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Posts tagged ‘21-Day Daniel Fast’

Join the New Year Fast

Join the Daniel FastHappy New Year! Oh, what a great time to start a new course and establish the direction for the coming months. Beginning the New Year with a period of extended prayer and fasting is the most perfect way to start. And especially since hundreds of thousands (if not millions) of believers around the world will all be opening their hearts to God at the same time! We are blessed to be together for this powerful spiritual experience.

So, when does the New Year Fast begin? Most churches, study groups and individuals will begin the fast on Sunday, January 4th. However, whatever date the Lord leads you to begin your fast is the right date for you. The New Year Fast is not like Lent (a called fast) that has a specific start and end date. If you are fasting with others or with a church congregation, you will want to follow the leaders and the dates they establish.

Most people begin the fast being highly focused on the food and the changes to their menus. I encourage you to keep your meals simple and easy to prepare. One of the greatest mistakes I see today is that people put way too much focus on the food miss out on the powerful spiritual benefits of the fasting experience. Remember, this is a fast (which means to restrict food for a spiritual purpose). Keep the main thing the main thing. Eat simply. And invest most of your time and attention on your Lord.

Most people will fast for 21 consecutive days. And for the Daniel Fast, there are not times during the day when you don’t adhere to the restrictions. There are some fasts where you don’t eat at all during daylight hours, and then eat whatever you desire or within some guidelines after sundown. But that is not part of the Daniel Fast.

Be sure to learn about the fast. There is so much erroneous information “out there” about the Daniel Fast. I have been using the Daniel Fast for decades and I have been teaching about it since 2007. I have researched the fast extensively and feel confident that the information you’ll find in the books I’ve written and on this site and at is grounded in the scriptures and is accurate. I can’t tell you the number of times discouraged people have written to me sick and not feeling well after they’ve tried to eat only vegetables and drink only water because they didn’t learn the complete background of the fast and just plunged in. So please, study the information on our Daniel Fast sites and the Daniel Fast book includes everything you need for a successful fasting experience (including a cookbook and a daily devotional).

Put your flesh where it belongs . . . under submission. One of the most powerful lessons you can learn on the Daniel Fast is how to put your flesh in its rightful place, which is under the authority of God. Your flesh may throw a fit. It might try to sabotage you and tempt you to break the fast or change the guidelines to satisfy it’s desires. But we are called to walk in the Spirit and not by the flesh. You can work on your self-control muscles during the fast and realize that you don’t have to give in to the whims of your flesh. I truly believe this is one of the most powerful lessons you can learn during your fast.

If you have health issues then be sure to follow the advice of your earthly physician as you pray to your Great Physician. Due to medical needs or special issues, you many need to modify the fast. Keep the core of the fast and make the slight adjustment. This is the same for pregnant or nursing mothers and for athletes who expend a lot of energy.

Get support and encouragement – we provides lots of help, tips, encouragement and support to anyone who wants it through our websites, emails, and Facebook groups. Click on the the Join the Fast link to receive daily emails. Or join our Facebook Group. Also, keep visiting our sites as we update and add helpful information and tips almost every day.

Meanwhile, open your heart to the Lord and submit yourself to Him. Allow Him to direct your steps as you begin this New Year and as you enter into this fasting experience.

Be blessed!

Is the Daniel Fast being hijacked?

Spiritual Fasting

I started teaching Christians about the Daniel Fast in 2007. If you’ve read my book, The Daniel Fast: feed your soul, strengthen your spirit and renew your body, then you know that this all came about when I received a word from the Lord to “write about the Daniel Fast.” And my greatest desire is to support and guide men, women and teens so they can have a successful fasting experience.

Since that time I have taught hundreds of thousands of people about the fast in one degree or another. And my team and I have responded to tens of thousands of men and women when they have questions about the Daniel Fast.

One thing I know for sure: the Daniel Fast is a powerful spiritual experience that truly can bring amazing revelations, blessings, intimacy with the Lord and much more to those who engage in the fast. Prayers are answered. Lives are touched. Addictions are broken. Bodies are healed. Relationships are strengthened. And God is glorified!

But lately, and this has all accelerated over the last six months are so, it seems like the true Daniel Fast is being hijacked and unknowing people suffer the consequences. Let me explain what I mean:

One of the most powerful lessons we can learn during the Daniel Fast is strengthening our faith muscles by putting our flesh in its proper place! What is that proper place? Submitted to the Spirit of God! The Bible teaches us this, “I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.” Galatians 5:16. Also, we are called to this truth, “For if you live according to the flesh you will die; but if by the Spirit you put to death the deeds of the body, you will live.” Romans 8:13.

