes so much on the food that we miss the purpose of fasting. It’s a spiritual experience where we put our whole beings under the submission of the Lord. And I do believe there is a danger in going too far in satisfying the flesh by focusing too much on food and missing out on the vital element of submission that a period of prayer and fasting employs.

The Daniel Fast – will you see what the Lord wants to show you?

As I met with the Lord this morning, He showed me something that I want to share with you. It has to do with the condition of our hearts.

Psalm 44:21 tells us that God knows the secrets of our hearts. He knows us better than we know ourselves.

Too often we come to the Lord and ask Him to use us for His purposes. We ask Him to make in us a clean heart. It’s like walking up to the Lord, but meanwhile behind us we are dragging lots of baggage. Some of the contents we know, but it’s very likely that most of the “stuff” is invisible to us.

So then the Lord says, “Yes, I want to use you! So let’s get you ready for service. How about getting rid of that stuff that’s dragging behind you and keeping you from running the race with top speed?”

This message often comes to us when we knowingly disobey Him or when our emotions are filled with fear, anxiety or unforgiveness. It might be when we collide with our own unhealthy attitudes or behaviors.

These are all times when we can humbly come to the Lord and allow Him so show us the secrets in our heart. He is our loving Father. He wants only good for us. And we can trust Him.

I hope this thought is helpful to you . . . our Father wants us well so we can be all He created us to be!

Be blessed as you continue to grow in the love and knowledge of our Lord Jesus Christ!

In Him and for Him,

Corrected Not Condemned

During the Daniel Fast we spend time examining our hearts and work to align our ways with the way of the Lord.

The other morning during my daily quiet time, I found I was doing a good job of “beating myself up.” Have you been there? My guess is that you have. So often we are our biggest critics! So I was feeling pretty frustrated with myself and kind of low.

Then I heard the Lord say in my spirit, “I only correct – I don’t condemn.”

Oh, that was a huge message with loads of truth in it. I meditated on that message for a while and I’ve been thinking about it ever since. And I’ve come to realize that the differences between correction and condemnation really show up the way our Lord works with us and the way the enemy tries to steal, kill and destroy us!

Think about the meaning and purpose of correction. When pilots correct their course while in flight, it’s because they are not aligned with the direction necessary to reach the desired destination. So they make a few changes and get back on the proper flight path.

When parents or teachers correct children it’s to instruct them of the right way to behave so the child can have success.

Proverbs 3:12 says, “For whom the LORD loves He corrects, just as a father the son in whom he delights.”

Correction is all part of reaching success. It’s necessary and part of growth. Correction is life-giving and filled with hope and care.

First Peter 5:10 teaches us, “But may the God of all grace, who called us to His eternal glory by Christ Jesus, after you have suffered a while, perfect, establish, strengthen, and settle you.” Sometimes our “suffering” is the correcting and learning process – but all along we are on our way to good results!

Hebrews 12:9-10 reads, “Furthermore, we have had human fathers who corrected us, and we paid them respect. Shall we not much more readily be in subjection to the Father of spirits and live? For they indeed for a few days chastened us as seemed best to them, but He for our profit, that we may be partakers of His holiness.”

We want correction from our Lord and we want to keep our hearts open to His chastening. Correction is moving forward to better results. It’s full of love, life and care.

But condemnation is totally different. Condemnation is what the enemy does to make us feel worthless, low and defeated. And we want to guard our minds and heart from his death-giving ways! Condemnation partners with shame, sorrow, self-loathing. It can paralyze us and keep us stuck. Satan’s condemnation is what Christ abolished for us!

Therefore, as through one man’s offense judgment came to all men, resulting in condemnation, even so through one Man’s righteous act the free gift came to all men, resulting in justification of life. For as by one man’s disobedience many were made sinners, so also by one Man’s obedience many will be made righteous. Romans 5:18-19

So the next time you are feeling bad about yourself . . . or when you’re picking yourself up from a fall . . . checkout what’s going on in your thoughts. Are you feeling condemned or are you being corrected. Then choose life and grow rather than be defeated and stuck!

I hope this helps! Our God is so good!


Daniel Fast Breakfast Ideas

Daniel Fast Breakfast Ideas

Daniel Fast Breakfast Ideas

I receive a lot of questions about the Daniel Fast and breakfast ideas! When we’re not fasting we’re so used to having dairy products (not allowed on the Daniel Fast), eggs and other animal proteins. So this is a good time to be creative!

Here are some of my favorites . . . you can find many recipes in the Daniel Fast books and cookbooks available at

Also, if you have Daniel Fast breakfast ideas . . . please post them here!

  1. Muesli with unsweetened soy milk
  2. Rice cakes (made with brown rice) with peanut butter and raisins
  3. Fruit smoothies with unsweetened soy milk
  4. Sautéed apples in coconut oil with brown rice
  5. Oatmeal with dried fruit and unsweetened soy milk
  6. Homemade tortillas with stir-fried veggies

These are just a few of my Daniel Fast Breakfast Ideas! Please add your favorites and be blessed on your fast!


Get every new post delivered to your Inbox.

Join 2,980 other followers