During the Daniel Fast you will wrestle with the flesh. Your flesh will want certain foods that aren’t allowed on the fast. It will whine because it can’t have coffee, tea, soda or juice to drink. And every time you tell your flesh to “take the backseat, I am living according to the Spirit” we grow in our faith. Self-control is practiced. Walking according to the Spirit is experienced. Submission happens.

In our culture today almost everything around us encourages us to pander to the desires of the flesh. It’s an “if I want it, I buy it” mindset. Or an “if I want it, I eat it” way of living. Feed me. Make it delectable. Don’t make me wait. I want it now!

So what does this have to do with the Daniel Fast? And why do I wonder if it’s being hijacked?

In today’s Internet world and the easy and quick access to information, it only takes a computer and a few keystrokes to “publish information.” And with the introduction of self-published digital books including Kindle and Nook, it’s easy for anyone to present their offerings to the world for their consumption.

What am I seeing? A multitude of books and publications being presented about the Daniel Fast that overflow with errors, nurture the flesh, and guide people away from the amazing experiences they can have. It’s like thousands of men and women are walking on a path wanting a powerful spiritual experience using the Daniel Fast. They come to a table piled with books with enticing words and pictures of food! The covers and descriptions include messages like these:

  • Daniel Fast Smoothies: Scrumptious and Nutritious Blend of Flavors That Make Up a Mouth Watering Array of Smoothie Beverages
  • The Daniel Fast Made Delicious
  • Daniel Fast Desserts: a Tempting Assortment of Dessert Meals that Will Satisfy Your Sweet Tooth
  • Daniel Fast Desserts: Over 20 Sweet Treat Recipes for Your Daniel Fast

And here’s one that lifted part of the title of my book to promote their offering: Daniel Fast Cookbook: Feed Your Soul and Strengthen Your Spirit with Over 30 Delicious Recipes.

The photo on this book includes eggs, cheese, ham, jam, raised breads, milk and other food not allowed on the Daniel Fast! Just one example!

The photo on this book cover includes eggs, cheese, ham, jam, raised breads, milk, juice, coffee and other foods not allowed on the Daniel Fast! Just one example if the Daniel Fast being hijacked!

So you choose one of the “Daniel Fast books” that feeds your flesh in a “tantalizing” and “scrumptious way” and you keep moving down the path. But here’s the problem, you unknowingly have taken a detour. This detour takes you on a path to satisfy your flesh. “Wow! I don’t have to give up sweet foods. I can make these yummy cookies.” “Oh, look here. I can have all these delectable dishes! I don’t have to deny myself at all. This is great!” And you keep moving along.

Meanwhile, you miss out on the treasure that you could have had if you would have had a true guidebook and entered this spiritual experience as it was originally intended: a powerful, consecrated time of extended prayer and fasting so you can draw closer to God, develop your faith, and learn how to walk according to the spirit rather than by the desires of the flesh.

I understand that the Daniel Fast, being a partial fast, presents some challenges about food. Is it okay to enjoy the foods you eat while on the fast? What about preparing meals for others?

And here is where you, as a follower of Jesus Christ and as a temple of the Holy Spirit, can exercise your discernment. Are you feeding your body? Or are you indulging your flesh? Are you staying within the boundaries of a spiritual experience? Or are you figuring out ways you can stay within the food guidelines but still meet the needs of the flesh by concocting “tantalizing” recipes?

There are times when there’s a fine line when it comes to eating some foods or making up some recipes while on the fast. But I also know that we have a Guide inside of us who will show us the direction that will best meet our desire for spiritual growth.

We have a choice when we enter into an extended period of prayer and fasting using the Daniel Fast. We can “seek first the kingdom of God” and consecrate ourselves for the time and gain in maturity and understanding. Or, we can continue to pander to the flesh and have a mediocre experience with some benefits . . . but still missing out on the supernatural blessings the Lord wants to deliver.

Paul says this, “And I, brethren, could not speak to you as to spiritual people but as to carnal, as to babes in Christ. I fed you with milk and not with solid food; for until now you were not able to receive it, and even now you are still not able; for you are still carnal.” 1 Corinthians 3:1-3

And here is even a stronger message from Paul: “For those who live according to the flesh set their minds on the things of the flesh, but those who live according to the Spirit, the things of the Spirit.  For to be carnally minded is death, but to be spiritually minded is life and peace.  Because the carnal mind is enmity against God; for it is not subject to the law of God, nor indeed can be.” Romans 8:5-7

Like I mentioned, I have been teaching about the Daniel Fast for many years. The Lord has blessed me with the assignment. And I am humbled when I hear from men, women and teens that have been powerfully touched by the experiences they’ve had while in the Daniel Fast. I know the potential of this fast! I have heard and read the testimonies of thousands! And that’s why I am saddened to see what is happening.

My hope is that people on the path toward their fasting experience will allow the Lord, and not their flesh, to direct their steps. And that they will indeed be able to receive the amazing and powerful gifts, blessings, revelations, and answers to prayer that are available to them.

Okay . . . end of rant! But I do ask you that, as someone who has taken the time read this article, help me and others keep the Daniel Fast the powerful spiritual experience it can be. Let’s work together to keep the main thing the main thing . . . and that is submitting ourselves to God as we enter into a time of extended prayer and fasting and open our hearts to Him so we can be transformed into the people He calls us to be! The Daniel Fast is not about the food! It’s about entering into a spiritual experience that brings us closer to God and allows Him to shower us with the blessings and gifts He so wants us to have.  Please, help me to preserve the true purpose of this method of fasting!

Click here to receive Daniel Fast helps and tips.

Feeling Attacked During Your Daniel Fast?

Prowling LionLet me share some scriptural truths with you that I hope will help you understand what is happening when you make strides toward God . . . but then experience major attacks by the enemy.

First, remember that Satan has one purpose for your life and that is to steal, kill and destroy any good thing that happens to you! He literally hates you! And he doesn’t want you strong, full of faith and able to experience victory in your life. He is the enemy of our soul! The Bible says, “Be sober, be vigilant; because your adversary the devil walks about like a roaring lion, seeking whom he may devour.” 1 Peter 5:8

Second, when you start making advances in your faith he is quick to fight! You are taking over territory that he held. The light is overtaking the darkness and so he will come to the defense and fight against you. The Bible teaches us to prepare ourselves and then to stand, “Therefore take up the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand.” Ephesians 6:13

Third, when you are searching for God’s truth in His Word, again the enemy is quick to come against your efforts. He does not want you to get God’s Word deeply rooted in you, because then you will be strong, able and trusting God. Here is what Jesus says about this situation, “The sower sows the word. And these are the ones by the wayside where the word is sown. When they hear, Satan comes immediately and takes away the word that was sown in their hearts.” Mark 4:14-15

Understand this, “For we do not wrestle against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this age, against spiritual hosts of wickedness in the heavenly places.” Ephesians 6:12

When you feel attacked . . . when fiery darts seem to be coming at you from every direction . . . when things seem to be crumbling before your eyes . . . step back. Take a look at what is really going on. Then get more of God’s truth deeply rooted in to your heart and stand on the sure promises that are yours. “Therefore submit to God. Resist the devil and he will flee from you.” James 4:7

Jesus has authority over Satan. The scoundrel is a defeated foe. He may try to rear his ugly head and come against you. But he has no power over you when you arm yourself with faith and keep Jesus the Conqueror at your side. Do not fear. Have faith in God. And put your trust in the One who loves you!

Balance for Your Daniel Fast

balanceThe Daniel Fast is a powerful method of fasting! I believe it’s bringing hundreds of thousands of men and women into the spiritual discipline of prayer and fasting since it’s a partial fast and some foods can be eaten. Many people would not be able to fulfill the demands of their daily obligations if they were to go without food for 21 days. But the Daniel Fast allowed us to have some foods while others are restricted.

The key is to keep all things in balance. We are fasting. The definition of a spiritual fast is to restrict food for a spiritual purpose. So we want to keep that in mind. Just because we can eat food doesn’t mean we want to abandon the restrictive part of the discipline.

On the Daniel Fast we can have hearty and nourishing foods. We don’t necessarily have to “go hungry.” However, we also don’t want to go to the extreme and figure out how we can create foods that continue to feed our cravings.

The Daniel Fast is amazing as it affect the whole person – spirit, soul and body. And part of fasting is putting our flesh in submission as we come under the Spirit of God and allow Him to reign in our lives.

Again, I call all of us to balance. Yes, it’s okay to prepare meals that are pleasant, filling and nutritious. That’s what God wants for us all the time. But we need to institute balance by not catering to the flesh.

We gain life-changing lessons while we’re fasting. Developing the fruit of the spirit of self-control is one of the most precious lessons we can receive. Fasting gives us the opportunity to examine our hearts and to make sure our motives are aligned with the men and women of God we want to be – submitted to Him and walking in His ways.

Prepare for the New Year Fast

I receive thousands of emails from men and women at this time of year as they share with me their experiences of the Daniel Fast. Most of them are a joy to read as the writers tell me of their amazing blessings, answered prayer and closeness with God.

But there are also some that are sad. They are those from people who started the Daniel Fast with great intentions, but then stopped the fast because the withdrawals from caffeine or sugar were too extreme or because they gave way to temptations for Big Macs or Diet Pepsi’s.

They feel defeated, down and wonder how to get back into God’s graces after their “failure.”

First, I tell them that Jesus has already provided the means to forgive them for giving into temptations. I encourage them to begin the fast again . . . but this time to prepare their spirits, souls and bodies for the fast.

In the same way that you would prepare yourself for a long backpack trip, you want to be sure to prepare yourself for your spiritual journey of extended prayer and fasting. Taper off caffeine, sugar and processed foods so that your body is clean when you start the fast and therefore you avoid the painful withdrawals.

Learn about the Daniel Fast and about the discipline of spiritual fasting. The Daniel Fast book was written and published for the sole reason to help men and women be successful on their Daniel Fast.

You also want to pray about the fast and invite the Holy Spirit to prepare your heart so you’ll look forward to the experience and so you can enter the fast with joy and anticipation.

Many performance experts say that preparation accounts for 80 percent of one’s success. So be sure to prepare for your fast and allow the Lord to fulfill all the good He wants to shower over you during this amazing experience.

Why No Herbal Tea or 100% Juice!

One of the most frequently asked questions I receive about the Daniel Fast concerns herbal tea. People have a hard time understanding why they can’t have it on the fast, especially if it’s caffeine-free and organic. The same question is asked about fruit and vegetable juice.

The answer is really quite simple and it’s found in Daniel 1:12 where the Prophet’s words are recorded:

“Please test your servants for ten days, and let them give us vegetables to eat and water to drink.”

This is the anchor text that says we drink only water on the Daniel Fast. Tea and juice aren’t off the list because they are bad for you. They are off the list because there is no room for juice or tea in “drink only water.”

I hope this helps solve some of the confusion as to why  no other beverages are allowed on the Daniel Fast. When you think “beverage” during the Daniel Fast, you think “water.”

Now, let’s move to a little bit of a complicated matter, and that has to do with “juiced fruit and vegetables” that are allowed on the Daniel Fast. The reason they are listed is because many people have meals of juiced produce. It’s not a beverage . . . it’s a meal. One woman wrote to me today and told me she uses juiced meals when she’s traveling and at work.  But she also accompanies the juiced meal with a beverage . . . which is filtered water. So if you are making meal replacements by juicing fruits and vegetables, then they would be acceptable. It’s a fine line. Juice as a beverage is not allowed . . . liquid meals like smoothies and other plant-based protein drinks are okay.

Water has many benefits . . . including thwarting hunger, helping with detox headaches and cleansing the body. The average adult should drink at least 1/2 gallon of filtered water every day. If this is a new practice for you, you will be very surprised by the benefits you experience.

Daniel Fast – it’s so much more than the food!

I am concerned about a trend that seems to be happening in the Daniel Fast genre. And it has to do with so much attention being put on recipes and cookbooks and what we can eat and what we can’t! The Daniel Fast is so much more than food! And when we keep our focus on the food, it seems it’s just another way to feed the flesh rather than denying it!

Don’t get me wrong, I know we need to have good recipes for the Daniel Fast. After all, this is a partial fast where some foods are restricted and other foods are allowed. But the Daniel Fast is not a plan to merely replace all the foods we enjoy eating all the time with a vegan variety!

With that said, I do believe God is using the Daniel Fast to bring more of His people into a healthy way of feeding the Temple of the Holy Spirit – a temple He has entrusted to our care. And with the health crisis in the United States and other countries in the world, it’s critical that we start eating good foods designed by the Creator for the bodies He created!

But I encourage all those who use the Daniel Fast as their method of fasting to examine your heart as you try to figure out ways to satisfy the flesh by going to great lengths to serve up some alternative.

Again, please don’t misunderstand me. I know we need good recipes. I know it’s okay for us to enjoy the food the Lord created for us. But I also know that we need to keep things in balance and not get our eyes so much on the food that we miss the purpose of fasting. It’s a spiritual experience where we put our whole beings under the submission of the Lord. And I do believe there is a danger in going too far in satisfying the flesh by focusing too much on food and missing out on the vital element of submission that a period of prayer and fasting employs.

The Daniel Fast – will you see what the Lord wants to show you?

As I met with the Lord this morning, He showed me something that I want to share with you. It has to do with the condition of our hearts.

Psalm 44:21 tells us that God knows the secrets of our hearts. He knows us better than we know ourselves.

Too often we come to the Lord and ask Him to use us for His purposes. We ask Him to make in us a clean heart. It’s like walking up to the Lord, but meanwhile behind us we are dragging lots of baggage. Some of the contents we know, but it’s very likely that most of the “stuff” is invisible to us.

So then the Lord says, “Yes, I want to use you! So let’s get you ready for service. How about getting rid of that stuff that’s dragging behind you and keeping you from running the race with top speed?”

This message often comes to us when we knowingly disobey Him or when our emotions are filled with fear, anxiety or unforgiveness. It might be when we collide with our own unhealthy attitudes or behaviors.

These are all times when we can humbly come to the Lord and allow Him so show us the secrets in our heart. He is our loving Father. He wants only good for us. And we can trust Him.

I hope this thought is helpful to you . . . our Father wants us well so we can be all He created us to be!

Be blessed as you continue to grow in the love and knowledge of our Lord Jesus Christ!

In Him and for Him,

Corrected Not Condemned

During the Daniel Fast we spend time examining our hearts and work to align our ways with the way of the Lord.

The other morning during my daily quiet time, I found I was doing a good job of “beating myself up.” Have you been there? My guess is that you have. So often we are our biggest critics! So I was feeling pretty frustrated with myself and kind of low.

Then I heard the Lord say in my spirit, “I only correct – I don’t condemn.”

Oh, that was a huge message with loads of truth in it. I meditated on that message for a while and I’ve been thinking about it ever since. And I’ve come to realize that the differences between correction and condemnation really show up the way our Lord works with us and the way the enemy tries to steal, kill and destroy us!

Think about the meaning and purpose of correction. When pilots correct their course while in flight, it’s because they are not aligned with the direction necessary to reach the desired destination. So they make a few changes and get back on the proper flight path.

When parents or teachers correct children it’s to instruct them of the right way to behave so the child can have success.

Proverbs 3:12 says, “For whom the LORD loves He corrects, just as a father the son in whom he delights.”

Correction is all part of reaching success. It’s necessary and part of growth. Correction is life-giving and filled with hope and care.

First Peter 5:10 teaches us, “But may the God of all grace, who called us to His eternal glory by Christ Jesus, after you have suffered a while, perfect, establish, strengthen, and settle you.” Sometimes our “suffering” is the correcting and learning process – but all along we are on our way to good results!

Hebrews 12:9-10 reads, “Furthermore, we have had human fathers who corrected us, and we paid them respect. Shall we not much more readily be in subjection to the Father of spirits and live? For they indeed for a few days chastened us as seemed best to them, but He for our profit, that we may be partakers of His holiness.”

We want correction from our Lord and we want to keep our hearts open to His chastening. Correction is moving forward to better results. It’s full of love, life and care.

But condemnation is totally different. Condemnation is what the enemy does to make us feel worthless, low and defeated. And we want to guard our minds and heart from his death-giving ways! Condemnation partners with shame, sorrow, self-loathing. It can paralyze us and keep us stuck. Satan’s condemnation is what Christ abolished for us!

Therefore, as through one man’s offense judgment came to all men, resulting in condemnation, even so through one Man’s righteous act the free gift came to all men, resulting in justification of life. For as by one man’s disobedience many were made sinners, so also by one Man’s obedience many will be made righteous. Romans 5:18-19

So the next time you are feeling bad about yourself . . . or when you’re picking yourself up from a fall . . . checkout what’s going on in your thoughts. Are you feeling condemned or are you being corrected. Then choose life and grow rather than be defeated and stuck!

I hope this helps! Our God is so good!


Daniel Fast Breakfast Ideas

Daniel Fast Breakfast Ideas

Daniel Fast Breakfast Ideas

I receive a lot of questions about the Daniel Fast and breakfast ideas! When we’re not fasting we’re so used to having dairy products (not allowed on the Daniel Fast), eggs and other animal proteins. So this is a good time to be creative!

Here are some of my favorites . . . you can find many recipes in the Daniel Fast books and cookbooks available at

Also, if you have Daniel Fast breakfast ideas . . . please post them here!

  1. Muesli with unsweetened soy milk
  2. Rice cakes (made with brown rice) with peanut butter and raisins
  3. Fruit smoothies with unsweetened soy milk
  4. Sautéed apples in coconut oil with brown rice
  5. Oatmeal with dried fruit and unsweetened soy milk
  6. Homemade tortillas with stir-fried veggies

These are just a few of my Daniel Fast Breakfast Ideas! Please add your favorites and be blessed on your fast!

God’s Chosen Fast

I am writing to ask you for money! And I admit, for this cause I will ask boldly and without any embarrassment or shame. Let me explain:

January 9th was the first day of my Daniel Fast. My purpose for fasting this year is for one primary reason . . . to help children who don’t have enough food to eat.

If you’ve read much of my writing or heard me speak, you know that I am a strong advocate for fasting. I know prayer and fasting changes people and for many their lives are forever blessed as they draw closer to God. As one who teaches about the Daniel Fast, I also know the amazing health benefits of this partial fast as we eat a plant-based diet of only foods created by our Creator. I believe with all my heart that God is pleased as we fast with a sincere and submitted heart.

God also teaches about another kind of fast. He declared it to His people in Isaiah 58:6-9 —

Is this not the fast that I have chosen: To loose the bonds of wickedness, to undo the heavy burdens, to let the oppressed go free, and that you break every yoke?

Is it not to share your bread with the hungry, and that you bring to your house the poor who are cast out; when you see the naked, that you cover him, and not hide yourself from your own flesh?

Then your light shall break forth like the morning, your healing shall spring forth speedily, and your righteousness shall go before you; the glory of the LORD shall be your rear guard.

Then you shall call, and the LORD will answer; you shall cry, and He will say, “Here I am.”

Life in Jesus calls us to care for those who are hurting. And right now as you read these words children around the world are dying because they don’t have food to eat or clean water to drink! With all the resources in the hands of God’s people, this shouldn’t be. And that’s why I can without any reservation ask you to help feed these children by donating from your financial resources to buy them food.

I’ve traveled to the poorest countries in world. I’ve seen children dying because of starvation and I can tell you it is tragic! My heart has been broken for the poor — which I am sure is nothing compared to how much God’s heart must break every hour of every day.

I am partnering with Compassion International, one of the most highly respected Christian child-advocacy ministries in the world. And so today I am asking you to join me by giving a financial gift of whatever amount the Lord leads you to give. I have decided to give the amount I spend on myself for food during the Daniel Fast. You might be able to give more . . . or perhaps you can give only a small gift at this time.

I am just asking you to give something . . . to share your bread with the hungry . . . to enter into God’s chosen fast.

You can give your gift very simply by clicking on this link:

If you want to learn even more about the effort, go to

Every day my team and I answer the questions of hundred of men and women who are on the Daniel Fast. They want to follow the eating plan and so their questions are valid. They want to know what they can eat . . .

I am asking you to answer the cry of children who don’t have food . . . children who also ask, “What can we eat.” But their question is more dire and the answer is more critical and mere words won’t help them.

Please, I hope you will join me in God’ chosen fast.

Be blessed, 


¸.· ´¸.·*´¨)¸.·*¨)


The Daniel Fast – is it Really Hard on the Budget?

I am eager to hear from men and women about the cost of the Daniel Fast eating plan. I read posts from men and women saying they can’t afford to go on the Daniel Fast because it’s too expensive.

Please leave your thoughts about this so I can address if from a place of more specific information. What is too expensive? And what are the comparisons?

My food bill goes down during the Daniel Fast. So that’s why I am curious about this claim that, “the Daniel Fast is too expensive and so I can’t fast.”

Thanks for your help! I am eager to hear from people who will give specific information and not just generalities, which have already been supplied.

Thanks in advance for your help!

Daniel Fast on Paula Today

God is so good to have opened another door so others can learn about the Daniel Fast! I appear on Paula White’s television ministry program on January 6th and 7th where we talk about the Daniel Fast and its many benefits.

Susan Gregory and Paula White - The Daniel Fast

Susan Gregory and Paula White - The Daniel Fast

 You can check your Christian television schedule to learn of when the show will broadcast in your area . . .

The Daniel Fast and Fasting for Food

I am delighted to announce a new partnership with Compassion International, one of the most respected child-advocacy ministries in the world, and Richard Bloomer who is an associate professor at the University of Memphis. Richard and his team of researchers have conducted clinical studies that show the health benefits of the 21-Day Daniel Fast.

Together, we are all working to recruit men and women who are using the Daniel Fast to begin the New Year – to help raise funds so children who don’t have enough to eat can receive the food they need.

Go to to see a short video about this great opportunity to make a huge difference in the lives of hurting children. This is an exciting new program and truly puts the power of Christ’s love into action as we help those in poverty by “fasting for food.”

You can also visit the Fasting for Food site:


The Daniel Fast for the 2011 New Year

It’s hard to know how many men, women and teens around the world start the New Year with an extended period of prayer and fasting. Estimates range from hundreds of thousands to millions. One thing we know for sure is that the trend is gaining. Very likely, more people than ever will begin 2011 with a New Year fast.  It seems that the preferred method of fasting is the Daniel Fast, which is a partial fast where some foods are consumed and others are restricted.

There is no “official” date to start the 21-day New Year fast, but from what I’ve been able to gather from my research and from the hundreds of email messages I receive each week, most people will begin the 2011 New Year Fast on Sunday, January 9th and complete the fast on Sunday, January 30th.

In years gone by, the common start date for the New Year fast is the first Sunday in January. However, since that’s on January 3rd in 2011, and so close to the New Year when many families will be traveling, many leaders have decided to start the New Year fast on the following Sunday, January 9th.

Jentezen Franklin, the pastor at Free Chapel churches in Gainesville, GA and Irvine, CA has been a prominent promoter of the New Year fast. He teaches about prayer and fasting in the churches he pastors and on his television broadcasts. Many of those joining Jentezen Franklin in this corporate fast will use the Daniel Fast as their method of fasting.

A corporate fast is when as few as three and as many as thousands of Christians join together for a period of prayer and fasting. Many church leaders call their congregations to a period of corporate prayer and fasting. Likewise, many leaders of Christian causes will ask those called to provoking change in the world through intercession to join in a corporate fast. During this time, those fasting will pray for God’s will to be accomplished in the matter for which they are praying.

But you don’t need to fast with other people. Many individuals choose to start the New Year with a period of prayer and fasting for personal needs or to pray for the needs of those who God has placed in their care. Many husbands and wives choose to start the New Year with prayer and fasting and if they have children who are old enough to be introduced to the spiritual discipline of prayer and fasting, it might be a family practice.

Personally, I think it’s wise to start the New Year with prayer and fasting. The purpose of fasting is to draw closer to God, to pray that His will be done, and to study the Word and the ways of the Lord. In these shaky times you and I can either be controlled by circumstances and the tough times – or we can partner with the Lord and through our prayer release His will into our lives and our situations.

If you want learn more about the Daniel Fast, receive a copy of the Daniel Fast Guidelines or find helpful resources that will assist you toward a successful fast, visit and join with hundreds of thousands of men, women and teens around the world as they focus their lives on God for a powerful period of prayer and fasting.

Daniel Fast – does it change God or change you?

I am now entering into my fourth year of teaching people about the Daniel Fast, a method of spiritual fasting practiced by millions of people throughout the world. Over the years, I’ve answered literally thousands of questions about the Daniel Fast and God has blessed me to make friends with men and women from more countries than I can count.

One thing I’ve noticed is that many people have a serious misunderstanding as to why they fast. And the greatest misunderstanding is that God will think of them as “better Christians” or accept them more readily if they complete a successful Daniel Fast.

But here’s the truth . . . you will not change God’s mind about you through prayer and fasting. The only thing that changes God’s mind about you – or I should say the only thing that will change your position with God – is Jesus Christ.  Because you believe in Christ and abide in Him and His word . . . that’s what makes you acceptable to God. Jesus makes you righteous and able to enter into the presence of the Holiest of Holy. The sacrificial blood of the Jesus did all the work that you will ever need to be acceptable to God.

Another misunderstanding about fasting is that we can change God’s mind by praying harder or more diligently when we fast – as if we need to counsel God so He can make the right decision about a matter.

Dear brothers and sisters in Christ, God greatly desires His will be to “on earth as it is in heaven.” He wants the very best for you and everyone in your family. He wants you healed. He wants you free of worry and stress over money matters. He wants you to have loving and healthy relationships. His Word is full of what He wants – His will for you and for me and for all of humankind.

We don’t need to convince God or inform Him or guide Him. Instead, it’s the other way around. God is eager to shower you with love, healing, peace and goodness. He is good! He is love.

So what are the spiritual laws that God designed so that His will can be done on earth as it is in heaven?

It’s prayer. Prayers from God’s people serve as a conduit to release His will from the spiritual realm into the earth realm. Prayer is the essential element.

One of my favorite Bible teachers likens this spiritual law to a power plant. The power plant is there and eager to release its power to whatever needs it. So let’s say you have a light bulb that you want to use to manifest light. The power plant is where it is ready to release electrical power. The light bulb is with you ready to receive the electricity. But there is a missing part . . . the conduit – the wires. Once the right wires are in place the power plant can release the power – and the light bulb can receive it.

The same is with our amazing Father. He is in heaven full of power, love, mercy and grace. His will is to have His power released in the earth to relieve burdens, bring order to chaos, heal the brokenhearted, remove disease and so much more. But before His power can be released there needs to be the conduit – men and women declaring His will through their prayers. Intercessors are required to stand in the gap for those who can’t pray for themselves. Prayer warriors must voice the will of God for the needs in our world.

Prayer taps into the power plant – the almighty God in heaven – and allows Him to release His power and His ways into the earth realm – His will on earth as it is in heaven.

So prayer and fasting is a period of time where God’s children can separate themselves from their typical activities and focus on God and pray that His will be released in the earth. Jesus says in Mark 11:24, “Therefore I say to you, whatever things you ask when you pray, believe that you receive them, and you will have them.” Notice all the elements? Prayers to heaven – the need on earth – the release of God’s power.

Enter a time of prayer and fasting using the Daniel Fast as your method of fasting . . . study God’s Word to learn His will for a situation . . . and then use your consecrated period of time to pray His will into the circumstances! He already knows everything you need. He’s the almighty God. He doesn’t need us to inform Him or convince Him or move Him.

Instead, God needs you! He needs you to pray . . . and sometimes prayer needs to be intense and focused . . . and that’s when it’s time for a fast! Fasting was designed by God to help us change what we’re doing in our typical days so we can pray that His will be done – on earth as it is in heaven.

Be blessed on your fast.

The Daniel Fast in the Bible

The Daniel Fast is based on the fasting experiences of the prophet Daniel from the Old Testament in the Bible. It’s a partial fast where a group of foods are restricted for a spiritual purpose.

The Daniel Fast affords people a powerful time to focus special attention toward their God and His Word – the Holy Bible.

Since 2007, this blog has served thousands of men, women and teens who enter the Daniel Fast to draw closer to God, pray for specific purposes or to study the Bible and learn God’s ways.

My prayer is that you will spend some time on the blog and also visit and learn about the fast. You will find a caring and warm community here – and you can join our mailing list by going to to receive complimentary information about the fast, Bible study messages and devotions.

Be blessed as you continue to grow in the love and knowledge of Jesus Christ.

Daniel Fast Guidelines

If you want a copy of the Daniel Fast Guidelines, just to go and you will receive a convenient brochure that you can use for meal planning, shopping and dining. The complimentary Daniel Fast Guidelines are in a PDF file that will be emailed directly to you.

The New Daniel Fast Book

The Daniel Fast by Susan Gregory

Click on the book! Available at your online or local bookstore.

I am so pleased to announce the release of my brand new paperback book titled The Daniel Fast: Feed Your Soul, Strengthen Your Spirit, and Renew Your Body and published by Tyndale Publishing House. It’s available at all local and online bookstores throughout North America.

I have been able to go into great depths about the powerful discipline of prayer and fasting and really give you everything you need for a successful Daniel Fast in the 288 pages of this book.

As you can see from this blog and my Daniel Fast site, there is a lot to learn about the Daniel Fast. Thankfully, over the years as I’ve researched the hundreds of questions being asked, I’ve been able to gain a level of expertise about the Daniel Fast and it’s biblical truths and foundations.

I do hope you will support this lay ministry by purchasing this new paperback book from your favorite bookseller. I also want you to get it so that you can become an ambassador for the Daniel Fast and help get the truth out about the guidelines and what it really is all about. I have been shocked by what some are teaching about this fast . . . and that’s why you and others are needed to inform those who may be misled.

The book includes everything someone needs for a successful fast including what fasting is, the biblical background of prayer and fasting, how to prepare for a Daniel Fast, the Daniel Fast Guidelines, plenty of nutritious and tasty recipes for your Daniel Fast (it’s almost like a cookbook within a book), a 21-day Daniel Fast Daily Devotional, and a FAQ section!

So, please join me to get the word out about The Daniel Fast as more and more Christians enter into this discipline. The fasting movement is spreading throughout the world! And I praise God for all He is doing to motivate His children to draw closer to Him through prayer and fasting.

Be blessed and thanks in advance for your support!

It’s Daniel Fast Time – Jesus Take the Wheel!

Hello my dear friends,

This little gals fingers are flying as fast as they can to answer Daniel Fast emails, respond to posts and fulfill orders! Thankfully, my will soon join me to help out! So if you are wondering why I seem “silent” to your specific message — that’s why.

I really do try to answer each one individually, but right now there are nearly 300 in just one of my inboxes . . . so you can understand my plight.

The best way to get information fast is to register at so you can receive The Daniel Fast Guidelines, fasting tips and news about the fast!

Thanks in advance for your understanding . . . and your prayers!

Be blessed as you prepare for the New Year Fast to continue to grow in the love and knowledge of Christ.